Claim Ownership3 in 30 Takeaways for Moms
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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
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Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media.
Today's feature is a podcast called Fertility Chick. This week is National Infertility Awareness Week, so it is the perfect time to introduce you to this fantastic resource hosted by Abbe Feder, a certified life and fertility coach.
If you want to listen to the full episode, click here!
Get In Touch with Abbe:
Website: InCircle Fertility
Instagram: @abbefeder
Abbe's Podcast on Apple: Click here
Abbe's Podcast on iHeart: Click here
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How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids, I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a resilient community!
For full show notes, including the three takeaways, click here!
Related Episodes like this one on Building a Community:
021: Three Easy but Impactful Ways to Deepen Relationships with Others
195: How to Love Where You Live // Jessica Dahlquist
201: Living Your Life’s Purpose in Every Stage// Brooke Snow
Episode Sponsors:
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. (Questions this one!!! March 30th??)
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
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Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down.
For full show notes, including the three takeaways, click here.
Announcements:
Sign up here for the Declutter Your Motherhood class
Episode Sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.
BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
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Today I have a special treat for you. I am re-airing the audio of a class that my dear friend Miranda Anderson, taught for a group of 3 in 30 listeners back at the end of 2019. Although it was awhile ago, the wisdom that Miranda shares in this class about decluttering our busy schedules is timeless, and I knew we all needed a refresher!
For full show notes, including the three takeaways, go to https://3in30podcast.com/353-busy-schedule
Announcement:
Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay!
Episode sponsors:
OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at one skin.co.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
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I have received feedback from listeners saying they'd love more insight into the background of 3 in 30: what’s going on behind-the-scenes of the business, what it's like being a working mom, how my family's doing… all of the ins and outs. And I love sharing! I'm grateful that some of you care. So today, I thought I’d give a little 3 in 30 update. Enjoy!
For full show notes, including the three takeaways, go to https://3in30podcast.com/352-3-in-30-update
Announcement:
Connected Mom Life podcast
Self-Assured-Motherhood Class
Flecks of Gold journal waitlist
Overcoming Overwhelm Masterclass
Episode Sponsors:
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.
Vionic Shoes: Use code 3IN30 for 15% off your order.
***
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I’ll confess that my house is often quite messy. I value order - I feel like I can think better when my house is clean! But with two creative children, a busy husband, a growing business, and an active dog, there is evidence of a lot of living in our home. Thankfully, Carly Thornock is here to help all of us learn ways we can intentionally manage the mess without having it get in the way of those relationships that matter the most to us.
For full show notes, including the three takeaways, go to https://3in30podcast.com/351-carly-thornock
Announcement:
Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay!
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30
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As I hope you know, I’m hosting a free masterclass on Overcoming Overwhelm during the first week of April. I've been preparing for it the past few weeks, which is probably why an interaction with my kids stood out to me a few days ago when I was feeling super overwhelmed and had a lot to do around the house. Something that I have not been great at as a mom is teaching my kids how to contribute around the house, but I've been working on it. Listen in to hear my thoughts about some mindset shifts I’ve been having around chores, my kids, and how I talk to them about it.
For full show notes, including the three takeaways, go to https://3in30podcast.com/350-chores-and-kids
Announcement:
My Free Workshop on
Overcoming the Overwhelm (Happening the first week of April
2024!)
Episode
sponsors:
KiwiCo: Use code 3in30 for 50% off your first month on
any crate line!
Vionic Shoes: Go to vionicshoes.com and use code 3IN30
for 15% off your order.
***
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1Decision fatigue is a real thing, friends. I’m sure many of you are like me, running around with too much to do and too many decisions to make. My guest today, Emily P. Freeman, believes that regularly prioritizing time to reflect on the past will actually make our decisions in the present more clear and peaceful. As a natural go-getter and busybody, I am inspired by Emily’s dedication to slowing down and practicing self-reflection.
For full show notes, including the three takeaways, go to https://3in30podcast.com/349-decision-fatigue
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Announcements:
My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!)
Emily P Freeman's new book: How to Walk Into a Room
Episode sponsors:
PrepDish: Visit for a FREE two-week trial!
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meal planning can be so stressful! That’s why I’m so excited to bring you this bonus episode with my friends, Stacie & Meghan, from the podcast Didn't I Just Feed You. I hope you caught my main episode on Monday because I shared the audio recording of my guest appearance on their podcast. Today's bonus episode is the second half of that conversation as these two awesome ladies applied my three takeaways to their experience with feeding their families–specifically, their experience with meal planning. So if meal planning is a challenge for you, like it is for me, I know you are going to relate to this lively conversation between two mom-friends who get it.
