Revolutionary Health with Stephanie Center

Are you tired of NOT reaching your health goals? Do you engage in self-sabotaging behaviors the moment you begin to make progress. In this episode you will learn how to literally retrain your brain so you can stop getting out of your own way. In this episode I sit down with a Johns Hopkins neuroscientist, Dr. Hayley Nelson and we spill the tea on: 1. What neuroscience is and how you can leverage it to reach your health goals. 2. How to use brain plasticity to stop sabotaging yourself. 3. Coaches! We teach you how to use these technique to bring your clients better transformations! 4. How to use stress to your advantage. 5. BONUS! You are going to leave this episode with 3 tips for increasing neuroplasticity. Where to find Dr. Hayley: https://www.instagram.com/bewellwithdrhayley/ https://www.academyofneuro.com/ https://www.academyofneuro.com/certifications Where to find Steph: https://www.instagram.com/stephaniecenterwellness/ https://www.stephaniecenterwellness.com/ Special offers for podcast listeners: 1. Get 15% off prescription grade supplementation at FullScript when you register with Steph: https://us.fullscript.com/welcome/theholistichouse/ This will also get you access to Steph's recommendations for gut health, PCOS, hair loss, digestive health, microbiome, and more :) 2. Get INSTANT access to Steph's Parasite Cleanse Course: https://www.stephaniecenterwellness.com/parasite-cleanse-course

What we cover in this episode: 1. What are the signs/symptoms of a hormone imbalance. 2. The three most common types of hormone imbalances identified on the DUTCH. 3. How a DUTCH test works. 4. Who a DUTCH test is for. 5. How to use DUTCH test results to restore hormone balance naturally. Find Rachel: @realhealthwithrach Find Steph: @stephaniecenterwellness Join our OWN YOUR HORMONES program with DUTCH testing & customized hormone healing solutions.

Here are the questions we cover in this episode: 1. What are tongue ties? 2. Why is it important to revise a tongue tie? What happens if you don't? 3. What if you're an adult and you have a tongue tie? Should you get it revised? 4. What are genetic influences that predispose babies to getting a tongue tie? 5. What's the connection between MTHFR gene variations and tongue ties? 6. What is a laser procedure like for tongue tie revisions? 7. What's the difference between the laser and clipping? Is one a better option than the other? Find Dr. Nora Zaghi: Website: https://www.breathekidsdental.com/ Instagram: @DrNoraZaghi Find Steph: Instagram: @StephanieCenterWellness

What do women do when they find out they are expecting? They google! Is our mainstream health advice beneficial for moms-to-be? Are there better alternatives out there? Episode 53 highlights:  1. To prepare for this episode I googled common questions a newly pregnant woman would ask to see what mainstream advice is given to moms-to-be.   2. We discuss the advice given in terms of vitamins to take and prenatal care and talk about why they are actually contraindicated for healthy moms and babies.  3. We dive into hospital births and home births and talk about differences in standards of care.   4. We leave you with tangible advice you can use to support yourself and a growing child.    Find Morley:   1. https://therootcauseprotocol.com/?source=rcp123 2. Join the Magnesium Advocacy FB group: https://www.facebook.com/groups/MagnesiumAdvocacy/ 3. Buy Morley's book: https://therootcauseprotocol.com/book/  Find Steph:   1. www.theholistichouse.org  2. https://www.instagram.com/holisticstephaniemarie/

Hello! Welcome to the Revolutionary Health podcast. I am your host, Stephanie Center. I am a licensed clinician in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Note that the opinions of my guests do not always reflect my own, whether I share that openly or not and of course, the podcast is for educational purposes only, we do not offer medical advice! In this episode we cover:    1. Who sets the standards of health.    2. Who defines what wellness is and how to achieve it?   3. How are health officials appointed?   4. Ethical & logistical issues with the current model of health:         a. No risk         b. No competition         c. Flip Flopping between regulatory entities and private companies         d. Double standards in medical treatment  Information war   Find Brett: https://www.holistic-health-masterclass.com/  Find Steph:  https://www.theholistichouse.org

