MSICS Podcast

Dr. Mike Israetel being interviewed by Moritz Kraska @msics_coaching on Diet Psychology.   ... Timestamps:  0:00 Introduction  2:57 How Mike introduces himself   4:20 Mike´s current dieting status  6:42 What to expect from a diet to just get leaner  9:30 What to expect from contest prep diet  11:41 How gaining can be more difficult than dieting  14:08 What to expect from a mass phase  18:12 Differences in (Mike´s) food selection from a mass phase to a dieting phase  23:12 How to keep weight off after a diet  30:27 Using the hedonic staircase to your advantage  32:11 The role of motivation and habits in dieting and the typical phases of motivation  42:57 Does dieting become easier over time? And does this apply to contest dieting?  48:29 Fitness related topics Mike has changed his mind on in the past 5 years  51:33 Insights from Brad Schoenfeld`s new book 53:50 Emerging research in the field of muscle hypertrophy and RP´s contributions  55:06 Mike´s upcoming book "The scientific principles of hypertrophy training"  56:19 my book recommendation for Mike (How to change your mind by Michael Pollan)  57:31 Outro   ... How to contact me:  For Coaching send me an email to msics.coaching1@gmail.com @msics_coaching on Instagram   ... Where to find Mike and his work:  @rpdrmike on Instagram  https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg  https://renaissanceperiodization.com

Dr. Eric Helms being interviewed by Moritz Kraska on Motivation in Bodybuilding. part (2/2) Timestamps: 0:00 Strategies for maintaining motivation in difficult situations / Nurturing your relationship with the sport 22:21 My (random) recommendations for Eric You can find more from Eric over here: https://3dmusclejourney.com https://muscleandstrengthpyramids.com https://www.instagram.com/helms3dmj/?hl=de

Dr. Eric Helms being interviewed by Moritz Kraska on Motivation in Bodybuilding. Timestamps:  0:00 Introduction of the podcast   2:39 Introduction of Dr. Eric Helms  4:48 Differences in motivation for beginners and experienced lifters  9:53 How to deal with externally motivated trainees / Contest prep as a potential hurdle to long term motivation  You can find more from Eric over here:   https://3dmusclejourney.com  https://muscleandstrengthpyramids.com  https://www.instagram.com/helms3dmj/?hl=de