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The Supa Dupa Podcast
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The Supa Dupa Podcast

Author: Rob Griggs

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Welcome to the Supa Dupa Podcast featuring our host Rob Griggs. He’s from Chicago, went to school in Massachusetts, is the baby brother of two older sisters, and the older brother of his sister-niece. A father of triplets, he’s bad at painting, has flat feet, has a late problem and likes vanilla ice cream with M&Ms. His parents are from the South and he grew up on the South Side. His Mom’s friend chicken is better than anything you’ve ever had. He admires Diddy, Bill Simmons, Rob Dyrdek, and thinks Angela Rye is perfect. He’s a Bulls, Bears, and Sox fan. MJ is the GOAT. He’s a drummer and thinks Steph Curry is the greatest shooter. Ever. So he’s the best person to talk about everything and nothing at the same time. We hope you enjoy each episode because we had fun making them. Please subscribe wherever you find your podcasts. This podcast is brought to you by HP53 Productions. Follow the podcast on Instagram @supadupapod.
280 Episodes
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Hey! This week on the @supadupapod we wrap up the Men's challenge with the following suggestions: Have an honest conversation about your mental health, Plan a rest day in the next 4 weeks. Save 988 in your phone. We also talk about a tough Chicago Sports weekend,  reflect on National Disability Employment Awareness Month and discuss different AI tools that help disabled and neurodiverse people succeed in the workplace. Finally, we wrap this show with a few questions from Gregory Stock's book, The Book of Questions.    Don't forget to vote@ Thanks for checking out the http://www.youtube.com/@hp53productions hp53productions.com Email: [email protected] IG: @supadupapod, @hp53productions TikToK: @supadupapod  
Episode 277: Demarius!

Episode 277: Demarius!

2026-09-2551:40

We're back and ready for another week of the http://www.youtube.com/@hp53productions hp53productions.com Email: [email protected] IG: @supadupapod, @hp53productions TikToK: @supadupapod
Hey everyone!!!  Thanks for joining us for another week of the http://www.youtube.com/@hp53productions hp53productions.com Email: [email protected] IG: @supadupapod, @hp53productions TikToK: @supadupapod
This week on the @supadupapod, we keep it short and sweet: Get some rest!   The guys talk about how men should take better care of themselves and give some solutions on how to improve relationships and friendships. Each week we are challenging our listeners, to better care of themselves. Hope it helps!   We also have a special Labor Day edition of Ez vs Everybody! Please check out World's Public Record as well on YouTube! Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions hp53productions.com Email: [email protected] IG: @supadupapod, @hp53productions TikToK: @supadupapod    
Episode 274: 9 To 5

Episode 274: 9 To 5

2026-08-2853:58

This week on the @supadupapod, we talk about the first week in High School! Three different schools and one week to remember. Rob and Ez talk about their first week of High School, the things they remember, and the things they want to forget!   The guys also talk about Dolly Parton, play a wine edition of Ez v Everybody. Rob shouts out his Pastor, @charliedates, and the launch of his new book, "What Hath Justice to Do With Righteousness?" available in stores and online everywhere! He also shouts the one and only @iammellodrama and her new movie, Idiots, which will be in theaters this weekend!   Please check out World's Public Record as well on YouTube! Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions hp53productions.com Email: [email protected] IG: @supadupapod, @hp53productions TikToK: @supadupapod
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