Art, Body and Soul

In this powerful relaunch episode, recorded on location in the wild of Glacier National Park, Camille St. Onge shares how she walked away from burnout, grief, and corporate grind—and toward a life that feels more honest, artistic, and aligned.You’ll hear how solo travel became a gateway to healing, why neuroplasticity is your secret weapon for change, and how to start over even when you're in the messy middle.In this episode, we cover:Why solo travel is one of the best personal growth toolsHow burnout rewires your body—and how to resetThe science of neuroplasticity (and how to rewire your thoughts)Real talk about leaving behind stability to start something soulfulThis episode kicks off a new era of the Art, Body & Soul podcast—a space for raw conversations, art-fueled healing, reiki-infused meditations, and the unfiltered truth about rebuilding your life from the inside out.🎧 Hit Follow to join the journey—and share this with a friend who needs a reset.

Katy Murray and Mallory Long are passionate about helping people establish a healthy relationship with food and hit their life goals. They're making the world a better through healthy living coaching. WE'll chat about how they found this passion and how they help others. Find them at https://www.instagram.com/flexfuel.nutrition/

McKenzie Santimer knows the science of gems and the art of wielding them into jewelry. Hailing from Hawaii, McKenzie shares her story of how one high school art class with a gemologist changed her life. Today, McKenzie is the assistant curator and lead exhibit designer for the world's foremost research and educational facility in the field of gemology, the Gemological Institute of America. She's handled some of the world's oldest and most interesting gems. At her heart, she's a maker with roots in jewelry design. Join me in this lovely conversation with McKenzie. ~ Camille

Dr. Jannine Krause is a naturopath in the Pacific Northwest who specializes in managing the effects of stress, gut health, and anti-aging health approaches. She's also an acupuncture caregiver and lover of fitness. In this conversation with Dr. Krause, you'll learn what is so very different about the naturopathic caregiving approach and how she takes the whole person into account. Dr. Krause also reveals the education required to practice this type of health care.   I hope you find it as interesting and inspiring as I did. You can connect with Dr. Krause at https://doctorjkrausend.com/ ~ Camille

If you need to jumpstart your meal prepping skills, you need to listen to this conversation with Nurse Midwife Lindsay Wilbanks. She's a nutrition enthusiast with mad skills when it comes to preparing meals for the go and to ensure success. Lindsay knows what it takes to dial in your food to get results, taking second place in her first natural bodybuilding competition, she's knows how to get success. She's also coached for Beach Body and helped motivated many people trying to improve their health and wellness. Follow her on Instagram at Avid4Travel and on Facebook at LDWilbanks.

Have you ever wondered what reiki is? Wonder no more. In this fun episode, we find out. I talk with author, television and radio host Paula Vail. She is so joyful. Paula gives you a glimpse into the practice of reiki. She shares a story about her trip to Africa and the power of healing. I've asked Paula to join me again soon. There is so much to chat about!   Paula is also offering a free copy of her book: Why am I so happy? Get a free copy at https://www.wellnessinspired.com/ (shipping not included). You can also find Paula on Patreon at: https://www.patreon.com/WellnessInspired Thanks for listening. Camille St. Onge

This episode is part of the debut series  Art, Body & Soul: Your Life in Focus. Camille interviews Desiree Ley. Desiree studied sculpture at Virginia Commonwealth University School of the Arts and is a Crossfit coach. She's lived and traveled the world but now finds herself in Lacey, Wash. as a   rising real estate professional. We learn about her talents and why she chose sculpture.

Unlocking Life's Secrets as a Highly Sensitive Person with Jim Rajan | Art, Body, & Soul with Camille St. OngeJoin host Camille St. Onge as she sits down with Jim Rajan, an expert in the field of highly sensitive people (HSPs), for an enlightening conversation about how to live your best life. They explore the signs and traits of HSPs, the impact of sensitivity on one’s life, and ways to find balance between art, body, and soul. Discover how highly sensitive people can harness their unique traits to create fulfilling lives, the importance of community, and the power of intuition.Don't miss this deep dive into high sensitivity, self-discovery, and personal growth. Plus, insights into Jim's school for HSPs and his journey from a life filled with various challenges to helping others unlock their full potential.

