The Antithesis of Superwoman

Season 3 Episode 17: Therapy is Bae Wrap-up/Check-in Hey y'all! You may have noticed that I haven't published new episodes in a couple of weeks. Well ya favorite antithesis has been sick. Thankfully, my voice is back-ish so I'm here and ready to discuss my Therapy is Bae series. I truly hope you enjoyed it. Now that it's come to an end, I wanted to allow some time for a ASW family check-in to see if the series resonated with you. I also provide some questions for you to ask yourself if you're still unsure about therapy.   Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.  Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 16 - Superwomen Relationships with Layla Fuller  Hey Yall! This week we're talking about the influence of relationships. Sometimes the love we have for people in our lives is so strong it can push us to put on the cape. In this episode we dive into why we do that and question whether that's something that we should, 1. encourage in others and 2. continue ourselves. Tune in as we get real about relationships and its impact on the superwoman syndrome from the mommy-daughter perspective.  Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Note: If you've ever worked with a 7 yr. old who thinks they're 37 yr. old, then you know it can be hard to influence them to do something that's the opposite of what they want to do. In this episode, that something was staying close to the mic. Although, Layla was very excited to participate and had been asking me for months to come back on the podcast, there are still some learning curves with the technical portion of her participation so you'll notice Layla sounds very low when speaking. Since we're all a loving and understanding family here at ASW and it was a great conversation, I decided to keep the episode. I thank you in advance for your grace and ask that you increase your volume after the introduction (i.e. once I introduce her).  Connect with Layla; *Instagram - @covidhomeschooler  Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 15 - Grief with Alisha Kelley, LCSW Hey y'all! I truly hope you've been enjoying my Therapy is Bae series. This is the last episode in the series and it's staying strong to the very end! This week me and my special guest Alisha Kelley, LCSW are discussing the various stages of grief and how important it is to process grief in a healthy way. Tune in! It's time to set the foundation for breaking chains and healing hearts. Trust me, you won't want to miss this!  Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with Alisha Kelley, LCSW; *Instagram - @lcsw_alisha_kelley *Website - http://www.alishakelleylcsw.com/ *Facebook Page - https://www.facebook.com/LCSW-Alisha-Kelley-110996891280690 Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 14 - Black Men and Therapy with Ramon Benton, MSW, CSWA  Hey y'all! We're back with another episode in our Therapy is Bae series. This week we're talking about men and therapy, with an emphasis on Black men. Tune in to hear an in-depth conversation with Ramon Benton, MSW, CSWA where we talk about therapy misconceptions and if they're changing, reasons therapy is so important for Black men as well as how we can make it a more acceptable part of our culture. You won't want to miss this!  Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 13 - Therapy is Bae: The Blessings in Boundaries with Sharice Burnett  Hey y'all! We're back again continuing our Therapy is Bae series. The focus this week is boundaries. All healthy relationships have to have boundaries. Those boundaries establish what does and does not positively serve your relationships. Creating those boundaries can be hard but without them the toll relationships can take on your life can be huge. This week we discuss this and more with my special guest Sharice Burnett. I am sooooooo excited to get into this one y'all. So let's do it. Connect with Sharice Burnett-LCSW; *Instagram - @shariceburnettlcsw   *Website - https://www.shariceburnettlcsw.com/ Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 12 - Therapy is Bae Series Pt. II with Cheryl Hamilton Jefferson MA, LMHC Hey yall! The convo with Cheryl Hamilton-Jefferson was so amazing, I had to keep it going. Tune in to another installment of the Therapy is Bae series as we discuss more about my bae therapy.   Connect with Cheryl Hamilton-Jefferson MA, LMHC https://www.psychologytoday.com/us/therapists/cheryl-a-hamilton-jefferson-vancouver-wa/330265 Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 11 Therapy is Bae Series Pt. I with Cheryl Hamilton-Jefferson MA,LMHC Hey yall! I just want to share I got a old/new bae and I want yall to meet them. Their name is therapy. In light of May being Mental Health Awareness Month I am excited and honored to present the Therapy is Bae series!!! In this month long series, we are covering different topics that are often addressed in therapy, shining a light on the benefit of effective communication and empowering your truth, as well as debunking stigmas associated with counseling. Kicking off the series with my bae, I'm chatting with Cheryl Hamilton-Jefferson MA, LMHC to discuss what getting started looks like and what to expect from an initial session. Who knows, maybe you'll want therapy to be your bae too.  Connect with Cheryl Hamilton-Jefferson MA, LMHC   https://www.psychologytoday.com/us/therapists/cheryl-a-hamilton-jefferson-vancouver-wa/330265 Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 10: Parents and Money with Demelza Campbell  Hey ya'll! I'm back with another one! Earlier in the season I talked about the importance of preparing the children in your life for financial wealth but now it's time to talk about the importance of supporting our parents on their journey of wealth as well. Joining ASW is subject matter expert Demelza Campbell, CEO of Parental Wealth who drops a lot of gems on this serious matter. Tune in asap! You don't want to miss this!  Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with Demelza Campbell of Parental Wealth; *Instagram- @parental_wealth (https://instagram.com/parental_wealth?igshid=YmMyMTA2M2Y= ) *Website- https://www.parentalwealth.com/ Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 9 - Going Cape-less Hey ya'll! I'm back with another one! This week let’s talk about taking off the cape…even if it’s for a little while. I know it’s hard. I know sometimes it feels like it’s impossible to remove but trust me the freedom you feel when you take the cape off and give yourself a moment to breathe will be so worth it! Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com References: https://www.scripps.org/news_items/6221-do-you-have-superwoman-syndrome

