Connection Matters Podcast

Jo Bell is a trauma-informed coach who works with women ready to stop editing themselves and enter a new era of living unfiltered. She is the creator of Rise, her signature group experience, where women move from overthinking, people-pleasing and self-doubt into a deep trust in themselves, emotional steadiness and a life that feels like it fits.Key Topics ExploredThe protective origins of your inner critic – Discover why that critical voice developed and how childhood conditioning shapes your self-talkThe science of rewiring your brain – Learn how neuroplasticity proves you can create new patterns of self-compassion at any ageSelf-compassion as self-leadership – Understand why the strongest leaders aren't the harshest critics, and how choosing yourself creates ripples of changeFrom self-doubt to self-trust – Explore practical approaches to transform your relationship with yourself and live more authenticallyLinks📖 Read the complete blog post with practical takeaways.📥 Access Jo Bell's free Sel -Talk script book here.See Jo's offerings on her website here. 🌿 Join Designing A life Aligned with Your True North - FREE Masterclass with Leona Johnson  Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

Over the past few weeks on the podcast, we’ve been talking about orienting. About wintering well. Slowing down. Consolidating.That still matters.But in this episode, I can feel a shift, and I wanted to follow it.This conversation is about gathering.Not the grand, impressive kind, but the small, ordinary, life-giving kind that quietly strengthens our web of connection before we need it to hold us.In this episode, I explore:Why so many people feel relationally under-nourished, even when they’re doing a lot of inner and personal growth workHow adult life leads to quiet drift rather than dramatic rupture, and why that mattersSimple, doable ways to create warmth, rhythm, and reliability in your relationshipsA personal story about how my own world became narrower, and what helped widen it againWhy joy, laughter, and shared experience matter just as much as depthPractical guidance on how to listen and reflect well in groups, without fixing, bypassing, or rushing to solveAt the heart of this episode is a simple truth:we don’t strengthen our webs in crisis. We strengthen them before we need them.Read the full blogThis episode is accompanied by a longer written reflection, which you can read here:Free live masterclassIf this episode resonates, you might also like to join me for a free live masterclass:Designing a Life Aligned with Your True NorthWednesday 11th February10.30am UK timeFree, liveThis masterclass is for people who’ve done a lot of inner work, but whose lives still feel a bit off. Not because anything is wrong with you, but because growth doesn’t automatically tell us how to live.We’ll explore a grounded, wholistic approach to healing and leadership that honours heart, mind, body, and spirit. You’ll experience a simple practice to reconnect with your inner compass, alongside real examples from my work with people navigating change and transition.👉 Register for free here: Thank you for listening, and for the care you bring to how you live and relate.And if this episode lands, consider sharing it with someone who might need it too. Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

It's mid-January, and somewhere between the first week and now, something shifted. Not collapse, not panic—just a low-grade fatigue and a wondering: "I thought this year would feel different by now."In this episide; you'll hear about the three patterns that keep people stuck, the discipline of saying no to create meaningful yeses later, and practical ways to build rhythm before ambition.This isn't about doing more. It's about inhabiting your life more fully.In this episode:What consolidation actually means (and why we've forgotten it)The year I didn't know I was having—my journey through rupture to integrationWhy incomplete endings drain energy and how to end wellThree practices for navigating January and February with intentionQuestions to help you discern where you're being called to consolidateLinks mentioned:Read the full blog post:Explore the Life Compass Curriculum: Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

January has a lot of opinions about how we're meant to begin the year — and most of them are loud, fast, and not especially kind to our nervous systems. But nature tells a very different story.In this episode:Why January culture and January nature are telling us completely different thingsThe relationship between winter and your nervous systemSimple daily practices for letting nature guide your beginning (nothing fancy required)A powerful shift from "what do I want to make happen?" to "what wants me this season?"Why you're not behind — you're winteringIf you're longing for permission to begin this year differently — gently, in relationship with the season you're actually in — this episode is for you.Mentioned in this episode: The Life Compass Curriculum & Community — now open for enrollment with special bonuses including a Spring Nature Quest weekend and a one-to-one deep dive. Details at connectionmatters.co.uk Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

