Functional Nutrition Radio

In a world where every wellness expert says something different - "cut carbs," "eat more carbs," "fast," "don't fast", it's no wonder so many of us feel paralyzed by health advice. In this episode, we're talking about how to cut through the noise and bring yourself back to center. We break down simple questions that help you decide what's actually worth trying, how to know if something fits your body and lifestyle, and what to do if you don't totally trust your intuition yet. Because you don't need another trend.  Connect with Dr. Lahana on Instagram Connect with Nuvitru on Instagram Want to become our patient? Request your free appointment here!

I'm walking you through a real-life stool test from a patient who came to us struggling with thyroid autoimmunity, low energy, and gut symptoms. We dive into what we found in her results, how it connects to her bigger health picture, and how addressing the gut can play a powerful role in supporting the thyroid and overall vitality. If you're curious about functional stool testing and how it can uncover root causes that conventional labs often miss, this episode is a must-listen! Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!  

In this episode of Functional Nutrition Radio, I'm getting real about something many of us struggle with ~ under-eating, especially during busy seasons of life. This is a rut I personally fall into too, and I want to pull back the curtain and share how it shows up for me, how it impacts my energy and health, and what I do to get back on track. If you've ever found yourself skipping meals, grabbing quick bites, or just not fueling your body the way you know you should, this episode is your gentle reminder that you're not alone and that there's a way forward. Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

In this episode, we're diving into the very buzzy world of BPC-157 ~ the peptide that everyone from athletes to biohackers to burnt-out moms is talking about. But what is it actually doing in the body? Is it safe? Is there legit research behind it? And why is it being called the "healing peptide"? I'm breaking down what the animal studies show, where the human data is and whether this trend is worth the hype. Spoiler: you know I'll always bring the root-cause perspective and keep it real. If you've been curious about peptides, specfically for BCP-157, this one's for you. Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Ever feel like your brain just won't shut up about food? You're not alone and it's not just about willpower. In this episode, we're diving into what food noise actually is and unpacking the surprising root causes that go far deeper than diet advice ever told you. From your gut to your nervous system to your hormones, we're peeling back the layers of why food is constantly on your mind and how to finally turn the volume down. This is a must-listen! Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness   You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!  

Most people think gut health starts in the stomach or intestines, but it actually starts in your mouth. In this episode, I'm breaking down the fascinating mouth–gut connection and why you can't fully heal your gut without paying attention to what's happening in your mouth first. Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services   Connect with us on social: @drlahana Instagram  @nuvitruwellness Instagram  You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

We're diving into the gut health habits that seem like the right move, but might actually be working against you. If you're eating all the fiber, taking probiotics, sipping kombucha, and still feeling bloated, fatigued, or stuck, this one's for you. I'm breaking down 9 common gut health practices that are often praised on social media but can backfire depending on your unique body. You'll walk away with clarity and where you might be unintentionally missing the mark. Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

In this episode of Functional Nutrition Radio, we're diving into all things birth control ~ how it impacts your body, including its effects on your hormones (no birth control isn't balancing your hormones), nutrient status, gut health, and more. I'm breaking down what you really need to know if you're currently on it or thinking about coming off. Plus, I'm sharing my functional recommendations for transitioning off birth control in a way that supports your body, balances your hormones, and sets you up for long-term health. Whether you're on the pill, patch, or IUD, this episode is a must-listen. Resources: Birth Control Attraction Blog   Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services   Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!  

In this special episode of Functional Nutrition Radio, I'm sitting down with my daughter Faith for a fun and honest conversation where she's sharing her perspective on health, technology, parenting, and more. This one's a little different than our usual episodes, but it's packed with real talk and insights that I think every parent will appreciate. We're answering your questions and giving you a behind-the-scenes look at what it's like raising kids with healthy habits in today's world. Whether you're a parent yourself or just curious about how the next generation is thinking, this episode is full of heart (and a few laughs too). We are #teamfaith over here ;)  - Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!      

Hiring a practitioner to help you is intimidating, even in this field. As I was listening to a podcast episode on business this morning, I'm like wait I feel like I have so many thoughts that may be helpful for people to hear - so voila this is the episode. I answer questions like: Why we can't guarantee your results, which is why the transformation of working with us feels a bit unclear to some patients. How we do feel confident about you getting results ~ but it's going to take some effort. Why you can't expect low effort and high results here. If you worked with a looott of practitioners before + nervous about hiring somone else - what makes us different What to look for when hiring someone to help with your health. Want to become a patient? Schedule your intro call here > https://nuvitru.com/services Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana  @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness  You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

This was part of our live masterclass last night! Want to watch the replay? -> https://www.nuvitru.com/hypothyroid-healing-blueprint-replay  THYROID BUNDLES ARE LIMITED EDITION. EXPIRES THIS FRIDAY - JUNE 27th! Want to connect with Dr Lahana on social?! Instagram @drlahana Instagram @nuvitruwellness YouTube TikTok @drlahana Find more resources + classes at our website - https://nuvitru.com  Find our other podcast - Power Women Wellness. Listen where all podcasts play!

