SuperPsyched with Dr. Adam Dorsay

discusses the challenges and rewards of political life, the importance of humility and community, and his personal strategies for managing stress and staying grounded. Additionally, they delve into significant policy issues like mental health and housing, and the complexities of bipartisan collaboration in a polarized environment. Throughout the conversation, Liccardo's dedication to public service and thoughtful approach to leadership shine through.00:00 Introduction to SuperPsyched00:42 Meet Congressman Sam Liccardo02:08 Sam's Personal Story and Values05:22 The Drive for Public Service10:59 Balancing Personal Life and Career15:57 Mental Health Awareness and Policies24:52 Navigating Political Challenges27:54 Conclusion and FarewellHelpful Links:Sam Liccardo

In this episode of SuperPsyched, host Dr. Adam Dorsay shares five transformative quotes that have significantly impacted his life. These quotes cover diverse topics from maintaining focus and understanding mental health to making decisions and applying knowledge. He highlights wisdom from Stephen Covey, Donald Winnicott, Guy Kawasaki, and others, providing actionable insights for personal growth. Additionally, he emphasizes the importance of discussion for change and the power of repetition in achieving mastery. Listen in for practical advice and inspiration to enhance your life.00:00 Welcome to SuperPsyched00:28 Life-Changing Quotes: The Main Thing02:43 Mental Health Insights from Donald Winnicott04:45 Decision-Making Wisdom from Guy Kawasaki08:11 Bridging the Gap Between Knowledge and Action09:14 The Power of Talking and Naming Problems12:26 Bonus Wisdom: Repetition is the Mother of Mastery13:28 Closing Thoughts and Gratitude

In this episode of SuperPsyched, host Dr. Adam Dorsay speaks with Jed Goldstein, a legal recruiter and musician, about the importance of having a fulfilling side hustle. Jed shares his journey from being an attorney to rediscovering his passion for guitar, which led him to join a successful Grateful Dead tribute band called Working Man's Jed. Throughout the conversation, they discuss how engaging in a side hustle can provide energy and fulfillment in other areas of life, such as work and family. They also explore the necessity of practice, the joy of playing music, and how empathy can improve individual lives and society.00:00 Introduction to SuperPsyched00:31 The Importance of a Side Hustle00:53 Meet Jed Goldstein01:55 Reconnecting with an Old Friend06:07 Jed's Musical Journey Begins08:42 The Joy of Playing in Bands15:13 Balancing Music and Life20:59 Rediscovering the Grateful Dead27:29 Debating the Name Change28:06 A Courageous Career Shift30:19 Finding Fulfillment in Legal Recruiting31:19 The Joy of Music and Family33:10 The Art of Improvisation46:02 Practicing and Perfecting the Craft47:10 The Fountain of Youth51:19 Final Thoughts and ReflectionsHelpful Links:Workingman’s JedJed Goldstein LinkedIn

Warning: Adult Content! Not for children. In this episode of SuperPsyched, host Dr. Adam Dorsay explores the complex topic of porn addiction with expert guest Dr. Paul Marcille. They discuss the prevalence of online porn, the potential for addiction, and the various consequences associated with excessive use. Dr. Marcille shares insights from his extensive experience in psychology, emphasizing the importance of normalizing conversations about sex and porn. The episode also touches on the implications of early exposure to porn, the role of consent, and strategies for addressing problematic porn use. This comprehensive discussion offers valuable perspectives for parents, educators, and individuals seeking to understand and manage porn consumption.00:00 Introduction to SuperPsyched00:28 Disclaimer and Shocking Porn Stats01:34 Introducing Dr. Paul Marcille03:19 Defining Porn Addiction04:41 Healthy vs. Unhealthy Porn Use07:16 Consequences of Porn Addiction11:06 Addressing Porn Addiction in Therapy11:46 Healthy Sexual Relationships19:32 Early Exposure to Pornography23:45 Talking to Kids About Porn28:57 Advice for Adults with Porn Addiction37:47 Final Thoughts and ConclusionHelpful Links:Dr. Paul MarcilleDr. Paul Marcille LinkedIn