In this episode, we explore:What orientation actually means (and why it works when resolutions don't)The three questions that help you orient your year: What am I releasing? What am I protecting? What am I committing to?Why choosing support before you're burnt out changes everythingRead the full blog post with complete insights and practices:Mentioned in this episode:Opening the Year Ceremony - January 11th (online nature ceremony)Life Compass Curriculum - begins January again for the next cycle in January Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

What if the crossing from one year to the next isn't meant to be rushed through with resolutions and champagne, but honoured as a sacred threshold where transformation actually happens?In this special New Year's Eve episode, I'm inviting you into something different—a ceremonial journey to honour the Year of the Snake (2025) and welcome the Year of the Horse (2026). This isn't your typical podcast episode. This is a guided threshold experience for anyone who feels the weight of what this past year asked of them and is ready to step into the new year with intention, clarity, and authentic purpose.We explore why liminal spaces are where real transformation happens, how to witness your year without judgement, and the power of release ceremonies to let go of what you're no longer meant to carry. I share insights about working with the snake's teaching of descent and shedding, and how the horse is now calling us to rise, reclaim our direction, and move with bold action towards what our spirits have been longing for.Drawing from my decade of ceremonial training and work as an ecotherapist and life coach, this episode offers a complete threshold practice—from witnessing what was, to releasing what's done, to calling in what's ready to be born. Whether you're a heart-centred entrepreneur, nature connection practitioner, or simply someone seeking everyday spirituality and connected self-leadership, this ceremonial journey is for you.Ready to go deeper? Read the full blog post for expanded insights, written practices, and a blessing for the crossing. Visit https://www.leonajohnson.life/resources for free downloads including the Purpose Foundations guide to support your journey into 2026. Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

Key Themes We Explore:The thread that's been there all along – What my children taught me about the essence that never changes, and how you can recognise yours (even when life has layered stories and trauma on top of it)Why growth doesn't always look like comfort – The question Mary Oliver asks that changes everything, and what it takes to rock the boat when life is ticking along just fineThe surprising research about what actually predicts our happiness – And why we're not finding the support we need in the places we've been told to lookWhat a client discovered on her personal fire quest – Sally's story of transformation and what became possible when she stopped doing it aloneWant the full depth? Head to the blog post where I share three tangible practices you can use at this threshold moment, the complete client story that will inspire you, and the research findings that explain why connection matters more than you think.Resources Mentioned:Purpose Foundations training (£27) – mentioned in the episodeOne-to-one coaching (£97 introductory session) – details in the blog postCall to Action:This threshold moment is asking something of you. The question is: are you ready to answer? Listen now, then dive into the blog for the full journey. Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

In this deeply personal episode, I take you on the journey of a fire quest—an ancient ceremonial practice where you sit with fire through the night in prayer and reflection. You'll discover what fire teaches us about unwavering commitment, letting go of what no longer serves, and the courage it takes to stop playing small and step fully into your calling.Key Themes and Topics:In this episode, we explore:What a fire quest actually is and why fire is one of the most powerful teachers available to usThree profound lessons that emerged from my night beside the flames about commitment, transformation, and stepping into your callingThe raw truth about what happens when you confront your excuses in the firelightHow ancient ceremonial practices inform modern connected self-leadershipHonouring the legacy of those who open paths for usIf you've been holding back, dimming your light, or waiting for permission to step into your purpose, this episode will challenge and inspire you. Whether you're standing at a threshold or simply curious about what ceremony and nature connection can offer, you'll leave with a clearer sense of what it means to stop playing small.Want to go deeper? Read the full blog post for three actionable practices to work with fire's wisdom this week, plus the complete story of my fire quest experience.Call to Action:After listening, head to my website to read the full blog post with three actionable practices you can use to work with fire's wisdom this week. You'll also find free resources including guided meditations, connection practices, and insights to support your journey of connected self-leadership and everyday spirituality. Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