-Meal Planning for Everyone Audio Course
-Didn't I Just Feed You Podcast
"For full show notes, including the three takeaways, go to https://3in30podcast.com/348-meal-planning”
Announcements:
Handout to walk you through the three-step process on your own. Text the word dinner to 33777
Free meal planning template from Stacie & Meghan
Meal Planning for Everyone - Stacie & Meghan’s new audio course
Episode sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.
***
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Making dinner for my family is…not my favorite. If you've been listening to the podcast for very long, you've probably heard me talk about this. It is a constant work in progress for me to figure out how to get dinner on the table, and one of the resources that has been helping me a lot in the last year is the podcast Didn't I Just Feed You. Stacie and Meghan, the hosts of Didn’t I Just Feed You, invited me on their podcast to talk about my journey with feeding my family and how I am learning to declutter the guilt and stress that I feel around this task. I had so much fun being a guest on their podcast, and they graciously agreed to let me air the audio of that conversation today on 3 in 30.
-Meal Planning for Everyone audio course
-Didn't I Just Feed You Podcast
Announcement:
Declutter Your Motherhood - Rachel’s audio course
Handout to walk you through the three-step process on your own. Text the word dinner to 33777 or click here
Episode sponsors:
BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.
"For full show notes, including the three takeaways, go to https://3in30podcast.com/347-making-dinner"
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We've spent the last month talking on this podcast all about nurturing our romantic relationships and learning skills for navigating conflicts, building emotionally mature connections, and communicating about vulnerable topics such as intimacy, sex, and desire. This week's episode is, in a way, a continuation of that same theme…because how much more equipped will our children be for their future romantic relationships if we start talking to them now, in age-appropriate ways, about their bodies, their relationships, and their impact on other people? Conversations about puberty, sexuality, and everything in between can be extremely intimidating for parents, so thankfully, there are people like Rowena in the world to help us with these tricky conversations!
For full show notes, including the three takeaways, go to https://3in30podcast.com/346-the-talk
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
***
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The episode you're about to listen to is a fan favorite that we pulled from the archives. Do you feel frustrated with your partner when they don’t parent the same way you do? This episode is going to free you from carrying the burden of that dynamic in your home. Enjoy these three takeaways to help you thrive in your parenting and your partnership, even if you don't do everything the same way.
For full show notes, including the three takeaways, click here.
Announcement:
I also wanted to remind you that as a special February treat, I put together a playlist for you of all of the relationship-focused episodes from the past 6 1/2 years of 3in30. When you sign up, this will be delivered to you as a private podcast feed. Click here to sign up!
Episode sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order!
BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
***
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In this brief bonus episode, Dr. Jennifer Finlayson-Fife answers a listener question: What should I do if I need to take an SSRI for my anxiety, but it is dramatically decreasing my libido?
Listen in for Dr. Jennifer's answer!
Announcement:
To hear Dr. Jennifer's first episode on 3 in 30, sign up for our relationships playlist! It's an archive of every relationships-focused episode we've ever had on 3 in 30, delivered to you via an easy private podcast feed. Go to 3and30podcasts.com/playlist to sign up.
Get in touch with our Guest!
Instagram: @finlaysonfife
Website: www.finlayson-fife.com
Courses: https://www.finlayson-fife.com/courses
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Have you ever wished for some concrete things you could do to improve your marriage? I know I have. Well, in today's episode, Dr. Jennifer Finlayson-Fife gives us three actionable things that we can do to become better partners and improve our marriages. I know you’ll love this amazing episode.
For full show notes, including the three takeaways, go to https://3in30podcast.com/343-become-a-better-partner
Episode Sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!!
OneSkin: The world’s first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.
***
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This episode is a continuation of the discussion we had last week with therapist Eli Harwood. Eli and I dive deeper into what to do when there's trouble in your relationship when you desperately want a secure attachment, but it feels like it's a long way off for you and your partner. How do you work to build your connection with them while also holding onto your connection with yourself?
For full show notes, including the three takeaways, go to https://3in30podcast.com/ 342-communicating-to-partner
Episode Sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In Monday's episode, we talked with therapist Eli Harwood about How to Be a Safe Place for Your Spouse, and one of her takeaways was that it's important to light up about the things that our partner lights up about. Sometimes our spouse’s differences don't feel very loveable to us, and their interests might even feel scary or threatening to us. I loved Eli’s response to my question about this, and I know you will, too.
Episode Sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
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Are you in a secure relationship? We all yearn for secure relationships. We want to be a safe place for our partner and for them to be a safe place for us. Sometimes, though, it can be hard to know how to do this. How can I be that safe person for my sweetheart? How can I encourage him to be that safe person for me? As part of our February celebration of love, I’m interviewing Eli Harwood, a licensed therapist, who gives insightful ideas to help us increase the security of our relationships. I know you’re going to find this conversation incredibly helpful.
