The Everyday Life Balance Show

---------------- SHOW NOTES ---------------- Episode Number: 339 Episode Title: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life Introduction:
 Hello, beautiful souls! I'm Pascale Gibon, your host, and a warm welcome to episode 339 of The Everyday Life Balance Show. Thank you for tuning in. As a Freedom Coach, I thrive on helping women who navigate life transitions boost their self-confidence and self-esteem to unleash their highest potential. Today, I want to clarify the distinction between confidence and authentic confidence. Confidence often stems from increasing competencies and taking action, that is the more you act, the more confident you become, while authentic confidence blossoms from aligning with your true nature. Why is this distinction so important? The more you get to know yourself and embrace your authentic self, the more you unlock a sense of freedom that propels you forward in your journey of self-exploration, transformation, and evolution towards living your best life. In this episode, we will delve into the hidden blocks to self-confidence and self-esteem that affect your life and explore actionable steps to overcome them. Podcast Highlights: [00:54] – Introduction and definition of authentic confidence [02:58] - Hidden Block 1: Your self-Image [04:15] - Hidden Block 2: Self-doubt or lack of self-belief [05:30] - Hidden Block 3: Negative self-talk [06:20] - Hidden Block 4: Self-sabotage [08:00] - Hidden Block 5: Perfectionism [09:07] - Reflection on quote and closing remarks Resources: "Yes To Love - The Ultimate Guide To Personal Transformation For Everyday Life Balance" - Book Link "I am Enough: Mark Your Mirror And Change Your Life" by Marisa Peer - Book Link Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Episode Summary: In this episode, we discussed five hidden blocks to self-confidence and self-esteem, including negative self-image, self-doubt, negative self-talk, self-sabotage, and perfectionism. Each block was explored in depth, highlighting its origins and providing actionable strategies for overcoming it. We emphasized the importance of self-acceptance, challenging self-limiting beliefs, and cultivating self-compassion. Additionally, we reflected on a powerful quote and closed with inspiring words from Marisa Peer. The episode covers the following topics: Confidence vs. Authentic Confidence Your Self-Image Self-Doubt or Lack of Self-Belief Negative Self-talk Self-Sabotage Perfectionism Self-Esteem Table of Contents: Your Self-Image Self-Doubt or Lack of Self-Belief Negative Self-talk Self-Sabotage Perfectionism Conclusion Your Self-Image Detailed discussion on how your self-image impacts your self-confidence and self-esteem. Self-Doubt or Lack of Self-Belief Detailed discussion on the origins of self-doubt and strategies for overcoming it. Negative Self-Talk Detailed discussion on how negative self-talk undermines confidence and techniques for cultivating self-compassion. Self-Sabotage Detailed discussion on the mechanisms of self-sabotage and steps to break free from its cycle. Perfectionism Detailed discussion on the pitfalls of perfectionism and the importance of embracing imperfection. Conclusion We can empower ourselves to overcome the hidden blocks to our confidence and personal growth. May this episode be a catalyst for self-awareness and joy. Remember to join our free challenge, “Face Your Fear,” and feel free to reach out with any questions. I look forward to connecting with you next Monday. Until then, may your week be filled with joy. Sending you lots of love and light. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, beautiful souls! I am Pascale Gibon, your host and a warm welcome to episode 339 of The Everyday Life Balance Show. Thank you for tuning in.  As a Freedom Coach, I thrive on helping women who navigate life transitions boost their self-confidence and self-esteem to unleash their highest potential. Today, I want to clarify the distinction between confidence and authentic confidence. Confidence often stems from increasing competencies and taking action, that is the more you act, the more confident you become, while authentic confidence blossoms from aligning with your true nature.  Why is this distinction so important?  The more you get to know yourself and embrace your authentic self, the more you unlock a sense of freedom that propels you forward in your journey of self-exploration, transformation and evolution towards living your best life. Exploring authentic confidence has been my experience, and I want you to start your journey to freedom. In this episode, we will delve into the hidden blocks to self-confidence and self-esteem that affect your life and explore actionable steps to overcome them.  A lack of confidence and self-esteem can hold you back and affect various areas of your life, such as career, finances, connections, love relationships, health or overall happiness. It reflects the restless nights spent overthinking, the indecisions and hesitations that stand in the way of your true potential. 
 Let’s address these hidden blocks head-on:
 1st hidden block is your self-Image:  Your self-image, or how you see yourself, profoundly affects your self-confidence and self-esteem. A negative self-image often originates from childhood experiences where we compare ourselves to others and internalized feelings of inadequacy. As a result, we created a distorted sense of identity that does not reflect our true nature and potential. To cultivate a positive self-image, we must begin with self-acceptance. It involves nurturing and healing the inner child and crafting a narrative that reflects our true essence. Furthermore, here is a short extract on self-acceptance from my book “Yes To Love - The Ultimate Guide To Personal Transformation For Everyday Life Balance”: “Self-acceptance requires you to align with the law of non-resistance. It seems that other people remain stuck on the road of resistance. The road of least resistance is peace. Self-acceptance is, therefore, finding peace within.” 2nd hidden block is self-doubt or lack of self-belief. Can you see the thread already? Self-doubt stems from a negative self-ima

---------------- SHOW NOTES ---------------- Episode Number: 338 Episode Title: Cultivating Authentic Confidence Through Self-Discovery Hello, beautiful souls! Welcome to episode 338 of The Everyday Life Balance Show. I am your host, Pascale Gibon, and today, we delve into the essential theme of authentic confidence—a vital element of our personal growth journey. Authentic confidence, deeply rooted in self-awareness, allows us to live our lives with humility, inner peace, and true self-expression. This episode explores how deeply understanding ourselves can unlock a life lived in alignment with our deepest values. Podcast Highlights: [01:12] Introduction to the theme of authentic confidence [01:20] Discussing the importance of self-awareness in building confidence [02:14] Reflective exercise on personal life stories [03:23] Exploring the impact of past challenges on current self-perception [04:00] Invitation to join the "Face Your Fear Challenge" [04:31] Strategies for embracing life challenges with grace [05:23] How to cultivate and maintain authentic confidence [06:03] Conclusion and final thoughts Resources: Register for the Face Your Fear Challenge:  https://www.pascalegibon.com/faceyourfearwait Connect with Pascale Gibon: Website:  www.pascalegibon.com Email: pascale@pascalegibon.com Cultivating Authentic Confidence Through Self-Discovery This episode covers the following main topics: Understanding Authentic Confidence The Power of Self-Awareness Navigating Life's Challenges Embracing Your Divine Truth Living a Life of Love Table of Contents Understanding Authentic Confidence The Power of Self-Awareness Navigating Life's Challenges Embracing Your Divine Truth Living a Life of Love Conclusion Understanding Authentic Confidence Authentic confidence is more than just feeling good about yourself—it is a profound faith in your ability to face life's challenges. It is rooted in the deep understanding that the Universe or your higher power is always supporting you. The Power of Self-Awareness We explore how knowing who you are and why you are here is crucial to developing self-confidence. Self-awareness allows you to align your life with what truly matters, fostering genuine fulfilment and peace. Navigating Life's Challenges Life's challenges are not obstacles but opportunities for growth. This episode discusses how our responses to challenges can either propel us forward or keep us stuck in past narratives. Embracing Your Divine Truth We all have a divine truth - a nature rooted in love and compassion. Embracing this truth allows us to overcome negative emotions such as guilt and fear, leading to a life of harmony and self-acceptance. Living a Life of Love Authentic confidence enables us to live a life of love, i.e. the ultimate expression of our true selves. We discuss how to cultivate this confidence daily and the transformative power it holds. Conclusion Wrap-up of the discussion and key takeaways from the episode. We reiterate the importance of embracing each step of our journey with confidence and the willingness to grow and evolve. Join us as we dive deep into these themes, offering insights and practical advice on how to cultivate authentic confidence through the power of self-discovery. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Episode 338: Cultivating Authentic Confidence Through Self-Discovery Hello, beautiful souls!  Welcome to episode 338 of The Everyday Life Balance Show. I am your host, Pascale Gibon, and today, I delve into the essential theme of authentic confidence.  Authentic confidence, I believe, is fundamentally impossible without growing in self-awareness. We cultivate confidence, humility, and inner peace when we understand ourselves deeply. Many people, however, overlook opportunities for self-discovery and self-exploration, which are crucial in understanding: Who you are? and Why are you here? Authentic confidence is confidence in faith, the belief that the Universe or the God of your understanding always has your back. You are unique, and recognising that your life’s purpose centres around growth can be profoundly enlightening and transformative. Indeed, when you grasp that all your experiences and challenges are growth opportunities, everything starts to make sense.    To illustrate my point, let’s engage in a reflective exercise right now. Think about your story. We all have a story - a starting point. My narrative began with growing up without my dad following my parents’ divorce when I was three and not meeting my dad until I was in my 30s. What about you? What is your story? Your starting point? Or the most challenging experience life has thrown your way?   Life challenges can either make or break us, depending on how we respond. However, life is happening for us and the central lesson in my story that I have learnt is about love and forgiveness. This central lesson has shaped me, helping me understand that love is fundamental for an extraordinary life.  I share this to let you know that you are not alone, for we all have a story or workbook of problems we need to solve.    Where are you right now in your story? Some of us come out of our story triumphant and healed or bitter, broken or wounded for life. What about you?  Are you still attached to the narrative of the past, or have you triumphed by learning the lessons your stories were teaching you? It matters enormously to understand that we will continue to experience repeated lessons until we have fully grasped them and triumphed. It is like a cycle of experiences that challenge us at our core. If you feel ready to transition into a new story of triumph, consider joining the “Face Your Fear Challenge” waiting list at https://www.pascalegibon.com/faceyourfearwait It is a transformative journey of possibilities and reaching a higher potential.  Once you recognise that everything in your life has purpose and meaning, you can face every challenge gracefully. Every moment presents an opportunity for growth in love for yourself and others. We can get caught up in guilt, grudges, or remorse for many years, but these emotions hold us back from healing and living in our divine truth. Consider this: if you are dealing with a sibling rivalry that has led to years

