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(Don’t) Worry Bout It
(Don’t) Worry Bout ItSubscribed: 2Played: 16
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Discussing mental health and the impact it has in our lives
41 Episodes
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Evie Taven joined the podcast to discuss her experience dealing with mental health struggles and how she has learned to lower her mask.
Ariella Azaraf joined the podcast for a great conversation
Ariella is a Clinical Social Worker with extensive experience working with adolescents and young adults struggling with anxiety and depression. Ariella has a virtual private practice and is the school social worker at Manhattan Day school. Ariella specializes in anxiety and depression with young professionals. She feels passionate about providing empathetic and warm support to her clients assisting them in finding meaning and purpose in their lives and relationships. Ariella feels passionate about helping her clients cultivate a space for self compassion and self acceptance as they move through struggles in their lives you can learn more and I highly recommend checking out her Instagram: @AriellaAzarafLCSW and website: www.AriellaAzarafLCSW.com
Etan joined the podcast to discuss his journey working through anxiety and depression in his teens and how he was able to achieve strong health. We also discussed what he is doing to push back at the harmful mental health misinformation – mainly helping lead a not-for-profit, Refuat Hanefesh.
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name. Subscribe Rate & Review!
Email to reach me: alexbneiman@refuathanefesh.org
Refuat Hanefesh website: https://www.refuathanefesh.org/
Refuat Hanefesh blog home: https://www.refuathanefesh.org/blog/
Brooke Gold joined the podcast to share her journey in developing her relationship with herself. We also discussed steps you can take to build a healthy interpersonal relationship and its importance.
Checkout Brooke on her IG: itsbrookegold and @brookegold on clubhouse
Kristina Steinberg joined the podcast to share her story and experience dealing with trauma and challenges and detailed how she put in the work and found her healing process.
You can find Kristina on IG @kristinasteinn
Chloe Rudensky joined the show to share her experience overcoming her struggles with anxiety and panic during the pandemic, growing and gaining the confidence she's always wanted, and overcoming her learning disabilities.
Dr. Gabriella Podolski Psy.D. of Thriving Center of Psychology joined the podcast for a conversation about navigating relationships, anxiety, and discomfort in a changing world! We explored ways to attain healthier relationships, engage in effective communication, and cope with anxiety and discomfort on a daily basis. Come join us as we delve into being healthier, happier, and more intentional versions of ourselves!
You can find out more about Dr. Podolski at: https://www.thrivingcenterofpsych.com/provider/gabriella-podolski-psyd
And you can find her on IG @dr_gabriella_podolski
Dr.podolski@thrivingcenterofpsych.com
Shlomo Franklin joined the podcast to talk about his experience growing in 2 different worlds. He discusses feeling lost and the struggle of finding himself. We also discuss the importance music played in his life and how he learned and continues to grow as a human and an artist.
You can find his work at:
Spotify:https://open.spotify.com/artist/05sIU2kW8byNkqyc0zTYZg?si=YkUa4CJjRvaqXpVrwp3MaQ
IG @shlomofranklin
Youtube: ShlomoFranklin
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name.
Please subscribe, rate & review the podcast it goes a long way in helping me grow the podcast and improve it.
This episode is a conversation hosted by Ephy Herschmann and David Izso in the guest role. They discussed what has been going on in Davids life since he released My Story.
Ephy Herschmann took over the podcast to interview the creator and host of the podcast David Izso. They went over the process of creating the podcast and what goes into an episode, from prep through recording. How the podcast has changed and impacted his life and much more.
A conversation hosted by Rabbi Chaim Poupko of Congregation Ahavath Torah in Englewood NJ. Myself and Ben Small of the Your Life Sucks Podcast were asked to be part of a conversation around mental health. We talked about the stigma, social media, and the struggles that are going on with young adults, teens, and adults in dealing with mental health challenges.