Ever feel like you just can't be bothered? When even the things you love feel exhausting and the idea of change feels overwhelming? This episode reveals why that feeling isn't a character flaw, it's actually a sign that you're in the sacred space between who you've been and who you're becoming.Key Themes & Topics:In this deeply honest conversation, we explore the patterns of transformation that show up for heart-centered entrepreneurs and anyone on a personal growth journey. You'll discover how to recognise when "I can't be bothered" is actually your intuition signaling that change is needed, and why autumn and winter amplify these feelings of resistance.We dive into the compassionate practice of watching yourself avoid, without shame, and the powerful questions that create genuine shifts in perspective. Learn how to move from awareness into aligned action through connected self-leadership practices that honour your timing while preventing the kind of stuckness that leads to burnout.This episode weaves together everyday spirituality, nature connection wisdom, and practical life coaching tools to help you navigate resistance with self-compassion. Whether you're avoiding a big decision, feeling disconnected from work you once loved, or sensing that something needs to change but can't quite name it—this conversation offers a framework for understanding what's happening and how to move through it.Perfect for conscious entrepreneurs, spiritual seekers, and anyone who's ever felt stuck between knowing what needs to shift and actually making it happen.Call to Action:Read the full blog post with additional insights and actionable practices at: www.leonajohnson.life/blogReady to get clear on your unique purpose and values? Download the Purpose Foundations guide and explore other free resources to support your transformation at: https://www.leonajohnson.life/resources Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

In this episode, we dive deep into the transformative power of grief work and ritual practices that reconnect us to our wild souls and the natural world. John shares his journey from investment banking to becoming a spiritual translator and grief ritualist, drawing on teachings from influential figures like Robert Bly, Michael Mead, Malodoma Some, and Martin Prechtel.We explore why unexpressed grief manifests as exhaustion and addiction in our lives, and how traditional cultures understood that grief needs tending, witness, and community. You'll discover the practice of making offerings to the sun and other nature-based rituals that help us remember our reciprocal relationship with the Earth. We discuss the importance of rites of passage and meaningful initiation in a culture that lacks these essential markers of transition and belonging.This conversation illuminates how men's work and emotional expression are reshaping masculinity, why storytelling and myth matter for cultural healing, and practical ways to integrate ceremonial practices into everyday life without falling into consumer spirituality. Whether you're navigating a transition, feeling disconnected from nature, or seeking deeper meaning in your daily life, this episode offers both wisdom and actionable practices for reconnecting with what matters most.JOHNS COACHING WEBSITEJOHNS GRIEF CEREMONIES WEBSITE📍 If this conversation stirr something in you about clarifying your own direction (what truly matters, where you're going, and what you're here to do) my Purpose Foundations mini-course £27, might be exactly what you need. In under 90 minutes, you'll reconnect with your values, envision the world you want to help create, and define your unique mission. It's a structured process to uncover your own answers, designed for the thoughtful, heart-led person who's at a crossroads and craving clarity. Investment: £27 Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

This episode explores the importance of connected self-leadership during times of transformation and uncertainty. We dive into why feeling fear is essential rather than something to push down, how contraction shows up when we're afraid, and why focusing only inward disconnects us from the interconnected web of life. I'll guide you through practical exercises for clarifying your values, crafting a personal vision grounded in everyday spirituality, and discovering your unique mission. Drawing on concepts from Joanna Macy's Great Turning and systems theory, we explore how breakdown precedes breakthrough, and why your individual vision contributes to collective transformation. This is for heart-centered entrepreneurs, conscious leaders, and anyone seeking personal growth through nature connection and community. Whether you're experiencing eco-anxiety, economic uncertainty, or simply feeling called to step into your highest potential, this episode offers tools for life coaching yourself through fear and into inspired action.Call to Action:Ready to get clear on your own vision and values? Head over to my blog page at https://www.leonajohnson.life/blogpodcast to download your values, vision and mission prompts OR purchae my complete Purpose Foundations Course for £27 so that you can get crystal clear on your priorities, your vision for the world and your personal mission.   Sign up for my mailing list to stay connected and receive tools for connected self-leadership and everyday spirituality delivered straight to your inbox. Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