---------------- SHOW NOTES ---------------- Episode Number: 337 Episode Title: Breaking Through The Barriers To Self-Confidence Welcome to a transformative episode of The Everyday Life Balance Show. I'm your host, Pascale Gibon, and in Episode 337, we dive deep into the journey of breaking through the barriers that might be dimming the brilliant light of your self-confidence. Join us as we explore actionable steps and powerful insights to reclaim and enhance your self-belief, drawing inspiration from personal stories of resilience and empowerment. Podcast Highlights: [01:17] Reflecting on Self-Confidence Foundations [02:57] The Impact of Self-Doubt [04:03] Lisa Nichols' Inspirational Journey [06:08] Embracing Courage to Foster Confidence [06:20] Understanding D.M.D. (Desire, Motivation, Determination) [06:50] Implementing Systems for Success with Insights from "Atomic Habits" [07:44] Building Confidence Through Daily Habits [08:18] Morning Routines for Empowerment [11:00] Evening Routines for Reflection [11:44] Conclusion Resources: Resource 1: Interview with Lisa Nichols: The High Price Every Woman Pays! - "It Took Me 55 Years To Learn This Lesson On LOVE Resource 2: "Atomic Habits" by James Clear Resource 3: "The Miracle Morning" by Hal Elrod Resource 4: "The 5 AM Club" by Robin Sharma Connect with Pascale Gibon: Website:  www.pascalegibon.com Email: pascale@pascalegibon.com Breaking Through The Barriers To Self-Confidence This episode is about moving beyond self-imposed limitations. We reflect on how self-confidence or the lack thereof shapes our life experiences and relationships. Drawing from powerful personal stories like Lisa Nichols', we discover the profound impact of self-love and resilience. Table of Contents Recap of Self-Confidence Foundations The Impact of Self-Confidence Personal Stories of Overcoming Adversity Courage and Confidence The 'DMD' Formula Strategy Insights from Renowned Books Establishing Daily Routines Morning Rituals for Success Evening Practices for Well-being Recap of Self-Confidence Foundations We revisit the essential principles that pave the way for true self-confidence, emphasizing the need for faith, trust, and belief in oneself. The Impact of Self-Confidence Discussing how our self-belief, or lack thereof, influences every aspect of our lives, from relationships to career choices. Personal Stories of Overcoming Adversity We take inspiration from the remarkable transformation of individuals like Lisa Nichols, who overcame significant challenges by cultivating self-love. Courage and Confidence Exploring the interconnection between courage and confidence and how they fuel each other in our personal growth journey. The 'DMD' Formula Introducing the Desire, Motivation, and Determination formula as a catalyst for taking action towards your dreams. Strategy Insights from Renowned Books Gleaning wisdom from “Atomic Habits” to boost confidence and effect lasting change. Establishing Daily Routines Discover how establishing consistent morning and evening routines can be instrumental in building and maintaining self-confidence. Morning Rituals for Success Incorporating practices from "The Miracle Morning" to kickstart your day with intention and purpose. Evening Practices for Well-being Implementing evening rituals as suggested by Robin Sharma to ensure restorative sleep and reflection. Conclusion This episode is a call to action. It's about stepping out of the shadows of doubt and into the light of self-assurance. Let's embrace the beauty of becoming, one day at a time, with practical steps that lead us to the full expression of who we are meant to be. Thank you for allowing me to guide you on this path. Let's step forward together with courage, grace, and an unwavering belief in our potential. Sending you off with love and encouragement until we meet again. Remember, you are capable, you are resilient, and you are loved. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale    --------------------- FULL TRANSCRIPT --------------------- Episode 337: Breaking Through The Barriers To Self-Confidence  Hello, beautiful souls! Welcome to episode 337 of the Everyday Life Balance Show. I am your host, Pascale Gibon. Thank you for tuning in. Today, we will delve into how to break through the barriers that may dim the brilliant light of your self-confidence.  Let us first take a moment to reflect on the three powerful principles I shared in episode 336 - « Cultivating Self-Confidence: Unleashing Your Inner Greatness » Principle #1: Remember that the essence of self-confidence is rooted deeply in the pillars of faith, trust, and belief in oneself. This strength comes from within. Your starting point to reinforce the pillars of faith, trust, and self-belief is understanding that you are a spiritual being endowed with a human experience. Your destiny is the full expression of your soul. Let us reflect on a famous quote from Oprah Winfrey: “What we all want is to be able to live out the truest, highest expression of ourselves as a human being.” Principle #2: Increasing self-confidence can start with reinforcing a positive self-image. By observing your thoughts and quietening the non-supportive critical voices, we appreciate the value in ourselves and others. This appreciation is the path to a fortified self-image and confidence. Principle #3: Building self-confidence also means seeking knowledge. It is about growing through learning to increase your competency and self-awareness. Now let us explore how the shadow of self-doubt can affect your life and what actionable steps you can take to reclaim your self-confidence: We have seen that when you build inner strength, you build self-confidence. However, life can sometimes challenge our confidence, especially when we face setbacks or failures. When a romantic relationship ends, it can shatter your belief in love and yourself if things do not work out as hoped or if your partner does not change. Since you have developed such beliefs, you might hesitate to look for your best match and remain single for a long time. However, it is crucial to face these challenges, understand the beliefs that hold us back and step forward with renewed faith and trust in the possibility of change and growth. Developing a 'Bounce Back' strategy will help you build sel

---------------- SHOW NOTES ---------------- Episode Number: 336 Episode Title: Cultivating Self-Confidence: Unleashing Your Inner Greatness Welcome to "The Everyday Life Balance Show," where we journey together toward unlocking our full potential. I am Pascale Gibon, and today's episode is an invitation to amplify the self-confidence that resides within you. Join me as we unravel practical steps and awaken to our innate wholeness and love. Podcast Highlights: [01:29] Defining True Self-Confidence [01:41] The Journey of Inner Growth [02:48] The Starting Point of Spiritual Wholeness [03:10] Transforming Self-Perception [03:47] The Power of Appreciation [04:21] Knowledge as the Foundation of Confidence [04:49] Embracing the 8 Prescriptions for Self-Confidence [05:49] Reflective Questions to Empower Your Path [06:22] Conclusion and Affirmations Resources: Episode 288: Sitting At The Edge Of Your Comfort Zone Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Cultivating Self-Confidence: Unleashing Your Inner Greatness In this episode, we peel back the layers of self-doubt to reveal the unshakeable self-confidence within. From redefining self-confidence to understanding the spiritual basis of our existence, we lay down the steps to appreciate and grow our inner strength. Table of Contents The True Meaning of Self-Confidence Inner Work for Outer Shine Recognizing Your Spiritual Foundation Transforming Your Inner Critic The Cycle of Appreciation Knowledge as Power The 8 Prescriptions for Self-Confidence Powerful Reflective Questions Conclusion The True Meaning of Self-Confidence We discuss how self-confidence is more than just feeling sure in a couple of life areas—it's an overall trust in one's abilities and qualities. Inner Work for Outer Shine Self-confidence is a journey within, a path of learning, nurturing, and expanding beyond the external noise. Recognizing Your Spiritual Foundation Acknowledging our spiritual essence opens the door to strengthening trust, faith in ourselves, and self-belief. Transforming Your Inner Critic Learn strategies to shift your perception and become an observer of your thoughts, leading to profound self-improvement. The Cycle of Appreciation Discover the importance of appreciating others and yourself as a fundamental exercise to boost self-confidence. Knowledge as Power Gain insights on how acquiring knowledge in areas where you feel less confident can be empowering and transformational. The 8 Prescriptions for Self-Confidence We explore eight actionable ways to foster confidence, including self-appreciation, affirmations, forgiveness, and the power of 'YES! I Can!' Powerful Reflective Questions Encouraging listeners to engage in reflective questions to deepen their appreciation for themselves and others. Conclusion Encapsulating the episode's insights, we reaffirm the potential within each of us to grow and shine with confidence in our journey through life. Remember, dear listeners, to hold these truths close to your heart: You are more than what you see. Your spirit is eager for full expression. And with each step of appreciation and learning, you can proudly say, "Yes! I can!" Thank you for joining me today. I'm Pascale Gibon, wishing you a journey of confidence, growth, and boundless self-love. Until we meet again, embrace your greatness, for it is as limitless as the sky above. Sending you love and light. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Episode Title: Episode 336 - Cultivating Self-Confidence: Unleashing Your Inner Greatness   Hello, and warm welcome to all the beautiful souls tuning in to "The Everyday Life Balance Show." I am your host, Pascale Gibon, and I thank you for joining me on this journey towards personal empowerment and joy.   Today, we embark on a transformative exploration of self-confidence, that beacon of light that guides us to our fullest potential and brightest selves. It is about letting our inner greatness shine through with every step we take. But first, let us delve into the heart of self-confidence. Self-confidence is not just about feeling sure of ourselves in one or two areas of life; The Oxford Dictionary defines it as a pervasive feeling of trust in our abilities, qualities, and judgment. But what does this mean in reality? It means that wherever we find ourselves lacking, there lies an opportunity to grow our trust and faith in our ability to overcome and succeed. Let me repeat this pivotal idea: wherever we find ourselves lacking, there lies an opportunity to grow our trust and faith in our ability to overcome and succeed.   My dear friends, building self-confidence is an inside job. It is a journey of growth we need to learn, nurture, and expand. The external and noisy world cannot diminish the luminescence of what lies within you, always seeking full expression. There is no true self-confidence without the pillars of faith, trust, and belief in oneself.   Your starting point is that you are a spiritual being having a human experience. And I urge you to recognize this. You are already whole, complete, and profoundly loved. This realization is where strengthening trust, faith in yourself, and self-belief begins.    Increasing your self-confidence can start with reinforcing a positive self-image. Too often, we listen to the critical inner voice that seeks to distort our self-perception. Instead, start by becoming an observer of these thoughts. When negativity surfaces, gently dismiss it with a "Thank you for sharing, goodbye!" This powerful shift in perception is transformative, especially for those who struggle with self-sabotage.   As a pathway to confidence, I suggest you begin with appreciating others and, crucially, yourself. Reflect on what you love about your family, friends and colleagues. Identify and celebrate your generous qualities. If you find this difficult, consider what others often compliment you for. These recommendations are not just a feel-good exercise; it is about becoming emotionally invested in a new, positive awareness of yourself. Another way to build self-confidence is to consider growth through knowledge. If there is an area in your life where confidence seems to wane, ask yourself: What knowledg

---------------- SHOW NOTES ---------------- Episode Number: 335 Episode Title: How To Navigate Life Currents With Greater Ease (Part 2) As we continue our journey on "The Everyday Life Balance Show," host Pascale Gibon takes listeners further into the principle of stress management. Building on the foundation laid in Part 1, Pascale presents three new strategies for creating a more harmonious life. This episode is about recognising stressors, and actively shaping a lifestyle that fosters balance, peace, and resilience. Podcast Highlights: [02:09] Strategy #1: Cease the hustle [02:40] Strategy #2: Embrace what's working [03:04] Strategy #3: Introduce beneficial changes [05:30] Finding your flow [05:50] From worrier to warrior [06:52] Let flow guide you [07:00] End of the conversation Resources: Episode 334 -  How To Navigate Life Currents With Greater Ease (Part 1) Blog article: Navigating The Currents Of Life With Greater Ease: Identifying Hidden Stressors And Embracing Serenity (Part 1) Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com How To Navigate Life Currents With Greater Ease (Part 2) Pascale delves deeper into practical strategies for stress avoidance and reduction. She covers the importance of stopping what is not working, continuing what does, and taking the courage to try new approaches. Pascale also encourages finding one's flow as a means to balance, highlighting the power of shifting from a worrier to a problem-solver and focusing on factors within our control. Table of Contents Recognising Ineffective Patterns Maintaining Beneficial Habits Adopting New Strategies for Stress Reduction Aligning with Your Natural Flow Emotional Mastery Over Worry Conclusion Recognising Ineffective Patterns A detailed discussion on how identifying and discontinuing ineffective patterns can alleviate stress and create space for more restorative practices. Maintaining Beneficial Habits Pascale shares the importance of recognising and continuing beneficial habits that contribute to well-being and balance. Adopting New Strategies for Stress Reduction Exploration of new habits that can support stress reduction, like improving sleep hygiene and introducing relaxation practices. Aligning with Your Natural Flow The concept of flow is discussed as a means to achieving balance, with tips on how to find and maintain this state in everyday life. Emotional Mastery Over Worry Strategies to transform worry into empowerment, focusing on problem-solving and what we can control. Conclusion The episode summarises the strategies discussed, emphasising the importance of practice and discovery in the journey to peace and balance. Pascale leaves listeners with a message of love and encouragement to find their unique rhythm in life. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Episode 335: How To Navigate Life Currents With Greater Ease (Part 2) Welcome back to our serene journey through life’s tumultuous waters and episode 355 of the Everyday Life Balance Show. Hi, I am your host Pascale Gibon.  In part one of Navigating Life Currents With Greater Ease, we uncovered three ways to identify the stressors in your life, and I introduced five powerful practices to usher in serenity and harmony.   Now, let us dive deeper into this episode, equipping you with practical strategies to sidestep and diminish stress in your life.   Ok, I agree that change is often easier said than done, and I tell you why. In most cases, although we know what steps to take, our habits and paradigms hold us back. But what if there was a relatable and actionable way to reduce stress? Today, I will share three powerful and controllable strategies you can adopt now to ignite change and enhance harmony in your existence: Strategy #1: Stop doing what does not work In other words, if you are constantly hustling and feel deprived of sleep, rest and peace of mind, it is time for a change. All you need is to decide that you are able and willing to make the change that leads to more harmony in your life. Shifting away from activities that fuel stress and disharmony allows you to sail towards more tranquil waters.   Strategy #2: Keep doing what works It is crucial to acknowledge the habits that support your well-being and some aspects of your life that contribute already to your quest for balance and harmony. Therefore, if some of your habits support your well-being and life balance, keep doing these practices happily. Strategy #3: Try something new and see if it works Here, most people get stuck. Fear and uncertainty often act as barriers to change. What if they try, and it does not work? The fear of failure can be overwhelming, but without new strategies, how will you discover what truly brings you peace? The purpose here is to introduce new supportive habits to reduce stress. For example, consider the unsustainable nature of sleep deprivation and its impact on your well-being.  What are the countermeasures? I encourage you to introduce countermeasures such as: Adjust your bedtime by going to bed earlier if you usually stay up late.  Indulge in a relaxing bath before bedtime. Avoid taking stimulants like coffee, chocolate or sweets before bedtime Introduce light stretches to relax the body and release tension, particularly in the neck, back and shoulders. Empty your mind through a meditation practice or journaling. If meditating is challenging, why not try a breathing exercise?  If you have trouble sleeping, avoid stimulating activities and be mindful of the films you watch before bed and your thoughts. Checking social media on your device late at night is another stimulant that makes you reactive. These small changes can significantly alter your course towards a more balanced life. Imagine, for a moment, leading a life where balance is not just an ideal but a reality. Visualise the feelings of serenity and well-being in your body and mind.  There are existing stressors in your life causing imbalance. Now, identify one stressor that tilts your balance and think of ways to mitigate or eliminate it. For example, if your habit is to work 12-14 hours a day when your colleagues work 8 hours, what measures could you take to rebalance? Could it be to review your

