Health Coach Conversations

In this solo episode, Cathy Sykora shares the ultimate blueprint for leveraging joint ventures (JVs) to accelerate business growth for health coaches and practitioners. Drawing from over 40 years of experience, Cathy outlines the strategies, structures, and real-world success stories that demonstrate the power of collaboration. From identifying the right partners to structuring and marketing your JV, she offers practical advice and proven tactics that will help you scale your business, expand your audience, and increase your revenue streams. Whether you're just starting out or looking to enhance your current efforts, this episode is packed with actionable insights to help you create impactful partnerships. In this episode, you'll discover: Why joint ventures are the fastest way to grow your health business How to find the right partners with aligned values and audiences Creative JV structures including webinars, affiliate marketing, and program bundles Legal essentials like written agreements, payment terms, and client ownership Case studies showing real results from health coach collaborations Tips for marketing together through shared channels and co-branded content How to maintain JV relationships for long-term success Memorable Quotes: "One plus one equals three when the right partnership multiplies opportunities." "If you don’t take this and move forward with it, nothing will happen." "The goal isn’t to win—it’s to set clear, fair expectations." Bio: Cathy Sykora is the founder of the Health Coach Group and has over 40 years of business experience, including extensive work in public health, education, and communication. Her mission is to empower health coaches and practitioners to create thriving practices that transform lives. Through ready-to-brand programs, websites, and business tools, Cathy has supported thousands of coaches in building successful businesses. Mentioned in This Episode: Health Coach Group Facebook Group Lisa Fraley - Legal Templates SiteGround - Website Hosting Practice Better Fullscript Healthy DreamCloud Mattresses Vitamix Gabby Bernstein Kris Carr Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Gina Hoots joins Cathy to explore where respiratory therapy meets health coaching, especially for people living with chronic lung conditions such as COPD, asthma, bronchiectasis, and more. With over 30 years’ experience in both clinical and community settings, Gina shares how she combines science and compassion in her work. We dive into practical breathing techniques, the importance of proper inhaler use, integrating nutrition and lifestyle, and coaching strategies that empower clients beyond traditional medicine. The episode also highlights Gina’s work with BluZone.Health, her leadership in respiratory care, and how health coaches and respiratory therapists can collaborate to improve outcomes. Expect both deeply technical takeaways and inspiring mindset shifts. In this episode, you'll discover: How Gina’s dual roles as a respiratory therapist and health coach allow her to bridge gaps in patient education, care, and quality of life. Specific breathing practices (nose inhalation, lip‑pursed exhalation, huff coughs, etc.) that help reduce breathlessness, move mucus, and calm anxiety. How to assess if someone is on the “right” inhaler(s) vs. just using rescue inhalers, and what coaches should know about various inhaler classes. Ways health coaches can help clients being proactive in doctor visits—preparing questions, reviewing action plans, and improving collaboration. The role of nutrition, exercise, and reducing environmental/inflammatory exposures in lung health, not just “medication + oxygen.” The gaps in care Gina sees—where patients often don’t get enough time, education, or follow‑up—and how health coaches and RTs can fill those gaps. Practical mindset shifts: turning directives into partnership, helping clients find personal “why,” and using breathing as a tool for anxiety and agency. Memorable Quotes: “If you have breathing problems, you're going to get an inhaler. Nobody tests for the breathing like they should.” “Many people think just with breathing problems, oxygen is the answer … But exercise can help that. Breath work … all of that really helps.” “The numbers don't really matter, but just the mindful breathing that you can control your breath.” Bio: Gina Hoots is a nationally recognized respiratory therapist and health coach with over 30 years of clinical and community experience, specializing in chronic lung conditions. As a Health Coach for BluZone.Health, Gina helps individuals live well with COPD, asthma, and other chronic respiratory illnesses through education, behavior change, and lifestyle optimization. She is the co‑creator and co‑host of The Cozy Lung Lounge Podcast, a compassionate, patient‑centered show offering real‑talk and resources for people with chronic lung disease and their caregivers. Whether it’s unpacking new science or exploring the emotional side of illness, Gina’s podcast makes space for the full experience of breathing and healing. Gina currently serves as the President of the Illinois Society for Respiratory Care, where she champions professional excellence and advocacy for the respiratory therapy field. She is also a COPD Foundation Captain, leading awareness efforts and community‑based support across Central and Southern Illinois. Rooted in both science and spirit, Gina is a proud member of the American Association for Respiratory Care and the Holistic Nurses Association, weaving