Mindful Introvert

Welcome to an inspiring episode of Mindful Introvert! 🎙️✨ Join us as we delve into "From Rock Bottom to Sustainable Success" featuring the remarkable Kevin Palmieri. After achieving his goal of a six-figure income, Kevin realized that there had to be more to life. Despite having the car, the money, and the typical "American Dream," he found himself feeling unfulfilled. It took hitting rock bottom to realize that what truly matters is your thoughts. And so, Next Level University was born – a platform dedicated to helping individuals unlock their full potential and achieve sustainable success from within. Tune in as we uncover Kevin's journey from rock bottom to sustainable success, and explore the transformative power of mindset. Ready to level up your life? Hit play now! Follow Kevin: Website: Home - Next Level University (nextleveluniverse.com) Instagram: Kevin Palmieri - Podcaster 🎤Podcast Coach🎤 Self Improvement (@neverquitkid) • Instagram photos and videos Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

Join us as we explore "Up-level Your Life With Holistic Healing" featuring the incredible Nic The Guru. Nic is a healer and coach, hailing from Guatemala and now a citizen of the world. Her space is for entrepreneurs, healers, coaches, guides, and extraordinary individuals. With expertise in working with subconscious blocks and dis-ease/illness, Nic helps bring Mind, Body, and Spirit into alignment. Whether you're struggling with health issues in mind, body, or soul, or simply looking to up-level your life and reach your next level, Nic's holistic approach can guide you on your journey. Tune in as we delve into the transformative power of holistic healing and discover how you can unlock your true potential. Ready to take your life to the next level? Hit play now! 🌟🌿 Get in Nic's Mentorship Circle for Living a Rich Life This is a 16-Week circle to guide and support people wanting to ‘make the shift’ in their lives. With weekly live group coaching, integration activities and removal of internal and external blocks, the people who come in confused, with lack of clarity and direction will leave the program feeling at peace with themselves, with complete clarity of direction on how to continue their growth outside the program and clear action steps to achieve their vision if they haven’t already. We will cover health, relationships and finances - everything you need to live a Rich Life. Follow Nic on her Instagram @nictheguru Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

Welcome to a transformative episode of *Mindful Introvert*! 🎙️✨ Join us as we delve into "The Power of Therapeutic Rituals" with our special guest, Chrissie Bingham, MA, LLPC, RYT. Chrissie is a versatile therapist, yoga & meditation instructor, weaving her expertise in mental health counselling and over a decade of yoga teaching experience into a harmonious blend. Through her company, Omni Temple, she offers a range of services including 1:1 therapeutic coaching, wellness group programs, non-denominational rituals, and immersive events. With a focus on helping individuals find joy, harmony, and meaning, Chrissie's approach combines therapy, yoga, and movement arts. Whether you're seeking to cultivate magic in your life or simply looking for tools to enhance your well-being, this episode is for you! Chrissie is offering your one Free 1:1 Therapeutic Coaching Session!! You will walk away from this session with:​ -Practical skills to help cultivate joy & meaning in your life -Clarity about your 2024 intentions -A plan of action to bring you closer to your goals Claim yours here: www.Omni-Temple.com Tune in as we explore the profound impact of therapeutic rituals, and discover how they can be a powerful tool for healing and transformation. Ready to embrace the magic within? Hit play now! 🌟🕯️ Connect with Chrissie: https://www.facebook.com/Omni.Integrative.Wellness/ https://www.instagram.com/omni_integrative_wellness https://www.tiktok.com/@omnitemple https://youtube.com/@Omni-Temple https://www.Omni-Temple.com/ Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

