The Radiance Project

Heidi explores what it is to befriend our resistance. She also tells the story of meeting one of her great teachers, Lily Cornford and Lily's work with Kate Bush!

In this deeply grounding conversation, Heidi talks with beloved yoga therapist and meditation teacher Jillian Pransky, author of The Power of the Pause and Deep Listening. Drawing from over three decades of teaching and a long apprenticeship with Pema Chödrön, Jillian shares how the simple—but radical—act of pausing can become medicine for our times. Together, Heidi and Jillian explore: what it means to stop in the midst of a rushing world to meet ourselves with compassion how to listen more deeply to the life moving through us the neuroscience of slowing down how embodied awareness restores clarity why presence is a skill we can practice anywhere—especially when life feels most chaotic.   This episode is a gentle invitation to soften, to breathe, and to rediscover the profound power of the pause. About Jillian: Jillian Pransky is an international yoga and meditation teacher, author, and yoga therapist who has taught at Omega Institute, Kripalu, and numerous mindfulness centers worldwide. She has studied with Pema Chödrön for more than 25 years and brings together somatic wisdom, neuroscience, and heartfelt storytelling in her work. Her teachings have been featured in The New York Times, O: The Oprah Magazine, and Yoga Journal. Resources Mentioned: The Power of the Pause Jillian's Website

A podcast of astrology, poetry, inspiration and very good company indeed! In this special holiday episode, Heidi shares some beautiful poetry and welcomes guest Gin Gavran for a warm, reflective conversation. Connect with Gin and learn more about her free daily moon movement series for January 2026: Instagram: @gingavran Substack: gingavran.substack.com

Heidi shares some wonderful holiday updates and beautiful poetry. 

Very good company indeed- Kendra Smith from Lunar League joins Heidi to discuss astrology, martial arts, and movement.  

Heidi's back from the October Radiant Life Retreat with thoughtful updates, heartfelt poetry, and inspiring new ways to connect.

Heidi returns with reflections on summer, the eclipses, and today's equinox- along with a selection of luminous, deeply moving poetry.

In this episode, Heidi explores the power, beauty and upliftment of community.

Heidi checks in to share some beautiful poetry, some exciting updates, and to encourage us all to hold hands and "Let life. It wanted me to tell you that." - Em Claire

Heidi catches us up on life lately, rolls astrology dice to spark fresh reflections and reads some beautiful poetry. 

Poems and blessings for our community.

Heidi reflects on her year of deepening and softening and shares some beautiful poetry. 

Heidi shares updates on Mars, along with podcast and writing exercise recommendations, and some beautiful poetry.

Heidi welcomes the full moon and shares heartfelt reflections on love letters, creativity, and problem-solving.  

Heidi is back from her Radiant Life retreat and is sharing some of her personal breakthroughs along with beautiful poetry

Heidi shares some updates along with some beautiful, profound poetry, reminding us (and herself) to embrace both deepening and quieting.

Heidi's excited to catch up and share some wonderful opportunities with you.

Heidi welcomes Cancer season and shares some beautiful updates and poetry.

Heidi shares some wonderful updates and beautiful poetry.

Heidi reflects on the most recent Radiant Life retreat and shares some beautiful poetry.