In this engaging episode of SuperPsyched, host Dr. Adam Dorsay speaks with Michelle Tyler, the talented performer who embodies Stevie Nicks in the Fleetwood Mac tribute band Mirage. Tyler discusses her journey from playing various cover songs to becoming one of the most respected Stevie Nicks tribute artists. The conversation covers a range of topics, including the rising trend of tribute bands, the meticulous preparation and dedication required to authentically recreate Nicks' iconic performances, and the challenges and joys of being a tribute artist. Michelle also opens up about how music has been a crucial part of her healing process through personal grief and loss, and she shares her methods for winding down after high-energy shows. Dr. Dorsay and Michelle explore the importance of empathy, listening, and self-compassion in daily life. This episode offers a fascinating look into the world of tribute bands and provides valuable insights applicable to anyone passionate about their craft.00:00 Introduction to SuperPsyched00:28 Experiencing a Tribute Band01:56 Interview with Michelle Tyler Begins03:39 The Rise of Tribute Bands05:18 Meeting Stevie Nicks07:11 Inhabiting Stevie Nicks' Persona13:15 The Joy of Performing15:56 Touring and Travel Challenges16:42 Post-Show Rituals and Relaxation18:27 Fitness and Performance19:22 Coping with Loss Through Music21:08 Live Performances During COVID22:17 The Power of Memory in Music23:43 Selecting Band Members25:38 Upcoming Shows and Challenges27:14 Final Thoughts and WisdomHelpful Links:Michelle Tyler InstagramMirage Visions of Fleetwood Mac BandTour Dates

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Richard Safeer, the Chief Medical Director of Employee Health and Wellbeing for Johns Hopkins Medicine, about his book 'A Cure for the Common Company.' They discuss the importance of creating a healthy work environment, the benefits of such investments from a business perspective, and practical strategies for fostering a wellbeing culture. Dr. Safeer shares insights on how to implement cultural changes in workplaces, the impact of leadership on employee wellness, and the significance of small practices that contribute to overall health and productivity. This episode is a comprehensive guide to enhancing workplace culture for better employee and organizational success.00:00 Welcome to SuperPsyched00:28 The Importance of Workplace Wellbeing00:49 Introducing Dr. Richard Safeer04:15 The Birth of 'A Cure for the Common Company'05:51 The Business Case for a Healthy Work Environment10:06 Changing Workplace Culture14:03 Practical Steps for Cultural Change18:01 The Impact of Overwork22:52 Smoking Culture in the Workplace24:59 Starting the Conversation on Smoking25:32 Influence and Wellbeing in the Workplace26:03 Addressing After-Work Culture26:39 Supporting Social Connectedness28:30 Case Study: REI's Positive Work Environment33:41 The Importance of Rituals in the Workplace38:11 Unintended Consequences of Workplace Benefits41:53 Destigmatizing Mental Health in the Workplace45:55 The Power of Self-Awareness47:57 Final Thoughts and TakeawaysHelpful Links:Dr. Richard SafeerDr. Richard Safeer LinkedinA Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce Book

In this episode of the 'SuperPsyched' podcast, Dr. Adam Dorsay interviews Dr. Hal Hershfield, a UCLA professor and author of 'Your Future Self: How to Make Tomorrow Better Today.' They discuss the critical importance of building a relationship with your future self, the psychological mechanisms behind procrastination, and practical exercises for better future-oriented decision-making. Through thought experiments and personal anecdotes, the conversation reveals how perspective taking and understanding the future impact of our current decisions can lead to greater life satisfaction and wellbeing. The episode also touches upon the importance of balancing present enjoyment with future planning and includes insights on how these concepts can benefit not just individuals but collective units like families and organizations.00:00 Welcome to SuperPsyched00:28 Meet Your Future Self01:13 Interview with Dr. Hal Hershfield02:47 Defining the Future Self03:40 Thought Experiments and Their Impact05:28 Daily Exercises for Future Self Connection08:43 Balancing Present and Future Investments10:35 Personal Reflections and Decisions13:44 Navigating Life's Tough Choices19:25 The Importance of Quality Questions20:50 Relating to Our Future Selves25:31 Understanding Procrastination29:13 Collective Future Selves33:00 The Power of Perspective Taking35:48 Conclusion and Final ThoughtsHelpful Links:Hal Hershfield, PhDHal Hershfield, PhD UCLA Anderson School of ManagementYour Future Self: How to Make Tomorrow Better Today Book

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Sara Krzyzaniak, clinical professor in the Department of Emergency Medicine at Stanford University. Dr. Krzyzaniak shares her journey into emergency medicine, influenced by her childhood fascination with first responders and simulation games. She discusses the critical role of human interaction in emergency care, emphasizing the limitations of AI in providing compassionate and empathetic care during crises. The conversation covers her experiences, the importance of vulnerability, and strategies for maintaining mental and physical well-being in high-stress environments. Dr. Krzyzaniak also highlights the significance of compassion, both for oneself and for others, as a key insight that could dramatically improve lives.00:00 Welcome to SuperPsyched00:28 Remembering 9/11 and Honoring Frontline Heroes01:00 Introducing Dr. Sara Krzyzaniak02:51 Sara's Journey to Emergency Medicine09:46 The Role of AI in Emergency Medicine15:28 Navigating End-of-Life Decisions19:41 Balancing Technical Skills and Human Connection23:11 Navigating Medical Decisions with Emotional Baggage24:41 The Complexity of Emergency Medicine Procedures26:52 Maintaining Physical and Mental Health in High-Stress Jobs30:22 The Importance of Vulnerability and Self-Care37:23 Appreciating Life's Fragility and Practicing Compassion39:43 Final Thoughts and ReflectionsHelpful Links:Dr. Sara KrzyzaniakDr. Sara Krzyzaniak TedX TalkDr. Sara Krzyzaniak LinkedIn