---------------- SHOW NOTES ---------------- Episode Number: 334
 Episode Title: How To Navigate Life Currents With Greater Ease (Part 1) Introduction: In this enlightening episode of "The Everyday Life Balance Show," our host Pascale Gibon shares invaluable insights on how to spot the hidden stressors in our lives and steer ourselves toward tranquillity and harmony. This episode serves as a lighthouse for those seeking balance amidst the daily chaos, guiding listeners through the art of living with ease. Pascale introduces two core principles: Identifying The Invisible Currents and Charting a Course to Calm Waters, providing practical strategies to navigate life's turbulent seas gracefully. Podcast Highlights: [01:41] - Discovering how to listen to the subtle whispers of our bodies and interpret what they tell us about our stress levels. [02:15] - Learning to recognize and understand our emotional ebb and flow as indicators of underlying stress. [02:45] – Pascale Gibon stresses the importance of auditing our daily habits to identify hidden stressors and create a personal strategy to address them. [03:42] - Discover five powerful ways to invite serenity into your life: ·      Set boundaries, set sail ·      Anchor in mindfulness ·      Navigate with self-care ·      Seek the horizon with gratitude ·      Enhance your compass of communication [06:05] - Pascale Gibon concludes that by identifying sources of stress and cultivating practices that promote peace and balance, you can navigate your way towards a harmonious and fulfilling life Resources: Listen to these additional episodes to start your peaceful journey. Click here to start your gratitude journey with Episode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment – 7 Weeks Of Gratitude. 7 Tips To Have A Better Night’s Sleep Stop Pushing Start Listening: How to listen to the body more to reduce stress and anxiety. Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Episode 334: How To Navigate Life Currents With Greater Ease (Part 1) This episode delves into understanding and identifying the stressors that cloud our daily lives and the strategies to navigate towards a more serene and balanced existence. Pascale Gibon introduces methods to detect and manage these invisible currents, leading us to calmer waters. Table of Contents Identifying The Invisible Currents Charting a Course to Calm Waters Conclusion Identifying The Invisible Currents Pascale begins by encouraging listeners to attune to their bodies and emotional states to recognize the subtle stress indicators. She emphasizes the importance of being aware of physical discomforts, like unexplained headaches or tension, and shifts in mood as signals of underlying stress. An audit of daily habits also uncovers the often-overlooked routines contributing to our stress levels. Charting a Course to Calm Waters Moving forward, Pascale shares five powerful practices to infuse life with serenity and harmony. From setting boundaries to protect one's peace, anchoring oneself in mindfulness, prioritising self-care, cultivating gratitude, and enhancing communication, she offers tools to navigate life's challenges more smoothly. Conclusion Pascale wraps up the episode by reminding listeners that they are the captains of their ships. We can sail towards a harmonious life, when we identify stressors and integrate practices that foster peace. She encourages continuous effort towards understanding and managing stress, assuring listeners that each step forward is a stride towards regaining control over their journey. The episode closes with Pascale extending her best wishes for a peaceful journey, looking forward to exploring further strategies in the next episode. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale      --------------------- FULL TRANSCRIPT --------------------- Introduction: Dear listeners, welcome back to "The Everyday Life Balance Show." I am your host, Pascale Gibon, here to illuminate your path to balance and self-discovery. Today, in Episode 334, we embark on the journey of identifying the hidden stressors in our lives to navigate our way towards tranquillity and harmony. Join me as we delve into the art of living with ease amidst the hustle and bustle of everyday life.   Now, I want to share with you three ways you can identify the stressors in your life. I call this principle Identifying The Invisible Currents.  Listen to Your Body Whispers: Let us begin by tuning into our bodies, the silent communicators of our well-being. It is important to recognize subtle physical signs of stress to identify their impact on your health. These subtle signs could be a sudden headache, a restless night, or an inexplicable tension in the neck and shoulders – these are often the body’s way of signalling overload.  Observe Your Emotional Ebb and Flow: Here, we explore the emotional landscapes shaped by stress. As you grow in self-awareness, learn how to detect shifts in your mood and what they reveal about your stress levels. To do so, I recommend you take a moment to reflect daily on your emotional state.  Is there an underlying current of stress colouring your mood?  Audit Your Daily Habits: Our daily routines are crucial in helping us identify the factors that cause us stress. Auditing your habits to uncover sources of stress hidden in your everyday activities is essential. The relentless pursuit of deadlines, spending our time rushing, juggling between personal and professional commitments, keeping the mind busy all the time or even the constant bombardment of digital notifications can be sources of stress.  What habits or routines in your day contribute to feelings of pressure or exhaustion?  The second principle I want to share is charting a course to calm waters, in other words, inviting serenity and harmony. Here are five powerful ways to invite serenity and harmony into your life: Set Boundaries, Set Sail: Setting boundaries is powerful to navigate the demands in our lives without compromising peace. Learn to say no to commitments that overload your vessel. Remember, every 'no' to stress is a 'yes' to your well-being.  Anchor in Mindfulness: Introducing mindfulness practices will help anchor you amidst life's storms, bringing clarity an

---------------- SHOW NOTES ---------------- Episode Title: Episode 333: Clarify, Envision, Achieve - Your Pathway To Purposeful Change Introduction: Welcome to a pivotal episode of "The Everyday Life Balance Show." Host Pascale Gibon invites listeners to embrace a transformational strategy that offers clarity and direction on the path to achieving dreams, especially when one feels stuck or uncertain. Podcast Highlights: [01:31] Introduction to purposeful change and the concept of 'WHY' [04:27] The importance of vision in connecting daily actions to life's purpose [05:43] Setting clear, actionable goals and the 'HOW' of achieving your vision [09:10] Summary of the Clarity, Envision, Achieve process [09:47] End of the conversation and invitation to the next episode Resources: [Resource 1] - [Link to a detailed worksheet for the C.L.E.A.R Goals method] Episode 331: 7 Levels Deep - Unveiling The Heart Of Your Goals Exercise Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Episode Summary: Episode 333 outlines a three-step process, 'Clarify, Envision, Achieve,' providing listeners with a framework for enacting purposeful change in their lives. The episode stresses the importance of aligning one's purpose, vision, and goals to navigate life's journey with intention and a clear strategy. Table of Contents: Understanding Purposeful Change Discovering Your 'WHY' Envisioning Your 'WHAT' Mapping Your 'HOW' Implementing the 'C.L.E.A.R Goals' Method Conclusion Understanding Purposeful Change: The episode defines purposeful change as a conscious, meaningful shift towards alignment with one's true self. Discovering Your 'WHY': A discussion on identifying one's core reason for being and how it fuels our passions and guides our actions. Envisioning Your 'WHAT': Pascale talks about the power of having a clear vision and how to visualize one's purpose fulfilled, with a practical exercise for listeners to engage with. Mapping Your 'HOW': The 'C.L.E.A.R Goals' framework is introduced to translate vision into actionable steps, optimizing the journey towards fulfilling one's goals. Implementing the 'C.L.E.A.R Goals' Method: A step-by-step guide on applying the method, emphasizing clarity, accountability, and the importance of celebrating progress. Conclusion: The episode concludes with a powerful reminder that understanding our 'WHY,' visualizing our 'WHAT,' and setting our 'HOW' creates a compelling process for purposeful change. Pascale encourages listeners to integrate these insights for a transformative impact on their lives. Detailed Discussion on Topics: Understanding Purposeful Change: Exploring how purposeful change is not accidental but chosen with intention, arising from introspection and a desire for personal growth.
 Discovering Your 'WHY': How to uncover the driving force behind your actions and ensure your path aligns with your mission in life.
 Envisioning Your 'WHAT': The role of vision in connecting your daily goals to your lifetime purpose, including a visualization exercise.
 Mapping Your 'HOW': Steps to define your goals and the importance of the 'C.L.E.A.R Goals' method in creating a roadmap to success.
 Conclusion: Pascale wraps up the episode with key takeaways on living with clarity, purpose, and harmonious balance. She invites listeners to continue the conversation and apply the discussed principles for a purpose-driven and balanced life. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Episode 333: Clarify, Envision, Achieve: Your Pathway To Purposeful Change Hello, dear listeners. Welcome back to "The Everyday Life Balance Show." I am your host, Pascale Gibon, your guide on the journey to a fulfilling life.  If you feel stuck or unsure of your direction, this episode is especially for you. Indeed, we delve, in episode 333, into a strategy that will help you create change when you feel stuck and uncertain. In addition, it will ensure you are moving purposefully towards your dreams with more clarity. First, let me clarify what purposeful change is. It is an intentional shift in behaviour, mindset, or direction in life that aligns with our core values, goals, and authentic self. It is a change that is not random or accidental. It is instead chosen and directed by a deep sense of meaning and intention. This kind of change usually arises from introspection and self-awareness, often in response to an awakening or a desire for personal growth, improvement, or fulfilment.  Purposeful change is thoughtful and strategic - it involves setting clear objectives and taking conscious steps towards achieving them, ensuring that each action contributes to a larger, overarching purpose or mission. Purposeful change is, therefore, a proactive approach to living that empowers us to create the life we envision rather than being passively shaped by external circumstances. It enables us to align our decisions with our beliefs, core values, and aspirations and take accountability for our chosen path in life. Purposeful change leads to a more authentic and satisfying existence because it reflects our heartfelt desires and aspirations rather than fleeting impulses or external pressures. The first step towards making purposeful change is to clarify your purpose or to put it another way to discover Your 'WHY': Your purpose is the driving force and the compelling reason that ignites your passion and directs your actions. Your purpose is your 'WHY': Why are you here? This question is relevant for the listeners who have awakened to a sense of mission. What infuses your life with meaning?  Why are you pursuing a particular path? What activities do you love and find yourself drawn to the most? When you can answer these questions, you connect with the current of life that allows you to flow with grace and ease. When Anita Roddick founded the Body Shop in 1976, her purpose was to lead with the idea that business could be a force for good. The Body Shop is committed to creating a more beautiful and fair world through its brand.  Knowing your purpose drives everything you do. The second step towards making purposeful change is to clarify your vision. Your vision is the 'WHAT' or what you want to achieve: Now, let us expand you

