Real Health Radio

It's easy to get hooked by our thoughts, even when they are unhelpful and pull us away from the kind of life we want to lead. This episode gives you five practical tools to help remind you that thoughts are just thoughts.

What if recovery makes your life worse? This week, I explore why this fear can feel so convincing, what the eating disorder’s predictions leave out, and how to move forward without waiting to feel certain.

In this episode, I explore how eating disorders use comparison around food, bodies, achievement and recovery progress to keep you feeling inadequate and questioning your needs. I also share a practical process for dealing with comparison in real time so you can continue choosing actions that support your recovery.

In this episode, I speak with my client Shannon about living for 20 years with an eating disorder shaped by under-eating, over-exercise and an identity built around movement, despite appearing highly functional from the outside. She shares what it took to stop exercising, eat enough and face the physical and emotional discomfort of recovery, and how doing so transformed her health, relationships and sense of self.

Pamela St Clair shares how she achieved full recovery after living with an eating disorder for decades. We explore what finally helped her recover, why it is never too late and how her experience led her to become an eating disorder recovery coach.