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Colin Fisher, a professor at University College London's School of Management and author of 'The Collective Edge: Unlocking the Secret Power of Groups.' They discuss the dynamics of effective teams, debunk common myths about group work, and explore both the benefits and pitfalls of group dynamics. Key topics include the myth of the lone genius, the optimal size of a group, conformity pressures, and the dangers of polarization. Examples from sports, music, and corporate management illustrate their points. The conversation delves into the psychology behind team building and offers practical advice for fostering more successful and mindful group interactions.00:00 Welcome to SuperPsyched00:47 Introducing Dr. Colin Fisher03:45 The Myth of the Lone Genius05:17 Optimal Group Sizes and Social Loafing08:21 Real-World Examples of Group Dynamics19:29 Lessons from the Dream Team and Scream Team28:08 The Dark Side of Group Dynamics34:37 Final Thoughts and TakeawaysHelpful Links:Dr. Colin FisherThe Collective Edge: Unlocking the Secret Power of Groups Book

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. James Hollis, a renowned Jungian analyst, about finding effective strategies to navigate change and crisis. The conversation delves into the coping mechanisms people often turn to during troubling times and why they are unsustainable in the long run. Dr. Hollis shares insights from his latest book, 'Living Between Worlds: Finding Personal Resilience in Changing Times,' highlighting the importance of looking inward for guidance. They discuss how societal changes impact personal well-being and the necessity of becoming more intimate with oneself. Active imagination, dream analysis, and other self-reflective practices are emphasized as essential tools for personal development and resilience. This episode offers a deep exploration into the unconscious mind and practical steps to harness inner wisdom for facing life's challenges.00:00 Introduction to SuperPsyched00:28 Coping with Change and Crisis01:09 Introducing Dr. James Hollis03:02 The Death of Pan and Cultural Shifts07:34 The Role of Instinct and Adaptation14:35 The Importance of Solitude and Inner Work18:19 Understanding the Self and Ego22:20 Practical Tips for Resilience28:20 The Importance of Dreaming29:13 Understanding Symbolic Language31:56 The Role of Therapy and Self-Discipline34:50 Facing Midlife Challenges42:19 Embracing Curiosity and Overcoming Fear44:18 Active Imagination and Self-Discovery53:42 Concluding Thoughts and ReflectionsHelpful Links:Dr. James HollisLiving Between Worlds: Finding Personal Resilience in Changing Times Book

Dr. Adam Dorsay, host of the SuperPsyched podcast, reflects on the life and loss of his family and therapy dog, Raffi. He recounts Raffi's contributions to therapy, his impact on patients' well-being, and the profound grief experienced after his passing. This episode explores the benefits of therapy dogs, shares memories of Raffi, and discusses coping strategies for pet loss, emphasizing the importance of mourning and honoring the bond with pets.00:00 Welcome to SuperPsyched00:31 Remembering Raffi: A Therapy Dog's Legacy02:17 The Benefits of Therapy Dogs03:38 Raffi's Impact on Patients and Family06:01 Raffi's Life and Personality10:47 Challenges and Health Issues13:21 Grieving the Loss of a Pet18:44 Honoring and Remembering Pets27:03 Navigating Pet Euthanasia28:54 Coping with Pet Loss at Work31:02 Final Thoughts and Gratitude

n this episode of SuperPsyched, Dr. Adam Dorsay talks to Sonia Daccarett, an accomplished writer with a multicultural background. Sonia, the daughter of a Jewish mother and a Christian Palestinian father, grew up in Cali, Colombia. She shares insights from her memoir, The Roots of the Guava Tree, discussing her experiences of feeling 'othered,' navigating her identity, and the healing power of writing. Sonia recounts her challenges and the influence of her diverse heritage on her worldview. The conversation delves into the subjective nature of memory, the importance of understanding one's story, and the broader implications these have on empathy and connection within society.00:00 Introduction to SuperPsyched00:30 Challenges of Growing Up00:57 Meet Sonia Daccarett01:48 The Power of Writing a Memoir02:36 Sonia's Childhood Memories05:11 Cultural Identity and Belonging19:10 The Healing Process of Writing23:09 Reflections and Final Thoughts42:02 Conclusion and FarewellHelpful Links:Sonia DaccarettThe Roots of the Guava Tree Book