Season 3 Episode 8: Oh We're Gonna Talk About Bruno (Encanto and Family Dynamics) Pt. II with Luke Fuller  Hey y’all! We’re still talking about Bruno! It’s part two of our Encanto chat and we’re still diving into the ways Encanto deals with familial issues and generational trauma. We had a lot of fun with this one!  Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com Connect with Luke; Twitter - @luciouswrites Instagram - @luciouswrites Discord - @luciouswrites

Season 3 Episode 7 Oh We're Gonna Talk About Bruno (Encanto Pt. I) with Luke Fuller Hey y'all! Our family loves to do movie nights and our kids love music so when we saw the trailer for Disney's, Oscar winning, Encanto we knew it would be a hit with us but after watching it I realized there's no way I could have a season focusing on the impact relationships have on wearing the cape and not talk about this movie! Join us as we breakdown a movie we all enjoyed on multiple levels.   Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com Connect with Luke; Twitter - @luciouswrites Instagram - @luciouswrites Discord - @luciouswrites

Season 3 Episode 6: Money and Babies with Christina and Ramon Hey y'all! I'm back with an all new episode for you. This week I brought 2 friends to discuss 2 very important topics: money and babies. Come hang out with my special guest Christina and returning guest (her hubby) Ramon as we discuss the financial responsibilities, opportunities and tools you can utilize to help prepare a solid financial foundation for the children in your life.    Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com Connect with Christina; Instagram - @martyyyy4 Connect with Ramon; Instagram - @f5finance Youtube - www.youtube.com/f5finance/ E-mail - F5Finance@yahoo.com References: Internal Revenue Service - https://www.irs.gov/

Season 3 Episode 5 - Self-Care Fails Hey ya'll! Let's talk self-care. Self-care is an investment in yourself that can range from small things like a morning/night routine that you can implement independently and immediately, to larger things like spa days and weekend trips that require more coordination and planning. So what happens when we intentionally carve out time to invest in self-care and things go all the way left? Let's talk about it.  Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 4 - 12 Years 12 Lessons Part 2 with Luke Fuller Hey ya'll! We're back with part 2 of 12 Years, 12 Lessons! The hubby and I let ya'll in as we reminisce, laugh and contemplate love, relationships, growth and challenges. We had a lot of fun and we hope you do too. So sit back, relax and please enjoy part 2.  Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com Connect with Luke; Twitter - @luciouswrites Instagram - @luciouswrites Discord - @luciouswrites References: 5 Love Languages - https://www.5lovelanguages.com/ Love and Apology Language Quizzes- https://www.5lovelanguages.com/quizzes

Season 3 Episode 3 - 12 Years 12 Lessons Part I with Luke Fuller  Hey ya'll! A new year always brings the excitement of new beginnings but it also offers us a chance to reflect on just how far we've come. We've been blessed to celebrate 12 years of marriage and as we sat down to reflect on our union we talked about 12 lessons we've learned throughout the journey. We hope you enjoy.  Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com Connect with Luke; Twitter - @luciouswrites Instagram - @luciouswrites Discord - @luciouswrites

