The Movement System podcast

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Training Strategies: Stability for Athletes

2024-05-0122:55

Expand your perspective on Stability Training. Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Velocity Based Training | How to Get Started

2024-04-0427:42

In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874 Get 10% off Vitruve VBT with code: MOVEMENT https://shop.vitruve.fit/?aff=73

Q&A: Isometrics, Conditioning, and Program Design

2024-03-1337:33

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

The Science of Conditioning and Endurance

2024-02-2937:23

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

CSCS Prep: Facility Design, Policy, and Procedures

2024-02-0722:58

This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration. Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170 Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Training Tendons - New Research and Training Methods

2024-01-1028:151

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

Rotational Power and Velocity Based Training with Bill Miller, CSCS

2023-12-2701:01:57

Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20 Testing is Training: https://www.lulu.com/shop/bill-miller/testing-is-training-paperback/paperback/product-gjn8d24.html?page=1&pageSize=4 Get 10% Off Vitruve VBT with code "Movement": https://shop.vitruve.fit/?aff=73

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

2023-12-1351:28

Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI Researchers discussed: Alex Natera Keith Barre Learn more from Luke: https://www.instagram.com/sportschiroluke/ Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv

Mindset and Behavior Change with Dr. Kasey Jo, PhD

2023-11-2947:57

Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders

The Science of Hypertrophy with Paul Carter

2023-11-1501:28:08

Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders

The Science of Hybrid Athlete Training

2023-11-0820:04

Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv

Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott

2023-10-2547:14

In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete. Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/ https://www.runningexplained.co/ Check out The Running Explained X Movment System Podcast Episode on Plyometrics: https://open.spotify.com/episode/4LJcK90D1J2x8Pqd4NUdZN?si=f7177bd437d74757 This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv

Movement Assessment Techniques | FMS vs. Biomechanics Approach

2023-10-0924:451

Register for the Webinar for Free NSCA CEUs: https://barbellrehab.com/movement-assessment-webinar/ Check out Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info

CSCS Recertification and How to Get NSCA CEUs

2023-10-0409:27

Join the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a Make sure to complete your CSCS Recertification by the end of 2023 to avoid having to retake the CSCS Exam. For more info on the NSCA CEU process visit the NSCA website.

Velocity Based Training Breakdown with Virtruve Expert Luke Martin

2023-09-2852:22

Check out Vitruve VBT: Vitruve Velocity Based Training: https://shop.vitruve.fit/?aff=73 10% OFF with code: MOVEMENT Thanks to Vitruve and Luke for supporting The Movement System.

Strength and Conditioning for the Everyday Athlete with Jack Swain

2023-09-0631:37

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green

2023-08-3048:57

Dr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio State (go buckeyes) and has gone on to do some impressive things. He completed his PhD while playing professional football and building his speaking and consulting business. Thanks to Geoff for sharing his expertise on mental health, behavior science, neuroscience, and more. Learn more from Geoff: Instagram: https://www.instagram.com/dr.geoffdgreen/ Linkedin: https://www.linkedin.com/in/dr-geoff-d-green-ii-093510124 Website: https://geoffdgreen.com/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

The TRUTH About Bulletproof Tendon Training

2023-08-2522:311

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT Legion Collagen Joint Supplement: Fortify Tendon Training Youtube Video (with research references in description): https://youtu.be/9mOlN9lDg_U?si=Um9ZaShqxm2j4TKL

Injury Prevention, Tissue Tolerance, and Knees Over Toes Training

2023-07-2629:181

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences. Learn more: https://www.themovementsystem.com/ Patellar Tendinopathy YT Video: https://www.youtube.com/watch?v=fbSaBMoUlw4A Achilles Tendon YT Video: https://www.youtube.com/watch?v=rT9Ea8TDPes

Applied Performance Coach | Dr. Ramsey Nijem

2023-07-1955:22

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball. Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C position. Check out his Free Force in Sport Diagnostics and Programming Strength Webinar: https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3k_aem_AS08skOhYD4g2zQUul3gM6IZaXeaW1n5DDzOvrRquhZIUpMEv1I6c9kWYmXht9NfOuI Learn more about Dr. Nijem's Applied Performance Coach Certification: https://www.appliedperformancecoach.com/

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