Welcome to a heart-warming episode of *Mindful Introvert*! 🎙️✨ Let's kick off this podcast episode by introducing our awesome guest, Justin Batterton! Justin isn't just a loving husband to his wife, Kitty, for a solid nine years – he's also a dad to a lively bunch of five, ranging from a two-year-old cutie to a wise twenty-five-year-old. By day, he's diving into the world of real estate, but his true passion? Coaching! Yep, Justin is all about empowering leaders to be their authentic selves, embracing vulnerability, and spreading good vibes in homes, businesses, and communities. Get ready to dive into some real talk with our down-to-earth guest, who's all about helping folks bring their best selves to the table! Justin has a special offer just for the podcast listeners! A free coaching call, claim your by mentioning the podcast to Justin. Connect with him on his Facekook: https://www.facebook.com/justin.batterton.lbt Tune in as we explore the essence of authentic and vulnerable leadership, and uncover insights on how to lead with heart and integrity. Ready to be inspired? Hit play now! 🌟 Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠  Join the Empowered Souls Free Community – Empowered Souls | Meetup Welcome to another enriching episode of *Mindful Introvert*! 🎙️✨ In this soulful conversation, we're joined by the incredible Korrine Wojcik (they/them) – a non-binary, queer, and neurodivergent therapist, and holistic life coach. With over a decade of experience, Korrine have been a guiding light for individuals seeking self-discovery and alignment with their highest vision for life. Specialising in post-trauma self-discovery, identity exploration, and values-based living, Korrine are passionate about helping people reignite hope and curiosity on their healing journey. Korrine have a special offer just for the podcast listeners! See more below Tune in as we explore Korrine's wisdom, delve into the realms of self-discovery, and uncover the transformative power of living authentically. Ready to embark on a journey of self-discovery? Hit play now! 🌈💖 Special offer: $50 off your first coaching session Receive $50 off your first coaching session by mentioning the podcast when you book for your session with Korrine To get yours go to Korrine's Website - Korrine Wojcik, LCSW Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ Join the Empowered Souls Free Community - Empowered Souls | Meetup In this heart-expanding episode of Mindful Introvert, I'm thrilled to welcome the incredible Paul Zolman, author of "Love is God." Paul's journey is a testament to the transformative power of love, and today, he generously shares his wisdom with us. Paul has a special offer just for you, find out more below! Growing up in a family marked by an austere education, Paul initially understood love through a distorted lens. His childhood experiences shaped a belief that physical touch equated to love, a belief he knew was twisted. Determined to break free from this cycle, Paul embarked on a personal quest to redefine love in its purest form. Join us as Paul unravels his journey, from a childhood boot camp of abuse to becoming a beacon of love, able to find the good in anyone, no matter the circumstance. His method, forged through personal struggle, is a paradigm shift that works – a method that can guide us all towards embracing the true role of love in our lives. If you're seeking inspiration, wisdom, and a path to love that transcends circumstance, this episode is a must-listen. So, grab your favourite cosy spot, hit play, and let's dive into the profound and transformative role of love with Paul Zolman. SPECIAL OFFER: 20% off bundle of book, journal & cube Get yours at www.roleoflove.com Connect with Paul on his social media for more insights and a daily dose of love. 🌈💖 www.roleoflove.com Instagram: @roleoflovedice or @paul_zolman Facebook: https://www.facebook.com/roleoflovedice or https://www.facebook.com/paul.zolman.7/ LinkedIn: https://www.linkedin.com/in/paulzolman/ Role of Love Dice (@roleoflovedice) / X (twitter.com) ***************************************************************** Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ Join the Empowered Souls Free Community – Empowered Souls | Meetup Ready for a real talk on adulting with ADHD? 🧠💡 Join us in this episode with the amazing Jessica Hackmann, ED.S, Certified Holistic Coach, as we unravel the quirks, challenges, and downright victories of navigating adult life with ADHD. Jessica has spent the last 16 years supporting students, parents, and staff as a School Psychologist. Currently, she works in private practice in Maryland, USA as a Certified Holistic Coach specializing the treatment of executive dysfunction as well as supporting parents of children with special needs as an educational consultant. As a coach, Jessica is able to work directly with children and adults providing tools and strategies to overcome struggles associated with ADHD, Autism, and other Neurodevelopmental disorders. See below the special offer Jessica has for you! From practical tips to heartfelt anecdotes, Jessica's got the lowdown on thriving in a world that sometimes feels like it's moving a bit too fast. 🚀 So, whether you have ADHD or just love someone who does, this chat is for you! Grab your headphones, hit play, and let's dive into this journey of understanding and embracing the beautiful uniqueness of ADHD in adulting! 🌈💖 Connect with Jessica: www.linkedin.com/in/jessica-hackmann-ba2952163 Free 15 minute consultation: https://www.psychologytoday.com/us/therapists/jessica-hackmann-bel-air-md/903326 Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ Join the Empowered Souls Free Community – Empowered Souls | Meetup In this episode, we're diving into the art of creating an aligned life with the incredible Kimberly Braun! 🌟 Kimberly has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology, she lives to inspire others to connect to, and live from, Divine Love at their centre In this episode she shares her wisdom on finding purpose, living authentically, and navigating life's twists with grace. Ready to ditch the overwhelm and step into a life that truly resonates with your soul? Kimberly's got the roadmap, and we're taking you along for the ride. 🚗💫 Tune in, grab your favourite cuppa, and let's embark on this journey toward alignment together! 🌈🧘‍♀️ Connect with Kimberly: Website: Home - Kimberly Braun Purchase her new book and/or audiobook, Miracles in the Naked Light JUST RELEASED~ https://www.amazon.com/dp/B0CJBZQ744 ***** Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ Join the Empowered Souls Free Community - Empowered Souls | Meetup  In this empowering episode of Mindful Introvert, we're joined by the remarkable Deion Pierre Sr., an Emotional Thought Leader whose impact extends far beyond the athletic field. Over the years, Deion has coached not just athletes but also business partners, family, and friends through the twists and turns of life. Deion has a special offer just for you, find out more below! Join me and Deion as we delve into the art of cultivating a growth mindset, a mindset that he believes transcends professions and permeates every aspect of life. Deion, a self-proclaimed serial entrepreneur, is currently making waves in the business world with his marketing agency, InnerG Media, helping businesses expand their horizons. But that's not all – Deion is also an author and a musician, with plans to write more books and spread his voice across the globe. In this episode, he shares insights on how a growth mindset can be a game-changer, especially for introverts who might often feel alone in their journey. Whether you're navigating the entrepreneurial landscape or simply seeking inspiration for personal growth, this episode is a treasure trove of wisdom. So, grab your favourite beverage, hit play, and let's cultivate a growth mindset together with Deion Pierre Sr. *****************************************************************SPECIAL OFFER: InnerG Media Discovery Call Deion is offering you a Free discovery call to see if InnerG Media and your business would be a great fit to work together!Claim your here https://calendly.com/tapinwithcoachd/innerg-media ***************************************************************** Connect with Deion for a daily dose of motivation and insights. 🚀🌱 Instagram: Serial Entrepreneur 🤷🏾‍♂️ (@coachd.44) • Instagram photos and videos ***************************************************************** Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ Join the Empowered Souls Free Community - Empowered Souls | Meetup Get ready to embark on a transformative journey in this episode of Mindful Introvert as we're joined by the phenomenal Rahul Sharma, a true beacon of authentic leadership and a global inspiration. Rahul wears many hats – distinguished author, transformative speaker, life-changing coach – and his wisdom is deeply rooted in the powerful mantra his father shared, "Where there is a will, there is a way." Rahul has a special gift for you, learn more below! Join me in an insightful conversation with Rahul, where we explore the incredible impact of mind talk and how it has been instrumental in creating miracles in his life and the lives of others. Rahul's academic prowess, including an MBA in Human Resources and a Master's in Organization Development, reflects his unwavering dedication to personal growth. As an expert in organisational dynamics, Rahul guides individuals and teams towards reaching their highest potential. His literary gems, such as "Habits4Miracles" and the best-selling "Be Action Oriented," provide invaluable insights for crafting extraordinary careers. Tune in to discover Rahul's secrets to balancing family time, mastering Sudoku challenges, and finding inspiration in daily swims. Whether you're an aspiring leader or an introvert navigating your unique journey, this episode is a treasure trove of wisdom. So, grab your favourite cosy spot, hit play, and let's dive into the world of creating miracles through mind talk with Rahul Sharma. *****************************************************************SPECIAL OFFER: Accountability WorkbookClaim yours here www.habits4miracles.com***************************************************************** Connect with Rahul for a daily dose of inspiration and insights. 🌟🎙️ LinkedIn: https://www.linkedin.com/in/habits4miracles/ Facebook: https://www.facebook.com/Preparewithrahulsharma/ Instagram: Rahul Karan Sharma (@preparewithrahul) • Instagram photos and videos ***************************************************************** Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