a whole‑person approach into everything she does. From pulmonary testing labs to health coaching sessions, her mission is simple: to help people breathe easier and live more fully. Connect with Gina and explore her programs at hootenannyjoy.com. Mentioned in This Episode: Hootenanny Joy Recharge Your Day The Cozy Lung Lounge Podcast BluZone.Health Illinois Society for Respiratory Care COPD Foundation Asman Allergy Network Bronchiectasis & NTM Organization Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this empowering episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Nikia Smith, a physician-turned-life coach who guides high-achieving women of color out of burnout and back into balance. Dr. Smith shares her personal journey from the exhaustion of a demanding medical career to reclaiming her peace and redefining success. Together, Cathy and Dr. Smith explore the deeply ingrained societal and familial expectations that push women toward overwork and away from self-care. The conversation offers practical strategies for setting boundaries, honoring personal values, and making space for rest and joy. In this episode, you'll discover: How Dr. Nikia Smith’s own experience with burnout led to her career shift Why burnout is mistakenly seen as a natural part of success The internalized expectations that keep high-achieving women from resting Simple but powerful mindset shifts to begin reclaiming your time and energy How to redefine success on your own terms without guilt or shame The importance of identifying and prioritizing your personal values Why many healthcare workers struggle to prioritize their own wellbeing Memorable Quotes: "You’ll rest when it’s done, but we all know—it’s never done." "You have to make sure that you’re prioritizing yourself and your values so you don’t get swallowed up by the system." "I realized I was unwilling to sacrifice any more of my wellbeing for something that only looked like success." Bio: Dr. Nikia Smith is a former anesthesiologist turned life coach, community curator, and advocate for high-achieving women of color. With firsthand experience navigating the pressures of hustle culture, she now helps women break free from burnout and create lives of ease, authenticity, and joy. Through coaching and community, Dr. Smith supports women in redefining success and reclaiming their time, energy, and purpose. Mentioned in This Episode: The Hustle Detox: Free 3 Day Mini Course Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this powerful episode, Cathy Sykora speaks with Sabrina Osso, founder and CEO of OSSO SAFE, about her mission to create violence-free homes, workplaces, and schools. Drawing from her own traumatic upbringing, Sabrina shares how she transformed personal pain into a business dedicated to cultivating respect and safety through the real estate industry. She introduces OSSO SAFE’s certification system, which includes education, policies, technology, and therapy to ensure homes are truly safe spaces. Sabrina also discusses the importance of involving children in conversations about safety and how societal and cultural norms often perpetuate generational abuse. Her TEDx talk, book, and services all aim to make safety the standard, not the exception. In this episode, you'll discover: How Sabrina turned her experience as a survivor of violence into a mission-driven business Why the responsibility of safety should shift from victims to the real estate industry The four components of the OSSO SAFE Home Sweet Home certification How children are educated and empowered in OSSO SAFE certified homes Why abusers avoid OSSO SAFE certified properties—and why that matters How cultural norms and generational trauma contribute to domestic violence The dangers of pornography and BDSM and their ties to abuse Memorable Quotes: "The responsibility shouldn't be on the victim. It's the abuser that needs to go, not the victim." "You get extra credit for feeding and housing your kid? I'd have traded safety for a meal any day." "When you put that key in your lock, it should feel like your sanctuary—not something to fear." Bio: Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, learn, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on creating and maintaining respect in homes, workplaces, and schools. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. The Women’s Federation for World Peace awarded Sabrina the March 2024 ‘HerStory’ Award for her commitment to protecting children from home violence and encouraging positive relationships at home. She is an Honored Listee on the Marquis Who's Who. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe. Mentioned in This Episode: Home Safe Home, For You and Me by Sabrina Osso OSSO SAFE Website Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Explore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpected challenges of integrating yoga into office life, from misconceptions around spirituality to real stress resilience strategies. She shares how breathwork, awareness, and tailored neurological approaches can optimize both brain and bottom line. Discover how chair yoga, meditation, and custom staff‑optimization programs deliver measurable impacts—like reduced absenteeism and boosted revenue. In this episode, you'll discover: Bassanti’s journey: rebranding Pathak Yoga to NeuroVeda by Pathak Yoga to reflect the blend of neuroscience and traditional Vedic wisdom. The misconceptions she’s had to dismantle—yoga as mysticism, inflexibility, or religion—and how to position it scientifically. How