In this episode of 'SuperPsyched,' Dr. Adam Dorsay, a psychologist in Silicon Valley, engages in an enriching conversation with Dr. Alexandra Solomon. As a psychologist, author, and professor, Dr. Solomon delves into the multi-faceted nuances of relationships, emphasizing the importance of quality connections in our lives. They discuss her influential books, 'Loving Bravely' and 'Love Every Day,' which provide practical relationship tips and insights. The conversation explores why love and relationships are crucial to our well-being, the stigma around couples therapy, and the importance of mutual understanding and vulnerability in partnerships. They also touch on the impact of societal expectations and the necessity for growth and adaptability within relationships. The episode offers valuable takeaways on how individuals can better relate to themselves and others, underscoring that there are no failures in relationships, only completions.00:00 Welcome to SuperPsyched01:03 Introducing Dr. Alexandra Solomon02:10 The Importance of Relationships05:39 The Role of Couples Therapy10:03 Commitment and Sacrifice in Relationships12:40 Personal Growth Through Relationships18:44 Mutuality and Synergy in Partnerships20:42 Understanding Emotional Expression in Relationships20:50 The Importance of Mutual Support23:19 Interdependence vs. Codependence23:58 Navigating Shame and Rejection25:06 Effective Communication Strategies26:49 The Power of Pausing and Walking27:17 Handling Grievances and Misunderstandings31:44 The Role of Timing and Attunement34:29 Reframing Relationship Endings38:44 The Gift of Taking Ourselves LightlyHelpful Links:Dr. Alexandra SolomonNorthwestern University BioReimagining Love Podcast

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Austin Hope, the president and winemaker at Hope Family Wines in Paso Robles, California. They discuss the intricacies of winemaking, the history and unique terroir of Paso Robles, and the personal journey and passions that drive Austin's success. Austin shares insights into the wine community, the challenges he faced, and his commitment to quality and community. The conversation highlights the meaningful aspects of wine, from its production to its role in bringing people together, and underscores the importance of love and open-mindedness in both life and winemaking.00:00 Introduction to SuperPsyched00:28 The Mystique of Wine01:00 Interview with Austin Hope03:37 Austin's Journey into Winemaking05:36 Challenges and Triumphs07:03 Lessons from Mentors14:50 The Joys of Winemaking22:34 Family and Legacy26:41 Family Influence in Winemaking27:35 Promoting Paso Robles29:34 Terroir and Microclimates35:41 Community and Collaboration39:22 Innovative Wine Marketing43:08 The Importance of Overdelivering48:01 Final Thoughts and ReflectionsHelpful Links:Hope Family WinesAustin Hope WikiDr. Rachel Herz’s research cited from the excellent book Why You Eat What You Eat https://a.co/d/aXvmRB9

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Cynthia Muchnick, co-author of 'The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World.' They discuss the various parenting styles like helicopter, snowplow, and tiger parenting, focusing on empowering teens by stepping back and allowing them to experience agency and make their own mistakes. Cynthia shares insights on the negative impacts of over-parenting and emphasizes the importance of asking good questions, listening, and supporting children in a balanced way. The episode also highlights the significance of understanding alternative paths after high school and appreciating children for who they are.00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Challenges of Parenting Teens00:54 Introducing Cynthia Muchnik and The Parent Compass02:13 The Impact of Helicopter and Snowplow Parenting02:45 The College Admission Scandal and Parenting Etiquette05:19 Empowering Teens: Letting Them Make Mistakes06:51 Understanding Different Parenting Styles11:02 The Importance of Listening and Asking Questions19:29 Connecting with Your Teen Through Their Interests27:48 Celebrating Alternative Paths for Teens30:12 Final Thoughts and ReflectionsHelpful Links:'The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World’ BookCynthia Muchnik, MA

In this episode, Dr. Adam Dorsay, a psychologist in Silicon Valley and host of the SuperPsyched podcast, shares his top five television show recommendations for the summer. He discusses the psychological value and entertainment offered by each show. The curated list includes 'The Pit,' a realistic medical drama; 'Dying for Sex,' a poignant story about a woman's quest for intimacy; 'The Four Seasons,' a fun and relational Netflix series; 'Last Flight Home,' a life-affirming documentary about medically assisted suicide; and 'Hacks,' a masterclass in comedic acting. Listeners are encouraged to enjoy these shows and share their thoughts.00:00 Welcome to SuperPsyched00:29 Summertime Show Recommendations00:49 The Pit: Ultimate Medical Drama02:46 Dying for Sex: A Deep Dive03:38 The Four Seasons: Real Relationships04:39 Last Flight Home: A Life-Affirming Journey05:59 Hacks: A Masterclass in Acting07:15 Final Thoughts and Farewell

