Mindful Mamas

In this episode, with it being Mental Health Awareness Week, we have spoken about our own experiences with mental health and answered a couple of questions that we were sent via social media. You can find us at @mindfulmamaspod on twitter, @mindfulmamaspodcast on instagram and on Mindful Mamas on Facebook. The helplines mentioned in this episode are:  Samaritans: 116 123 (UK & Ireland) Aware: 1800 80 48 48 (Ireland) Anxiety UK: 03444 775 774 MIND: https://www.mind.org.uk/