yoga and meditation reshape brain architecture: thickening the prefrontal cortex, enhancing functional connectivity with the amygdala, and promoting better decision‑making under stress. Practical workplace applications—from chair‑yoga for musculoskeletal relief to empathy training and breathwork for stress resilience. Real, quantifiable returns on corporate well‑being investments, including a 32% drop in absenteeism and 13% increase in revenue, and the caveats around capturing such data. Memorable Quotes: “There were many misconceptions… that it’s a practice for skinny white girls, that it’s not for men, that it’s not for people who are inflexible… we really had to redefine what yoga was.” “We’re changing the body’s chemistry in order to over time change the brain’s architecture… an optimized brain that is not influenced by past experiences that are unhelpful to us.” “If you do three months of yoga… that may not get rid of all your stressors… but… certain meditations can really have an effect even after ten minutes of practicing.” Bio: Bassanti is the co‑founder and CEO of NeuroVeda by Pathak Yoga, an award‑winning corporate well‑being services provider specializing in neuroscience‑informed programmes designed to optimise the workforce and bottom line. Having learned yoga from her Indian father at the age of four, and holding accolades from Delhi’s International Foundation for Natural Health & Yoga, Harvard, Clark University, and Bonn University, Bassanti brings a unique blend of tradition, science and heart to the table. She's also a former Fulbright Scholar, banker, and children’s TV series creator, and today stands as a leading voice in corporate well‑being. Mentioned in This Episode: www.pathak‑yoga.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and personal triumph. Jessper shares how he defied early limitations to complete 17 marathons—including ultra and trail races—and how the lessons learned through endurance training have shaped his career in leadership development. From humble beginnings with short walks to grueling miles across Alaskan terrain, Jessper’s story is one of determination, patience, and purpose. This conversation also explores the parallels between physical training and personal growth, emphasizing the value of meeting people where they are—whether in coaching or leadership. In this episode, you'll discover: How Jessper overcame asthma to become a seasoned marathon runner The step-by-step mindset he used to build endurance over time Why trusting your training is crucial when facing big challenges How running shaped his approach to leadership and team development The importance of grace and patience during the journey toward major goals How to coach others without pushing them beyond their limits Why having a strong "why" can carry you through adversity Memorable Quotes: "Trust your training. This is your journey. Take it your way, step by step." "Don’t disqualify yourself from big goals just because they seem far away." "Have that big purpose. Search for that why and embrace that why." Bio: Jessper Maquindang's journey as a marathon runner is a testament to resilience and determination. Diagnosed with asthma as a child, he was initially kept away from physical activities, but he refused to let his condition define him. Instead of accepting limitations, he chose to rewrite his story. Inspired by the endurance and dedication of marathon runners, he set a goal to complete a marathon and gradually built up his stamina over time. He has also tackled ultra marathons, pushing his limits even further. His journey is not just about running—it’s about proving that obstacles, no matter how daunting, can be overcome with perseverance and heart. Today, Jessper continues to inspire others with his story, showing that the road to success is paved with dedication, patience, and an unwavering belief in oneself. Whether he’s training for his next race or reflecting on how far he’s come, one thing is certain—he’s not just running marathons; he’s running toward a life without limits. Mentioned in This Episode: Jessper's Linktree Familead Consulting Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this inspiring episode, Cathy sits down with Aimee Goodwin, a certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Wellness. Aimee shares her personal journey from battling undiagnosed Lyme disease for years to becoming a best-selling author of The Mountains We Climb. She opens up about the transformative power of emotional resilience, the science behind managing anxiety, and the critical role of hope in healing. Drawing on personal hardship and professional expertise, Aimee offers tangible strategies for breaking through limiting beliefs, calming the nervous system, and navigating life’s toughest challenges with grace. Her story is one of strength, empathy, and the unwavering belief that no matter how dark life gets, there is always light ahead. In this episode, you'll discover: How undiagnosed Lyme disease shaped Aimee’s mission to help others heal The key lessons from her Stanford University emotional resilience training Why 70% of people live in “fight or flight” mode and how to break free from it Practical tools to manage anxiety, including powerful breathing techniques The role of hope in recovery and why mindset is essential for healing How self-awareness and daily mental check-ins can improve overall health The metaphor behind The Mountains We Climb and how it applies to life’s struggles Memorable Quotes: “Hope is a powerhouse skill in