Dr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, shares heartfelt stories about his beloved Grandpa Ben. Dr. Dorsay recounts the joy and life lessons his grandfather imparted, from playful advice to treasured moments. He emphasizes the importance of capturing the stories of elderly family members, which can provide invaluable wisdom and preserve their legacy. The episode includes a humorous voicemail from Grandpa Ben, reflecting his endearing personality. Through these anecdotes, Dr. Dorsay underscores the timeless impact of his grandfather on his life and work.00:00 Welcome to SuperPsyched00:28 Introducing Grandpa Ben01:25 Grandpa Ben's Early Life02:56 Life in New York and Retirement03:44 Grandpa Ben's Wisdom and Humor05:34 A Hilarious Voicemail09:10 The Importance of Capturing Memories10:34 Grandpa Ben's Legacy12:45 Final Thoughts and Farewell

In this episode of SuperPsyched, Dr. Adam Dorsay interviews AJ Harbinger and John Dzubak, hosts of the popular podcast The Art of Charm. They discuss their journey from diverse backgrounds to creating a hugely successful show with over 850 episodes and 250 million downloads. Key topics include the importance of overcoming the fear of rejection, building confidence, and crafting a personal brand. The discussion also highlights the valuable lessons from their personal experiences and how they translate these into tools for personal development. This insightful conversation provides listeners with actionable advice on how to better navigate social dynamics and enhance their personal and professional lives.00:00 Welcome to SuperPsyched00:33 Introducing The Art of Charm03:51 The Genesis of a Partnership10:54 Building Confidence from Within15:01 Overcoming Introversion18:49 Embracing the Suck24:34 Harnessing Fear and Motivation26:43 Exploring AJ and Johnny's Dynamic Partnership27:45 The Role of Personal Growth in Business29:48 Communication Strategies in Co-Facilitation30:32 The Importance of First Impressions and Charisma37:25 Building a Personal Brand50:20 The Power of Rejection and Reframing52:11 Final Thoughts and ReflectionsHelpful Links:Art of Charm PodcastArt of Charm WebsiteAJ Harbinger LinkedInJohn Dzubak LinkedIn

In this episode of SuperPsyched, Dr. Adam Dorsay converses with authors Wendy O'Leary and Louise Shanagher about their book, 'Growing Self-Compassionate Children.' The discussion dives into the importance of self-compassion for children and how it can positively impact their resilience and kindness. They define self-compassion as incorporating mindfulness, common humanity, and self-kindness, distinguishing it from self-esteem. They also address misconceptions about self-compassion and its association with productivity and motivation. Strategies for parents to support their children's self-compassion, including practical tips and activities, are shared. The episode underscores the broader societal benefits of fostering self-compassion from an early age.00:00 Introduction to SuperPsyched00:28 The Importance of Self-Compassion for Children01:39 Meet the Authors: Wendy O'Leary and Louise Shanagher02:32 Understanding Self-Compassion05:24 Self-Compassion vs. Self-Esteem08:06 The Misconceptions About Self-Compassion15:56 Practical Tips for Cultivating Self-Compassion19:50 Empowering Children with Self-Compassion32:40 Final Thoughts and Takeaways38:43 Conclusion and FarewellHelpful Links:Wendy O’Leary, M.Ed.Louise Shanagher MSc"Growing Self-Compassionate Children-A Family Guide for Nurturing Resiliency and Kindness” Book

In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay interviews Julia Hotz, a seasoned journalist and author of 'The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging'. The conversation delves into the concept of social prescribing, a practice where healthcare providers recommend community-based activities to improve mental and physical health. Hotz shares insights on how activities like fishing, farming, and forest bathing can significantly enhance well-being. The discussion also highlights the importance of quality connections, micro connections, and finding what truly matters to bring joy and purpose into life.00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:32 Introducing Julia Hotz and The Connection Cure01:15 The Power of Social Prescribing01:38 Diving into Connection and Social Prescriptions04:08 Fishing as a Social Prescription06:18 Exploring Other Social Prescriptions10:13 The Importance of Belonging and Connection21:18 Micro Connections and Their Impact31:02 Final Thoughts and TakeawaysHelpful Links:Julia Hotz Website"The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging” Book