Brief Overview:In this episode of Connection Matters, Annette Knopp shares her transformative journey from restlessness and spiritual searching to embodied awakening and authentic connection. Together, we explore how to navigate inner wounds, avoid spiritual traps, and cultivate a life grounded in belonging, purpose, and meaning.Key Themes & Topics:Recognising authentic spiritual guidance versus spiritual bypassingHow early life experiences shape our seeking and patternsStaying with the dark nights of the soul as a path to growthThe four pillars of true connection: belonging, purpose, transcendence, and narrativeIntegrating inner healing with spiritual practice to live fully humanRelationships as mirrors for awakening and wholenessWhether you’re exploring everyday spirituality, connected self-leadership, or simply seeking a more meaningful, embodied life, this conversation offers both wisdom and practical reflections for your own journey.Call to Action:If this episode resonates with you, head to my blog post for a deeper dive into Annette’s story, insights, and reflection prompts. You can also access a range of free resources to support your own journey toward alignment and connection here: https://pages.leonajohnson.life/true-northConnect with Annette and pre-order her book here: https://www.annetteknopp.com/book Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

Hugh shares his personal journey from emotional numbness to wholeness, revealing how patriarchal conditioning restricts men's emotional capacity while perpetuating cycles of trauma. We discover the quiet revolution of men choosing love over competition, the importance of men's groups in creating profound brotherhood, and why foundational healing work often needs to happen in same-gender spaces first. This conversation challenges us to move beyond victim-perpetrator narratives and recognize our shared humanity in the journey toward personal growth, heart-centered leadership, and spiritual connection.In This Episode, We Explore:The Hidden Cost of Patriarchal Conditioning - How the same system that oppresses women also conditions men out of happiness, restricts their emotions, and creates widespread emotional numbnessHugh's Personal Transformation - From being able to feel only anger to developing the full spectrum of emotions, and what that journey of healing looks like in practiceThe Quiet Revolution - Why there's a growing movement of men choosing love and service over competition and aggression, and how this impacts families and communitiesWhy Men Need Men First - The importance of same-gender healing spaces and how men's groups create profound brotherhood that supports authentic masculinityMoving Beyond Simple Narratives - How to shift from victim-perpetrator dynamics to seeing the complex humanity in everyone's healing journeyThe Ripple Effect of Healing - How one person's inner work creates waves of transformation that touch everyone around themPractical Pathways - Resources and approaches for men seeking healing community, from initiation work to ongoing men's groupsKey Insights:Men are "really deeply longing to serve the world" but often operate from survival mode due to restrictive conditioningThe revolution toward love and service is "much quieter" but "really strong" and felt in families and communitiesMen doing healing work among other men first helps them access "the beauty and strength and love of my masculine""The world of love is here for all of us" and starts with learning to love ourselvesAbout Hugh Newton: Hugh has been facilitating men's healing work for 28 years through organisations like the Mankind Project and his own Sovereign's Journey program. He works with men in their 40s and beyond, helping them move from survival mode to authentic service and love.Resources Mentioned:The Mankind ProjectSovereign's Journey (Hugh's 10-month program for men 40+)Journeyman (initiation work for teenage boys)Hugh's one-on-one mentoring for menConnect with Hugh: https://www.thesovereignsjourney.co.ukReady to explore more? Read the full blog post on my website and join me for a FREE Masterclass: "Designing a Life Aligned with Your True North" Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

In this episode, we explore what it really means to live authentically in a world full of expectations. I'll take you behind the scenes of my unconventional choices: why I converted a van and how it became my sanctuary during challenging times, why I've invested in coaches and mentors for over 14 years straight, and how I've never worked a full-time job in my entire career.We dive deep into the courage required for connected self-leadership, the philosophy of "enough" versus endless accumulation, and why conscious choices aren't selfish - they're actually deeply generous. You'll discover practical ways to identify where you might be living from "shoulds" instead of authentic choice, and how to start designing a life that reflects your deepest values.This isn't about copying my exact choices - it's about finding the courage to create your own version of conscious living. Perfect for heart-centred entrepreneurs, conscious parents, and anyone feeling successful on paper but sensing something's still missing.Ready to dive deeper into conscious living? Start with my FREE 15 Minute Video Guided Life Compass Assessment to discover exactly where you're thriving versus where you might be living reactively across 8 essential life areas. Then join me for my free masterclass "Designing a Life Aligned to Your True North" on Wednesday, 6th August at 10:30am, where I'll share the exact framework for making aligned decisions from your whole self.Read the full blog post on my website and explore all my free resources at https://www.leonajohnson.life/blogpodcast Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

