Getting My Cheese Back On My Cracker

It's that time of year again...time to go back to school. For some, this is an exciting time full of possibilities and growth. But for others, it can be a stressful and overwhelming time. This episode takes a look at the impact that going back to school can have on our mental health, and offers some tips on how to deal with the stress. Magic Mind http://magicmind.co/14daysofmagic PROMO CODE: Cheese20 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tune in for this discussion on the Black family dynamic. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tune in for this discussion on mental wellness, the impact of proper diagnosis & medication on mental health, and other aspects that contribute to miseducation and stigma around mental illness and treatment. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out our podcast from the episode! Join Ashley and Peuge for a replay of their discussion on code-switching where they will discuss its necessity, roots, and how it affects mental our mental health. For this episode, they were joined by @clearconscienceconsulting, @andallthatjazie, and @Damalideuce, and boy did they sound off on the topic! If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG216 Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out our podcast from the episode This week we pay homage to Pride Month with our discussion on how identifying as a member of the LGBTQIA+ spectrum affects your mental health. We will be joined by @therealnesseffectpodcast & @chriswaltonmke to hear their unique perspectives on the topic! Special shout out to episode consultants @whoisjsanf @iambrenttonjackson If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out the podcast from this episode! We kicked off Black Music Month with a discussion on music and its healing qualities. Ashley & Peuge were joined by songstress @NakeebaRoots, rapper, and producer @NickPrattMusic, and rapper and producer and the creator of our show's theme song @CassiusG216 If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out the podcast from this episode! Join us for our discussion on the idea of “Americaness” and how it affects our mental health. This week The Ashley Nichole' and Peuge are joined by @CulturallyFocused and @Drtraumatrainer for this discussion on the American Dream, civil liberties, and a touch of current events. If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out the podcast from this episode! Join us for the discussion on balancing the challenges of maintaining our mental health and being caregivers for our loved ones. ⠀ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join our hosts for a discussion about sexual assault during Sexual Assault Awareness Month. If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tune in for our discussion on saving our children through our healing. This is a conversation for current and future parents who would like to save their kids hundreds in future therapy as well as advocates who seek to help build this safe space for the next generation. For more info on The Royalty Project - https://www.theroyaltyproject.org/ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Black Sexuality, we are going to unravel some of the unhealthy ideas in our community as it relates to sexuality, sexual freedom (or the lack thereof), and all that jazz. Referenced clip - I Am Athlete - https://youtu.be/vie52SloEv0?t=3873 Guests: Lifestyle blogger, activist, and host of And All that Jazie podcast @andallthatjazpod is here to educate, enlighten, and entertain as we discuss sexuality! Chiz, owner of @culturallyfocused is coming to share some insight from the Black man perspective while unifying, informing, and liberating #fortheculture. Jax of @touchedbyjax who is certified in conscious erotic touch and as a sex doula, a student of sex education, and a travel enthusiast coming through to share her knowledge. We also have Domonic - @tlactivist, a community activist who makes his living in the entertainment industry via @Trillmonga coming to share #aword If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we discussed relationships. The good, the bad, and the remedy. We will delve into some of the issues that we see in the Black community when it comes to intimacy and relationship as well as our mental health before, during, and after these ordeals. Find our guests - Jacqueline - @jdoubleup & @theroyaltyproject Geron - @criticalhustle Yomi - @CoachYomi Hosts - @AtomicsTravels & @The_AshleyNichole Follow us on IG - @CheeseOnMyCracker Join us on our Facebook community for the latest updates and convo - https://www.facebook.com/groups/cheeseback/ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#replay In this episode, we are honoring International Women’s Day. With the theme for International Women’s Day being #ChooseToChallenge, we will be discussing Black Woman Magic. We have a robust panel of awesome women: entrepreneurs, advocates, influencers. Each of you can provide a different insight on mental health and dealing with being magical Black Women. If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#replay GMCBOMC is entering into this Black History month with the discussion of American Skin, a 2021 film written and directed by Nate Parker. This film presents many glaring truths in the aftermath of a fatal police shooting, such as how African Americans are more likely to be victims of police shootings, police training, the excessive use of lethal force, and the question as to who reserves the rights of being an American citizen. Shouts out to our awesome panel with @culturallyfocused @jdoubleup and @coachyomi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out our podcast from the episode! Join Ashley and Peuge for the Season wrap-up! In this episode, our hosts were joined by special guests as they discussed highlights from different episodes from the season, moments of growth, and what’s next. If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG216 Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’ve discussed old-time religion, praying the house down, and our acceptance of mental health, but now what? This week we'll be discussing real steps towards moving in this positive direction and working together to heal our community. Join The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia, Terrell, and Rev. Sheila Tune in for this discussion and more! Find our guests - Shakethia (Queen) - @thatsqueen2u Rev. Phearse - @terrelldphearse Rev. Sheila - @cafewordbookstore Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Modern times call for modern resolutions. Although we know there’s nothing new under the sun, we are seeing a difference of opinion when it comes to working on mental health while being religious. This week we’ll be discussing spirituality and religion as well as adjusting with the current “trends”. The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia Queen, Terrell Phearse, and Rev. Sheila Thursday Tune in for this discussion and more! Find our guests - Shakethia (Queen) - @thatsqueen2u Rev. Phearse - @terrelldphearse Rev. Sheila - @cafewordbookstore Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How many of us have been praying for peace as the sole means of taking care of our mental health? For many of us, there's more to the process of being healthy. In this series, we'll be reflecting on religion, spirituality, and mental health. Join The Ashley Nichole' and Peuge as we have a life-changing discussion on this very topic with Shakethia Queen, Terrell Phearse, and Rev. Sheila. Tune in for this discussion and more! Find our guests - Shakethia (Queen) - @thatsqueen2u Rev. Phearse - @terrelldphearse Rev. Sheila - @cafewordbookstore Join us on our Facebook community for the latest updates and convo! #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us for the final session of our combined discussion on Mental Health in Black America. This week The Ashley Nichole' and Peuge Benjamin are joined by Paige Tucker, Jacqueline, Nick Pratt, and Dev A. White. After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we how gender roles and protecting Black men/women affects mental health. Tune in for this discussion and more! Find our guests - Paige - @beyourbestyoullc Jacqueline - @jdoubleup & @theroyaltyproject Nick - @nickprattmusic Devin - @devthekounselor Join us on our Facebook community for the latest updates and convo! This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us for the HOT TOPIC of our combined discussion on Mental Health in Black America discussion. This week The Ashley Nichole' and Peuge Benjamin are joined by Paige, Jacqueline, Nick, and Devin. After digging in with both the ladies and the guys, we took to a combined panel to have this discussion and begin the work to resolve the issues within our community. In this episode, we how gender roles and protecting Black men/women affects mental health. Tune in for this discussion and more! Find our guests - Paige - @beyourbestyoullc Jacqueline - @jdoubleup & @theroyaltyproject Stephanie - @missbension Nick - @nickprattmusic Devin - @devthekounselor #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.