DiscoverThe ROL Radio - Hosted by Thomas Rozdzynski
The ROL Radio - Hosted by Thomas Rozdzynski
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The ROL Radio - Hosted by Thomas Rozdzynski

Author: Thomas Rozdzynski

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The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.


RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat.


Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

523 Episodes
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#318 Roger Coelho

#318 Roger Coelho

2026-11-1101:21:21

Send us Fan Mail In this conversation, Thomas’ guest shares his unique journey into the world of Jiu Jitsu, influenced by his love for animals and the impact of the UFC on martial arts. He discusses the cultural perceptions of Jiu-Jitsu in Brazil, the responsibility that comes with martial arts training, and the importance of competition in personal growth. Through anecdotes about teaching kids and his own experiences, he emphasizes the transformative power of Jiu-Jitsu and the confidence it ...
#317 Fernando Pacheco

#317 Fernando Pacheco

2026-11-0401:04:03

Send us Fan Mail In this conversation, Thomas’ guest shares his journey from starting judo at a young age to discovering his passion for Jiu-Jitsu after watching the UFC. He discusses the influence of his early martial arts training on his Jiu-Jitsu skills, and the lifestyle changes he experienced through martial arts. He also shares details of a life-altering accident that led him to yoga, a move to India, and profound lessons he learned there, about happiness and spirituality. Here is...
#316 Omar Ocasio

#316 Omar Ocasio

2026-10-2801:18:17

Send us Fan Mail In this conversation, Thomas’ guest shares his journey from being a firefighter to becoming a Jiu Jitsu instructor, emphasizing the importance of community, relationships, and the joy of training. They discuss the challenges of balancing personal life with their passion for Jiu Jitsu, and the risks taken to pursue their dreams. His guest also shares insights on his experiences, including landing a role with the UFC and his vision for the future of Jiu Jitsu. Here is The RŌL R...
#315 Sam Joseph

#315 Sam Joseph

2026-10-2101:11:08

Send us Fan Mail In this conversation, Thomas’ guest shares his journey in Jiu-Jitsu, emphasizing the significance of black belt promotions, the philosophy behind teaching and learning, and the importance of maintaining a positive perspective in the face of challenges. He discusses the competitive nature of the sport, the balance between talent and hard work, and how Jiu-Jitsu serves as a metaphor for life. He also discusses the evolution of Jiu-Jitsu in the U.S., the impact of the digital ag...
#314 Elion Junior Reis

#314 Elion Junior Reis

2026-10-1401:12:23

Send us Fan Mail On this episode Thomas’ guest shares his journey from being an overweight, shy boy in Brazil to a successful Jiu Jitsu black belt in the US, and how he overcame physical and mental challenges along the way. His story highlights the importance of resilience, risk-taking, and the transformative power of martial arts. Here is The RŌL Radio with personal trainer, first degree bjj black belt, and coach at Brazilian Top Team Irving and Brazilian Top Team North Dallas, Elion Junior ...
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