emotional resilience.” “We’re not changing the stress in the world, but we are changing the person walking through the world.” “The person didn’t change—what changed was me, because I had done the healing.” Bio: Aimee Goodwin is a certified Life Coach and Emotional Resilience Trainer and founder of New Hope Wellness, based in Minnesota. With years of experience helping individuals navigate life’s challenges, Aimee empowers others to build emotional strength and find lasting happiness. Her unique approach integrates both practical tools and emotional insight, making her an ideal guide for anyone seeking transformation. Aimee's work has inspired many to embrace resilience and thrive in their personal and professional lives. Her new book, The Mountains We Climb, was published by Raven & Grace Press and distributed nationally in March 2025. Aimee was recognized as a Best Selling New Author on Amazon a few weeks ago! Mentioned in This Episode: The Mountains We Climb (Amazon): https://a.co/d/fBxAhPL Aimee Goodwin Website: https://www.coachaimeejay.com/ TikTok: https://www.tiktok.com/@aimeegoodwin_lifecoach New Hope Healing & Resource Center: https://lyme-hope.org/ Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora talks with Kimberly Spencer, a high-performance, trauma-informed coach and founder of CrownYourself.com. Kimberly shares her journey from battling bulimia and finding healing through Pilates to becoming a successful entrepreneur and leadership coach. She dives deep into the core issues facing leaders today, especially the struggle to stay in their "zone of genius." Kimberly also reveals how podcast guesting can be a powerful, low-cost lead-generation strategy for coaches and entrepreneurs. In this episode, you'll discover: Why staying in your zone of genius directly impacts your income and fulfillment The differences between your zone of genius, excellence, and competence How podcast guesting can build brand visibility and drive lead generation Why leadership success hinges on decisiveness and courage How language rewires your subconscious beliefs and business outcomes What makes a podcast interview a powerful relationship-building tool Tips for building sustainable business models aligned with your lifestyle Memorable Quotes: "A podcast interview is like a first date with a potential referral partner." "You get to be the living, breathing embodiment of what’s possible for others." "Don’t put your past identity or your goals on a pedestal—pedestals are shaky." Bio: Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. Mentioned in This Episode: CrownYourself.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

In this episode, Cathy talks with Colleen McMann, the founder of Style Rituals, about the importance of energetic hygiene for health coaches and practitioners. Colleen shares how her unique journey from the fashion industry led her to discover her intuitive gifts and embrace the world of energy healing. She offers simple and powerful techniques for cleansing and protecting your energy after client sessions, helping you avoid burnout and stay grounded. Through crystals, tarot, and energetic rituals, Colleen helps others reconnect with their intuition and maintain spiritual balance. In this episode, you'll discover: What energetic hygiene is and why it's essential for wellness professionals How to energetically cleanse after client sessions using everyday practices The power of crystals in supporting energy maintenance and personal growth Ways to call your energy back at the end of the day to feel more centered How Colleen uses tarot cards and crystals to support intuitive development The story of Colleen’s awakening and how she transitioned from fashion to healing Why more healthcare professionals are exploring energy work for themselves and their clients Memorable Quotes: "We can be like lint rollers where we walk into the room and pick up everybody’s fuzz." "I release all energy that is not mine. I let it go down the drain and go where it needs to go to be mulched into the earth." "You're not crazy. You're a psychic." Bio:Colleen McCann created Style Rituals to be a fun and practical experience to get grounded, heal issues, practice self-care, build better boundaries, tap into your intuition & more. After straddling the fashion & wellness industries for the last 20 years, she developed her own brand of glamour magic by blending her experiences as a designer, stylist, brand consultant, healer, mentor, teacher, coach, author, and a serial entrepreneur. Her journey to becoming an energy stylist started in New York City. She was working in fashion and realized that statement necklaces had superpowers, colors worn influenced a person’s energy, and that her intuition could be used to heal herself and inspire others. She ended up jumping high-heels first down the mystical rabbit hole, traveling all over the world studying healing modalities and eventually connecting all her skills and passions together to found Style Rituals. Mentioned in This Episode: Crystal RX Book Cosmic Mail – Receive a Complimentary Intuitive Mini-Message Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode Cathy sits down with Makheni Zonneveld, a wellness speaker, coach, and author of Healthier and Slimmer, to explore how real food, emotional awareness, and lifestyle changes can reverse chronic illness and support long-term health. After facing a major health crisis, Makheni transformed her life through a plant-based, alkaline-promoting diet and now dedicates herself to helping others