Claim Ownership30 Days of Meditation
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© Peaceful Wellness
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Over the next 30 days, we will delve deep into a diverse range of meditation techniques, each offering its own unique gifts to our well-being and inner harmony.Meditation is an age-old practice, but its beauty lies in its simplicity and universality. Regardless of where we come from or what we believe, the quest for inner peace and understanding is a shared human endeavor. Through this program, we aim to provide you a holistic exploration of various meditation methods, allowing you to discover which resonate most with you.
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🤔Day 23: Reflective Meditation - "Pondering Life's Profound Questions"🤔Reflective meditation nudges us to delve deep, asking life's profound questions. In stillness, we find clarity. Let's continue to ponder, explore, and align our actions with our deepest truths. 💭🧘🧘♀️Not only do I have guided meditations on my public YouTube channel, but the wealth of options of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to meditatewithdeb.com to access all of my meditations and find your favoritesSummary of the Reflective Meditation 🧘♂️Settle into a comfortable seated position. Close your eyes and take three deep breaths.Ask yourself: "What truly matters to me in life?"Without searching for an answer, let your thoughts flow. Observe any feelings, memories, or insights that arise.Shift the reflection to: "How can I align my actions with what matters most to me?"Taking a final deep breath, commit to carrying these reflections into your daily life.
We've concluded our month of diverse meditative exploration. Each day was a step, each practice a revelation. Let's honor our commitment and cherish the tranquility we've cultivated. Onward and inward! 🌟🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Japa meditation is a journey of sound and devotion. Today, with each chant, we deepened our connection to the sacred, one mantra at a time. 📿🙏🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Today's mindful art meditation allowed our innermost feelings to flow onto the canvas. Through colors and strokes, we manifested our inner journeys. 🎨✨🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
In today's open monitoring practice, we welcomed all experiences, observing the ever-changing dance of the present. Through this, we cultivate deeper understanding and mindfulness. 🌌🧘🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Gratitude is the heart's memory. Today, we journeyed through a landscape of thankfulness, illuminating the countless blessings in our lives. 🙏🍂🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Today, we enveloped every part of ourselves in love through a compassionate body scan. Recognizing and cherishing our bodies fosters deep healing and connection. 💖🧘♂️---🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Our grounding meditation today reminded us of our deep connection to the Earth. Through this bond, we find balance, strength, and a sense of belonging. Let's cherish this connection, today and always. 🌳🧘🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week.🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites!----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Reflective meditation nudges us to delve deep, asking life's profound questions. In stillness, we find clarity. Let's continue to ponder, explore, and align our actions with our deepest truths. 💭🧘🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week.🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Today, we ventured into the vibrant world of color meditation. Every hue holds unique energy and emotion. By immersing ourselves, we tapped into these powerful vibrations. Let the colors shine from within! 🌈🧘🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Dive deep into the art of Trataka today. By gazing at a candle's flame, we not only sharpen our focus but also ignite the fire of inner clarity. Let's embrace the power of this ancient practice. 🔥🧘🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week.🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Nada Yoga reminds us that everything is vibrating, everything is sound. Today, we tapped into the harmony within and around us, finding serenity in the symphony. 🎵🕊️---🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week.🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Words have immense power. Through today's affirmation meditation, we embraced empowering phrases to reshape our inner narrative, ushering in positivity and strength. 💬💪---🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week.🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Sound baths are a journey through healing frequencies. Today, we bathed in the soothing vibes, letting them cleanse our energy and spirit. 🔔🌌This sound bath is an excerpt from my Vibrational Voyage Sound Bath. You can listen to it at this link: https://www.youtube.com/watch?v=BXZar0_K8Cg🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week.🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites!----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Using mala beads isn't just a spiritual practice but a tactile reminder of the endless blessings in our lives. Today, we let each bead guide us through gratitude and reflection. 📿🙏If you do not have mala beads, you can use simple items like your fingers, pebbles or stones, a knotted string with knots at different intervals, a beaded bracelet, or rhythmic tapping on your leg or chest. Remember, the tool or method isn't the primary focus; it's merely an aid. The genuine focus should be on the meditation, mantra, or breath itself. The tool is just there to help keep count and maintain concentration.🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Dive deeper into self-awareness with our Vipassana meditation today. Through the careful observation of bodily sensations and thoughts, we're not only increasing our mindfulness but also gaining a clearer insight into the true nature of our experiences. It's all about embracing the present and understanding impermanence. 🌌🧘♂️---🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
We return to our practice of Loving-Kindness but in a slightly different way. With Metta meditation, our hearts radiated loving-kindness. We sent blessings to ourselves, our loved ones, and to the entire world, fostering an expansive heart filled with unconditional love and goodwill. ❤️🌍---🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Tonglen, an ancient Tibetan practice, teaches us the transformative power of compassion. Today, we breathed in the world's pain and breathed out love and healing, reminding ourselves of the interconnectedness of all beings. 💔❤️---🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
Dive deep into the essence of life with Pranayama, the ancient art of breath control. Today, we harnessed our life force energy, guiding it to bring balance, vitality, and calm. Each breath is a reminder of our potent inner strength. 🌬️🌟---🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
🚶Walking meditation unearths the beauty of mindfulness in motion. It's a dance of presence where every step is an opportunity to engage deeply with the present moment. Today, we did not just walk; we felt the earth beneath us, the caress of the wind, and the symphony of sounds that surrounded us. In every step, there was an invitation to be present, to connect with the world in its raw beauty. By merging movement with mindfulness, we learn that meditation isn’t confined to stillness; it can be found in every step we take. So, the next time you walk, remember: each step is a journey, a dance of connection with the world. 🚶🍃✨---🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.comFacebook - https://www.facebook.com/peacefulwellnesswithdebInstagram - https://www.instagram.com/peacefulwellnesswithdeb/
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