In this honest episode, I take you inside our family's summer experiment and share the practical wisdom I've learned about staying connected to yourself and your children when everything feels unstructured and intense.Key Themes and Topics:We explore why self-care isn't selfish but essential for summer survival, how to create anchoring practices that ground you when routines disappear, and finding the sweet spot between structure and spontaneity that allows real connection to flourish. I share personal stories about navigating summer transitions, managing expectations, and what happens when you're spending more time together in less structured ways. You'll discover practical strategies for conscious parenting, connected self-leadership, and creating space for both yourself and your children to thrive during the long summer days. We also dive into the gift of boredom, releasing the myth of perfect summers, and how the way we parent creates ripples that extend far beyond our immediate family.Call to Action:Ready to create your own summer survival plan?Sign up for the 15 Minute Life Compass Assessment Here Head to my website to read the full blog post and explore my free resources at https://www.leonajohnson.life/resources where you can take the Life Compass Assessment—a beautiful pause to recalibrate and get clear on where you are and where you want to go in all areas of your life. Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

In this deeply moving episode, I share a story about my recent video call with Noorhan, a 25-year-old mother in Gaza, and explore how personal healing work and collective action are inseparably connected. We'll journey through the cost of speaking truth in today's world, the magic that happens when we gather in solidarity circles, and why your sensitivity isn't weakness—it's exactly what the world needs. Learn practical ways to stay present with collective trauma, find your authentic response to injustice, and join a community committed to connected action. Please donate to Noor and her family using this link here. This isn't about prescribed activism—it's about discovering your own path to integrity and resistance through deep self-leadership and heart-centered connection.Follow Me on Facebook Or Instagram to find out about the Solidarity Session where we will come together to Join the mailing list to find out first about the Solidarity Sessions to join a co-working session to take small actions together like writing letters to our representatives, sharing petitions, contacting  the weapons manufacturers, design a personal cermeony or any other such action that you feel would be more meaningful done together.  Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

https://www.leonajohnson.life/blogpodcast/staying-awake-without-shutting-downThis isn't your typical Connection Matters episode, but it might be one of the most important conversations we'll have. I'm sharing how to navigate the collective trauma of witnessing genocide in real-time while staying connected to your own healing and capacity for meaningful action.Key Themes and Topics:We explore why witnessing collective trauma affects sensitive beings so deeply, practical ways to stay informed without drowning in despair, and sacred rituals for processing grief while maintaining hope. I share my personal experience working in Gaza, the historical context that helps us understand how we got here, and most importantly - how our individual healing work contributes to collective healing. We'll cover trauma-informed activism, the power of conscious connection over spiritual bypassing, and specific practices for staying grounded while bearing witness to injustice. This episode offers both the hard truths about what's happening in Palestine and concrete tools for transforming overwhelm into conscious action.Call to Action:If this episode resonated with you, please share it with others who need this message. Join me for our upcoming online circle for peace on July 13th, and visit my blog page at https://www.leonajohnson.life/staying-awake-without-shutting-down for all of the infomation I shared plus free tools to support your healing journey.https://pages.leonajohnson.life/palestine-peaceSign up for my mailing list to be the first to know about future gatherings and receive ongoing support for staying connected during difficult times. Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