reclaim their health. She shares practical strategies for making home-cooked meals convenient and fun, the dangers of fake health foods, and why partnering with medical professionals is key to preventive care. Makheni’s passion for empowering individuals shines through as she encourages everyone to take responsibility for their own well-being. In this episode, you'll discover: How Makheni healed herself from chronic pain and avoided surgery through nutrition The difference between acidic and alkaline foods and how they affect the body Why she rejects "fake" foods like plant-based meats and artificial substitutes The importance of intrinsic motivation for sustainable lifestyle change Creative ways to make healthy eating and exercise enjoyable and fun How she uses batch cooking and freezer storage to simplify healthy meals Why prevention starts in the kitchen, not the doctor’s office Memorable Quotes: "Is this worth making your child an orphan or a child who’s going to grow up with a stepfather?" "Health gain is the goal. Fat loss is a side effect." "If you eat beans, let them look like beans on your plate and not like a sausage." Bio: Makheni Zonneveld is a 71-year young super fit wellness speaker, coach, and author of Healthier and Slimmer, a guide to optimal physical and mental health. She has specialized in emotional well-being since 1999 and pivoted to nutrition after overcoming a severe health issue without surgery in 2008. Since then, she has passionately studied the effects of food on health and expanded her work to include physical wellness. In 2021, she launched the Free Health Club and in 2024, published her first wellness book, which includes expert insights and client testimonials. Makheni partners with medical and coaching professionals to help prevent unnecessary suffering through lifestyle education. Mentioned in This Episode: Healthier and Slimmer Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

In this episode, Cathy Sykora welcomes Lyndsey Byrne back to discuss her work as a Cognitive Health Coach, focusing on brain health, dementia prevention, and reversing cognitive decline through the Bredesen Protocol. Lyndsey shares her personal story of helping her mother stabilize Alzheimer's symptoms and explains how this inspired her to dedicate her life to supporting others in similar situations. She outlines the types of clients she works with, the importance of early detection, and the structured yet personalized lifestyle approach she uses to support cognitive health. This episode is rich with insights into the connection between lifestyle and brain function, and how small changes can have a big impact. In this episode, you'll discover: How Lyndsey Byrne's personal experience led her to become a Cognitive Health Coach The key components of the Bredesen Protocol for brain health and dementia prevention Why sugar and toxins in food and personal care products play a critical role in cognitive decline The role of cognitive testing and functional medicine in reversing or preventing dementia How the Apollo Health platform supports clients with actionable, data-driven health reports Strategies to support both individuals experiencing cognitive issues and their caregivers Tools like the Yucca app to make healthier choices in food and personal care products Memorable Quotes: "People think dementia is a death sentence. There's only one direction of travel." "If you can cut out sugar, even if you're not going to do anything else, that is huge." "The amyloid plaque is not the cause of Alzheimer’s; it's the brain's way of defending itself." Bio: Lindsey Byrne helps people to improve their brain health and memory, prevent dementia, and even improve symptoms of cognitive decline. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. Lindsey supports individuals who want to take a proactive approach to cognitive health, whether due to family history or early signs like brain fog, and uses a personalized, natural, and lifestyle-centered strategy. Mentioned in This Episode: FREE Brain Health Guide Book: What Did I Come in Here For Again? (UK) | US The Cognitive Health Coach Facebook Page Bredesen Support UK Facebook Group LinkedIn – Lindsey Byrne YouTube – The Cognitive Health Coach Apollo Health Practitioner Finder Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora sits down with Joanna Sapir, a business strategist for holistic practitioners, to explore how health coaches and wellness professionals can step into leadership and create thriving practices. Joanna shares insights into common pitfalls like the "freelancer trap" and highlights the skills that every practitioner needs to truly serve their clients and build a sustainable business. Together, Cathy and Joanna dive into the realities of running a wellness practice, emphasizing the importance of sales as a form of service and leadership. They also discuss how to align your services with client needs while staying within your scope of practice. This episode is a must-listen for new and seasoned health coaches who want to transform their practice into a mission-driven business. In this episode, you'll discover: Why business and sales skills are essential for wellness practitioners The "freelancer trap" and how to avoid giving up your authority in client relationships How to approach sales as a service-oriented, client-focused process Why many health practitioners struggle to identify and communicate the value they provide How to stay within scope while guiding clients toward the outcomes they seek The