Season 3 Episode 2: Black History Is... World history. This week we're discussing Black history and its integral connection to life at large. Unfortunately, Black history has shown us that often times the world can love a creation while simultaneously discarding the creator. But I firmly believe that the world not acknowledging your value doesn't make you any less phenomenal. So join me as I take some time to honor creators and game changes in world history. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com References: https://today.tamu.edu/2021/02/08/the-origins-of-black-history-month/#:~:text=In%201926%2C%20Woodson%20initiated%20the,was%20renamed%20Black%20History%20Month. https://time.com/4197928/history-black-history-month/ https://gal-dem.com/learning-the-african-history-of-caesarean-sections-will-help-us-to-better-challenge-stigma/ https://www.africanexponent.com/post/9780-c-sections-were-invented-in-africa-long-before-they-were-standardized-across-the-world https://historyengine.richmond.edu/episodes/view/6066 https://www.bbc.co.uk/history/british/abolition/africa_article_01.shtml https://www.biography.com/scientist/charles-drew https://healthmatters.nyp.org/it-happened-here-dr-charles-shaw/ https://profiles.nlm.nih.gov/spotlight/bg/feature/blood https://www.jstor.org/stable/2708515 https://nmaahc.si.edu/explore/stories/color-blood https://www.livescience.com/henrietta-lacks-hela-cell-lawsuit-thermo-fisher https://www.hopkinsmedicine.org/henriettalacks/

Season 3 Episode 1: The Comeback  I'm baaaacccckkkk for another season! It's a new year and an ever-growing me! How y'all doing? This episode we'll catch up on what's been happening in my life as well as in the world and we'll talk about what's coming in the future. So sit back, relax and let's chat.  Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com References: https://people.com/tv/betty-white-the-golden-girls-and-hot-in-cleveland-star-dead-at-99/ https://www.nytimes.com/2022/01/07/movies/sidney-poitier-dead.html https://www.nytimes.com/2022/02/09/us/bob-saget-cause-of-death-head-trauma.html https://www.bbc.com/news/world-us-canada-59931896 https://www.cnn.com/2021/12/15/us/female-police-chiefs-rise/index.html

Season 2 Episode 45: The Closer  This is the LAST Episode of the Year! We are bringing season 2 to a close! Can you believe it?!? Through the 'Rona (and its variants), grief, stress, and all the other craziness we are still here! And not only are we here but we're growing, healing, learning and loving in spite of all the obstacles thrown in our path. This is a prime example of the strength gained from putting down the cape. And what better way to celebrate how well we're thriving than to chat with my friends (yes I'm talking about yall) and reminisce over the year. Let's take a look at the lessons learned through the journey as well as get a sneak peek into all the goodness coming in season 3. So pull up a chair, get nice and cozy and let's reflect over just how far we've come.    Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com

Season 2 Episode 44: Women Encouraging Women with LaNia West Hey ya'll! This week we are concluding the Women Encouraging Women (WEW) series with ASW special guest LaNia West. From highlighting the manipulation of reality TV to receiving pressure to wear the cape from those we love the most LaNia left no stone unturned on the topic so you don't want to miss it! Join me and my guest LaNia West as we discuss why it's so important to encourage one another to drop the cape and some tips on how you can let the cape go for good.  Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com Connect with LaNia West  *Chi Unique Finds IG - https://www.instagram.com/chi_unique_findsjewelry/      *Chi Unique Finds Website - https://www.chiuniquefinds.ecwid.com/ *2East Podcast - https://www.instagram.com/2eastpodcast/ *State of Emergency Podcast - https://www.instagram.com/stateofemergencypodcast/

Season 2 Episode 43: Women Encouraging Women with Calbrail Bennett-Banner  Hey ya'll! This week I have a very important topic to share with you and I had to bring a special guest to ASW to help me talk about it. This week we're continuing the conversation about women encouraging women to drop the cape. Reality TV and social media would have us believe that women can't stand to see other women do well but in the real world, you and I know that's simply not true. While the outliers may get more air time, it's more typical that you'll see women encouraging other women in your daily routine. So join me and my guest Calbrail Bennett-Banner as we discuss how women have, will and continue to encourage one another in the pursuit of us all living our best lives. Thank you for supporting by clicking subscribe, rate, review and share with your family and friends!  Connect with me; *Instagram- @antithesis_of_superwoman *Twitter- @AntithesisS *Facebook Page- @AntithesisofSuperwoman *Facebook Group- The Antithesis of Superwoman Encouragement Collective *Website- https://www.antithesisofsuperwoman.com Connect with Calbrail Bennett-Banner  *Boxed by CB IG - https://www.instagram.com/boxedbycb/ *Brunch & Boardrooms Instagram - https://www.instagram.com/brunchboardrooms/ *Brunch & Boardrooms Website - https://www.brunchandboardrooms.com/