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Description
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
101 Episodes
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In this episode of Macros Inc Live, we tackle one of the biggest myths in fitness: that hormones like insulin resistance, menopause, or “imbalances” make weight loss impossible. Brad and Dylan break down what the science actually says, why it often feels like hormones are the problem, and how to focus on the lifestyle factors you can control. If you’ve ever felt like your body is fighting against you, this conversation will bring clarity, evidence, and practical steps forward.
AI in nutrition & fitness coaching Wearables: fad or future? Where the industry is headed in the next 10 years.
Most people know what they should be doing to lose weight — eat better, move more, build healthier habits. But why is it so hard to actually follow through? In this episode of Macros Inc Live, we break down the psychology of change: what triggers transformation, why motivation isn’t enough, the myths holding you back, and the strategies that make change finally stick. If you’ve struggled with consistency, this episode will give you the mindset shifts and practical tools to make lasting progress in your health and fitness journey.
In this episode, we'll discuss how to hit macros when you don’t cook, eating out without derailing progress, grocery store tours: reading labels like a pro, and more.
In this episode, we discuss fitness routines as you age, and how to stay in shape as your goals change.
In this episode, we'll discuss why the scale isn't the only thing to pay attention to, and what the other key progress markers are.
In this episode, we'll discuss everything you need to know about diabetes.
In this episode, we'll discuss everything you need to know about GMOs.
In this episode, Brad interviews Dylan, the Chief Commercial Officer for Macros Inc.
In this episode, we'll get to know more about Dr Brad, his background, his interests, and why he's a trustworthy source of information in the fitness & nutrition industry.
In this episode, we'll discuss how the food industry has evolved and impacted us over time, and how it affects us today.
In this episode, we'll discuss how to add years to your life through diet & exercise.
In this episode, we discuss how exercise benefits the brain and how you can make sure yours is optimal!
Tough time on the weekends? Always have to start over on Monday? Here's what to do about that
In this episode, we'll discuss some of the "uglier" parts of diet culture, what the messaging sometimes conveys, and how to avoid falling victim.
In this episode, we'll discuss insulin resistance and everything you need to know about insulin resistance.
In this episode, we'll discuss how to best manage bulking, aka being in a calorie surplus, without gaining unnecessary amounts of fat.
In this episode, we discuss how to manage your calorie deficit and making it easier to diet!
In this episode, we discuss the history of diets, what we've learned, unlearned, and more.
In this episode, we'll discuss how these things, how to avoid burnout & fatigue, or what to do about them, plus much more!
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