Welcome to Revolutionary Health. I am your host, Stephanie Center. I'm going to keep this intro short and sweet, since we have a long episode. Today I have 2 guests: Morley Robbins is returning for his 5th guest appearance on my show and Jim Stephenson Jr! These are TITANS in the vitamin D world. Their understanding far surpasses anyone I've ever read from or talked to about this subject. I would really encourage you, if you can, to watch this episode on YouTube. Jim shares a lot of really helpful slides and it's just easier to understand what he is talking about if you can see the data. You can find the YouTube video of this episode by visiting my website www.theholistichouse.org and clicking on the podcast button at the top of the menu. In this episode we will cover: Why 25-(OH)D is a terrible assessment of vitamin D deficiency Why storage D isn't a good marker for sick people. Why there is no benefit to having a storage D over 21 when the current recommended range is 30-100. The Epstein-Barr connection Vitamin D and autoimmune diseases How vitamin D is metabolized. Hint: it requires magnesium How vitamin D depletes vitamin A and what that means for your susceptibility to illness If you enjoy this episode, it would mean a lot to me if you would click the subscribe button, share with a friend, and leave a rating and review. I do not advertise for this podcast or use this show to generate income. I offer this content to you as my way of serving my community. This podcast continues to grow because of you and your support! Where to find Jim: Facebook page: https://www.facebook.com/groups/517807781731760/?ref=share Substack link: https://jimstephensonjr.substack.com/ Where to find Morley: https://therootcauseprotocol.com/ Where to find Steph: www.theholistichouse.org Research links: Amy Proal: https://youtu.be/CQyA4Y5MOwc https://www.ncbi.nlm.nih.gov/m/pubmed/19758159/ https://ksubci.org/2021/12/13/vitamin-a/amp/ https://academic.oup.com/jcem/article-lookup/doi/10.1210/jc.2012-1176#sthash.m5mHlQyT.dpuf https://www.ncbi.nlm.nih.gov/m/pubmed/22573406/ https://academic.oup.com/jcem/article/100/6/2339/2829632 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701270/#!po=42.1875 https://www.ncbi.nlm.nih.gov/m/pubmed/21996139/ https://www.ncbi.nlm.nih.gov/m/pubmed/24276459/ https://www.ncbi.nlm.nih.gov/m/pubmed/23601272/

Welcome back everyone. We are doing something a little bit different today. I have with me here in person- Dr. Basil Kahwash, who is a Vanderbilt physician in the area of allergies and immunology. I've gotten to know Dr. Basil through clubhouse and he's a really thoughtful person. I really appreciate his perspective and I'm grateful to have him on the show. As your host, I feel a responsibility to show you all different types of approaches to healing and this includes traditional medicine. If you've been listening from the beginning you know that I left traditional medicine both in practice and as a patient, because it didn't solve my problem. But oh my goodness who am I to say that it won't work for you? It didn't work for me, because it approached my issue as a one-size fits all and I'm not going to do that to you and only show you functional medicine perspectives, because healing is not a one-size fits all. I would be doing you a disservice if I did that. And traditional medicine has a lot of good qualities- I even recommend it to my clients in certain cases, when I think medication is their best option. I also want to encourage you to befriend people who think differently than you. That's how we grow. That's how release ourselves of a fixed mindset and transition to a growth mindset. Now, this is clearly a topic y'all care about, because I asked you all if you have any questions for Dr. Basil, and y'all sent me so many questions that I had to break them down into themes and we are going to start basic. In the episode, we cover: How the immune system works What's the relationship between seasonal and food allergies? How allergy testing works Is there a way to treat food allergies holistically? What is histamine intolerance? Why are foods like dairy, peanuts, and gluten the most common allergies? How do doctors who treat food allergies equip themselves with knowledge on nutrition? Connect with Dr. Basil: Twitter: @basilmd0 IG: @bazzleMD Clubhouse: @basilmd Connect with Stephanie & The Holistic House: www.theholistichouse.org 