https://pages.leonajohnson.life/beyond-self-helpWhat does it look like to live in deep alignment, with nature, with purpose, and with your own inner compass? In this rich and nourishing conversation, Leona sits down with long-time friend, teacher, and collaborator Vicky Mateu, whose life’s work bridges spiritual ecology, parenting, nature connection, and embodied living.Vicky brings a unique tapestry of training in emotional intelligence, oriental dietetics, grief tending, theatre, alternative education, and spiritual traditions. Her grounded yet luminous presence shines through in this conversation where she and Leona explore:Living simply and sustainably while raising a family off-gridTrusting intuition and listening to life’s quiet invitationsFinding beauty in everyday moments as a spiritual practiceThe healing power of nature, stillness, and cyclical livingForest School, rites of passage, and soul-rooted facilitationFacing illness, challenge, and uncertainty with grace and trustReclaiming the forgotten wisdom of indigenous and ancestral ways✨ Vicky is co-facilitator of both:The Nature Quest, part of Leona’s year-long in-person Connection Matters Leadership ProgrammeThe Children, Nature and Spirituality weekend course, returning September 2025 in northern England.This conversation is a gentle and powerful reminder that your body knows, the land speaks, and simplicity often holds the medicine we need most.✨ Want to dive deeper?Visit: www.leonajohnson.life/resources to explore more about the courses, podcast, and access free offerings.And if you're ready to design a life aligned with your values, don’t miss Leona’s free masterclass:"Beyond Self-Help: My Signature Life Compass Method to Transform Reactive or Scattered Living into Connected Self-Leadership."👉 Watch it here Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

Join me for an intimate exploration of how personal transformation creates ripples that touch every relationship, community, and space you enter. You'll discover practical tools for emotional awareness, authentic connection, and joyful learning that transform reactive patterns into connected self-leadership. In this heart-centered episode, we dive deep into the interconnected web of personal growth, exploring how emotional resilience, meaningful relationships, and continuous learning support each other in beautiful, unexpected ways. I share the powerful RAIN practice for navigating difficult emotions, the art of deep listening that transforms relationships, and why approaching life with beginner's mind keeps us alive to possibility. Through personal stories and practical wisdom, we explore how emotions serve as messengers rather than problems to solve, how authentic vulnerability creates the foundation for nourishing relationships, and why lifelong learning isn't about collecting credentials but about staying curious and open-hearted. You'll discover how your inner work becomes your greatest contribution to cultural healing and regenerative living. Perfect for heart-led entrepreneurs, nature connection practitioners, conscious parents, and anyone seeking to move from scattered reactivity to purposeful, connected self-leadership. Ready to transform reactive living into connected self-leadership? Join my FREE masterclass "Beyond Self-Help: The Life Compass Method for Transforming Reactive or Scattered Living into Connected Self-Leadership and discover the framework that's helping hundreds create lives of deeper meaning and authentic connection.https://pages.leonajohnson.life/beyond-self-help Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.

In this inspiring episode, you'll learn how to design your own nature quest ceremony - whether you have four hours or four days - and discover how this ancient practice becomes a gateway to connected self-leadership and integrated living.Join me as I share intimate stories from my own questing journey, including my transformative 40th birthday solo ceremony and facilitating wild women in the Spanish wilderness. We explore the art of asking powerful questions that invite real insight, how to prepare for and hold sacred space in nature, and the crucial integration practices that bring the gifts of the land into your daily life. You'll discover why nature connection practices like questing become even more powerful when they're part of a complete framework for designing an authentic, aligned life. We dive deep into the difference between managing life reactively and creating it consciously, and how developing your personal compass through ecotherapy and everyday spirituality supports connected self-leadership in all areas of life.Perfect for heart-centered entrepreneurs, conscious professionals, and anyone seeking to move beyond scattered living into integrated wholeness while staying connected to the web of life.Ready to create your own nature quest ceremony? Discover how this practice fits into a larger framework for conscious living by downloading my FREE masterclass "Beyond Self-Help: The Life Compass Method for transforming reactive or scattered living into Connected Self-Leadership. https://pages.leonajohnson.life/beyond-self-help[https://pages.leonajohnson.life/beyond-self-help] Thank You for Listening!I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!Stay Connected:Join the Community: Be part of our growing community by signing up for my newsletter here. You'll receive updates on new episodes, resources, and exclusive offers!Read the Blog for all the actionable tips, journal prompts and a deeper read of my thoughts and perspectives on connected self-leadership.Follow Me: Stay inspired and connected on social media:  Instagram, Facebook, LinkedIn , PintrestConnect with Me: Have thoughts or questions about the episode? I'd love to hear from you! Reach out at connection@leonajohnson.life. I always respond.Find out more about working with me here. Upcoming Events:Don't miss out on upcoming workshops, courses, or events! Stay informed by visiting the website here for more details for details.