Claim OwnershipThe First Class Fitness Podcast
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© Marcus Biles and Co.
Description
The coaches at First Class Fitness discuss a wide array of Health & Fitness related topics, myths and current industry trends during their entertaining episodes.
37 Episodes
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Episode 1 of 30 Ways to Ensure you Smash your 2023 Health & Fitness Goals.
In this episode Marcus and Harry’s talk everything Mindset. What it is, how you go about working on your mindset and the five key shifts we feel you need to make to level up your mindset.
In this episode Marcus & Jack discuss Boris’ decision... and 10 points to consider on returning to the gym.
In this Episode Marcus & Jack talk about Fat Loss vs Weight Loss, a Calorie Deficit, and how taking a Holistic Approach to Fat Loss is advisable for the everyday person.
Jack & Marcus discuss Adele’s amazing body transformation, however also delve into the more specifics that might not be so widely talked about. In this episode they also discuss everything body image, including fat shaming, comparisons and plus size models.
In this episode Jack interviews Marcus (The Director & Founder of FCF) on how he got into the Heath & Fitness Industry, Personal Training and how First Class Fitness the brand and business was created...
In the first episode of series 3, Marcus interviews Sophie on her journey from overweight, unfit and unconfident girl to incredible and inspiring coach!
Episode 30 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 29 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 28 of The 30 Ways TO Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 27 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 26 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 25 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 24 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 23 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 22 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 21 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 20 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 19 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
Episode 18 of The 30 Ways To Smash Your 2023 Health & Fitness Goals
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