GET THE EBOOK HERE⁠⁠⁠⁠ ⁠  subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community - Empowered Souls | Meetup Join your host Joana, on this game-changing episode where we unravel the power of quiet leadership with the incredible Dr Clare Emma Wild. Clare has a special offer for you, claim yours at the bottom of the show notes! As a certified and accredited coach for Quiet Leaders, Clare spills the beans on why the quiet ones often make the best leaders. Drawing from her own experiences leading senior teams and bouncing back from burnout not once but twice, Clare brings a wealth of wisdom on why trying to lead like everyone else might just be holding you back. In our chat, we'll explore Clare's unique blend of mindset coaching and somatic approaches tailored specifically for introverted, sensitive, and empathic individuals. Discover why embracing your strengths, overcoming imposter syndrome, and stopping people-pleasing are key to unlocking the success you truly deserve. Whether you're a quiet leader yourself or just curious about the secret sauce behind their effectiveness, this episode is your backstage pass into a world where leadership isn't about the loudest voice in the room. So, grab your headphones, hit play, and let's redefine leadership, one quiet strength at a time. ***************************************************************** SPECIAL GIFT: The 'Not people pleasing' workbook A free workbook that in 5 simple steps will help you understand what, how and why you people please, so you can intentionally take action and start to stop. Claim yours: https://fierce-founder-5453.ck.page/9eb6317bcd Don't forget to connect with Clare Emma Wild for more insights and inspiration. 🎧 LinkedIn: https://www.linkedin.com/in/dr-clare-emma-wild-mrcvs-4b9a47244/ Facebook: https://www.facebook.com/ClareEmmaWild/ ***************************************************************** Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