Hello everyone and welcome back to Revolutionary Health. I am your host Stephanie Center. Today we are going to dive into the topic of adrenal fatigue with FDN founder Reed Davis. FDN is the certification program I went through that allows me to order testing. If you're interested in getting this certification yourself, I can offer you a discount (Link at the bottom). If you're looking to have testing done on yourself, you can reach out to me at anytime and I can get you started. I offer 1:1 services and group coaching. What I really like about Reed's program is it teaches you how to not miss the forest for the trees. And what do I mean by that? I mean that often times practitioners focus too much on symptoms. And what do we know about symptoms? They are the last thing to occur in a disease process. Which means that many different things can contribute to a symptom. This is why I am cautious about chasing after symptoms. To give you an example. Let's look at migraines. A migraine can be caused by many things. If you chase after the symptom you might miss the root cause. To be just totally transparent- I don't agree with everything Reed says. I agree with him more than I disagree with him. I think it's healthy to have your own opinions and to value ideas from other people. If you enjoy the show and you want to participate in submitting questions to future guests or you want access to some of the research articles we talk about on the show, you can join my private FB community, it's also called Revolutionary Health. If you find this information helpful, you can support the show by subscribing, sharing with a friend, or leaving a rating a review. In today's episode you will learn: What is adrenal fatigue? Why are so many people suffering from chronic fatigue? How are fatigue and low libido related? Top myths about adrenal fatigue. Why it's important to treat the whole body and not the symptom. How you can take control over your health and get your energy back. Don't forget to join my FB community. if you'd like to submit questions. I've been getting a lot of questions after my last episode on vitamin D released, and that group is the best way for me to stay organized. I will be having Morley back on the show along with Jim Stephenson Jr. to talk more in depth about vitamin D as it relates to vitamin A. I'll be recording at episode on 2/7 so be sure to join the group and submit your questions before then. Helpful links: Get $250 off your certification by clicking my link. ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.

Grab a pen and a notebook! This one goes deep! What you will learn in this episode: ✓ Vitamin D is not a vitamin. It's a secosteroid hormone. Learn what that means for you. ✓ Your doctor is measuring the wrong kind of vitamin D. ✓ How the health benefits you read about from vitamin D are from the active form. When you supplement, you're consuming the circulating form. This is a meaningful difference. ✓ The relationship between vitamin D and vitamin A that you need to know about. ✓ This history of vitamin D and where we went wrong. ✓ Connecting the dots: the relationship between vitamin D, magnesium, copper, and iron. NOTE: Our goal was to talk about vitamin C and vitamin D, but we ran out of time just talking about vitamin D. This just means Morley will be coming back for another episode on vitamin C. RESEARCH ARTICLES: For links to research articles mentioned in this episode, please email info.holisitichouse@gmail.com with the name or author of the study you'd like to read.  UP & COMING: I will be releasing another episode on hormone D as a round table discussion between Jim Stephenson Jr. & Morley Robbins. This will be released late spring. Subscribe to the show if you're interested in listening.  Got questions? I was hoping you would. Join my private FB community and submit your questions for when Morley returns :) Want to learn more about how I can serve you? Visit www.theholistichouse.org.

Welcome to 2022 everybody! Since it's January 4th, I thought I would begin by sharing some fun facts about New Year's Resolutions: Did you know that most new years resolutions fail by the 6th week of the year? By the end of the year, only 8% of people actually end up keeping their resolutions. Why do most New Years Resolutions fail? Goals are unrealistic. There's no method for keeping track of progress. Too many goals created or goal was too broad. We are going to start this new year the right way by getting out of our own way and diving into mindset with JJ Virgin.  JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with one of my favorite physicians, Dr. Mark Hyman. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. In this episode we cover: What causes inflammation in the body. How to work smarter & not harder when it comes to burning belly fat. Why you should view your body as a chemistry set and not a bank account. It's not as simple as a      calories in/calories out equation. Underlying & hidden stressors that cause road blocks to healing & how you can over come      them. How to master your mindset, over come self-limiting beliefs, and prevent self-sabotaging behaviors. What advice JJ would have given her younger self. The ONE thing she wants you to leave this conversation with. Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189