Camille St. Onge explores how to live your best life by letting go of past stories that may be holding you back. She discusses the importance of understanding what it means to let go of these stories, identifying them, and how this can help you get unstuck and move forward. She also shares personal anecdotes and practical examples, emphasizing the significance of self-discovery, finding joy in present moments, and breaking free from societal expectations. She encourages listeners to embrace who they are today and create space for growth and abundance in their lives.00:00 Introduction to Living Your Best Life00:33 Welcome to Art, Body, and Soul00:46 Unpacking the Concept of Letting Go of Stories02:17 Understanding and Identifying Stories06:08 The Importance of Being Present08:58 Personal Stories and Overcoming Challenges11:45 Societal Expectations and Self-Worth14:49 Discovering Joy and Self-Discovery17:01 Creating a Joyful Routine19:03 Embracing Change and Letting Go23:47 Conclusion and Final Thoughts

Healing and Empowering : A Conversation with Kristen Rubis. In this episode of the Art Body and Soul podcast, host Camille St. Onge interviews Kristen Rubis, a healer with over 20 years of experience in massage therapy, yoga, sound healing, mindfulness, Reiki, and more. They discuss Kristen's journey from discovering her calling in Oregon to developing various healing practices that help empower women, young women, and non-binary individuals. This conversation covers the importance of mindful body connection, the therapeutic benefits of sound healing, and Kristen's impactful work in creating empowerment workshops and camps for girls and women. Camille and Kristen also touch on the importance of creating safe spaces for sharing and healing, and Kristen's plans to reach a global audience with her sound healing practices.00:00 Introduction to Living Your Best Life00:43 Meet Kristen Rubis: A Journey in Healing02:20 Discovering Yoga and Alternative Healing04:22 The Power of Sound Healing08:25 Creating a Unique Sound Healing Experience16:50 Empowering Women Through Workshops21:53 Empowerment Camp Beginnings22:54 Creating a Nonprofit Organization23:26 Rebranding to My Body, My Power23:39 Inclusive Empowerment Programs24:12 Age-Specific Workshops and Retreats24:58 The Importance of Safe Spaces28:35 Guest Speakers and Life Paths30:50 Transitioning to Online Support33:16 Healing Through Breath and Movement34:55 The Impact of Trauma on the Body40:38 Final Thoughts and Resources

Lisa Copeland spent three decades smoking. Nine years ago, she quit—and just celebrated that milestone in Ireland. Her story proves that even the toughest habits can be broken.

In this episode, learn how to enhance your brain's happiness chemicals—dopamine,serotonin, oxytocin, and endorphins—through practical steps. Discover how better physical and emotional health can improve your overall well-being,including sleep, emotional availability, and performance. Camille sharespersonal struggles with stress, burnout, and the impact on health, introducing three key concepts to boost wellness: gratitude spotting, self-care check-ins, and wild card goal reflection. Join the 21-day energy reset challenge to rewire your brain towards resilience and thriving.

What if healing wasn’t just about the body, but also about being truly seen?In this episode, I sit down with Dr. Jaron Banks, who helped me recover from a 30% shoulder tear that I thought would never heal. Six weeks later, I had full use of my arm again. But here’s what really struck me: he sees people beyond their diagnosis. No ageism. No quick fixes. Just a holistic approach to helping people get back to living fully.

We explore the art of cookie design and how finding your special gift enriches your life. Kathi Bradbury Frelk shares her stories of the Cookie Chronicles and how it has enriched life.

It’s time to invest in your future and performance. Reset yourself for a strong 2021 by doing a series of actions outlined in my Reset 2021 mini-series. In this episode you’ll learn why journaling super charges your brain with happy neurochemicals, it improves your sleep and more. Let’s get goin!

Let’s reset for the new year! If you’re feeling sluggish, you could have built up toxins in your body during the holidays — like sugars and alcohol. In this episode you’ll learn three natural ways to flush your body of toxins and start 2021 feeling more clear and bright. This episode is part of a short series on resetting for 2021. I wish you well for a new year.

We’re 9 months into the COVID-19 pandemic and people are experiencing compassion fatigue. Right now you need to double down on the things that make you feel good, like mindfulness, exercise, eating well and finding creative outlets. Psychologists are saying that we’re in a tough spot and take caring of ourselves couldn’t be more important.

Blogger and Crossfit coach Andrea Baker loves life in all its glory and isn't shy about telling you so. She is learning to be a good friend to herself and finding the sweet spot in life, which I call balance.  Andrea is a masterful visual storyteller. You can find her on Instagram @drdrea4real. She's also an excellent writer. I encourage you to read her blog at https://welcometothemachine.blog/

This is your place to find your creativity, discover your soul signature and focus on your wellness.