For full show notes, including the three takeaways, go to https://3in30podcast.com/340-secure-relationships
More Episodes Like This One:
021: Three Easy but Impactful Ways to Deepen Relationships with Others
095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley
221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham
106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans
Episode Sponsors:
Green Chef: Go to greenchef.com/603in30, and use code 603in30 to get 60% off, plus 20% off your next two months.
DockATot: Get 15% off the DockATot Mini Mat with promo code 3in30.
***
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What if I told you that in this episode you will learn one secret that can completely change many of the misbehaviors in your home? Would you believe me? I hope so because that is what this conversation with Wendy Bertagnole did for me. Wendy is a special education teacher who is also a mother of three, and she's here to teach us about sensory preferences.
For full show notes, including the three takeaways, go to https://3in30podcast.com/339-reason-for-misbehavior
Announcement:
Wendy put together a guided workbook to help you figure out what works best for your kids. You can find that workbook here.
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
KiwiCo: Redefine learning with play and explore projects that build confidence and problem-solving skills with Kiwi Co. Use my promo code 3in30 to get 50% off your first month on any great line!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a special one in honor of Martin Luther King Day, which just passed last week, and Black History Month, which is about to begin in February. This episode is a conversation I had with my dear friend Jasmine Bradshaw on her podcast, First Name Basis. I think you’re going to love it.
For full show notes, including the three takeaways, go to https://3in30podcast.com/338-racism
Episode sponsors:
Fabric by Gerber Life: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30
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In this bonus episode, Rachel shares her favorite tech tool for getting to-dos out of her brain!
For show notes, visit https://www.3in30podcast.com/337-schedule-send
Announcement:
TODAY is the LAST day of my My Declutter your Motherhood Audio Course sale! This course will help you manage your mental load! Go to 3in30podcast.com/declutter to learn more.
Sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
***
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I've burst into tears at each of these takeaways. This message is for me and my son, and I feel so seen in listening. Thank you
c r
This is my go to podcast! The format is perfect ... 3 summarized tips in 30 minutes. The host is genuinely one of my favorite people to listen to. She is down to earth, relatable, and comes up with such awesome and relevant topics! Give this podcast a listen- its sure to be an instant favorite!
Episode 32 🌞 is my most recent listen but all of them are so helpful! Your podcasts fit in to my day in such a practical matter! I love that I can listen in 30minute chunks- it feels so manageable and productive while still having me time! I truly enjoy the content!
Love it!!!
This podcast has been invaluable to me navigating motherhood. I'm helps me be a more intentional, joyful mom.
Hey Rachel Nielson, I just want to thank you for creating this podcast. You are doing an amazing job! As a mother of three boys, I have learned so much about motherhood and also just about how to be the woman I want to be through your interviews. Thank you for the many uplifting and inspiring podcasts! You are making the world more lovely through your efforts!
I LOVE this podcast. Helpful, easy to apply, fun. Theres such a variety of topics, even the ones that I don't think I'll he interested in are helpful. And I like the 30 minutes because that's just enough time for a basic household chore or walk, and I can usually (not always) get through it before there's a big enough problem with my kids I have to stop it.
This podcast is one of my absolute favorites! Its done so much to help me be a more intentional mom and find peace in my life. Rachel Nielson is one of the sweetest people and so insightful.
worth sharing for sure! Harvard implicit bias test - look it up
Amazing Podcast! We need to be talking more about this topic.
I love this podcast so much! So many helpful takeways given in a really useable and easy to remember format. Thank you!!
I love this podcast. 30 minutes seems to be the perfect length for folding laundry or making some other tasks fly by. Rachel always has amazing guests and I love the knowledge shared. This podcast is in my top 3 favorites and I am so grateful for it.
Thank you for this series on mental health. You are the reason I am currently seeking the help I've truly needed. You are a blessing. BOTH of you.
These sound like ideas that might work well for ONE specific couple. I don't think these ideas generalize to all personality types.
Love these ideas. The only thing i would say is, instead of the mom doing all the night before prep, have the KIDS do the night time prep. They can fill their own water bottles and pack their own lunches (mostly), etc.! Let kids help take responsibility for making the morning better. It's not just mom's job.
loved this episode. it's so hard for me to make a list of my strengths. I need to work on that.
Binge listening to these. Such fantastic tips and ideas. so helpful. Thank you Rachel.
All my friends listen to you almost every week! great information, great guests and you are a great host! Love your podcast. Thanks!
I loved this episode! Thank you!