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A Runner's Guide to Mindfulness
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A Runner's Guide to Mindfulness

Author: Alexis Miller

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© Alexis Miller

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Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.
6 Episodes
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Long Run Recovery Guided Mindfulness

Long Run Recovery Guided Mindfulness

2020-05-2717:361

Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.
Flow State

Flow State

2020-05-1409:35

Connect your creativity to a flow starte and learn how to run mindfully.
Visualizing Victory

Visualizing Victory

2020-05-1409:48

Train your mind to prepare yourself for a big race or get ready to push throuhh hard times
Power in Colors

Power in Colors

2020-05-1410:51

Move through your body to optimize power
Picking a Mantra

Picking a Mantra

2020-05-1403:01

Use a simple sound, word, or phrase to bring yourself back to the moment
Intro to Mindfulness for Runners

Intro to Mindfulness for Runners

2020-05-1410:29

Why practice mindfulness when running? How can it improve sports performance? Learn breathing techniques and enjoy a simple guided mindfulness practice.
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