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Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.
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I am not going to spill anything. Just listen the episode 😇. If you would like to work with me, check out Iamstuffed.nl. My Instagram is @Iamstuffed_com.
Enjoy this podcast guys! This is my friend confronting me about my past eating disorder 🥵. Bodyfat, suicide/death and relationships. If you would like to be coached, go to Iamstuffed.nl or DM at @iamstuffed_com
So guys, In this episode Claire Chewning guides us into the subject of intuitive eating. In my personal opinion a subject that is highly important if you seek freedom in your life from diet habits! If you would like to know more about the subject. I highly recommend you to follow @clairechewning. She is the RD dietitian that can help you out!
So guys, this episode is all about selflove, meditation and mindset. Eline is a dietitian, happiness coach and uses a holistic approach on clients. In this episode we talk about how this translates to disordered eating and eating disorders. If you are interested in Eline’s approach, you can find her on Elinewildeboer.com or @eline_wildeboer. You can find me on Iamstuffed.nl or @Iamstuffed_com
Sterker met Saar is the company of Sarah. She’s a (sport)dietitian, lifestylecoach and bikini athlete. Specifically, that last function is very important for this episode 😄. Sarah takes us with her, from her childhood till now. And how here relationship with food changed throughout the years. From binges to overeating. A mother as a model and being bullied. She eventually found bikini fitness after another sport and fell in love with it! It changed her ways with food for the better 👏🏻. If you want to check out Sarah on Instagram, you can find her with the name @sterkermetsaar. If you are interested in coaching from me, you can go to Iamstuffed.nl. For the Dutchies, you can get 3 hours from your eigenrisico for “free”. If you have any questions, you can DM too @Iamstuffed_com . DISCLAIMER: With this episode we are not saying that bikini fitness helps with disordered eating/eating disorders. We are just sharing a story ❤️.
“I'm Richie, I'm 26, from the UK, and I've struggled with binge eating since I was 19. I didn’t fully realise about my binge eating until two years ago when I ate 10,271 calories in 21 hours.” This story is from Richie and how he turned is experience with an ED to something beautiful. Out of his experience https://joinfella.com/about-us came about. A place were men can get help with their eating disorders with the power of CBT. Enjoy this episode guys! For more info on Richie, you can find him on Instagram at @richiecartwright_. For working with me, you can go to iamstuffed.nl or dm to @iamstuffed_com.
So guys, In this episode I have a very cool guest! It’s my friend and fellow soon to be dietitian Raniell Nijhuis (@Raniellnijhuis) . Raniell is just like me, a dietitian that wants to see a difference in the way we help peeps with ED’s nowadays. She even did her thesis on how treatments can be better for eating disorders. Next to that, Raniell follows a a vegan lifestyle and had Binge eating. She talks to us about the Law of attraction and how it helps with your mindset. And eventually your ED. She shares her personal story as well (I am so proud of you ❤️🥺). This episode is good guys! The law of attraction is a perfect tool and way of living to make life more fun and believe a bit more in Yourself 😇. Enjoy this episode! And if you want to check Raniell’s Youtube. That’s possible with this info: https://m.youtube.com/watch?v=Qdx-JoKafuU&feature=youtu.be or check Ranielle Danique on Youtube. Have fun with this episode guys!
Guys on this episode I am interviewing Jacqueline 😊. She is an experience expert In having bulimia and binge eating. In a non-conventional way she cured her ED and now share’s it with the world. On Instagram you can find her with the name @Bingebreakers or on her site https://www.bingebreakers.com/ . Enjoy this episode!
Have you ever thought about your mom or other caretaker being the one that could give you bad habits around food, weight loss and exercise? No? Well think again! I am not saying you should go and blame it on them, hell no! But am inviting you to look deeper in your external environment and who influences you. And made you who you are today. You can always change a habit ☺️. But it’s a good thing to touch lightly on the past or current situation, reflect on it and search for solutions. I am giving you the top 5 that can increase the chances of getting an eating disorder. And what is needed to get out of the bad habits that were teached. For more info you can find me on Instagram @iamstuffed_com or the site iamstuffed.nl 😇. Enjoy the episode!
Guys what a story and what a cool Lady👏🏻. Sanaz is a social worker, experience expert and artist. She makes beautiful art on her Instagram account @empowerfabriek and shares inspiring quotes to light up your day. When I saw her artwork I was blown away 🌬. But her story is even more impressive. Trying to find herself, healing from trauma ans trying to get a grip of her OCD back in the day. She survived it all and is here to share here story. At the end of this podcast, Sanaz is giving away FREE HELP. So, listen carefully and enjoy the podcast. If you would like to know more about Iamstuffed. You can visit the website iamstuffed.nl or @iamstuffed_com
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Follow @iamstuffed_com. Little disclaimer for this episode. There is no right and no wrong.
Follow @iamstuffed_com. This episode explaines fear in a way you maybe not have heard before.
A new one guys 👏🏻 follow @iamstuffed_com for more content
New season and more psychology 🥳. This season is all about working on your reaction, when stuff does not go well. An eating disorder is based on the emotion of fear. So this season is all about fear!
Christmas with an ED can be tough! There is already so much going on and now there is the worrying about food and exercise part as well 😑. And not only for ED-peeps, but also for peeps with the goal for weight loss it can be heard! In this episode I talk about remarks people make and how you can deal with that. People wanting you to drink alcohol and what to do. How much you should eat? Being alone or feeling alone during xmas and what if you gain weight? Also, there is a GIVEAWAY in this episode. Listen the podcast, screenshot it, share it in your IG story and tag me! PRICE IS AN CONSULTATION 😄. In the first week of January the winner will be announced. Best of luck!!
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