Make Your Mood

Have you ever come across someone who was rude to you? Often times we get frustrated with people who are rude. It makes us mad and irritated. What we don’t realize is that most people have so much going on in their own lives that they don’t think about their actions and how it impacts others. Maybe they are just going through some stuff and their mind is in another place. What if you did or said something that you didn’t think was rude? How we respond in these situations is the key to how it affects our mood.   Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett discusses the importance of focusing on one's predominant mood and mindset to lead a more adventurous and meaningful life. Brett dives into how changing your mood to a more positive state can alter your perception of life, leading to personal growth and improved relationships. He shares a couple of valuable resources: Paul and Stacy Martinelli's relationshipdevelopment.org for enhancing relationships and Tony Robbins and Dean Graziosi's mastermind.com for business success. Brett emphasizes the significance of setting life goals, continual self-improvement, and overcoming challenges, advocating for small wins and outdoor activities to boost your mood and overall well-being. The relationship resource I mentioned https://relationshipdevelopment.org/ Tony Robbins and Dean Graziosi’s event, The Game Has Changed event on June 13, 14 and 15  https://gamehaschangedevent.com/save-my-spot

In this special Memorial Day episode I reflect on the significance of the day and the next three holidays and what they have now become a symbol of for me. I share what I discovered about the message that I need to share and how it will help with the freedom in my own family and encourage you to start thinking about these holidays in a different way so you can pursue your idea of freedom. Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode I challenge you to evaluate if you are living your days with meaning and purpose. An email I received sparked the idea about the limited time we have, emphasizing the importance of making every day count. You have the potential for positive change and I encourage you to be mindful of how you spend your time, particularly regarding unproductive activities. By focusing on self-improvement, family, and meaningful actions, you can transform your life and leave a thriving family legacy. Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode I talk about the importance of managing time effectively to lead a more meaningful and adventurous life. Brett talk absit the need to disconnect from social media and television to reduce stress and improve mental well-being. I share a story about spending quality time with my son in nature, and encourage you to incorporate outdoor activities into your life to enhance your overall happiness. Finally, I provide tips from Positive Psychology on using sensory experiences to better connect with the natural world. Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode I share my experience after doing back into Napoleon Hill's works, particularly 'Think and Grow Rich'. I share insights on the importance of having a clear plan for your life across the domains of health, wealth, and relationships. I recount my journey of rediscovering the concept of a vision board and how revisiting Napoleon Hill's principles on setting a definite purpose statement, especially around financial goals, changed my perspective. I encourage you to create your own purpose statement and vision board to guide you toward your aspirations for personal success and a thriving family legacy.   Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode I talk about the impact of excessive information and awareness, especially online, on our mood. I dive into how the abundance of articles and information available can affect one's perception and management of our mental well being. The episode calls for a more cautious approach to consuming information online, encouraging you to spend time outdoors, away from technology, to improve their mood and overall well-being.   Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, I share my journey and challenges in striving for a more positive and meaningful life. I talk about the idea of overcoming obstacles, improving mental attitude, and creating a better lifestyle for oneself and one's family. I talk about the importance of having a definite purpose, inspired by Napoleon Hill’s Think and Grow Rich and am rereading the book myself to gain more insight. I talk about the hero's journey and its application in your life. I believe we should reflect on our own lives and the changes we wish to make and encourage you to step outside, embrace nature, and pursue your life's goals with optimism.   Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode Brett shares personal stories and insights on recognizing and alleviating stress within the family. Brett discusses the importance of understanding the impact of mood and attitude on life, and offers practical advice on identifying signs of stress among family members, such as increased arguments, spending time apart, online escapism, and neglect in self-care. Additionally, he emphasizes the value of setting family goals and values, the power of spending quality time together, especially outdoors, and the significance of communication in strengthening family bonds and managing stress. Brett highlights that recognizing stress and actively working to reduce it through shared experiences and open communication can lead to a happier, more connected family life. Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode I discuss the importance of having a chief aim in life to foster satisfaction and lead a more adventurous and meaningful life. Taking insights from the New Thought Movement and authors like Napoleon Hill and Donald Miller, I share the value of establishing a long-term life plan. I share my journey toward creating a financially sustainable business and how identifying your chief aim can lead to greater happiness and fulfillment. I also touch on ideas such as the power of gratitude, the detrimental effects of negative self-talk, and the transformative potential of living with a purpose. I encourage you to identify your own chief aim, practice gratitude, and actively pursue a life that expresses your true self.   Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, I discuss the importance of improving your mood and overall life through various strategies and philosophies. This episode highlights the impact of positive self-talk versus negative self-talk, managing stress by embracing nature and planning for stressors, and the significance of setting goals and establishing habits or 'rhythms' for a healthier lifestyle. I encourage you to implement these practices to bring joy and beauty to your life and the lives of those around you, especially in challenging times.   Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett discusses the journey to finding happiness and achieving life satisfaction. He shares personal stories about the challenges of balancing life as a soap maker, work and a family man, and how he copes with stress and mood shifts. He explores the distinction between immediate emotions of happiness and the overarching feeling of life satisfaction, providing listeners with practical advice on how to enhance their well-being by engaging in activities that bring joy, setting intentional goals, and working towards fulfilling life domains in health, wealth, and relationships.   Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett shares the joy of gardening with his son, reflecting on the positive impact of teaching and engaging in outdoor activities on one's mood. He recounts their experience of planting potatoes and how such simple acts can foster happiness and meaning. Brett also delves into personal reflections sparked by reading 'The YouTube Formula,' contemplating missed opportunities, the pitfalls of regret, and the importance of focusing on the present and future rather than dwelling on the past. He emphasizes the significance of affirmations, planning, and cultivating a positive attitude towards life to overcome mood swings and improve one's outlook. Ultimately, Brett encourages listeners to seek out the 'nature effect,' embrace outdoor activities, and appreciate the simple joys of life to enhance their mood and well-being. Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett discusses the importance of changing one's mood to live a more adventurous and meaningful life. He shares personal anecdotes, including his realization that adventure can be found close to home, as well as insights from listening to Earl Nightingale's 'Lead the Field' and reflecting on the desire to run away from problems. Brett delves into the psychological concept of 'flight from reality' and Viktor Frankl's theories, emphasizing the significance of finding meaning in life beyond pleasure, through engaging in projects, building community, and adopting a redemptive perspective on suffering. He concludes by encouraging listeners to seek improvement in three main life domains: health, relationships, and wealth, to infuse their lives with greater purpose and joy. Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett discusses the impact of the proverbial principle 'See No Evil, Hear No Evil, Speak No Evil' on personal mood and overall well-being. Inspired by a playground visit with his family, Brett explores how modern life, especially digital consumption and self-talk, affects our mood negatively. He shares personal anecdotes, including his struggles with news and social media, to illustrate how exposure to negativity influences emotions and relationships. Additionally, Brett offers strategies for mitigating these effects, such as limiting exposure to negative content, spending time in nature, and practicing positive self-talk. The episode emphasizes mindfulness and self-awareness in improving one's mood and life direction.   Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett discusses the importance of embracing change to live a more adventurous and meaningful life. Drawing on personal anecdotes and the insights of Dr. Richard Swenson's book 'Overload', Brett talks about how change can often be a source of stress but is essential for personal growth. The episode delves into the difficulty of change, particularly when others want us to change or when we're set in our ways. Brett introduces a new program, 'Breakthrough with Brett', designed to help individuals make significant life changes through one-on-one coaching, utilizing his signature framework. Brett encourages listeners to invest in themselves, outlining how the program is structured and inviting them to join him in this transformative journey. I’ll be working with a few people in my new beta program. We’ll meet every week for an hour for 8 weeks then once a month for 6 months. The program will be $2000 with a $500 deposit to schedule a call. The deposit will be refundable if we decide we’re not a good fit for each other. If we are then the deposit will go toward the amount of the program. This won’t be for everyone, but if you feel like this is for you and you want to take advantage of this introductory price, then I want to invite you to join me on a call to find out. Send an email to brett@smoreoutdoor.com if you’d like to invest in yours and your family’s future. Don’t wait for it to go up to $10,000!   Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link) The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett explores the often overlooked relationship between food consumption and mood regulation. Sharing personal experiences of becoming 'hangry' and adjusting his diet as a mailman to maintain energy, Brett delves into topics such as emotional eating, the impact of diet on mental and emotional health, and the benefits of whole foods over processed options. He emphasizes the importance of eating habits that support not just physical health but also emotional well-being, drawing from personal changes he made in his diet and the insights gained from 'The China Study'. The episode encourages listeners to become more aware of how their food choices affect their mood and offers advice on enjoying food while maintaining a healthy diet. Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link) The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett explores the concept of happiness as a means to an end, emphasizing the importance of mood in achieving a fulfilling life. Drawing from the wisdom of historical figures and personal experiences, Brett discusses strategies for improving one's mood, including the power of smiling, words of affirmation, the 'Morning Mood Maker' routine, and the practice of gratitude. The episode outlines practical steps anyone can take to foster happiness, health, wealth, and relationships, ultimately guiding listeners on how to lead a more adventurous and meaningful life by intentionally shaping their mood. Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link) The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett discusses the importance of maintaining a positive mood despite external challenges. He shares personal struggles, such as being understaffed at work and how it affected his mood. Brett shares an email he received about the difference between negative and positive self-criticism, emphasizing the value of honest self-reflection, learning from mistakes, and setting realistic goals. He shares a personal story about using a rubber band to snap it to get out of negative mindsets and discusses the negative impact of the internet and social media on self-perception. Brett encourages listeners to get outside to relieve mental and emotional tension, write down their desires and goals to clarify what they want in life, and to avoid checking out emotionally, especially in front of children. The episode aims to help listeners become more aware of their inner critic and take practical steps towards a more adventurous and fulfilling life. Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link) The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett discusses his journey and considerations around writing a book focused on mood improvement. He introduces the concept of 'five minutes of sunshine' as a way to leverage nature's benefits to improve our mood, reduce stress, and enhance overall well-being. Drawing on personal reflection and his philosophy around outdoor activities, Brett outlines a three-part book idea. The first part emphasizes the physical and mental health benefits of spending time outdoors in sunlight. The second explores the metaphorical 'inner sunshine' and personal energy cultivation, touching on the concept of the solar plexus. Lastly, he discusses extending our 'light' to others through kindness and positivity. Brett shares these ideas as part of his broader goal to live adventurously and meaningfully, encouraging listeners to start applying the concept of five minutes of sunshine in their lives. Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link) The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)