You can find the Your Life Sucks Podcast on:
IG: @theyourlifesuckspodcast
Apple: https://podcasts.apple.com/us/podcast/your-life-sucks/id1525137150
Spotify: https://open.spotify.com/show/4NRxvIGxAZEDRx3Wmg99Tz?si=nnKyGLLbRvKPbmdou6IVgA
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Ephraim Herschmann joined me as cohost for a conversation with Ted Owen. Ted is a musician who loves all aspects of music. He writes, produces, and performs. He believes music is a way to connect with people. I wanted to know more about him and how he handles the mental side of it all. Ted shared the vulenrability and openesss that goes into creating and playing music.
Check out Ted on his website: https://tedowenmusic.com/
You can check out Ted Own on social media @tedowenmusic
https://www.instagram.com/tedowenmusic/
https://www.tiktok.com/@tedowenmusic?
https://www.youtube.com/channel/UCLmK0NO8UID8oMSq739ubxw
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name.
Please subscribe, rate & review the podcast it goes a long way in helping me grow the podcast and improve it.
On this weeks episode Aaron Balk joined the podcast to share his experience dealing with anxiety. Aaron is a storyteller/filmmaker.. We talked about dealing with anxiety and how social anxiety impacts our lives. Aaron shared how covid-19 impacted his life and how he has handled all the changes.
You can find some of Aarons work on youtube: https://www.youtube.com/channel/UCEAQeKuzE5qtROX8Rf0lT1Q
You can find Aaron on Instagram @balkjaaron
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name. Subscribe Rate & Review!
Zack Rochlin joined the podcast to share his experience dealing with anxiety and panic attacks growing up. Zack battled hard against mental health issues from a young age and detailed how he was able to overcome them. We discussed what anxiety/panic attacks are, what they feel like, how you can get through them and more. We also talked about the stigma around therapy.
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name.
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Rachel Herschmann joined the show for a conversation on mental health and figuring out how to find your way in the world. Rachel talked about her own journey figuring out who she after dealing with real physical and mental health challenges in life. Her story is one of adversity, grit, and just pure determination.
You can find Rachel on FB and IG by her name: Rachel Herschmann
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name. Subscribe Rate & Review!
Mitch Gold joined the podcast for a conversation on various mental health topics. We discussed the importance of getting out of your comfort zone by seeking discomfort We also talked at length about what vulnerability is and the benefits and risks that that go into achieving it.
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name.
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Brooke Levine registered dietitian and certified dietitian nutritionist and is the founder of Brooke’s Mission a nutrition counseling private practice specializing in weight loss and management and therapeutic diets. We discussed the importance of eating right and finding the right balance. We also talked about the impact your diet can have on your physical and mental health.
You can learn more about Brooke's Mission on her website: https://www.brookesmission.com/
OR on her IG: brookesmission
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name.
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Rabbi Yisroel Bernath (The Love Rabbi) joined the podcast to talk about the struggles in life and relationships. We talked about dealing with uncertainty in life and the importance of accepting that there will always be more questions than answers. One theme throughout the episode is the importance of showing compassion to others.
You can find Rabbi Bernath at the following:
https://www.facebook.com/TheLoveRabbi
IG https://www.instagram.com/montrealrabbi/
https://www.theloverabbi.com/
Podcasts The Love Rabbi
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name.
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Shrey Ghate joined the podcast to talk about his experieince dealing with mental health challenges. Covid 19 completely changed his life and was out of his control. Shrey has been forced to overcome so many challenges and we talked about how that impacted his mental health. We also talked about anxiety, depression, loneliness, and the state of mental health in both India and the US.
You can find Shrey Ghate on his Instagram: thegreatghatesby
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name.
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I had the pleasure of speaking with Judah S. Goldman, musician, singer-songwriter, and performer (frontman for Dr. Ted and the Stone). We discussed how music has played a major role in his life as well in his mental health. We discussed anxiety, depression, and the importance of finding the right Doctor and medication can be.
You can find his music at Judahsgoldmanmusic.com/music
His FB: https://www.facebook.com/JudahSGoldman
IG: https://www.instagram.com/judah.s.goldman/
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name.
Subscribe Rate & Review!
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