Have you ever changed your opinion on something? Have you ever felt so strongly about something that you were so wrong about? It's humbling to admit when we are wrong. It's uncomfortable. I have so much more respect for people who admit that they get it wrong sometimes. It's our human right to be wrong and imperfect. Character is how we handle being wrong. For me personally, I like to be wrong in public. Yep. I think that's my favorite. Getting it wrong with an audience. You know- Go big or go home. My very first podcast episode was dead wrong. It had bad information. I removed it. You can't even download it anymore. Why? Because I was wrong!!! And I've made a commitment to you to give you my best. Of course, I didn't know it was wrong at the time, which is why I released it in the first place. Mistake, meet grace. In all seriousness, as we learn and grow, our opinions SHOULD change. That means we are learning, right? Here's another way to think about this: What's something that you know now that you wish you would have known "back then"? I think about this question a lot. Which brings me to today's episode. Today I am exploring what I thought I used to know and what I know now. My goal for every episode is not for you to agree or disagree with me. My goal is to leave you curious and hungry for more information- that each episode may inspire you to delve further. In this short and sweet episode, I share about: ✓ What I've learned over the past 2 years ✓ Why I think people are so sick ✓ What I think is at the root of all disease ✓ What I no longer promote & why ✓ My favorite books that came out this year ✓ Where do we go from here? Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ This episode is only 25 minutes or so. It's not as long as my other episodes. You can listen while you walk your dog. Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189

Anxiety, depression, and other mental health issues have risen astronomically during the last 2 years. We know that there is a direct connection between our gut and our brain. Dr. Mahmoud Ghannoum walks us through that connection and how we can all approach our physical and mental health in COVID times.  A little bit about Dr. Ghannoum: Dr. Mahmoud Ghannoum is one of the world’s leading microbiome researchers and the scientist who named the mycobiome, our body’s fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics. He’s published over 400 papers on his research and has been cited over 20,000 times by other scientists. For over 25 years, he’s been funded by the NIH, who’ve provided Dr. Ghannoum with over $50 million in grant funding. In this episode, we cover:  What is the microbiome? The difference between the mircobiome and the mycobiome? How to test for gut health. The order of operations in treating gut dysbiosis. The connection between our gut health and our mental health. COVID-19 Stress Syndrome and  our microbiome. How microbiome health can predict depression. Dr. Ghannoum's press release: Microbiome is Key to Fighting Depression Renowned Microbiome Scientist Mahmoud Ghannoum, PhD, FAAM, FIDSA Publishes “A Microbiome-Driven Approach to Combating Depression During the COVID-19 Pandemic” in Frontiers of Nutrition LOS ANGELES (August 24 2021) — Mental health issues, especially those related to depressive disorders, have increased dramatically during the COVID-19 pandemic and with hopes for shining light on a new approach to combatting these issues, renowned Microbiome Scientist, Mahmoud Ghannoum, PhD., FAAM, FIDSA shares findings for rebalancing the microbiome to treat depression in a groundbreaking peer-reviewed article, “A Microbiome-Driven Approach to Combating Depression During the COVID-19 Pandemic” in Frontiers of Nutrition. Prescriptions for anti-anxiety medication have increased by 34%, antidepressant prescriptions by 18.6% and common anti-insomnia drugs by 14.8%, according to the latest research. Moreover, clinical trials show between 30-40% of depressed patients do not respond to their first-line antidepressant treatment, with 70% never achieving complete remission of symptoms. Find Dr. Ghannoum: ✓Microbiome reports podcast ✓BIOHM ✓Dr. Microbiome Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ Want to see who is coming on next and have the chance to submit questions? Join my private FB community. ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.