Join the Manifesting Bliss Workshop HERE  https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Welcome to another transformative episode of the Mindful Introvert Podcast! In this episode, we embark on an exploration of the mind, uncovering the secrets to hacking your brain for manifesting your deepest desires. Whether you're an introvert seeking mindful personal development or anyone intrigued by the power of the mind, this episode promises insights and practical tips. We'll cover: Decoding the Brain's Mechanisms - Dive into the fascinating world of neuroscience. - Understand how our brain processes thoughts and beliefs. - Explore the crucial link between mindset and the manifestation of desires. Mind Hacks for Manifestation - Uncover practical and actionable mind hacks. - Align your thoughts with your desires using proven techniques. - Discuss the role of mindfulness in enhancing the effectiveness of these hacks. Visualisation Techniques - Learn the art of visualisation as a powerful manifestation tool. Affirmations and Neuroplasticity - Understand how affirmations can reshape neural pathways. Overcoming Limiting Beliefs - Identify common limiting beliefs that hinder manifestation. - Explore strategies for challenging and overcoming these beliefs. As we conclude this mind-expanding journey, remember that the power to manifest your desires lies within you. By understanding the intricate workings of your brain and employing mindful techniques, you can unlock the incredible potential within your mind. Tune in, embrace the transformative power of your thoughts, and start manifesting the life you desire. 🌌🧠🚀 #MindfulManifestation #BrainHacks #MindfulIntrovertPodcast ⁠Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024⁠ - ⁠https://www.subscribepage.com/blueprint-for-a-successful-2024⁠ Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

Join the Manifesting Bliss Workshop HERE  https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Hey lovely listeners! 🌟 Welcome back to the Mindful Introvert Podcast! Today's episode is a bit of a heart-to-heart – we're diving into a question many of us ask ourselves: "Aren't You Tired of Being a Giver?" We'll explore the concept of the Human Giver Syndrome and the joy of giving, the realness of the challenges it brings, and the delicate dance of finding balance in our lives. It's a rollercoaster, and I'm here to ride it with you! We chat about setting those oh-so-important boundaries, understanding the energy exchange in our relationships, and even embracing the often-overlooked art of receiving. Plus, we tackle the signs of giver's fatigue and share some self-care hacks to keep that energy tank full. So, whether you're a natural giver or just curious about the dynamics of giving and receiving, grab your favourite cosy beverage, hit play, and let's dive into this soul-stirring conversation together. 🎙️💖 #MindfulGiving #BalanceIsKey #MindfulIntrovertPodcast #HeartToHeart ⁠Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024⁠ - ⁠https://www.subscribepage.com/blueprint-for-a-successful-2024⁠ Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

