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Description
All forms of Yoga can help us become physically, mentally and spiritually healthier. There are many styles of Yoga, one of which is Yin Yoga. Yin Yoga targets our connective tissues, joints, ligaments, tendons and fascia, and helps us become stronger physically, and through the nature of yielding in the Yin poses, also calmer, more aware. Learn why Yin Yoga is growing in popularity and explore Yin, Restorative and other, more quiet Yoga practices in this podcast.
We can always be found on www.unwindyogastudio.com, on Facebook (Unwind Yoga Studio) or Instagram @unwindyogastudio. We would love to connect with you!
We can always be found on www.unwindyogastudio.com, on Facebook (Unwind Yoga Studio) or Instagram @unwindyogastudio. We would love to connect with you!
6 Episodes
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Yin Yoga is more active, challenging you on many levels for great benefit!
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com
Offer yourself, someone you love & the whole world love and kindness. Self-love & gratitude will follow.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com
This is a 30 min neck and shoulder release sequence that helps to eliminate tension in your upper body and supports the healthy flow of energy through your heart and lung meridians. This sequence is suitable for beginners and no props are needed.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - silvermansound.com
An easy and gentle Yin Yoga sequence.
You can always find us on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain - S Ivers - https://www.silvermansound.com
This episode is an overview of the 3 principles of Yin Yoga.
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - https://www.silvermansound.com
What is Yin Yoga and why should it be part of your daily exercise routine?
We can always be found on www.unwindyogastudio.com or on Instagram @unwindyogastudio.
Music: Summer Rain | Shane Ivers - www.silvermansound.com
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