Claim OwnershipStirring Words: God's Wisdom on Wellness
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© 2026 Take Back Your Temple
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Christian health and fitness experts Kim Taylor and Judi Ulrey explore God's wisdom on wellness. They share both Biblical insights and practical experiences to inspire you to abundant life in Him.
264 Episodes
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Do you try to work yourself into God's favor? Do you believe He loves you just as you are? Though tough to fathom, He loves us despite our flaws and scars. Cling to that promise, Church! Focus Scriptures: Galatians 3:3, Acts 17:25 Support the show
Sometimes we overcomplicate eating well. Candidly, it all boils down to Eat Real Food. Listen in now to consider God's bountiful meal options. Focus Scripture: Deuteronomy 8:7-10 Support the show
It is one thing to read about your identity in Christ; it is quite another to embrace and live it! But when you reflect on the truth - God's word is truth - your new identity as a child of God begins to soften your heart and transform your life. Focus Scripture: Psalm 139:2-4, Ephesians 1:13-14 Support the show
Struggling to believe God sees you as righteous and holy? You're not alone. Consider the Scriptures that assure us we're seen by grace, through the blood of Jesus. Focus Scripture: Psalm 119:45, Ephesians 2:10 Support the show
How does God see you? Do you accept His perception, or do you doubt what He says about you? Claiming your identity as a child of God is a critical component for fully experiencing His grace. Don't miss the story Judi shares at the end. It will make you question whether your old, tired self-talk may be compromising God's best. Focus Scripture: 2 Corinthians 3:18 Support the show
God is doing a good work in us, and has promised to complete it until the day of Jesus Christ. But there's a caveat: we must cooperate with that training - just as an athlete submits to the coach's instruction. Experience the blessing of submission to God's grace. Focus Scripture: Titus 2:11-12 Support the show
The age-old battle between the flesh and the Spirit is real. But does God consider the source of our struggle idolatry? [Gulp!] Let's get real about the habits that tempt us to treasure our comfort above our relationship with God. Focus Scripture: Romans 7:15-25, 1 Peter 5:8-9, Psalm 16:2, Support the show
Is your motivation to change strong enough to endure temptation? Listen in as Judi and Kim discuss failed motivational tactics and why external incentives are destined to fail. Instead, discover how heart-centric strategies are best. Focus Scripture: 2 Corinthians 5:17 Support the show
When was the last time you contemplated the gift of Calvary? In this session, Judi and Kim continue their discussion on Sprinkled Clean and how celebrating our salvation plays an empowering role in impacting our health choices. Focus Scripture: Romans 3:21-26 Support the show
Join Kim and Judi as we have a frank question and answer session about Judi's book, Sprinkled Clean. Scripture-filled, heart-probing, and soul-uplifting, the book reveals the secret to sustained self-care: Surrender to the Spirit. However, that isn't always as easy as it sounds! Learn how God does the heavy lifting through giving us a new heart and mind regarding change. Focus Scripture: Ezekiel 36:25-27 Support the show
When we cut our finger, break a bone, or heaven forbid, are infested with a disease, or body goes into action to mend us. Marvel at the miracle! Focus scriptures: Matthew 9:27-29, Mark 5, 2 Corinthians 3:18 Support the show
Your every bite is the beginning of an amazing journey of digestion, utilization, and ultimate elimination. Do you consider the miracle of God’s processing system when you choose your food? Focus verses: 1 Corinthians 10:31, Psalm 26:2-3,1 Corinthians 2:12,16 Support the show
Proverbs 23:7 says, "As a man thinketh in his heart, so is he. " What do you thinketh? Are your thoughts inspiring and uplifting, or defeatist and detrimental? Change your mind, change your habits. Focus verses: Mark 12:30 / Deuteronomy 6:5, Isaiah 26: Jeremiah 17:9, Romans 7:21-23, John 8:31-32, Isaiah 55:7-9, Psalm 26:2-3, 1 Corinthians 2:12,16, Psalm 139:23-24, 2 Corinthians 10:5, Romans 8:5-6, Ephesians 4:22-23 Support the show
God gives us breath, and breath gives us life. Lifting up the name of Jesus while sitting quietly, taking slow, deep breaths, fills and stills the soul. Focus scriptures: Genesis 2:7, Isaiah 42:5-6, Acts 17:24-25, Isaiah 26:3, John 14:27 Support the show
Christians are called to be strong and stand firm. Are you intentional in your spiritual and physical strength training? Learn how you get it and why you need it. Focus scriptures: Psalm 73:26, Isaiah 35:3-4, 2 Timothy 4:17, Isaiah 41:10, Psalm 73:26, Romans 5:3-5, James 1:2-4, Hebrews 12:3-13, Mark 12:30 / Deut 6:5, Isaiah 35:3-4, 1 Corinthians 16:13, Phil 4:13, 2 Peter 1:3-4 Support the show
God values the condition of your heart. Keep your heart with all vigilance, for from it flow the springs of life, says Proverbs 4:23. Have you surrendered both your spiritual and physical heart to your Creator? Focus verses: Proverbs 4:23, 1 Sam 16:7, Matthew 5:8, Jeremiah 24:7, Ezekiel 36:25-27, Galatians 4:4-6; 2 Corinthians 3:3, Matthew 22:36-38, 1 Samuel 13:14, Matthew 5:8, Jeremiah 24:7, Jeremiah 31:33, Ezekiel 36:25-27, Ephesians 4:22-24 Support the show
Jesus spent many hours walking with His disciples, building relationship as they trod. Walking is a peaceful, uninterrupted time for open, bonding conversation. And while you’re at it, consider the miracle of your ability to walk at all. Focus verses: John 13:34-35, John 15:12, 17; Romans 12:10; Galatians 6:2; 1 Thessalonians 4:18, 5:11, Hebrews 10:25 Support the show
Walking is often mentioned in the holy scriptures. We’re called to walk in newness of life, walk in faith, and many healings were revealed by walking. Is walking just a metaphor, or a call to action? This is the introduction to a 9-week series called The Wonders of Walking. Scripture references: Acts 3:1-8; John 5:2-9; Isaiah 30:19-22; John 12:35-36; Romans 6:4; Ephesians 5:8,10; 1 John 1:5-7; 2 John 6 Support the show
Is it time to sunset Stirring Words? Let me know your thoughts. Support the show
I'm replaying a session from days-gone-by, and will have an announcement next week. Support the show
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