---------------- SHOW NOTES ---------------- Episode Title: Episode 332: From Hustle To Harmony - The Art of Tuning In Introduction: In this episode of "The Everyday Life Balance Show," Pascale Gibon invites listeners to explore the frenetic pace of modern life and the transformative power of tuning into one's inner needs. Broadcasting from the heart of London, Pascale discusses the perilous rat race and its toll on our well-being, encouraging a shift from constant hustle to a harmonious balance. Podcast Highlights: [01:20] - The Lure of the Rat Race: An exploration of the adrenaline-fueled rush and its unsustainable impact on our health. [01:41] - Exhaustion's Warning Signs: Discussion on the tell-tale signs of fatigue and how they differ from mere tiredness. [02:09] - Seeking Solutions, Not Problems: A shift in mindset from problem-focused to solution-oriented thinking. [02:24] - Embracing Help and Delegation: How seeking support is a wise and necessary strategy for managing life's demands. [02:31] - Mindful Practices for Well-being: The benefits of meditation, exercise, and good sleep patterns on our overall health. [02:49] - Listening to Your Body's Signals: Understanding the importance of tuning into bodily cues to prevent burnout. Resources: "Mindfulness for Busy People" by Michael Sinclair Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com From Hustle to Harmony: The Art of Tuning In Pascale Gibon discusses the importance of stepping back from the constant hustle of life to find a place of harmony and balance. This episode guides listeners on how to listen to their bodies and minds to achieve a state of wellness and inner peace. Table of Contents: Understanding the Rat Race Recognizing Exhaustion Shifting Mindset to Solutions The Strength in Seeking Support Practices for Physical and Mental Wellness Heeding Your Body's Messages Conclusion Understanding the Rat Race: A deep dive into how the relentless pace of modern life may be exhilarating but often leads to a state of chronic exhaustion. Recognizing Exhaustion: Identification of the symptoms of true fatigue beyond just feeling tired, and understanding the importance of addressing them. Shifting Mindset to Solutions: Pascale explores the shift from focusing on problems to creating solutions and the profound impact this has on our ability to manage life's challenges. The Strength in Seeking Support: Discussion on the wisdom of acknowledging when help is needed and the various ways to find support in managing life's responsibilities. Practices for Physical and Mental Wellness: Recommendation of practices like meditation and exercise that contribute to overall health, and how to incorporate them into a busy lifestyle. Heeding Your Body's Messages: How to become attuned to what your body is trying to tell you and why ignoring these signals can affect your health and well-being. Conclusion: A wrap-up of the episode's main messages, emphasizing the journey from a state of constant doing to one of being, from hustle to harmony, and the significance of tuning into oneself. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Episode 332: From Hustle to Harmony -The Art of Tuning In   Hello, beautiful souls. Welcome to "The Everyday Life Balance Show." I am your host, Pascale Gibon, coming to you from the heart of London. Today, in Episode 332, "From Hustle to Harmony: The Art of Tuning In," we explore the relentless pace of modern life and the transformative power of tuning into our needs.   Living in a bustling metropolis like London, it is easy to be swept up in the rat race, such as the constant competition against time, packing our days as if our lives depended on it. But let us pause and ask ourselves – at what cost does this come?   The adrenaline rush of multitasking and challenging ourselves might feel rewarding, but it often leads to exhaustion and weariness. Consider the solo parent juggling work and family life or anyone trying to maintain balance amidst the chaos. The price we pay is a deep sense of fatigue that sleep alone cannot cure.   It is time to rethink our approach. Life unfolds with us, not against us. When we shift our mindset from problem-focused to solution-oriented, we reclaim control over our life's narrative. Indeed, knowing when to seek help and delegate is not a sign of weakness but wisdom.   Mental, physical, and emotional balance are essential for well-being. Practices like meditation, exercise, and establishing healthy sleep patterns can significantly improve our quality of life. It is time to start listening to your body's signals. "Stop Pushing, Start Listening" – this mantra is more relevant today than ever. Our bodies communicate with us, signalling when it is time to slow down and recalibrate. If you ignore these signals, it will only make the imbalance worse.   Let me ask you: How do you respond to the stressors in your life? How does your body react to stress? What can you do to manage it more effectively? It is important to prioritize self-care, adjust our routines accordingly and listen attentively to our bodies' needs. Most of us do not have the practice of athletes who have conditioned themselves for endurance.   Take a moment to check in with yourself. How are you doing mentally, emotionally, and physically? This introspection is your first step towards creating a life of balance and harmony that is in tune with your body and mind.   As we navigate the complexities of our fast-paced world, remember that the journey from hustle to harmony begins with tuning in. Let us embrace this art of listening together, making conscious choices that align with our well-being.   Thank you for joining me on this journey to wellness and balance. Until next time, remember to embrace your power, listen to your body, and live with joy and purpose.  Stay blessed, stay balanced! I am sending you all lots of love and light.

---------------- SHOW NOTES ---------------- Episode 331: 7 Levels Deep - Unveiling The Heart Of Your Goals Introduction:
 Welcome to Episode 331 of "The Everyday Life Balance Show," entitled "7 Levels Deep: Unveiling The Heart Of Your Goals." Host Pascale Gibon invites you on a journey to explore the profound motivations behind your aspirations. This episode is a must-listen for anyone setting new goals, offering insights into understanding the 'why' that fuels our dreams and actions. Podcast Highlights: 
[01:22] - The Importance of Knowing Your Why: Pascale discusses how understanding the motivation behind your goals can illuminate your path and drive you forward. 
[01:51] - Case Study: A Mother's Entrepreneurial Journey: Pascale shares a story about a mother's motivations for starting her own business, highlighting the emotional engagement with her 'why.'
 
[02:20] - The '7 Levels Deep' Exercise: An introduction to a powerful exercise designed to uncover the core reasons behind your aspirations. [02:46] - Reflecting on Procrastination: Insights into how a lack of connection with your 'why' can lead to procrastination and what questions to ask yourself to reignite your passion. 
[03:36] - The Power of Deadlines: Pascale discusses how setting deadlines can create a sense of urgency and propel you towards achieving your goals. Resources: "Finding Your Why" by Simon Sinek - [Insert URL for Book] Connect with Pascale Gibon:
 Website: www.pascalegibon.com
 Email: pascale@pascalegibon.com 7 Levels Deep: Unveiling The Heart Of Your Goals
In this episode, Pascale Gibon guides listeners through the '7 Levels Deep' exercise, a transformative process designed to reveal the heartfelt motivations behind your goals, ensuring they are compelling and aligned with your true self. Table of Contents Understanding Your Motivations The '7 Levels Deep' Exercise Emotional Engagement with Your Goals Overcoming Procrastination Utilizing Deadlines for Goal Achievement Conclusion Understanding Your Motivations
 A deep dive into why knowing the 'why' behind your goals is crucial for sustained motivation and success. The '7 Levels Deep' Exercise
 Step-by-step guidance through the '7 Levels Deep' exercise to help listeners discover the core reasons behind their aspirations. Emotional Engagement with Your Goals
 Discussion on the importance of emotionally connecting with your goals to enhance determination and perseverance. Overcoming Procrastination
 Insights into how a lack of emotional engagement with your 'why' can lead to procrastination and strategies to combat it. Utilizing Deadlines for Goal Achievement
 Exploring how deadlines can instil a sense of urgency and significantly accelerate progress towards your goals. Conclusion
 A summary of key takeaways from the episode, emphasising the importance of aligning your goals with your deepest desires for a fulfilling and purpose-driven life. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Episode 331: 7 Levels Deep - Unveiling The Heart Of Your Goals  Hello, beautiful souls. I am so grateful to have you on The Everyday Life Balance Show. I am your host, Pascale Gibon, here to guide you through episode 331, entitled: “7 Levels Deep: Unveiling the Heart Of Your Goals.” For those of you embarking on new goals this year, this episode will give you great insight.   One of the most significant hurdles I see in achieving our goals is not knowing the motivation behind them - not knowing the ‘why’ that breathes life into our aspirations and not having a reason or why that is big enough.  Let me explain. Your WHY clarifies why it matters to you to achieve a particular goal and lights up the path toward your dreams.  Let us take the example of a mother who embarks on an entrepreneurial journey from the comfort of her home. Her motivations might weave through the desire for financial freedom, gifting her family with memorable holidays, or perhaps seeing her husband retire from a job that no longer brings him joy. Another driving force could be the quest for the freedom that entrepreneurship promises.
 To truly identify the core of your ‘why,’ I recommend the ‘7 Levels Deep’ exercise. This exercise involves peeling back the layers of your motivations by asking yourself ‘why’ seven times. This deep dive can reveal the heartfelt reasons behind your goals, making them more compelling and emotionally charged.
 Take pen to paper now, and let's do this exercise together. Identify your why by asking yourself why you want to accomplish your goal.  You will notice that the bigger the why, the more emotionally engaged you are with it.  If you have noticed a tendency to procrastinate or a lack of inspired actions towards the achievement of your goal, it is time to reflect: Ask yourself: Are you intimately connected with your ‘why’? Do you believe you can achieve your goal? Is your chosen goal a true reflection of your desires? Could a sense of comfort be dampening your urgency to act?
 On the last question, remember that deadlines can be powerful catalysts for action. They instil a sense of urgency that can significantly accelerate our journey towards goal achievement. Reflecting on my journey, setting a deadline for the draft of my first book propelled me to completion.  So, I invite you, dear listeners, to explore the depth of your 'why.' Indeed, explore the true motivator behind your aspirations by asking yourself 'why' seven times. Whether your goal is to launch a business, write a novel, or travel the globe, discovering the underlying 'why' can transform your approach to goal achievement.
 If you struggle to identify the driving force behind your goal, it could indicate that the goal does not align with your authentic self. As a result, you may look for external excuses to explain your unmet achievements. 
 In closing, let this episode lead to a profound exploration of your goals, especially if you procrastinate. I hope it will  inspire you to align your aspirations with your deepest desires, propelling you towards a life of fulfilment and purpose. Thank you for joining me on this journey. Until next time, embrace the power within, illuminate your path with clarity, and step forward with courage and love. I am sending you lots of love and light.

---------------- SHOW NOTES ---------------- Episode title Episode 330: Designing Your Life Masterpiece Introduction:
 Welcome to a thought-provoking episode of "The Everyday Life Balance Show," where your host, Pascale Gibon, invites you to contemplate the art of life design. In Episode 330, "Designing Your Life Masterpiece," we delve into the critical question of what vision for life sparks your passion and how to navigate life's crossroads with empowerment and creativity. Podcast Highlights:
 [01:10] - Identifying Your Life's Vision: How to uncover the idea you've fallen in love with for your life and the kind of existence you desire to create.
 [02:40] - Embracing Responsibility: Pascale discusses the power of taking responsibility for your life's direction and how it can lead to personal growth and freedom.
 [02:59] - Pascale's Personal Crossroads: A recount of a pivotal career decision in Pascale's life, illustrating the importance of stepping out of one's comfort zone.
 [03:33] - The Wheel of Life Exercise: A guided visualization to help you choose the colours of your life's canvas and blend them to reflect your truest desires.
 [04:04] - Call to Action for Life Design: Encouraging listeners to harness their creative power and take proactive steps towards designing a life filled with joy and purpose. Resources: Complimentary 30-minute Clarity Session - www.pascalegibon.com Connect with Pascale Gibon:
 Website: www.pascalegibon.com
 Email: pascale@pascalegibon.com How To Design Your Life Masterpiece
This episode inspires listeners to harness their inner artist, empowering them to design a life masterpiece through intentional decisions and a deep understanding of personal responsibility. Table of Contents Identifying Your Vision for Life The Power of Personal Responsibility Learning from Life's Crossroads Visualizing Your Life with The Wheel of Life Crafting Your Life's Masterpiece Conclusion Identifying Your Vision for Life
 A detailed discussion on discovering and cultivating the vision for the life you are passionate about creating. The Power of Personal Responsibility
 Explore the transformative effect of taking full responsibility for your life's circumstances and choices. Learning from Life's Crossroads
 Pascale shares a personal story about a career crossroads, offering insights into making life-changing decisions. Visualizing Your Life with The Wheel of Life
 Guidance on using the Wheel of Life tool to paint a vivid picture of the life you aspire to live. Crafting Your Life's Masterpiece
 You are encouraged to take active steps in designing your life, with practical advice on how to start. Conclusion
 A summary of the episode's key messages, emphasizing the empowering message of life design and personal responsibility. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Episode Title: Episode 330: Designing Your Life Masterpiece Hello, beautiful listeners. It is a pleasure to welcome you to another enriching episode of "The Everyday Life Balance Show." I am Pascale Gibon, your guide on this journey to self-discovery and empowerment. Today, in episode 330, 'Designing Your Life's Masterpiece,' we explore a pivotal question that can redefine the trajectory of your life, especially as you navigate through transitions.  Consider this: What vision for your life stirs your passion and ignites your heart? Or, to put it another way: What idea have you fallen in love with for your life? What kind of existence are you longing to create? or What masterpiece of life are you dreaming of designing? When we stand at life's crossroads, it is natural to seek the right path direction. And here is a thought to guide you: the power to shape your destiny lies within your choices and sense of responsibility. I believe that the decisions we make and the actions we take shape the fabric of our lives. Let us delve into the concept of responsibility to help you answer this pivotal question: What vision for your life stirs your passion and ignites your heart? The choices you make about what you take responsibility for play a crucial role in shaping the direction of your life. Therefore, acknowledge responsibility not as a burden but as the ultimate freedom to respond to life's dance. When you embrace full responsibility for your life, you step into your power and your ability to create, change and grow. The transition taking place is from the position of blame to one of creative control. For example, when I encountered a significant crossroads in my 30s related to my career, I weighed the pros and cons. I realized I had outgrown the job I had at the time. I could have stayed in that job forever. However, it felt as if my soul was dying. I chose a new path, still working in the same industry but for a different company. Stepping out of my comfort zone allowed me to embark on a new experience and new learnings. Imagine life as a canvas, and you hold the palette. I want you now to picture this:  The Wheel of Life is before you, displaying the various hues of career, finances, health, love, personal growth, spirituality, fun time and contribution. Ask yourself: What are the colours you will choose for this masterpiece you are crafting? How will you blend them to reflect your true desires? This episode is not just a conversation. It is a call to action - a call to harness your creative power and author your life with intention and love. Because, my dear friend, you are the artist of your existence, and every moment is an opportunity to create something beautiful. Let me offer you a complimentary 30-minute call to help you clarify your next steps towards designing a life you love. All you need to do is go to pascalegibon.com and click on the golden button to the right that says: My Gift: Schedule A Clarity Session. It will take you to the booking page and calendar. I hope this episode sparks a flame of inspiration within you. May it light your way as you craft the life you have always imagined. Until next time, embrace your power, design your life, and live with joy and purpose. I am sending you lots of love and light.