Let's talk about acne. This isn't an old problem. Acne has been around for hundreds of years. This NIH article dates acne back to the 16th century. What does that tell you about acne? It's been a problem for a long time and we haven't solved it yet. If we had, then perhaps it wouldn't impact 50 million Americans each year (American Academy of Dermatology Association). How many of you have seen a dermatologist about acne? 🙋🏽🙋🏻‍♀️🤦🏻🙋🏼‍♀️🙋🏾‍♀️ What were their solutions for you? 💊🧴🧪 💊Topical creams to dry out your skin? 💊Antibiotics to kill bacteria? 💊Hormonal birth control to "balance" your hormones? 💊Spironolactone to "supress" your androgens? 💊Accutane to reduce the size of your oil glands? Questions to ask yourself: What if your acne wasn't caused by oily skin or access androgens? Did anyone measure how you metabolize testosterone before prescribing you medication? Probably not. Is it possible for antibiotics to exacerbate acne by killing both good and opportunistic bacteria in your gut? Does hormonal birth control actually "balance" our hormones?  Probably not. Remember HBC contains synthetic forms of hormones, because pharmaceutical companies cannot patent something that is naturally occurring. Did your doctor explain to you the connection between vitamin A (accutane) consumption and liver health? When you took accutane, you had to get your liver enzymes measured regularly, right? That's because vitamin A impacts cytochrome P450 function in your liver which is responsible for oxidizing excess retinol (vitamin A precursor). This impacts how you metabolize and use iron, copper, and hormone D (also marketed as vitamin D). Did your doctor recommend taking vitamin E, vitamin K, and taurine in conjunction with accutane? Probably not. Today we are taking a different look at acne. I'm going to encourage you to listen with an open mind. Unlearning what we've been taught about something is uncomfortable, but growth doesn't take place in comfort zones. Growth requires humility and curiosity. Are you humble and curious? Today you will learn about: The root causes of acne. Your skin's 6 main needs. How we got the exfoliation piece wrong- we exfoliate the wrong layer of skin. The biases of western medicine that we have to let go of if we want to heal our skin. What safe skincare products actually look like. How you can take control of your skin health. Why the FDA is reclassifying 14 of the 16 currently GRAS approved ingredients in sunscreen this year and information about the 2 remaining ingredients that will surprise you. Connect with our guest Brandy Searcy: https://rainorganica.com/ https://www.instagram.com/rainorganica/ Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ Want to see who is coming on next and have the chance to submit questions? Join my private FB community. ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.

Madiha Saeed, MD is a practicing board certified family physician in Naperville and a traditionally published author of a best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, the best- selling functional medicine children’s book series, Adam’s Healing Adventures (one of Dr Mark Hyman’s favorite pics), and The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science. Her upcoming books are The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World, Adam’s Healing Adventure: The Healing Power of Rainbow Foods and The Quranic Prescription: Living Quran and Sunnah to Optimize Health, Healing and Save Our Future. Today we are going to learn about: What causes inflammation. How inflammation works and why it's at the root of all disease. Integrative modalities you can use that include supplementation, homeopathy, and aromatherapy. Future generations: teaching this information to children. We discuss her current books: Holistic Rx & Adam's Healing Adventures and how they are creating an opportunity for health ownership in adults and children alike. You can find Dr. Madiha Saeed: Buy the book: https://holisticmommd.com/book/ Find her on Instagram: https://www.instagram.com/holisticmommd/  Want to see who is coming on next and have the chance to submit questions? Join my private FB community. Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.