importance of a solid consultation process in building a sustainable business Joanna’s free guide to streamline your business with three powerful systems Memorable Quotes: "Sales is just a form of helping people." "You're the leader of your business—and people want your leadership." "If one person does it, everybody can do it. It's not a gift or talent—it’s learnable." Bio: Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. She has been a teacher and trainer for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world. Born and raised in the San Francisco Bay Area, she is a mother of two, a USA Masters National Champion in Olympic-style Weightlifting, and the host of the Business Revolution for Practitioners podcast. Learn more at joannasapir.com. Mentioned in This Episode: Joanna Sapir’s Website: https://joannasapir.com/ Free Guide – 3 Powerful Systems: https://joannasapir.com/healthcoachconvo Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, Cathy Sykora is joined by Ani Papazyan, a Pain Resolution Practitioner with 30 years of experience helping people find relief through science-based techniques and personalized strategies. They discuss the crucial differences between acute and chronic pain, and why understanding this distinction is key to lasting recovery. Ani shares powerful self-help tools for stimulating the vagus nerve, relieving jaw tension, and reducing stress—often overlooked contributors to chronic pain. You’ll also learn surprising connections between pain, brain function, and nutrition, including the impact of high-histamine foods on migraines and inflammation. In this episode, you'll discover: Why chronic pain requires a completely different approach than acute pain A daily vagus nerve stimulation technique that helps calm the nervous system The surprising connection between jaw tension and neck, back, and hip pain A step-by-step self-help exercise to release TMJ tension and promote relaxation How histamine-rich "healthy" foods can trigger migraines and chronic pain Natural alternatives to antihistamines, like berberine and wild oregano oil Why addressing stress is essential for effective pain resolution Memorable Quotes: "Your body is not like Amazon Prime. It's a process." "Chronic pain and acute pain are so different, and the approach to them should be completely different." "Stimulating your vagus nerve and calming your nervous system down—that's one of the best daily practices you can do." Bio: Ani Papazyan is a Pain Resolution Practitioner, best-selling author, and speaker with 30 years of experience. She holds a bachelor's degree in Kinesiology and certifications in medical massage therapy, functional nutrition, and advanced translational nutrigenomics. As the founder of Last Stop 4 Pain, Ani empowers individuals to achieve pain-free living through personalized strategies and education. She has worked with diverse clients, including professional athletes and Hollywood’s Elite, helping them recover from injuries and stress. Ani is a sought-after expert in pain relief and wellness, dedicated to guiding others toward their health goals. Mentioned in This Episode: Ani’s 5 Body Pain Hacks: 5BodyPainHacks.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Why do so many clients struggle with follow-through despite knowing what to do? In this episode, Cathy Sykora welcomes Esther Avant, a seasoned health coach with nearly two decades of experience, to explore the real reasons behind client inaction. Esther discusses the importance of meeting clients where they are, using empathy and individualized strategies to build consistency and success. She shares her unique framework for uncovering root issues and how to navigate client resistance without resorting to tough love or giving up on them. This conversation is packed with insights that will help health coaches create better client outcomes and foster lasting behavior change. In this episode, you'll discover: Why a personalized coaching approach beats a one-size-fits-all model Common reasons clients don't follow through, even when they know what to do How to help clients break free from all-or-nothing thinking Strategies for addressing root causes of inaction without shaming How to build trust and honesty in the coach-client relationship The role of mindset and self-compassion in sustainable health changes When and how to ethically handle resistant or non-compliant clients Memorable Quotes: "You can lead a horse to water, but you can't make them drink." "It’s not your fault, but it is your responsibility to work on making some changes." "You can't stop a bird from landing on your head, but you can prevent it from building a nest in your hair." Bio: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. Mentioned in This Episode: Esther Avant's Website: www.estheravant.com Instagram: @esther.avant To Your Health Podcast: Listen on Apple Podcasts Esther's Book: To Your Health: A Lifestyle of Health, Happiness, and Confidence – Available on Amazon and other major retailers Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this deeply powerful episode, Cathy Sykora sits down with Patty Cabot to talk about her personal journey through eating disorders, stemming from unresolved childhood sexual abuse. Patty shares how her desire to stop fluctuating weight led her to explore a range of therapeutic modalities over a 12-year period. From EMDR and network chiropractic to sex and group therapy, Patty opens up about the emotional and physical transformations she experienced along the way. Her story is one