Happy Feet Reflexology Cork

Do you know which muscles, tendons and ligaments are strained by repeating the same moves or holding your hands in the same position? Learn practical moves and techniques to release tension, improve mobility, relieve pain and symptoms of RSI or arthritis with me

Disconnecting, even for the shortest time can boost your mood, improve productivity and focus. Focusing on your body will help you identify areas you keep tension. Once you identify the are(s) it is much easier to release stress and tension.

Disconnecting from daily tasks, challenges and worries for the shortest periods of time will help your mind, body and soul to reboot and reset. When we focus our senses, we effortlessly create space in between our thoughts and we allow our brain to gain clarity.

Disconnect to feel connected with this one-minute breathing exercise. Taking a minute to disconnect from what you are doing offers a great opportunity to take a break and recharge.

Relax in 45 seconds by practicing my unique solar plexus breathing exercise which combines hand reflexology and conscious breathing techniques to relax, release tension, anxiety and worry in less than a minute.

A short 1 minute mindfulness exercise that is fun and great if you want to improve your digestion at the same time as relaxing your mind and body.

Relax in 45 seconds with our short stress and anxiety releasing exercises and tips.

How will workplace wellness change after the lockdown, how can we help employees's mental health during the reopening and returning to work and society? Ideas on releasing stress, anxiety and improving resilience with guided online group hand reflexology sessions. My guest is workplace wellness expert Carrie Budds from Quokka Wellness Ireland

Happy Feet Reflexology Cork and Honest + Goodness Nutrition chatting about all things heart health, blood pressure, blood circulation and cholesterol and how to improve these in the most natural way.

Deborah from Shalom Holistic and Anita from Happy Feet Reflexology Cork chatting about all things natural skincare just on time for the reopening of society with great tips on return to work skincare, helping you to get your skin glowing for returning to work, or just simply to look your best when you're queuing at your favourite high street shop :) Make sure you tune in for our next episode on Sunday 21st June when we talk with my guest Claire O'Brien from Honest + Goodness Nutrition about heart health, blood pressure, circulation and how relaxation techniques can help you achieve a healthy heart-rate.