In this episode, we'll dive into the connection between hypothyroidism and weight gain, exploring how thyroid function plays a key role in regulating metabolism, fat storage, and energy levels. We'll also break down essential thyroid lab markers, like TSH, Free T3, Free T4, and Reverse T3, and explain why many patients are told their thyroid is "fine" despite still struggling with symptoms. If you've ever been frustrated by normal lab results but continue to battle weight issues, fatigue, and brain fog, this episode will help you understand why and what you can do about it.  Don't forget to register for our LIVE virtual masterclass The Healing Hypothyroid Blueprint here -> https://www.nuvitru.com/hypothyroid-workshop        Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Connect with Dr. Lahana on Instagram Follow Nuvitru on Instagram  If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Something that you never want to prepare for, but have to ~ grief. Especially when grief is aligned with losing a close loved one. I'm so thankful I did my mental activities, read the books I did, listened to the podcast, leaned on friends, and wrapped my head more around the afterlife. In this episode, I wanted to get into a taboo topic to help give you some resources to prepare your heart, mind, and emotions for the rollercoaster that many of us find ourselves on, even if we don't want to be. And please excuse the CRASHING desk shelf thing towards the end of the podcast. Yup, this is real life bestie. Want to connect with us on socials? Find me on @drlahana and find Nuvitru at @nuvitruwellness. Encouraged to take your health to the next level to ensure you live a long and healthy life? We'd be honored to be a part of your journey. Head over to our website and explore our services by filling out this form! Resources: 7 Lessons From Heaven Heaven is For Real Nothing to Fear The Grieving Brain Hospice Penny on IG Grief is a sneaky bitch podcast Stoic journaling app In Texas and need a great therapist who specializes in grief? Reach out to Evolution Therapy! A journal to give to your loved one to fill out before they pass (they have multiple versions, but this one is for your mom!)

We dive into the fascinating relationship between the thyroid and gut health. You'll learn how your thyroid function can directly impact your digestion and gut health, and how an imbalance in your gut microbiome can disrupt the conversion of thyroid hormone! You'll soon understand how the thyroid and gut connection is bidirectional ~ aka feeding into one another. Connect With Us Instagram Dr. Lahana's Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally piece together all these puzzle pieces, so you can finally start feeling better ~ for GOOD.        

In this episode of Functional Nutrition Radio, we're diving into the powerful connection between safety, food, and lifestyle. Your body is constantly picking up signals from what you eat and how you live - and those signals either tell your body it's safe or that it's in danger. I'm walking you through how things like eating enough, stabilizing blood sugar, moving in a supportive way, and creating margin in your day can shift your nervous system out of fight-or-flight and into rest, digest, and heal mode. If your body has been stuck in survival, this episode will help you start sending the signals it needs to finally feel safe.   Connect With Us Instagram (Dr. Lahana's Instagram!) TikTok YouTube Resources Mentioned Work with our team if you are ready to take control of your health.   

In this episode of Functional Nutrition Radio, we're talking all about how to truly listen to your body - and how to tell the difference between real signals and misleading ones. I'm breaking down some key green flags and red flags to watch for, helping you better understand what your body is trying to communicate. While intuition is powerful, not every craving or feeling is steering you in the right direction. Tune in to learn how to tune in with more clarity, confidence, and trust in your body's true needs! Ready to become a patient with us? Learn about our offerings when you fill out the form on this page.  Connect With Us Instagram TikTok YouTube      

These past couple of weeks? Oof. They've been a lot. And if you've ever felt like you're barely keeping your head above water - personally, professionally, emotionally, you are so not alone. In this episode, I want to pull back the curtain and share what it looks like when things feel heavy… and how I gently adjust my self-care without spiraling into guilt or hustle mode. Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally step into feeling well.

We're tackling three super common symptoms women face: fatigue, brain fog, and bloating. If you've been feeling tired no matter how much sleep you get, struggling to focus, or constantly dealing with digestive discomfort, this one's for you. We're diving into the possible diet and lifestyle habits that could be triggering these issues (things you may not be thinking about that is playing a role!) Tune in for practical insights that can help you start connecting the dots and feeling more like yourself again! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally step into feeling well.

In this episode, we're diving into the world of meal prepping - but not in the rigid, boring way you might think. We're talking about real-life, flexible strategies that help you save time, reduce stress, and stay consistent with your nutrition goals (without living in the kitchen). You'll learn the different types of meal prep (batch cooking vs. component prepping), how to make it sustainable with a busy schedule, and why it's a powerful tool for supporting your hormones, metabolism, and energy. Whether you're a meal prep newbie or looking to simplify your current routine, this episode will give you practical tips to make nourishing yourself easier during the week. Podcast Outline What meal planning and meal prepping looks like for me Why you need to put meal prepping as a priority The mindset behind meal prepping Different ways to meal prep: batch cooking, ingredient/component prep, hybrid.  Other things you can be doing that your future self will thank you for - one freezer meal per week The main priorities when you are meal prepping and choosing what to make Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally step into feeling well.

In this episode, we're diving deep into the gut-stress connection and how chronic stress impacts digestion, immunity, and overall gut health. We'll unpack how the HPA axis (your body's stress response system) directly affects gut motility, stomach acid production, and microbial balance - leading to issues like bloating, food sensitivities, Candida overgrowth, and even leaky gut. Plus, we'll explore why low secretory IgA (SIgA) is connected to adrenal health and levels weaken gut immunity and make you more susceptible to infections. Tune in as we share practical strategies to break the stress-gut cycle, support adrenal health, and restore balance from the inside out! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team