If you've ever wondered if your gut and your brain are related, you're in good company. My guest today, Evan Transue, is going to connect the dots for us by sharing his own mental and physical health story. Evan walks us through his childhood experience to highlight areas of opportunity where things could have been done differently for better outcomes. I think this method of teaching is brilliant, because it's highly relatable (there will be moments where you might think to yourself- of yeah I've been there) and it helps us to pinpoint the kinds of moments we have control over so we don't make the same mistakes for our future generations. You'll walk away from this episode with a better understanding of Underlying stressors that contribute to mental health problems in kids. How to recognize the signs- Evan was able to "fake it" and fool everyone around him into thinking he was OK, but if those around him knew what to look for, I don't think it would have been difficult to see that he wasn't. The connection between physical and mental health. Strategies for addressing the root cause of these issues How to empower both yourself and future generations. You can find evan: evantransue.com (for speaking services and his book). @evan_transue on Instagram (mental health and motivational content) Evan's podcast: FDN Thrive Podcast   Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ Want to see who is coming on next and have the chance to submit questions? Join my private FB community. ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.

Natalie Palomino is a Master Stylist, Clean Hair Care Expert and Founder of North Authentic, a conscious hair care company. Prior to founding North Authentic, Natalie owned North Salon from 2017 to 2020 (closed in 2020 due to discovery of black toxic mold in the commercial building). She began her hair career in 2008 after discovering that it was where her passion and creativity lied. Natalie’s first career was as an International Crime Policy attorney for the United States Treasury Department and the United Nations. In 2018, Natalie was diagnosed with Hashimotos and an autoimmune disorder. Witnessing numerous clients and friends diagnoses with similar thyroid/endocrine issues, she set out on an investigation to find out why so many women were experiencing this pandemic. Her investigation pointed her to the thousands of toxic chemicals in household and beauty products. Being an expert in hair, and noticing the lack of attention on chemicals in hair care products, she founded North Authentic, a conscious hair care-focused retailer that not only vets every product against their Barred Ingredient list, but also tests them for performance. Natalie’s belief is that “just because it’s clean, doesn’t mean it works.” Natalie has an amazing hair quiz to help you find the products that are the right match for you. I took this quiz and it literally felt like I was sitting in Natalie's chair and she was asking me questions and giving advice. Natalie is loyal to her clients, not to her brands, so her advice will span across several brands. She may recommend a shampoo from one company and a conditioner from another based on your specific needs. In this episode you will learn: How to decipher green washed hair care products from actual clean ones Which hair dye is the safest Natalie's process for selecting clean hair products that perform! They can't just be clean to meet her standards, they must have the wow factor How your hair care regimen determines the longevity of your color and style Natalie's top offenders in toxic hair care products Connect with Natalie: Website: www.shopnorthauthentic.com Quiz: www.shopnorthauthentic.com/pages/hairquiz 10 Steps to Healthier Hair: www.shopnorthauthentic.com/pages/10stepguide Instagram: @shopnorthauthentic Natalie @nataliepalominobeautypro Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.

In this episode I sit down with health expert, Stu Schaefer! In this episode, Stu teaches us: • How to naturally and safely put your body into a Thermogenic State so you can burn fuel even while you sleep! • The 3 food mistakes 68% of women are making that cause fatigue, weight-gain, and even anxiety.  And the  • 2 simple (healthy) tweaks anyone can make that will cause them to lose 2-3 pounds, sleep better, and clear their brain fog this week. I learned a LOT from Stu and I hope you walk away from this episode with some new tips you can try at home.  Connect with Stu Schaefer: https://stuschaefer.com/ Want to see who is coming on next and have the chance to submit questions? Join my private FB community: https://www.facebook.com/groups/1268531680214189 Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189

