Claim OwnershipThe Platform Podcast
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© Jordan Kunde-Wright
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I'm Coach Jordan founder and head coach of the Twin Cities Kettlebell Club (@twincitieskettlebellclub) and my mission is to improve the lives of others by helping build sustainable, healthy lifestyles. On this podcast I talk nutrition, training, supplementation, kettlebell sport, program design, mindset, impact, and really all things fitness with coaches, athletes, experts and regular people trying to live their best lives.
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In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. In part 2, we talk about painting, continuous improvement, and the recent abortion rights vote in Kansas. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. We go in hard on kettlebell sport, the weird things that girevoys get body envy of, and nerd out on heart rate training for kettlebell sport. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
In this episode we talk about autoregulation; what is it, why is it important, and how do I apply it for kettlebell sport training? I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
In this episode I dig in on the "gift" of injury, why I get upset when people say that to me, and what I think they really mean. I also share a few things on how you can reduce your injury risk and build your resilience. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
In this episode I dive into a topic that's been bothering me recently. I continue to see digital marketers and fitness influencers hawking programs that they claim help you lose fat, gain strength, build muscle, improve your endurance, fix your health, and on and on. It's important to understand why it simply isn't possible, and what you CAN do instead. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
In this episode I discuss why it is hubris for a generalist to think they can beat a specialist at their chosen discipline, and a little bit about the principles behind that. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
In this episode we welcome back Brenna Thompson, Registerd Dietician to discuss the ins and outs (hopefully regular) of fiber. What is it, why is it important, and how do we get enough of the right kinds. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
This week we are going to talk about visualization. I love visualization, it is a skill that I think is incredibly valuable, and we're going to dig into a little bit of why that is, and some tips. Plus, I'm going to release some special bonus episodes where we're actually going to do some guided visualization for kettlebell sport, so that you can use those hopefully to help you prepare for your next competition.
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Date: 4/7/2022
Season 6 | Episode 15
My guest this week is Aaron Guyett. He is the education director of Living.Fit, the first American to achieve Master of Sport in all 3 kettlebell sport lifts, a battle rope expert, master coach, and more. We dive in on a number of topics:
His journey to Master of Sport in 3 lifts
The cost of that achievement
Energy systems & training stimulus
Battle ropes & their use
And more!!!
If, like me, you came away from this conversation immediately wanting to get a battle rope and a program from Aaron, go to Kettlebell Kings, get the rope & course bundle to save some $$$, AMD use code TCKB to get 10% off your whole order!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Date: 3/31/2022
Season 6 | Episode 14
This week's episode I dive in on the variables & foundational habits that I think are key to transformation success; the 13 Levers of Transformation. Understanding these levers, when to toggle them up & down, and how they effect one another is a crucial to long term success and shortening your path to your desired destination in the near term as well. I hope you enjoy!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Date: 3/23/2022
Season 6 | Episode 13
My guest this week is Michelle Raines. She is a certified breathwork faciltator, entrepreneur, co-host of the Key Nutrition Podcast, wife, and mother of 2. We dive in on a number of topics:
Her history with anxiety
How the pandemic forced her to redefine herself
Breath work benefits
Guided breathwork exercise (45:07)
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Date: 3/17/2022
Season 6 | Episode 12
Happy St. Paddy’s Day! Continuing the tradition from last year, I welcome back my friend and Irishman David Keohan. He is a stone lifter, mobility specialist, kettlebell athlete & coach. So grab a glass of Guinness and raise a toast with us! Sláinte!!!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Date: 2/28/2022
Season 6 | Episode 11
In this week’s episode I welcome Mandy Grace. She is a kettlebell athlete, lifelong curling competitor, a former tight 5 rugby player, dog mom to Loki, and a personal trainer (in training).
We dive into a range of topics:
How she got into kettlebell sport
Her new kettlebell sport coach
Dropping knowledge about curling
Her career as a rugby player
And more!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Date: 2/20/2022
Season 6 | Episode 10
Oh man, that title is super click bait-y right? I know it is and sorry, not sorry. Everyone wants to know the secret sauce, the ONE trick, the hack that is the key to fat loss. Check out this episode to hear my take on this loaded topic!
Register for the 2022 Twin Cities Kettlebell Open
Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Date: 2/16/2022
Season 6 | Episode 9
This week I'm a little under the weather, but I decided to record an episode anyway because I want to share the 3 word phrase I am using to take more ownership in 2022. Shout out to Coach Mike Milner for the inspiration here, and I hope you find this episode useful!
Register for the 2022 Twin Cities Kettlebell Open
Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Date: 1/31/2022
Season 6 | Episode 8
This week I am diving in on a particularly nefarious form of self-sabotage: perfectionism. This is one of the most common problems I see in my transformation coaching, and I just had great, deep dive conversations with one my clients about how perfectionism was holding them back and some strategies we laid out to help overcome it. I hope you find it useful!
Register for the 2022 Twin Cities Kettlebell Open
Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Date: 1/22/2022
Season 6 | Episode 7
In this week’s episode I wanted to dive into a topic that is of particular importance right now. It's the new year, and there are SO many people out there shilling their solution for weight loss in 2022, and frankly a lot of them are complete BS sold by underqualified and/or unscrupulous people looking to turn a quick buck when they know the market is full of people looking for solutions. I get into my Top 10 Red Flags that should make you think twice before signing up a nutrition/exercise program or coach, as well as a few tips on what you should look.
Register for the 2022 Twin Cities Kettlebell Open
Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
Date: 1/14/2022
Season 6 | Episode 6
In this week’s episode I welcome Brenna Thompson. She is a Registered Dietician, and a Licensed Dietician in the state of Minnesota. She’s worked in dietetics for many years helping clients with a host of medical conditions use nutrition to improve their lives and better manage their conditions. We dive into a range of topics:
What does it mean to be a registered dietician?
What was her path to becoming a dietician?
Why does managing blood sugar matter so much?
What are her top 5 tips to manage blood sugar?
You can work with Brenna by contacting her at https://www.steppingstoneclinicmn.com/
And you can get $25 off your first month for a continuous glucose monitor from NutriSense at https://nutrisense.io?code=BRENNAT
Register for the 2022 Twin Cities Kettlebell Open
Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
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