---------------- SHOW NOTES ---------------- Episode Title: Episode 329: Embracing The Transformative Power of Love Introduction:
This St. Valentine's week, "The Everyday Life Balance Show" celebrates the most powerful human emotion - love. Host Pascale Gibon invites listeners to embrace love's transformative power, not only in romantic relationships but in every facet of life. In Episode 329, Pascale explores how love manifests in our actions, words, and the essence of our being, offering insights into cultivating a life filled with joy, peace, and spiritual growth. Podcast Highlights: 
[01:29] - The Essence of Unconditional Love: Pascale reflects on how embracing pure, divine love can transform our daily lives.
 [01:47] - Embodying Love in Daily Actions: An exploration of how love can be expressed and the significance of a heart filled with peace.
 [02:47] - Overcoming Fear with Love: Pascale shares personal insights on overcoming the fear of rejection by choosing love.
 [03:39] - Saying 'Yes' to Love: A discussion on how embracing love can lead to personal development and positive world impact.
 [04:28] - The Joy of St. Valentine's Week: Encouragement to spread love, whether partnered or single, to all beings in our lives.
 [04:54] - Conclusion: Pascale concludes with a message of love as a guiding light for life.  Resources: "The 5 Love Languages" by Gary Chapman - www.5lovelanguages.com Connect with Pascale Gibon:
 Website: www.pascalegibon.com
 Email: pascale@pascalegibon.com Embracing The Transformative Power of Love
 In Episode 329, Pascale Gibon delves into the many facets of love and its capacity to transform our lives, urging listeners to open their hearts to its boundless potential. Table of Contents Unveiling the Essence of Love The Expression of Love in Daily Life Overcoming Fear with the Power of Love The Role of Love in Personal Development Celebrating Love in All Relationships Conclusion: The Guiding Light of Love Unveiling the Essence of Love
 A deep dive into understanding unconditional love as a transformative force and how it aligns with our spiritual essence. The Expression of Love in Daily Life Pascale discusses the myriad ways love can be expressed and the importance of maintaining a heart that radiates peace and joy. Overcoming Fear with the Power of Love
 Pascale shares her journey on how facing the fear of rejection and embracing love can open doors to an extraordinary life. The Role of Love in Personal Development
 How saying 'Yes' to love can lead to profound personal growth, enriching not just our own lives but those of people around us. Celebrating Love in All Relationships
 Encouraging listeners to spread love widely, reminding them that St. Valentine's week is a time for expressing love in all forms. Conclusion: The Guiding Light of Love
 Pascale wraps up the episode with key takeaways on how love can be a beacon for living a fulfilling and abundant life. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale    --------------------- FULL TRANSCRIPT --------------------- Episode Title: Episode 329: Embracing The Transformative Power of Love Welcome, beautiful souls, to a special St. Valentine edition of 'The Everyday Life Balance Show.' Yes, we will talk about love this week, and as always, I am your host, Pascale Gibon. I am delighted to guide you through episode 329, "Embracing The Transformative Power of Love" I wish you a heartfelt Happy St. Valentine's Week, whether you celebrate with a partner or friends or cherish the love within you. In a past conversation on love, episode 83, entitled “Dare to Love,” we journeyed through the realm of pure, unconditional love - the kind that is akin to Divine Love, which flows freely without expecting anything in return. Today, let us ponder the essence and embodiment of love. Let us grow in love together: How does love manifest in your actions, your words and the silence of your being? Is your heart filled with peace and joy, or are there lingering shadows of negativity clouding its purest chambers? Let us reflect together and rejoice: How does love express itself through you? How do you embody love? What often sets the rhythm of your heart: love or fear? Love is our true essence. If you find that your heart's song has been off-key, ask yourself this transformative question: How can I attune my heart to the melody of love each day? Attuning to the melody of love is the way to happiness, peace and joy.  In my journey, I have recognised how the fear of rejection in romantic relationships once shadowed my capacity to give and receive love. But embracing love with sincerity is like opening your heart to an extraordinary life where acceptance, expansion and miracles reign. Have you uncovered the patterns of the protective shield in you and how you may be unintentionally guarding against love in your life? Love, in its grandest and purest form, acknowledges the boundless, omnipresent and unconditional divine love. Trusting in this divine love, we can see life unfolding for us, a tapestry woven with threads of grace. And so, as we talk of personal development, saying 'Yes' to love means: Trusting love Attuning to the melody of love Cultivating self-awareness, Enriching our lives and those around us, Radiating positivity to the world. Embracing love as the driving force of life brings profound benefits: Joy, peace and a beautiful journey of spiritual growth Deeper connections with others and the people we love A compassionate and forgiving heart Alignment with a higher purpose, The expression of our divine power within, And a profound sense of belonging. On St. Valentine's week, whether you are partnered or solo, let love be the gift you receive and the one you offer - the world, a friend, your loved ones, your husband or wife, a stranger, or yourself. Join me in saying 'Yes' to love, 'Yes' to life, and 'Yes' to the boundless joy that awaits us when we dare to love fully and freely. Happy St. Valentine's Week And Day, my friends. May love be your guiding light today and always. I am sending you all my love and light. Until we meet again, continue to live abundantly, flourish and love more.  

---------------- SHOW NOTES ---------------- Episode Title: Episode 328: Refining Your Growth Blueprint With The Wheel Of Life Introduction:
 Welcome to a profound journey of self-improvement on "The Everyday Life Balance Show." Join host Pascale Gibon in Episode 328 as we discuss refining your growth blueprint. Whether you are well into your personal development journey or just beginning, this episode offers strategies for enhancing the foundational structures that support your growth and overall life balance. Podcast Highlights:
 [02:50] - Adapting Your Beliefs: A dive into how our core beliefs shape our reality and how introspection can lead to empowering changes.
 [03:30] - Evolving Your Daily Habits: Discussion on identifying which habits serve our growth and which require transformation to align with our future selves.
 [04:00] - Setting Dynamic Goals: Exploring the importance of evolving our goals as we navigate our growth paths, ensuring they remain challenging yet achievable.
 [04:40] - Actionable Steps to Realize Goals: Pascale outlines specific, actionable steps to bring our aspirations to life with clarity and urgency.
 [06:12] - Strategies for Overcoming Challenges: Introducing practical strategies, including the “Face Your Fear - The 5-Day Challenge to Embrace Success,” to navigate life's inevitable challenges.
 [07:09] - Understanding the Wheel of Life: Pascale introduces the Wheel of Life tool to help visualize all areas of life and identify where balance is needed.
 [07:39] - Integrating the Wheel of Life: Steps to assess and improve each life segment, ensuring a holistic approach to personal development.
 [09:41] - Conclusion: Final thoughts on continuously refining your growth blueprint to align with your evolving life and aspirations. Resources: "Face Your Fear" - The 5-Day Challenge To Achieve Success  https://pascalegibon.com/programmes Connect with Pascale Gibon:
 Website: www.pascalegibon.com
 Email: pascale@pascalegibon.com Refining Your Growth Blueprint With The Wheel Of Life
In this episode, Pascale discusses how refining your growth blueprint is essential for personal development. She covers adapting beliefs, evolving habits, setting dynamic goals, and creating actionable steps for achievement. Table of Contents Adapting Your Beliefs for Growth Evolving Habits for Future Success Setting Dynamic, Adaptable Goals Outlining Actionable Steps for Achievement Strategies for Overcoming Life's Challenges Holistic Assessment with the Wheel of Life Conclusion: Refining Your Personal Development Journey Adapting Your Beliefs for Growth
 A detailed discussion on how to introspect and adjust core beliefs to better support personal and professional growth. Evolving Habits for Future Success
 An exploration of how daily habits impact our long-term growth and strategies to align them with our goals. Setting Dynamic, Adaptable Goals 
Insights into the process of setting and adapting goals that are both challenging and realistic, to ensure continuous progress. Outlining Actionable Steps for Achievement
 Pascale provides a roadmap for turning goals into specific, actionable steps, ensuring clarity and momentum in your growth journey. Strategies for Overcoming Life's Challenges
 Discussion of various strategies and resources, such as the “Face Your Fear – The 5-Day Challenge to Embrace Success,” to effectively navigate and grow from life's challenges. Holistic Assessment with the Wheel of Life
 Pascale explains how to use the Wheel of Life for a comprehensive assessment of satisfaction across different life areas and how to integrate it into your growth blueprint. Conclusion
 A wrap-up of the episode, emphasizing the importance of regularly revisiting and refining your personal growth blueprint to ensure it stays aligned with your life's evolving dynamics and goals. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Episode 328: Refining Your Growth Blueprint With The Wheel Of Life  Hello, my beautiful listeners! Welcome back to "The Everyday Life Balance Show." I am your host, Pascale Gibon, and it is an absolute delight to have you join us for Episode 328. The profoundly transformative topic we will discuss in this episode is “Refining Your Growth Blueprint.” If you have embarked on a personal growth journey or are about to do so, I will refine the foundational structures that guide your personal development and growth.   Refining our growth blueprint is a journey to deepen our understanding of personal growth and how we can more holistically approach our development.   As we journey through life, our Growth Blueprint — the underlying framework of our values, beliefs, habits, and strategies for personal development — plays a pivotal role in shaping our experiences and achievements. But just like any blueprint, it requires regular evaluation, monitoring and updates to align with our evolving goals and aspirations.   Let us begin by understanding what a Growth Blueprint is.  Think of it as a map that guides your journey of self-improvement. It encompasses your core beliefs, the habits you cultivate, the goals you set, the actions you take and the strategies you employ to overcome challenges. But here is the key: to experience true transformation, you must be willing to revisit and refine this blueprint continually.   Adapting Your Beliefs:  Our journey begins with the cornerstone of our blueprint: our beliefs. These convictions we deeply hold shape how we view ourselves and the world around us. I encourage you to introspect:  Are your current beliefs nurturing your growth, or are they barriers to your progress?  It is crucial to cultivate empowering beliefs that align with your aspirations to foster personal development. This alignment is fundamental in developing a mindset that is not just growth-oriented but also resilient and open to possibilities.   Now let us focus on Evolving Your Daily Habits:  Habits are the daily actions that constitute the rhythm of our lives. They either propel us forward or keep us stagnant. Take a moment to reflect on your habits: Determine which ones serve your personal growth and which ones require transformation. Always strive to develop habits that align with the person you aspire to become, your futu

