Cat's Cradle

Hi friends! I am back and I missed you! Let's not waste any time and hop on to it!Please know you are never alone and you can always reach out to me here:Email: hpgarland@gmail.com or newmoonwellbeing@gmail.comMy IG: @newmoonhannahIf you wanna support the podcast/and me, your host, you can do so here: paypal.me/hpgarlandYOU CAN ALWAYS CALL INTO THE VOICEMAIL/HOTLINE TOO BECAUSE YOU LOVE ME AND I LOVE YOU:Speakpipe--- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

So, just going along with this ADHD series, were here today to talk about stimming: self stimulation. I had no idea this was a thing until..well..Tiktok? Then I looked it up, and all the things I have been doing over the years that were labeled "quirky" made sense. So, we just have a somewhat short lil baby episode where I talk about some of those today! Let's go on ahead and hop on to it. ALSO: There is a new HOTLINE! GO TO THERE! You can record as many times as you want, so there's no pressure. I'd love to hear from you. https://www.speakpipe.com/msg/s/275240/1/432yju6o5uww9lk2Love you,See you next time!--- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Today, we are talking about executive dysfunction, task paralysis, reward systems, and so much more about the experience of someone with ADHD (me, silly). We also talk about updates on life situations. Let's go on ahead and hop on to it. --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Ahhhh...so glad to be back. This episode is just, you know, me ranting about the state of the world, and my own personal struggles under this system of oppression! --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Today, I give you a life update, and then we talk about integrity! Let's go on ahead, and hop on to it. Also, I just wanted to thank you for being a listener. It means the world to me. I hope that me sharing myself with you has made you feel less alone, and bonus points if any of this has helped you. I love you! Just as you are! <3 Hannah--- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Today, were talking about success, how to define it for yourself, and some steps to reach the level of success you're moving towards, as well as a bunch of stuff I ramble on about (like normal). Let's go on ahead and hop on to it! --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Ahhh...I just know that this is your favorite kind of episode. The episodes where I ramble. Honestly, they are some of my favorite episodes too, even if I do feel a vulnerability hangover afterwards. #worthit. So, let's go on ahead and hop on to it. --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

WOOP. This is the last installment, and I hope that you've been enjoying the ride. Today we are going to talk about the difference between protective force and punitive force, the cost of punishment, liberating ourselves and counseling others, and expressing appreciation (oof thats a hard one). I'd love to hear how this resonates with you? What areas do you want to practice NVC in your life? I know things are tough right now, and things feel heavy. I am sending my love to you Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Part 4, here we are. We discuss self compassion for ourselves, self forgiveness, conflict resolution with ourselves and someone else, or other groups, and mediation, and all the things related to the process connected to it. Let's go on ahead and hop onto it. Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Today, we are hopping on to part 3, making requests that enrich our lives, receiving empathically, and the power of empathy. So, let's go on ahead and hop on to it. LOVE YOU!--- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

So, now that we have covered what nonviolent communication is, and the first step of the process (observe), we are going to delve into feelings: identifying them and expressing them (including anger), while at the same time, taking responsibility for our feelings. So, let's get our metaphorical hands dirty, and hop onto it. --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Ok ok ok. I have been putting this off long enough. Here is am to talk about something difficult BUT TRANSFORMATIVE when it comes to having real connection with others and with ourselves so that we can have more satisfying, heart centered, compassionate, empathetic, authentic relationships. This is going to be a unknown number of episodes series, mostly because I havent figured out the details of each episode except for this one. STAY TUNED FOR MORE.If you want to learn more, please check out Marshall Rosenberg's book Nonviolent Communication as well as his workbook that goes along with it. He also has a game that allows us to work on this in group settings called GROK Your World, If that piques your interest. As always, you can follow me on IG @newmoonhannah, or head straight to my website for recipes, blog posts, and services at newmoonwellbeing.org. You can also donate to the podcast there as well.Love you, dearly, and hope you are well. --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Welcome back friends. This is just me, essentially ranting about all the things going on in my life. Hopefully you take something away from it. If not, maybe it would just be nice to hear me talk like a friend to you. Either way, I love you and I hope you are well. You are not alone! Don't forget that. Love, Your best friend, Hannah--- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Today, were just chatting about some things I want to change in my life, because to be honest, I am getting really tired of my own b******t, as well as talking about my love life (YES I am in love and YES this is a run on sentence). We also talk about the dangers of idolizing others (and ourselves), the beginner's mind, and you know, falling down and s**t. Let's go on ahead and hop on to it. --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Today we talk about having contradictory feelings and thoughts and opinions and some of my own. We then jump into a short message about surrendering and what that means to me and how that might benefit you as well. Thank you so much for being a listener. I love you! and APPRECIATE YOU! --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Howdy! Just here doing some self reflection over the past two weeks. Let's hop on to it! Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Alright, so this might be an angsty rant, but love me or leave me. Let's go on ahead and hop on to it !--- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

You know, just talking and some absolutely nots. Let's hop on to it, already! --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

The title really explains it all. We live in a world that wants you to appear "true" to yourself, but not really; a society that pushes you to only show the sides of you that make others comfortable, or that will get the most clicks. F**k that. We're gonna talk about how to get back to your authentic self, so let's go on ahead and hop on to it. --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Just a classic hangout sesh with me, Hannah!Lets hop to it!--- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe