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The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.
37 Episodes
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We all know that when you step on the mat you’re accepting the risk that comes with live combat. We all signed the waiver.But Im not talking about the random twists and freak accidents that happen. Although painful, and sometimes life changing, those aren’t the things that ruin your body.Im talking about negative effects that the innate positions of jiu-jitsu have on your body over months and years.I agree that the responsibility is on you, the grappler, to take your health into your own...
At 53 years old, kettlebell expert and BJJ brown belt, Steve Cotter, has developed a holistic training method that allows him to train 6 days a week! Most of us would be lucky to get even 3 days after we pass the half-century mark. The years of wear and tear from the aggressive nature of combat sports takes its toll on the body. But as Steve shares, it doesn’t have to.Most people neglect a holistic approach to their BJJ cross-training. As you age you cant afford to neglect...
You’re going to get hurt. It’s not a matter of if, but when. When you do jiu-jitsu long enough, the odds are that you will sustain an injury, either acute or chronic. So the issue becomes how can you reduce your chance of injury without sacrificing time on the mat? We know that strength training and mobility work can help reduce injuries, but where do you begin? There seems to be countless options and opinions on the best methods. If you invested time into every method or modality that could ...
Calisthenics training is a method for building insane functional strength without the use of heavy weights or machines.Strength is vital for optimal health, and certainly for elite sports performance, however, it's also crucial for longevity and healthy aging.But many people don’t tolerate the stress heavy weightlifting can have on joints, or the recovery time needed between heavy workouts…especially as they age.Calisthenics training is a form of strength training that uses the resistance of ...
1GOATA is a method for recoding your body to move like the greatest athletes of all-time.The GOATs have optimal, efficient movement that allows for peak performance, reduced pain, and sustainable durability.Most people don’t even realize they are moving inefficiently and wonder why their performance suffers and they’re in chronic pain.GOATA is a comprehensive training, rehabilitation, and sports performance system based on the analysis of human movement that recodes the body for peak performan...
Landmine Training was developed by former wrestler and collegiate football player, Alex Kanellis, to safely build explosive power and rotational strength.Power is the first quality to diminish as you age. After age 30, the ability to produce force with speed starts to decline, and decreases by 17% every decade after 40. Most people look to the Olympic Lifts to build power, but this takes years of practice and exceptional ranges of mobility that most people don’t have. Landmine Train...
TacFit is a method for balancing strength, mobility, endurance, and recovery that is used by some of the world’s most elite forces.Without these things the body becomes compressed, stressed, out of balance, and ultimately, ripe for injury.Most people put attention on the physical work, like strength training and conditioning, but fail to dedicate time to the mental and emotional side, like breathwork and stress management.TacFit is complete system that addresses ALL of the needs of high perfo...
Foundation Training is a method for reducing pain, increasing strength and athletic performance, and improving longevity.80% of people suffer from back pain. That number may be even higher for grapplers and fighters.Regardless if you suffer from pain or not, improved performance and longevity is valuable to anyone, athlete or not.And most people don’t have a method for relieving chronic pain, or waste valuable time and money on therapy that isn’t always effective.Foundation Training is an equ...
JT Tomlinson is one of the co-creators and head coaches of Bulletproof for BJJ, which helps Jiu Jitsu athletes build strength, improve mobility and speed up recovery. JT has been training martial arts his entire life, and is a black belt in jiu-jitsu as well as a certified strength and conditioning coach. He has worked with thousands of grapplers around the world, from middle-aged hobbyists to highly-competitive world champions.We cover a wide range of topics related to strength and cond...
Dr Nicholas Smith is a Doctor of Physical Therapy and is a certified strength and conditioning coach who helps grapplers own their injuries, develop explosive strength, and build relentless conditioning.Being that the knees are the number one injured area in jiu-jitsu, I wanted to talk specifically with the doctor about knee injuries. According to many studies it is the joint most likely to get hurt while training, sparring, and competing.So, in this episode we explore why that is, why knee i...
Kameron Ross is a BJJ strength and conditioning coach who helps grapplers build strength & mobility. You may have seen him on Instagram at @krosstrainingbjj where he has built a massive following showing daily videos on BJJ specific exercises. Kameron is a purple belt in BJJ and a former collegiate football player and former powerlifter, and has a load of experience when it comes to strength and conditioning and performance training. We cover a wide range of topics including how...
Alex Sterner is the owner and head coach of Electrum Performance, a strength and conditioning gym in San Diego focused on performance training for professional BJJ athletes and fighters. He is also the head strength & conditioning coach at Atos headquarters and has worked with some of the best Jiu Jitsu fighters in the world like Andre Galvao, Kaynan Duarte, and Gustavo Batista.In this episode we talk specifically about injuries in jiu-jitsu, injury prevention, and some common misco...
Maurizio is a long time fitness coach, fitness inventor and innovator, and 53 year old badass who has the body of someone 20 years younger. Through his unconventional training methods Maurizio has helped countless athletes, including jiu-jitsu fighters like Clark Gracie and Andre Galvao, maintain peak performance and ripped physiques, all while stay injury-free doing some of the most demanding martial arts on the planet.Maurizio has decades in the trenches experimenting with new trainin...
Ryan Hurst is the founder and head coach of GMB Fitness as well as lifelong martial artist. Ryan holds black belts in Kendo, Judo, and Kempo, a purple belt in Jiu Jitsu, and practiced 10 years as a competitive gymnast. After a career ending Judo injury he dedicated his life to fitness and helping people master their bodies so they can continue to do the activities they love. Ryan takes a unique approach towards health, fitness, and longevity, and focuses on strength, flexibility, an...
Bill Maeda is a 53 year old personal trainer who has developed a specific training method incorporating asymmetrical loads, rotational movements, and specific breathing patterns. His methods have allowed him to achieve and maintain an absolutely incredible physique, impeccable movement quality, and a more robust and functional life all while staying injury-free well past the half-century mark. His breathing methods have also provided him greater endurance during high-intensity training, on an...
Jason Hunt is a jiu jitsu and judo black belt with over 30 years of experience on the mat. He is the head instructor of Meraki Jiu Jitsu Academy in Los Angeles and trained extensively under Ramon Lemos and the original Atos competition team in Brazil in 2008.Jason is now into his 40s and trains daily with his students. He has figured out useful ways to stay injury free so he can continue to train and share his knowledge.In this episode we discuss:How to use mindset to prevent injuries on the ...
Mark Wildman is a celebrity trainer who works mainly with action heroes who perform stunts and fight scenes. He has developed a system of training to help actors look amazing for their role but also to withstand the demands of stunt work and long grueling days on set. Mark is also a life long martial artist and has practiced many different styles including jiu-jitsu, kung fu, and weapons training. He specializes in minimalist equipment like clubbells, kettlebells, and maces, that ma...
Dr. Mike Piekarski, aka Doctor Kickass, is a Doctor of Physical Therapy and a black belt in Brazilian jiu-jitsu. He is a former MMA fighter and now works to educate combat athletes on injuries and issues that happen from grappling, striking and fighting. Dr Kickass is an expert in injury prevention, rehabilitation, and movement optimization for grappling and combat sports.In This Episode We Discuss:The first thing to do when you get injured.How to rehab an injury the right way.Should you...
In episode 9 we spoke with BJJ world champion, Lucas “Hulk” Barbosa. Lucas is known for being insanely strong, and has competed against and beat some of the best grapplers in the world. He trains full time at Atos Jiu-Jitsu in San Diego and recently became a vegetarian. In This Episode We Discuss:How he has been training during the pandemic.The strategy he used recently to beat Leandro Lo.How to add aerial passes to your game.How to build confidence on your feet for takedowns.How playing...
In episode 8 we spoke with BJJ black belt and S&C Coach, Ben Zhuang. Coach Ben is the head S&C coach at the Muscle Pharm headquarters and training facility in Los Angeles, CA. Coach Ben has been training competitive and hobbyist grapplers and MMA fighters for years. He began training in 2005 under Professor Rodrigo Teixeira and was awarded his black belt in 2015 by Gracie Barra.In This Episode We Discuss:How to structure your week with jiu-jitsu and strength and conditioning.How ...
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