The Nourishing Insights Podcast

Do you have questions about fertility? Are you thinking of starting a family and wondering how best to prepare? Perhaps you've been trying for a while and want to know how to optimise your chances? Join Nutritional Therapists, Beverley and Neleta as they discuss some key factors that affect our fertility and how to improve our outcomes. Timecode 0:00 Intro 3:45 Does the pill have an impact on fertility? 6:00 Preconceptual Planning 8:00 Is infertility ever unexplained? 14:00 What went wrong? How have dietary changes affected fertility? 19:30 Nutrients for sperm and egg health. 23:30 Zinc and fertility 25:38 How does thyroid function impact fertility? 36:37 Using the DUTCH test to optimise fertility 38:36 How do stress hormones affect fertility? 48:00 Antioxidants and fertility 55:54 There's no one size fits all approach to fertility If you would like to know more about how we can support fertility visit the website: https://www.nourishinginsights.com/fertility-and-nutritional-therapy.html Any questions please don't hesitate to get in touch via info@nourishinginsights.com

Do you struggle with your hormone health? Are you confused by what your symptoms are trying to tell you and want someone to guide you through the fog? Join Nutritional Therapists, Beverley Sarstedt and Neleta Winter as they discuss Hormone Health and one of their favourite tools to help their clients find the answers they've been looking for - the DUTCH test. Timecode 0:00 Introduction and Beverley's own hormone struggles 13:11 Risk factors for pain 16:45 How Nutritional Therapists Work 21:20 When to take the DUTCH test 23:00 Examples of common hormonal imbalances seen in the DUTCH test 24:34 The impact of stress on hormones 27:00 Environmental challenges that impact hormone health 29:40 Acne and hormone health 34:00 The impact of liver function on the hormones 46:20 Key components of the DUTCH test 46:46 Melatonin and hormone health If you have any questions please get in touch via info@nourishinginsights.com If you'd like to know more about working with one of the team visit www.nourishinginsights.com

Welcome to the Nourishing Insights Podcast. In this special episode, we are introducing our new 14 day challenge to help you East into Autumn and prepare body and mind for the cooler months ahead.  Sign up to the free challenge here: Ease into Autumn | Nourishing Insights (teachable.com) You can find out about all of our classes, courses and the membership here: Homepage | Nourishing Insights (teachable.com) If you'd like to know more about working with us one to one check out the website here: www.nourishinginsights.com Any questions please don't hesitate to reach out via info@nourishinginsights.com

This winter really has dragged on with snow and grey days lasting well into April. It's left us feeling fed up and lacklustre and we know we aren't the only ones. If you're also feeling flat then let us put a spring in your step and join us for a FREE 14 day challenge! Put a Spring in Your Step! | Nourishing Insights (teachable.com)

Join Beverley and Olivier as they take a deep dive into sports nutrition.  Olivier Sanchez, our sports expert has studied extensively so he can help you cut through the influencers, marketing and jargon to know exactly how to eat, supplement (if needed) and rest to meet your training goals. A well designed diet is key if we are to ensure you are meeting your energy intake needs, supporting recovery and reducing inflammation. Sports professionals always work with a sports nutritionist to optimise performance. It is a very complex and fascinating area of nutritional science and requires further training to be able to support a wide range of sporting needs. If you'd like more information regarding our sports nutrition services you can read more here: Sports Nutrition - Nourishing Insights  If you'd like to find out more about the membership community you can find more here: Nourishing Insights (teachable.com) If you have any questions please email us at info@nourishinginsights.com

Join us today as Harriette and Beverley chat with you about why they started the membership and answer a few FAQs about the Nourishing Insights Membership Community including:  Who is it for What being a member looks like What we talk about and so much more! We'd love it if you came and joined us in the Membership Community. Doors open on the 1st of April, don't forget you can take advantage of a 7 day free trial! Find out more here. Any questions please don't hesitate to get in touch with us via info@nourishinginsights.com we'd love to hear from you.

Join Beverley as she welcomes Neleta Winter into our team of Nutritional Therapists. We are absolutely delighted to have Neleta on board. She shares her story of how she became a Nutritional Therapist after her son had terrible eczema as a child.  If you're interested in learning more about Nutritional Therapy or you would like to book a consultation with Neleta you can do so here: https://www.nourishinginsights.com/nutritional-therapy.html You can find us on social media: https://www.facebook.com/nourishinginsights https://www.instagram.com/nourishing_insights/ If you have any questions please don't hesitate to contact us at: info@nourishinginsights.com

In the latest episode of our podcast, Beverley has the pleasure of welcoming Olivier onto our team of Nutritional Therapists. He shares his story of life growing up in France, why he became a Nutritional Therapist after life as a Michelin Trained chef and much more! If you're interested in learning more about Nutritional Therapy or you would like to book a consultation with Olivier you can do so here: https://www.nourishinginsights.com/nutritional-therapy.html You can find us on social media: https://www.facebook.com/nourishinginsights https://www.instagram.com/nourishing_insights/ Interested in learning more about natural health and taking your first steps towards sustainable lifestyle change? Come and join us in the membership group. Doors are open until October 31st. https://nourishing-insights.teachable.com/p/clean-eating-a-conversation-with-mother-nature If you have any questions please don't hesitate to contact us at: info@nourishinginsights.com

Join Nutritional Therapist Beverley Sarstedt as she interviews Giles Watkins to discuss his new book "Postive Sleep: A Holistic Approach to Resolve Sleep Issues and Transform Your Life." Giles Watkins is Director of Tinderbox management consultancy. Giles has over 30 years of global business and general management experience with Shell, McKinsey and Vistage. He’s recently been featured in Psychreg Journal, Employer News and Elite Business Magazine among others, to promote his book, Positive Sleep: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (LID Publishing, 2019). Giles Watkins is also an opinion columnist for the CEOWORLD Magazine.

Join Beverley as she interviews Dr Christine Bishara M.D. about her newly published paper exploring the role our microbiome may play in the prevention or treatment of Covid-19.