of resilience, hope, and the pursuit of healing. Patty’s memoir, Not That Girl Anymore, encapsulates her journey and offers a message of encouragement for others dealing with trauma. In this episode, you'll discover: How Patty connected her lifelong weight struggle to childhood trauma The pivotal role EMDR played in her recovery process Insights into alternative therapies like network chiropractic and their emotional impact Why Patty believes food is one of the hardest addictions to manage The emotional breakthrough of releasing shame and self-blame The value and power of group therapy in creating connection and healing How meditation helped align her with her emotions and purpose Memorable Quotes: "It's not my blame, it's not my shame, and it's not my secret to keep." "You do not need another person to achieve closure, and you should not let that be your limitation." "At the bottom of everything for me, there was always hope." Bio: Beginning in her teens, Patty battled drastic weight fluctuations. Desperate to break the cycle and thinking it was what prevented her from meeting men, in her late 30s Patty embarked on a therapeutic journey that led to her unresolved childhood sexual abuse. Over 12 years she worked with her therapist and EMDR, a chiropractor to release trapped “fight or flight” responses, a sex therapist and attended group therapy for sexual abuse. Patty published Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves. Mentioned in This Episode: Not That Girl Anymore Patty Cabot’s Website RAINN National Alliance for Eating Disorders Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Dr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in healthcare, Dr. Graham shares how business owners can effectively engage learners, reduce overwhelm, and drive implementation by truly understanding their audience. She emphasizes the importance of introspection, learner-focused content design, and confidence-building throughout the learning process. In this episode, you'll discover: Why adult learning principles are essential for creating effective training programs The importance of listening deeply to understand learner needs and motivations How to avoid overwhelming your audience with too much information Strategies to move learners from knowledge to confident implementation The value of introspection and self-assessment in program design Why one-size-fits-all programs fall short and how to customize for your audience Common misconceptions about learning styles and how to design more strategically Memorable Quotes: "Less is more. The human brain has to process information, and too much at once triggers fight or flight." "Confidence and skill development go hand in hand—people won't implement what they don't feel confident doing." "Don’t pick someone else’s middle and try to work from it. Create your own center by aligning your content, skills, and audience." Bio: Dr. Carrie Graham is an adult learning strategist and consultant who specializes in helping small and mid-sized businesses improve their training programs. With a background in healthcare and a PhD in adult learning, Dr. Graham combines research-driven strategies with real-world experience to craft customized, learner-focused programs that foster engagement, retention, and results. Mentioned in This Episode: Dr. Carrie Graham’s Website Free Training Assessment and Guide: Stop Googling What's Wrong Links to Resources: Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com) Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, Cathy Sykora sits down with Melissa Snow, a Business Relationship Strategist and founder of the Powerful Women Rising Community, to discuss the true power of networking in business growth. Melissa shares her unique approach to networking that emphasizes authenticity, human connection, and integrity over transactional tactics. Through personal stories and practical tips, she explains how genuine connections can lead to long-term business success. Cathy and Melissa also delve into how networking works for different personality types, including introverts and the neurodivergent, making this conversation highly inclusive and relatable. In this episode, you'll discover: Why networking should be about growing your network, not just gaining clients The different roles people can play in your professional network How authentic relationships can exponentially expand your business reach The pitfalls of "salesy" networking and how to avoid them Tips for finding networking events that align with your personality and values How introverts and neurodivergent individuals can effectively network Melissa’s strategies for effective and meaningful follow-up Memorable Quotes: "Networking like a human really is just about authenticity and integrity." "You go from a cold connection to a warm connection immediately." "Find what you like, what's easy for you, and that you'll actually do." Bio: Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her husband, two dogs, and three cats. She loves iced coffee, true crime, Taylor Swift, and buying books she’ll never read. Mentioned in This Episode: Powerful Women Rising Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, Cathy Sykora is joined by Işılay Çabuk, an executive leadership and personal growth coach with a background in nursing and finance. Işılay shares her journey from Wall Street to coaching, emphasizing how her diverse experiences inform her unique approach to helping clients manage stress and achieve sustainable transformation. She discusses