---------------- SHOW NOTES ---------------- Episode Title:  Episode 327 - Reflecting On A Month Of Transformation Introduction:
 Welcome to a special edition of 'The Everyday Life Balance Show.' I'm your host, Pascale Gibon, inviting you to join me in reflecting on this month's enlightening journey. As we embrace the new year, we revisit the intentions and visions set through our episodes, each designed to guide you towards personal growth and a harmonious life balance. Podcast Highlights:
 [01:31] - Recap of Episode 323: "New Year, New You"
 [02:07] - Insights from Episode 324: "The Power of Habit: Transforming Your Life One Step At A Time"
 [02:37] - Lessons from Episode 325: "Overcoming Procrastination and Other Goal Achievement Obstacles” [03:13] - Key takeaways from Episode 326: "Committing to Personal Growth This Year"
 [03:41] - The importance of continuous personal development and setting actionable steps 
[04:06] - Encouragement to revisit and apply this month’s lessons 
[04:19] - Conclusion and words of encouragement for the journey ahead Resources: Vision Board Inspiration - www.pinterest.com/visionboards "The 7 Habits of Highly Effective People" by Stephen Covey www.stephencovey.com Connect with Pascale Gibon:
Website: www.pascalegibon.com
 Email: pascale@pascalegibon.com Reflecting on a Month of Transformation
 In Episode 327, we delve into the transformative lessons learned from the past month's episodes, from setting intentions and embracing new beginnings to mastering habits, overcoming procrastination, and committing to ongoing personal growth. Table of Contents Embracing New Beginnings with Intention Mastering Habits for Life Transformation Overcoming Procrastination and Fear Committing to Continuous Personal Growth Conclusion: Integrating Lessons into Daily Life Embracing New Beginnings with Intention
 A deep dive into setting intentions for the new year, the power of visualizing goals, and the effectiveness of vision boards in manifesting aspirations. Mastering Habits for Life Transformation
 An exploration of the habit loop and its application in forming positive habits that align with personal goals and aspirations. Overcoming Procrastination and Fear
Strategies for breaking down goals into manageable tasks, setting clear deadlines, and the importance of shifting from fear-based to love-based thinking. Committing to Continuous Personal Growth
 The significance of dedicating oneself to personal growth, starting each day with purpose, and the role of self-observation in fostering profound life changes. Conclusion
 A wrap-up of the month's insights, encouraging listeners to revisit and apply these lessons to their lives. The journey of personal growth is ongoing, marked by small victories and continuous evolution. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- My dear listeners! Welcome to a special edition of 'The Everyday Life Balance Show.' I am your host, Pascale Gibon, and it is with great joy that I invite you to reflect with me on the enlightening journey we have undertaken this month. As we stand at the threshold of a new year, let us revisit and reinforce the intentions and visions we have set. Each episode this month has been a stepping stone towards personal growth and achieving a harmonious life balance. Kicking off with Episode 323: "New Year, New You" The essential insight is embracing the new year as a realm of endless possibilities. We talked about setting heartfelt intentions, the transformative act of visualising our aspirations, and the practical magic of vision boards. Have you crafted your vision board yet? Or have you found a way to encapsulate visually your dreams for the year? Moving to Episode 324: "The Power of Habit: Transforming Your Life One Step At A Time" Core Lesson: The significance of understanding and shaping our habits through the 'habit loop'—cue, routine and reward. We delved into the importance of small, consistent actions and the patience required to align our habits with our deepest goals. In Episode 325: "Overcoming Procrastination And Other Goal Achievement Obstacles" Key Takeaway: Tackling procrastination by dissecting our goals into smaller, achievable tasks and setting definitive deadlines. We explored the necessity of shifting from a mindset dominated by fear to one inspired by love and the courage to face our fears and move forward regardless. And finally, in Episode 326: "Committing To Personal Growth This Year" Vital Lesson: The power and importance of dedicating ourselves to ongoing personal growth. We discussed beginning each day with purpose and how self-awareness through self-observation can bring about profound changes in one's life. This month has woven a rich tapestry of insights and learnings. From welcoming new beginnings and mastering our habits to pushing beyond procrastination and dedicating ourselves to continuous growth, every topic has laid the groundwork for a life filled with balance and fulfilment. As we bid farewell to this month, I encourage you to revisit these episodes, to immerse in these lessons, and to integrate them into the fabric of your daily life. Remember, the path of personal growth is an ongoing journey marked, along the way, by continuous evolution and small victories, Courage, dear friends, is born from action. Let us stride confidently towards our goals, each day greeted with hope and purpose. Thank you for sharing this month's journey with me on 'The Everyday Life Balance Show.' I look forward to exploring personal development and achieving life balance. Until then, strive for balance, focus on your goals, and keep thriving. I am sending you an abundance of love and light.    

--------------------- SHOW NOTES --------------------- Episode title: Episode 326 - Committing to Personal Growth This Year Introduction:
 In Episode 326 of 'The Everyday Life Balance Show,' host Pascale Gibon invites listeners to embark on a transformative journey of personal growth. This episode focuses on the power of embracing personal development, especially when feeling stuck or uncertain. Pascale discusses the importance of daily intentions, the impact of mindset on life outcomes, and strategies for shifting perspectives to foster positive change. Podcast Highlights:
 [01:54] - The Power of a Fresh Start Each Day
 [02:10] - Designing Your Day Intentionally
 [02:17] - The Role of Morning Routines and First Thoughts
 [02:33] - Focusing on Gratitude and Positive Outcomes
 [03:14] - Changing Results by Shifting Thinking Patterns
 [03:45] - Asking Empowering Questions to Alter Perception
 [04:16] - Embracing Personal Development and Change
 [04:45] - The Importance of Self-Observation for Self-Awareness
 [05:04] - Conclusion: Making Better Choices for Growth   Resources: Episode 218: When You Change The Way You Look At Things, The Things You Look At Change. Episode 274: Transform Your Life And Achieve Your Goals With The Faculty Of Perception - Part 3 "7 Habits Of Highly Effective People" by Stephen Covey - www.stephencovey.com/7habits “Yes! To Love” by Pascale Gibon –  Click here to cultivate a love-based mindset. Connect with Pascale Gibon:
 Website: www.pascalegibon.com
 Email: pascale@pascalegibon.com Committing to Personal Growth This Year
 In this episode, Pascale Gibon emphasizes the significance of committing to personal growth. She explores how each day offers a new opportunity for co-creation and discusses the impact of mindset on the trajectory of our lives. Table of Contents
 The Power of a Fresh Start Each Day
 Designing Your Day with Intention
 Morning Routines and Influential First Thoughts
 Gratitude and Focusing on Positive Outcomes
 Changing Life Results by Altering Thinking Patterns
 Empowering Questions for Shifting Perception
 Embracing Change in Personal Development
 Self-observation and Growing Self-Awareness
 Conclusion: Choosing Growth and Transformation The Power of a Fresh Start Each Day 
Discussion on how each new day is an opportunity to shape our lives through our thoughts and actions. Designing Your Day with Intention
 Pascale talks about the importance of intentional living and how morning routines can set the tone for the day. Gratitude and Focusing on Positive Outcomes
 Exploration of how gratitude and a positive focus can influence our daily experiences and life outcomes. Changing Life Results by Altering Thinking Patterns
 A look at how changing our thinking and beliefs can lead to different, more positive life results. Empowering Questions for Shifting Perception
 Pascale encourages asking questions that transform perspectives from fear-based to love-based, leading to personal growth. Conclusion: Choosing Growth and Transformation
 Pascale wraps up the episode with key takeaways on making proactive decisions to embrace personal growth and make better choices. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, my wonderful listeners! Welcome back to 'The Everyday Life Balance Show.' I am Pascale Gibon, your host, and I am delighted to have you here for Episode 326. In this episode, we dive into the transformative power of embarking on a personal growth journey. When you feel stuck and uncertain, committing to personal development can unveil paths and lessons that enrich your life.   Each week, on the Everyday Life Balance Show, I extend an invitation to explore harmony, inner peace and growth. I commend you for your commitment to personal development, aiming for a life that is not just successful but also happy, healthy, and beautiful. Together, we venture into the realms of personal development and success. My philosophy is simple yet profound: each day is a new opportunity, a blank canvas waiting for your touch. This fresh start empowers you to co-create your reality every day. Let us reflect:  Do you love the idea of intentionally designing your day? What does your morning routine entail?  Have you noticed the first thought that comes to your mind upon waking?  Remember that your state of mind and the focus of your attention influence the balance in your everyday life. Consider answering these questions: Do you start your day with gratitude for the gifts of life? - your family, friends, and the new dawn of a new day? Is your attention on anticipating and creating a fun, productive, and joyful day, or are you preoccupied with potential dissatisfactions, like conflicts or distractions? Do you focus on positive outcomes or dwell on fears? What we focus on truly grows. Therefore, cultivating a positive mindset can lead to better life outcomes. Indeed, your current life results, whether they bring joy or dissatisfaction, stem from your thoughts, feelings and actions. If you are not content with your results, remember Albert Einstein’s words: “ A problem cannot be solved with the same level of thinking that created it." It means that to change your results, you need to shift your thinking patterns and beliefs. Improving your life comes down to making better choices.  Feeling stuck? Ask yourself: where is my focus? On remaining stuck, or on finding ways to get unstuck? To transform your thinking, start by asking empowering questions that shift your perspective from fear-based to love-based, as suggested by Stephen Covey in “7 Habits Of Highly Effective People,” This is also the different level of thinking that Albert Einstein talked about.   Embracing personal development means welcoming change with open arms. If you are at a crossroads, change your thinking by altering your perspective. Commit to continual self-improvement and progress no matter the circumstances. Remember that when you fall forward, setbacks are merely feedback. Do not hesitate to step back to make a victorious comeback.  Your most vital tool for initiating change is self-observation. It fosters self-awareness, leading to learning from experiences and making better choices. I hope this episode inspires you to transform your life one step at a t

----------------- SHOW NOTES ----------------- Episode Title: Episode 325: “Overcoming Procrastination and Other Goal Achievement Obstacles” Introduction:
 In this empowering episode of 'The Everyday Life Balance Show,' host Pascale Gibon tackles a common challenge: overcoming procrastination and other obstacles to achieving goals. Pascale delves into the roots of procrastination, and its connection to fear, and offers effective strategies for breaking through barriers that prevent action towards goal fulfilment. Podcast Highlights:
 [01:09] - Understanding Procrastination and Its Underlying Causes
 [01:59] - Strategies to Break Down Goals into Manageable Tasks [02:14] - The Importance of Setting and Sticking to Deadlines [02:33] - Overcoming Fear with a Personal Development Plan [03:17] - Dealing with Lack of Clarity and Embracing Change [03:38] - Creating a Focused Environment Amidst Distractions [03:54] - Combating Self-Doubt and Building Confidence through Action [04:15] - The Role of Patience and Persistence in Achieving Goals [04:39] - Conclusion: Making the Decision to Overcome Obstacles Resources: "Face Your Fear 5-Day Challenge" - Email pascale@pascalegibon.com for access. Success Principle Books  "The Success Principles - How To Get From Where You Are To Where You Want To Be" by Jack Canfield "Change Your Paradigm, Change Your Life" by Bob Proctor Connect with Pascale Gibon:
 Website: pascalegibon.com
 Email: pascale@pascalegibon.com Overcoming Procrastination and Other Goal Achievement Obstacles In Episode 325, Pascale Gibon offers insights into why we procrastinate and how this can be a major obstacle in achieving our goals. She provides practical strategies for breaking down goals, setting deadlines, and overcoming fears that lead to inaction. Table of Contents Introduction to Procrastination and Goal Achievement
 Breaking Down Goals into Manageable Tasks
 Setting and Adhering to Deadlines
 Overcoming Fears with Personal Development
 Navigating Lack of Clarity and Embracing Change Establishing a Focused Working Environment
 Overcoming Self-Doubt and Inaction
 Importance of Patience and Persistence
 Conclusion: The Decision to Overcome Obstacles Breaking Down Goals into Manageable Tasks 
Detailed discussion on how breaking goals into smaller tasks can facilitate easier initiation and completion. Setting and Adhering to Deadlines Discussion on the importance of setting deadlines for tasks and strategies to adhere to them. Overcoming Fears with Personal Development Pascale talks about how a personal development plan can help address and conquer underlying fears. Navigating Lack of Clarity and Embracing Change
 Exploration of how to gain clarity in your goals and the significance of embracing change for personal growth. Establishing a Focused Working Environment
 Tips and techniques for creating an environment conducive to focus and productivity, reducing distractions. Overcoming Self-Doubt and Inaction
 Pascale discusses strategies to build confidence and overcome self-doubt, emphasizing the importance of taking action. Importance of Patience and Persistence A focus on why patience and persistence are essential to navigate the ups and downs of the goal achievement journey. Conclusion: The Decision to Overcome Obstacles
 Pascale wraps up the episode with key takeaways on making proactive decisions to overcome procrastination and other barriers to achieving goals. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, my wonderful listeners! A warm welcome to 'The Everyday Life Balance Show.' I am Pascale Gibon, your host, and it is a joy to have you with me for Episode 325. Today, we are addressing a challenge many of us face in our goal-achieving journey: overcoming procrastination alongside other common obstacles that might be blocking your path to success.   One major roadblock to achieving our goals is inaction. You might have your goals perfectly written down, but the real question is, are you taking the necessary steps toward them? Are you focused and disciplined, or do you find yourself getting distracted? Procrastination, the art of delaying or postponing tasks, is a familiar struggle. It is not simply about being lazy; it often stems from fear – fear of failure, imperfection, or even success. To overcome these challenges, let us examine some fruitful strategies. Start by breaking down your goal into smaller, manageable tasks. Ask yourself: What is the first step you need to take?  Then, set clear deadlines for these tasks. A deadline is a powerful motivator that helps you complete your task within the allotted time. Consider making these deadlines public, as accountability can significantly boost your commitment.   A personal development plan is essential to confront and overcome your fears and limitations. It helps you set goals, identify areas for improvement, and create an actionable plan to achieve personal growth. Engaging with resources like success principles books can be life-changing. Reflect on what is holding you back and confront these fears head-on.   If you need support, do not hesitate to reach out – send me a message on social media or email me at pascale@pascalegibon.com for access to my 'Face Your Fear 5-day Challenge.'   Beyond procrastination, we often encounter hurdles like a lack of clarity, leaving us directionless. Remember, a goal without a plan is merely a wish.   Embracing change, though daunting, is vital for growth and breaking free from limiting paradigms. In our distraction-filled world, creating a focused environment is essential. To this end, it is necessary to eliminate notifications, find a quiet space, and dedicate specific time to your tasks.   Self-doubt, too, can be a formidable obstacle. Counter this by affirming your capabilities and recalling your past successes. Remember, action breeds confidence. You might be uncertain about the outcome, but you won't know until you try.   Lastly, do not forget the power of patience and persistence. The journey to achieving your goals may not always be smooth, but each small step forward counts as a victory. Remember to celebrate your progress, no matter how small it may seem. Keep pushing forward continuously.   As we conclude today's episode, I want to re