Dr. Brian Stenzler (DC) has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. Aside from participating on the wellness team for the USGA where he takes care of the professional golfers, caddies and volunteers at the US Open Championship tournaments each year, he works with hundreds of families in his three DREAM Wellness centers that are filled with newborns, toddlers, teenagers... and their parents too! In this episode we will discuss Dr. Stenzler's new book Dream Wellness. This book is an insider's guide, teaching every day parents how health professionals raise their kids; how they think about health and teach it to their children in their home; how they plan their meals; and how they build solid relationships with their children and others. In this book, Dr. Stenzler will teach you his 5 Keys to a wellness lifestyle, focusing on Diet, Relaxation, Exercise, being in Adjustment and Mental Wellness, or D.R.E.A.M.! This book was designed to make it simple for you to begin implementing proven healthy habits at home so that your family can avoid becoming part of the 60% in crisis. Highlights: 1. 5 keys to a wellness lifestyle  2. How to learn your own DREAM score, a lifestyle questionnaire that you won't find at your doctor's office 3. How to change your frame of mind to a value systems approach  4. What mistakes parents are innocently making that impacts their child's health  5. What every parent needs to know to instill good decision making skills for a lifetime of good health and happiness  Connect with Dr. Stenzler: https://dreamwellness.com/ Buy the book: https://www.dreamwellnessbook.com/booksite Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ Like the episode? Hit the subscribe button so you never have to miss an episode!  Want to see who is coming on next and have the chance to submit questions? Join my private FB community: https://www.facebook.com/groups/1268531680214189

Dr. Roseann is a trailblazer in children's mental health. FORBES magazine called her, “A thought leader in children’s mental health”. She has been featured on Fox, CBS, NBC, PARENTS, and New York Times. Her latest book, "It's Gonna Be Ok" was both validating and empowering for me, in terms of the herbal and nutritional recommendations I give to kids that are struggling with focus, attention, and anxiety. This is an easy-to-read guide that gives you tangible things you can implement with your family. I highly recommend purchasing it and keeping it handy in your kitchen! We have a LOT to unpack in this episode. So, I'll just give you the bullet points. Episode highlights: Why 1 in 2 kids have a mental health problem and what happens if we don't address it. Why the average onset of anxiety occurs at age 6. The difference between symptom reversal and treating symptoms How to teach kids to "learn skills, not take pills" using neurofeedback, biofeedback, nutrition, movement, and meditation. How to identify stress vs. anxiety in children. How to give children tools to reduce stress. Vitamins and minerals that support children's mental wellbeing. The role of genetics in a child's likelihood to experience mental health issues. The MTHFR gene mutation, B vitamins, and mental prosperity. Like this episode? Hit that subscribe button and NEVER miss a new episode! Also, consider leaving me a rating and review on Apple podcasts or sharing this episode with family & friends. Buy her book: It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health www.itsgonnabeok.com Find Dr. Roseann: YouTube: https://www.youtube.com/DrRoseann Facebook: https://www.facebook.com/DrRoseannCapannaHodge/ Instagram: https://www.instagram.com/drroseann/ Twitter: https://twitter.com/drroseann1 Linkedin: https://www.linkedin.com/in/roseanncapannahodge Pinterest: https://www.pinterest.com/drroseanncapannahodge Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189

Dr. Jim Holland is on a mission to help support and empower women in their fertility.  He believes there are only 2 reasons for chronic illness. 1: by act or omission you are creating damage faster than your body can heal itself (ie. Bad food, too much sugar, gluten, bad oils, toxins, smoking, drinking etc..) 2: The body lacks the vital substances( nutrients etc..) in needs to care out the healing process. He believes if we can support pregnant moms at the highest level not only do we improve outcomes for children that are directly affected by moms nutrient status, we can prevent moms from developing these long term health conditions. Highlights: Nutritional deficiencies that impact fertility  Changing nutritional needs between child #1, #2, and #3 Vitamin D and omega 3 status and fertility  The role of a healthy microbiome in fertility  Toxins and fertility Find Dr. Jim: Instagram @drjimholland Facebook  @drjimholland HopeEssentials.com HopeThirty.com Email: health@hopeessentials.com Find me: Site: ⁠www.stephaniecenterwellness.com⁠ Instagram: ⁠stephaniecenterwellness⁠ Facebook: ⁠TheHolisticHousefbgroup⁠ Pinterest: ⁠StephanieCenterWellness⁠ Get Freebies: ⁠Steph Freebies⁠ Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189