the importance of deep listening, mindfulness, and the power of small, intentional choices in improving well-being. Işılay also offers insightful advice for professionals who struggle with work-life balance and provides a touching success story that highlights the impact of reconnecting with one’s passions. In this episode, you'll discover: How Işılay’s background in nursing and finance led her to a career in coaching Why deep listening and emotional awareness are vital in effective coaching The most common stress-related challenges faced by high-performing clients How mindfulness and journaling can create clarity and reduce stress Simple but powerful questions to help clients make better daily choices The role of courage and fun in living a balanced, fulfilling life A transformative success story of a client rediscovering joy and connection Memorable Quotes: "You can't really connect the dots looking forward. You can only connect them when you look back." "Coaching creates magic because the clients can actually create solutions that are sustainable." "With every choice—either it's an activity or a thought—ask: is this the right choice for me now?" Bio: Işılay Çabuk, PCC, is a multifaceted coach with a rich professional background spanning nursing and finance. After 15 years on Wall Street, she transitioned into executive coaching, combining her analytical skills and empathetic care to help clients lead more intentional lives. She holds a degree in nursing and a finance education from New York and has served in leadership roles with the International Coaching Federation. Outside of coaching, Işılay is passionate about art, travel, and volunteering, and brings this vibrant energy into her work with clients. Mentioned in This Episode: Isilay Cabuk’s Website Email for coaching consultation: isilay@isilaycabuk.com - Mention “Health Coach Conversations” for a free 30-minute consultation and 25% off coaching package. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living. In this episode, you'll discover: The four cardinal virtues of Stoicism: wisdom, justice, courage, and temperance How Stoicism differs from the misunderstood “emotionless” stereotype Tools like the dichotomy of control, Amor Fati, and Memento Mori How Stoicism aligns with emotional intelligence and cognitive behavioral therapy Why self-reflection is crucial in building a personal life philosophy Practical ways Stoicism helps reduce anxiety and reframe everyday frustrations The importance of accepting life’s circumstances to regain inner peace Memorable Quotes: “You are unfortunate because you have never been unfortunate.” “The best revenge is not to be that way.” “We suffer more in imagination than we do in reality.” Bio: Benny Voncken is the co-founder of Via Stoica, a company where they provide Stoic Life Coaching, workshops, motivational speaking engagements, corporate training, and courses. At Via Stoica, they do all of this based on Stoic philosophy to help other people live better and more peaceful lives. Besides that, he co-hosts the Via Stoica Podcast and weekly live conversations (spaces) on X. Mentioned in This Episode: Via Stoica Website: https://viastoica.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Dennis Dowdell joins Cathy Sykora to discuss his extraordinary journey from school bus driver to building a global team of over 250,000 health coaches with Herbalife. At 75, Dennis shares how he's maintained a medication-free, illness-free lifestyle through a balanced approach to body, soul, and spirit. In this conversation, he breaks down the mindset, habits, and belief systems that lead to lasting health and success—not just physically but also mentally and emotionally. With insights on multilevel marketing, personal development, and the power of purpose, this episode offers inspiration for health coaches and anyone looking to transform their lives. In this episode, you'll discover: How Dennis built a quarter-million-strong international team without a traditional business background The secret to success in multilevel marketing: teaching others to teach Why balance and mindset are more crucial than perfection in health How the “activity versus identity” mindset shift sustains long-term habits The importance of having mentors and a clear life design Dennis’s unique insights on retirement, purpose, and staying vibrant at any age A free educational offer for those looking to become certified health coaches Memorable Quotes: "If you want to be healthy, you have to do healthy things—it's not about avoiding bad, it's about pursuing good." "All of our talent, skills, gifts, and abilities are designed for us to contribute to others." "If you help enough people get what they want, you can get everything that you want." Bio: As a former school bus driver with no prior business background, Dennis Dowdell has achieved remarkable success in the health industry. He developed and led a global team of over 250,000 health coaches, with more than 300 individuals reaching the top 1% income bracket. At 30, Dennis realized that driving a school bus wouldn't provide the lifestyle he desired. Determined to change his path, he embarked on a transformative journey in body, mind, and spirit. Beginning with a health industry start-up, he launched a 40-year odyssey of changing lives around the world. Now, at 75, he is proud to say that he uses zero medications and has zero health issues. Mentioned in This Episode: Maximize You Book Dennis Dowdell Speaker Page Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.