----------------- SHOW NOTES ----------------- Episode Title: Episode 324: The Power of Habit - Transforming Your Life One Step At A Time. Introduction:
 In this insightful episode of "The Everyday Life Balance Show," host Pascale Gibon explores the compelling topic of habit formation. She delves into the science behind habits, their profound impact on our daily lives, and how understanding and reshaping these habits can lead us towards a more balanced and fulfilling life. Pascale illuminates the concept of the 'habit loop' and provides practical advice on forming positive habits and replacing negative ones. Podcast Highlights:
 [01:06] - Introduction to habit formation and its importance 
[02:05] - Explanation of the ‘Habit Loop’: Cue, Routine, and Reward [
02:55] - Practical examples of habit formation [03:36] - Strategies for making habits stick [
04:15] - Replacing bad habits with good ones
 [04:42] - Encouragement to start small and focus on progress
 [05:01] - Conclusion and motivational takeaways  Resources: “Change Your Paradigm, Change Your Life" by Bob Proctor  Connect with Pascale Gibon:
 Website: www.pascalegibon.com
 Email: https://pascalegibon.com/contact/   The Power of Habit: Transforming Your Life One Step At A Time In this episode, Pascale Gibon uncovers the science of habit formation, emphasizing its role as the underlying structure of our daily lives. She explains the habit loop's components – cue, routine, and reward – and how understanding this loop can help us create positive changes in our lives. Table of Contents: Introduction to Habit Formation Understanding the Habit Loop Practical Examples of Habits Strategies for Sustaining Habits
 Replacing Negative Habits Starting Small and Focusing on Progress Conclusion Introduction to Habit Formation
 Pascale discusses the significance of habits in our daily lives and the transformative power they hold. Understanding the Habit Loop
 This segment breaks down the components of the habit loop, explaining how cues, routines, and rewards interact to form habits. Practical Examples of Habits
 Pascale provides real-life examples to illustrate how habit loops work in everyday scenarios. Strategies for Sustaining Habits
 Key strategies and tips are shared on how to make new habits stick, highlighting the importance of consistency and patience. Replacing Negative Habits
 Advice on how to identify and replace harmful habits with positive ones, emphasizing the need for a reward-based approach. Starting Small and Focusing on Progress 
Encouraging listeners to begin with small steps and focus on incremental progress in habit formation. Conclusion
 Pascale wraps up the discussion with key takeaways, motivating listeners to apply the insights from the episode to transform their lives one habit at a time. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, my wonderful listeners! Welcome back to 'The Everyday Life Balance Show.' I am your host, Pascale Gibon, and I am thrilled to have you join me today. In episode 324, we are delving into a topic that is close to my heart and crucial for achieving life balance: the science of habit formation.  Habits, as we know, are the invisible architecture of our daily life. Nearly half of what we do every day is out of habit. So, how can we harness the power of habits to transform our lives positively?  The most significant shift to make positive changes is to learn to develop habits that align with our life vision and goals. Let us start by understanding what a habit or paradigm (a multitude of habits) is. In its simplest form, a habit is a routine or behaviour we perform regularly - and often automatically or unconsciously. Neuroscience tells us that habits form through a process known as the ‘habit loop.' This loop consists of three key elements: the cue, the routine, and the reward. The cue (or trigger) is a stimulus that initiates the behaviour. It could be a time of day, an emotional state, a particular location, or any other consistent signal. The routine (or behaviour) is the specific habit or action you take in response to the cue. The reward is the benefit or pleasure you get from performing the habit. It reinforces the behaviour and makes it probable that you will perform it again when the cue arises. Let me give you an example. Imagine you are feeling stressed (that is the cue), so you decide to go for a run (the routine). Afterwards, you feel happier and more relaxed (the reward). Over time, this forms a habit loop. The key to forming positive habits is identifying our cues or triggers and consciously attaching new routines that lead to rewarding outcomes. Since you have set your intention and vision for this year, can you identify the new habit loop you need to form to experience rewarding outcomes?  If you do, the next question is: How do we make these habits stick?  Ah, that is where consistency, discipline and patience come in. Recent studies suggest that forming habits is more complex than the commonly said 21-day minimum. The truth is, the time it takes to form a habit can vary greatly depending on the behaviour, beliefs, the person, and the circumstances. In any case, the prerequisite is a committed decision to stick to the new routine to get rewarding outcomes.   Now, let us look at breaking bad habits - a challenge many face. Do you know what the key here is? It is not to eliminate the bad habit but to replace it with a better one that delivers the same reward. For example, if you habitually reach for sugary snacks when stressed, try replacing them with a healthier alternative, like a piece of fruit or a brisk walk.  If you are considering harnessing the power of habits to transform your life, I encourage you to start with one habit. Start small, and remember, the journey of a thousand miles begins with a single step. It is about progress, not perfection. As we wrap up this episode, remember that every habit you have - good or bad - was once a mere decision. And it is never too late to develop better habits and make choices that lead to the life you desire and deserve. Remember, now is your time to transform your life one step at a time. I look forward to connecting with you next Monday. I am sending you lots of love and light.

----------------- SHOW NOTES ----------------- Episode Tite: Episode 323: New Year, New You In 2024 Introduction:
In this uplifting episode of "The Everyday Life Balance Show," host Pascale Gibon warmly welcomes listeners into 2024. Titled "New Year, New You," the episode focuses on embracing the new year as a blank canvas, full of possibilities for personal growth and fulfilment. Pascale encourages listeners to set meaningful intentions and create a vision for the year ahead, covering aspects like family, career, health, and more. Podcast Highlights:
 [01:27] - Introduction to the theme "New Year, New You"
 [02:09] - The importance of setting intentions for 2024
 [02:39] - How to envision different aspects of life in the new year
[03:01] - Creating a vision board for 2024
 [03:18] - The significance of regular check-ins on progress
 [03:39] - Embracing flexibility and balance throughout the year
[03:51] - Conclusion and well-wishes for 2024 Resources:
 Canva for Vision Boards - www.canva.com
 Connect with Pascale Gibon:
 Website: www.pascalegibon.com
Email: https://pascalegibon.com/contact/ New Year, New You
In 2024 This episode delves into the significance of setting intentions and building a vision for the new year. Pascale guides listeners through the process of envisioning their goals in various life areas, emphasizing the value of a positive mindset and a proactive approach to personal development. Table of Contents: Introduction
Setting Intentions for 2024
 Creating a Vision for the Year
 The Power of Vision Boards
 Monthly Progress Reviews
 Flexibility and Balance
 Conclusion Setting Intentions for 2024
 Pascale discusses the importance of setting intentions, focusing on adopting a mindset that fosters growth and positivity rather than setting rigid goals. Creating a Vision for the Year
 This segment explores the process of creating a comprehensive vision for 2024, considering various life aspects such as family, career, and personal growth. The Power of Vision Boards
 Pascale explains how vision boards can be a powerful tool for visualizing and manifesting goals, offering tips on creating both traditional and digital vision boards. Monthly Progress Reviews
 The importance of regular check-ins to track progress towards intentions and adjust as necessary is emphasized, highlighting the need for consistent reflection and adaptation. Flexibility and Balance
 Pascale talks about the necessity of maintaining flexibility in goals and plans, and finding a balance between ambition and adaptability. Conclusion
 The episode wraps up with key takeaways, focusing on embracing the new year with optimism, clarity, and a willingness to grow and thrive. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, and a joyful New Year to all my beautiful listeners! A warm welcome to episode 323 of The Everyday Life Balance Show. I am Pascale Gibon, your host and thank you for tuning in. Isn’t it wonderful to step into this new year together? As we embrace 2024, I am sending you waves of love, peace, harmony, good health, and economic prosperity. This episode, aptly titled "New Year, New You," is about seeing the new year as a blank canvas full of endless possibilities and opportunities to fulfil your dreams. Let us leave yesterday behind and step into 2024 with fresh eyes, ready to explore new horizons and possibilities. As a reminder, in episode 322, we journeyed back through 2023 to understand where we stand. Now, let us focus on setting our intentions and building a vision for 2024. As we dive into planning and visualising this year, I invite you to ponder two powerful questions: 1. What is your intention for 2024?  Remember, setting an intention is about adopting a mindset and approach to life rather than just setting rigid goals. It could be as simple as radiating peace throughout the year or being fully present for your loved ones. 2. Now, think about your vision: What is your vision for 2024?  Consider different aspects of your life - your family, career, relationships, health, finances, spirituality, and contributions to the world. How do you see these evolving? To bring these visions to life, why not create a vision board? You can go traditional with a paper board and images or tech-savvy with a digital vision board using apps like Canva. It is a fun and creative way to keep your goals in sight. And, my dear listeners, to stay on course, I cannot stress enough the importance of regular check-ins. Let us commit to monthly reviews of our intentions and progress. Life’s daily chores can be distracting, so these check-ins will help us stay aligned with our goals. Of course, be open to adjusting your plans as the year unfolds. Flexibility is essential to achieving balance and harmony. As we wrap up this year’s first episode, I wish you an absolutely fantastic 2024 filled with peace, joy and abundance. I am excited to connect with you next Monday. Until then, start affirming your intentions and visions for this year. Enjoy this exercise and embrace the journey! Sending you lots of love and light. Until next time, keep balancing, harmonising and thriving!

----------------- SHOW NOTES ----------------- Episode Title: Episode 322: 2023 End Of Year Review Introduction: Welcome to a special episode of The Everyday Life Balance Show, "2023 End Of Year Review." Hosted by Pascale Gibon, this episode, released on Christmas Day, invites listeners to a reflective journey. Pascale encourages an empowering look back at the past year, emphasizing the role of personal responsibility in shaping our lives. This episode is not only about reminiscing but also about setting the stage for a transformative 2024. Listeners are guided through a structured year-end review process, focusing on intentions, lessons learned, joyous moments, and future planning. Podcast Highlights: [01:20] - Introduction to the concept of year-end review [03:05] - Evaluating the integrity of your yearly intentions [04:07] - Insights on learning from the year's biggest lessons [04:16] - Celebrating moments of pride and unexpected Joy [04:35] - Strategies for making positive changes in 2024 [04:58] - Wrap-up of the episode and seasonal greetings Resources: The Success Principles by Jack Canfield - click here Pascale Gibon's Personal Development Blog - https://pascalegibon.com/blog/ Connect with Pascale Gibon: Website: pascalegibon.com Email: support@pascalegibon.com 2023 End Of Year Review This episode dives deep into the process of year-end reflection and planning. Pascale Gibon, with her insightful and empathetic approach, discusses the importance of reviewing the past year and preparing strategically for the future. The discussion centers around four reflective segments, each providing a unique perspective on personal growth and goal-setting. Table of Contents: Introduction to Year-End Review Evaluating Yearly Intentions Learning from the Year's Lessons Celebrating Joy and Pride Preparing for 2024 Conclusion 1. Introduction to Year-End Review Pascale introduces the concept of a year-end review. Discussion about the importance of being the director of your life. Emphasis on taking 100% responsibility for life choices and results. 2. Evaluating Yearly Intentions Exploration of how to assess the alignment of actions with yearly intentions. Pascale talks about the difference between intentions and resolutions. Encouragement to rate personal adherence to set intentions on a scale of 1-10. 3. Learning from the Year's Lessons Reflection on the biggest lessons learned throughout the year. Discussion on how these lessons can positively shape the future. Pascale shares personal anecdotes and listener experiences. 4. Celebrating Joy and Pride Invitation to listeners to recall moments that brought joy and pride. Emphasis on appreciating the journey and recognizing personal achievements. Discussion on the importance of acknowledging happy surprises and accomplishments. 5. Preparing for 2024 Strategies for stopping unproductive habits and embracing beneficial changes. Discussion on setting new goals and intentions for the coming year. Pascale offers practical advice for personal growth and development. Conclusion Pascale concludes the episode with a summary of key takeaways. Emphasis on maintaining f balance, harmony, and joy in daily life. Encourages listeners to share their reflections and prepare for a fulfilling year ahead.  "2023 End Of Year Review" is a comprehensive episode that guides listeners through a meaningful reflection on the past year and sets a positive tone for the upcoming year. Pascale Gibon's expert guidance and empathetic voice make this episode a valuable resource for anyone looking to enhance their life balance and personal growth. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Merry Christmas, dear listeners!  Hi, I’m Pascale Gibon, your host. It is a joy to welcome you to episode 322 of The Everyday Life Balance Show.  As we gather with our loved ones, friends, and neighbours to celebrate this festive season, I am grateful for your continued support and for choosing to spend a part of your Christmas day with me.
 I want to take this opportunity to help you focus this week on a year-end review. In this special year-end review episode, we will reflect on our journeys this past year, celebrating our growth and preparing for a brighter 2024. Let us take a moment to reflect on the year, not just to reminisce but to empower ourselves for a leap forward in 2024. Reviewing the year entails taking 100% responsibility for your life and results. Indeed, you are the director instead of a supporting actor in the movie we call life. A life review is notable feedback and does not invite feeling guilty or harsh judgment.  Consequently, a life review impacts your personal growth and future success. In addition, it matters to know where you are to get to where you want to be. This success principle requires you, therefore, to take some time to review your life.
 As you know, my simple rule of three to create any change is as follows. I learnt this from Jack Canfield, the author of the Success Principles: Stop doing what does not work Keep doing what works Start something new and see if it works. Our year-end review consists of four reflective segments. I organized each segment to illuminate different aspects of our journey. Let us embark on this introspective adventure together. As you think about your year, consider these questions:  For our first review, let us assess the integrity of the intentions we set at the start of the year.  On a scale of 1 to 10, how closely did your actions align with your intentions? 1 being not very well and 10 being amazingly well. Remember, this is not about judgment but understanding our commitment to our goals. How well did you do on a scale of 1-10? As you know, I like to set intentions for the year rather than resolutions simply because we hardly stick to resolutions.  The most important lesson I learned from setting intentions at the start of the year is the need, throughout the year, for periodic reminders. Writing it somewhere you can see it regularly makes sense. What about you? If your answer is not 10 out of 10, what would make it a 10? These powerful questions help you come up with new solutions.
 For the second review, let us reflect on our biggest lessons this year: What have you learned that will

----------------- SHOW NOTES ----------------- Episode Title: Episode 321 - The Gratitude Journey: Reflect, Rejoice, Renew - The Finale Of Our Gratitude Experiment Series Introduction: Hello, beautiful listeners! I’m Pascale Gibon, welcoming you to the final episode, 321, of The Everyday Life Balance Show. As we bring The Gratitude Experiment to a close, this episode celebrates the journey we have shared and marks the beginning of an ongoing gratitude practice. We will reflect on the past weeks, rejoicing in the transformative power of gratitude and renewing our commitment to this enriching practice. Podcast Highlights: [01:34] - Recap of Week 1: Exploring the psychological benefits of gratitude [02:03] - Insights from Week 2: Nurturing growth through grateful relationships [02:23] - Lessons from Week 3: Finding hope in gratitude [02:44] - Discoveries of Week 4: The impact of mindful gratitude [03:07] - Week 5's emphasis: Cultivating a daily attitude of gratitude [03:23] - Week 6's focus: Journaling for enhanced mental wellness [04:00] - Guided Gratitude Meditation for deep reflection [05:37] - Summarizing the 7 Steps of Gratitude [06:33] - Closing thoughts and expressions of gratitude Resources: Episode 320: Writing Your Way To A Grateful Mind - Week 6 Of The Gratitude Experiment - 7 Weeks Of Gratitude Episode 319: Embracing An Attitude Of Gratitude - Week 5 Of The Gratitude Experiment Episode 318: Mindful Gratitude - Week 4 Of The Gratitude Experiment Episode 317: Harvesting Hope - Week 3 Of The Gratitude Experiment Episode 316: The Gift Of Gratitude - Week 2 Of The Gratitude Experiment Episode 315: Unlocking Happiness - Week 1 Of The Gratitude Experiment Connect with Pascale Gibon: Website: pascalegibon.com Email: support@pascalegibon.com Episode Summary - The Gratitude Journey: Reflect, Rejoice, Renew: This final episode provides a comprehensive overview of the Gratitude Experiment series, highlighting key themes, insights, and the transformative impact of gratitude on our daily lives. Table of Contents: Week 1: Unlocking the power of gratitude Week 2: gratitude in relationships Week 3: Gratitude as Hope Week 4: Mindfulness and gratitude Week 5: A daily practice of gratitude Week 6: The therapeutic power of journaling Guided Meditation: Embracing gratitude The 7 Steps of Gratitude: A summary Conclusion 1. Week 1: Unlocking the power of gratitude: Pascale revisits the first week, emphasizing the psychological and emotional benefits of gratitude and how it can enhance overall well-being. 2. Week 2: Gratitude in relationships: Reflecting on week two, the focus on gratitude in both supportive and challenging relationships is discussed, exploring how these experiences contribute to personal growth and development. 3. Week 3: Gratitude as hope: In week three, listeners were encouraged to view gratitude as a source of hope, especially in tough times, drawing inspiration from figures like Nelson Mandela. 4. Week 4: Mindfulness and gratitude: Pascale reviews the concept of mindful gratitude introduced in week four, highlighting how being present and appreciative in our environment can transform our perception of life. 5. Week 5: A daily practice of gratitude: The importance of integrating gratitude into everyday life, discussed in week five, is recapped, emphasizing its role in fostering a positive mindset. 6. Week 6: The therapeutic power of journaling: The benefits of journaling, particularly its impact on mental health and emotional intelligence, are revisited from week six. 7. Guided meditation: embracing gratitude: Pascale leads a special guided meditation, helping listeners to internalize the lessons learned and experience deep gratitude. 8. The 7 Steps of Gratitude: A Summary: A concise summary of the entire journey, encapsulating the key steps to embracing a life of gratitude. 9. Conclusion: Pascale concludes the series with heartfelt gratitude to the listeners for their participation. She encourages everyone to continue the practice of gratitude and shares well-wishes for the upcoming holiday season. The series ends with a reminder of gratitude's lasting impact on creating a fulfilling and harmonious life.   ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, beautiful listeners! I am your host, Pascale Gibon, and it is with great joy and a touch of nostalgia that I welcome you to episode 321 of The Everyday Life Balance Show. Today, we celebrate the completion of our Gratitude Experiment. While Week 7 marks the end of this series, we celebrate the beginning of an enduring gratitude practice in our daily lives. If you have just joined us or missed some episodes, let me guide you through the transformative gratitude journey we have embarked on together. Week 1 - Unlocking Gratitude and Happiness: In week 1, I explained the psychological benefits of gratitude on our well-being, discovering how positive emotions like joy and contentment can enhance our emotional health. The challenge was acknowledging the simple joys and daily miracles by listing ten things you are grateful for. Week 2 - Deepening Gratitude Through Relationships: In week 2, we explored gratitude in our relationships, both the supportive and challenging ones. The focus was to recognise the growth and development these connections foster, even amidst conflicts. Week 3 - Harvesting Hope Drawing inspiration from Nelson Mandela and Albert Einstein, we explored how gratitude can be a beacon of hope and a tool to appreciate life's blessings. Week 3 exercise was to count your blessings, big and small. Week 4 - Mindful Gratitude: In week 4, we delved into the practice of mindful gratitude, appreciating and being fully present in our surroundings. The challenge was to observe and appreciate the often unnoticed beauty around us, transforming our perception of everyday life. Week 5 - Adopting an Attitude of Gratitude: This week was an invitation to a daily practice of gratitude, integrating this powerful emotion into every aspect of our lives. Week 6 - Journaling for the Mind: We discovered the numerous benefits of writing, particularly journaling, on our minds. Journaling strengthens neuro-pathways and adds depth to our gratitude experience. If you have been with us through this

----------------- SHOW NOTES ----------------- Episode Title: Episode 320: Writing Your Way To A Grateful Mind - Week 6 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Welcome to another enlightening episode of The Everyday Life Balance Show. I’m your host, Pascale Gibon, excited to bring you episode 320 in our enriching Gratitude Experiment series. This week, we delve into the profound effects of writing and journaling, exploring how this practice can significantly enhance our mental and emotional well-being while deepening our sense of gratitude. Podcast Highlights: [01:23] - Introduction to the Therapeutic Power of Writing [01:47] - How Writing Stimulates Brain Function [02:09] - Exploring the Cognitive Advantages of Regular Writing [03:06] - Emotional Intelligence Boost Through Reflective Writing [03:19] - Unleashing Creativity with Writing [03:55] - Writing as a Form of Meditation and Mindfulness [04:18] - Launching the Gratitude Journaling Challenge [05:05] - Reflecting on the Journey and Preparing for the Final Week Resources: Episode 319: Embracing An Attitude Of Gratitude - Week 5 Of The Gratitude Experiment Episode 318: Mindful Gratitude - Week 4 Of The Gratitude Experiment Episode 317: Harvesting Hope - Week 3 Of The Gratitude Experiment Episode 316: The Gift Of Gratitude - Week 2 Of The Gratitude Experiment Episode 315: Unlocking Happiness - Week 1 Of The Gratitude Experiment  Connect with Pascale Gibon: Website: pascalegibon.com Email: support@pascalegibon.com Episode Summary - Writing Your Way to a Grateful Mind: In episode 320, Pascale Gibon takes listeners on a journey through the benefits of writing, emphasizing its role in enhancing mental clarity, emotional intelligence, and creative thinking, all while fostering a deeper sense of gratitude. Table of Contents: Therapeutic power of writing Neural stimulation and writing Cognitive benefits of regular writing Boosting emotional intelligence Unleashing creativity through writing Meditation and mindfulness in writing Gratitude journaling challenge Conclusion 1. Therapeutic power of writing: Pascale begins by exploring how the act of writing, especially when focused on gratitude, can be a therapeutic process, helping to organize thoughts and provide a sense of calm. 2. Neural stimulation and writing: This segment delves into the neurological aspects of writing, detailing how handwriting activates specific brain areas linked to memory, language, and critical thinking. 3. Cognitive benefits of regular writing: The episode discusses how consistent writing practice can improve cognitive functions like memory recall, problem-solving skills, and mental clarity. 4. Boosting emotional intelligence: Pascale highlights how reflective writing, particularly on gratitude, enhances emotional intelligence by allowing deeper processing and understanding of emotions. 5. Unleashing creativity through writing: The creative benefits of writing are explored, illustrating how this practice can foster innovative thinking and a fresh perspective on everyday challenges. 6. Meditation and mindfulness in writing: Pascale discusses how writing can be a form of mindfulness practice, aiding in stress reduction and promoting a present-focused mindset. 7. Gratitude journaling challenge: Listeners are encouraged to start a Gratitude Journal, noting daily moments of gratitude to observe the positive shift in their mental and emotional states. 8. Conclusion: Pascale wraps up the episode by summarizing the transformative power of writing in cultivating a grateful mindset. She prepares listeners for the upcoming final week of The Gratitude Experiment, promising a reflective and inspiring conclusion to the series. Listeners are left with a new perspective on writing, not just as a tool for communication, but as a powerful ally in their journey towards a more grateful, mindful, and emotionally balanced life. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- A warm welcome beautiful listeners to The Everyday Life Balance Show. This is week 6 of our Gratitude Experiment. As we near the end of this series, I am excited to delve into a topic close to my heart and beneficial to our minds and brains. I am Pascale Gibon, your host, and I am delighted to share with you episode 320. In the past weeks, we have immersed ourselves in practising gratitude, each step revealing more of its transformative power. In this episode, let's explore the magic of writing and journaling, not just as a means of expression but as a profound tool for enhancing our mental well-being. The positive effects of writing on the brain are well-documented and fascinating. When we engage in writing, particularly handwriting, we activate a unique neural circuit. Research shows that this activation stimulates brain areas involved in thinking, language, and working memory. Writing or translating thoughts into words provides a workout for our brains. It enhances cognitive efficiency, allowing us to process our thoughts and emotions more effectively. Indeed, writing impacts our cognitive functions in several ways: The process of writing encourages us to organise our thoughts and feelings. It can help us make sense of our emotions and experiences, leading to greater clarity and understanding. Writing can be liberating for some. Journaling about what we are grateful for can lead to a significant increase in optimism. The reflection required for writing helps us focus on the positive aspects of our lives, pushing negative thoughts to the periphery. Regularly writing down our grateful thoughts can enhance emotional intelligence by helping us process and understand our deeper emotions. And lastly, the creative aspect of writing can be a mental stimulant. It encourages us to see things from different perspectives and can lead to innovative ways of thinking and problem-solving. When we take pen to paper to express our gratitude, we engage in a deeply personal and introspective task that has numerous benefits for the mind.  Journaling, especially about gratitude, contributes to improving our problem-solving abilities. Furthermore, writing can be a meditative act. The focus required to form words and sentences leads to mindfulness and a calm mind. This calming effect can