Join the Manifesting Bliss Workshop HERE  https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link In this soul-nourishing episode, we delve into the unique experiences of introverts, empaths, and highly sensitive individuals. Join us as we explore the gifts and challenges that come with these traits, providing valuable insights for navigating a world that may feel overwhelming at times. Key Highlights: 1. Understanding Introversion: - Uncover the beauty of introversion and the strength found in solitude. - Get tips for thriving in social situations without sacrificing authenticity. 2. The Gift of Empathy: - Explore the profound world of empaths and the ability to deeply connect with others. - Strategies for setting boundaries and managing emotional energy. 3. Embracing Sensitivity: - Celebrate the richness of being a highly sensitive person. - Managing sensory overload and creating environments that support sensitivity Whether you identify as an introvert, empath, or highly sensitive person, or if you're simply curious about these traits, this episode is a comforting space for self-reflection and growth. Tune in and discover the strength and beauty that resides within you. 🌌🎙️ #IntrovertLife #EmpathyJourney #HighlySensitiveSoul ⁠Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024⁠ - ⁠https://www.subscribepage.com/blueprint-for-a-successful-2024⁠ Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

Join the Manifesting Bliss Workshop HERE https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Welcome to a transformative episode of Mindful Introvert! In this episode, we're diving deep into the power of perspective and the art of creating paradigm shifts. Key Highlights: Understanding Paradigms: Real-Life Paradigm Shifts Navigating Change in the New Year Setting Mindful Intentions Overcoming Resistance to Change Cultivating a Growth Mindset: Join me on this insightful journey as we pave the way for a successful 2024 by shifting paradigms and embracing the beauty of change. Whether you're an introvert seeking personal growth or someone navigating their unique journey, this episode is tailored for you. Hit play, open your mind, and let's shift perspectives together! 🌟🎙️ #MindfulIntrovert #ParadigmShifts2024 ⁠Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024⁠ - ⁠https://www.subscribepage.com/blueprint-for-a-successful-2024⁠ Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

GET THE EBOOK HERE⁠⁠⁠⁠ ⁠ ⁠⁠⁠Healing from Burnout EBOOK (subscribepage.com) Join the Empowered Souls Free Community - Empowered Souls | Meetup Hey, lovely listeners! In this episode of "Mindful Introvert" we're diving into something we often forget to do – celebrating our wins, big or small. We'll chat about the importance of recognizing those moments when you've nailed it, and why it's essential for your mental and emotional well-being. From acing that work presentation to finally assembling that complicated IKEA furniture (yep, it counts!), we'll share some fun stories and practical tips on how to give yourself a well-deserved high-five. So, get ready to celebrate your successes, because life's too short not to! Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

GET THE EBOOK HERE⁠⁠⁠⁠ ⁠ ⁠⁠⁠Healing from Burnout EBOOK (subscribepage.com)⁠ Join the Empowered Souls Free Community - ⁠⁠Empowered Souls | Meetup⁠ Hey there, Mindful Introvert fam! 🎧 In this episode, we're diving deep into a skill that many of us introverts find challenging but oh-so-empowering – saying "no." We'll unpack the why, how, and when of asserting our boundaries, and why it's a game-changer for introverts. Get ready to embrace the art of saying "no" with grace, find out how it can transform your life, and discover practical strategies to handle those tricky moments when you need to assert yourself. So, if you're ready to reclaim your time and peace of mind, hit that play button, and let's explore the power of "no" together! 💪🚀 Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

GET THE EBOOK HERE⁠⁠⁠ ⁠ ⁠⁠Healing from Burnout EBOOK (subscribepage.com) Join the Empowered Souls Free Community - ⁠Empowered Souls | Meetup⁠ Hey, all you procrastination pros (or should we say, amateurs?)! In this episode of "Mindful Introvert" we're serving up the ultimate antidote to procrastination. We spill the beans on that one super-effective trick you've been missing, so you can finally stop dilly-dallying and start getting things done. No more waiting around for motivation to magically appear! Join me as I dig into practical tips and real-life stories to kick procrastination to the curb and get those to-dos off your plate. Whether it's that report you've been putting off or cleaning out your garage (we know it's been on your list for ages), this episode has your back. So hit that play button, and let's conquer procrastination together! Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

GET THE EBOOK HERE⁠⁠ ⁠ ⁠Healing from Burnout EBOOK (subscribepage.com) In this insightful episode of "Mindful Introvert," we delve into a universally relatable topic – the feeling of being stuck. Whether you're stuck in a career rut, a stagnant relationship, or simply experiencing a lack of motivation, this episode is a guiding light through the quagmire of inertia. Join your host, Jo, as she embarks on a journey of self-discovery, sharing personal stories and expert insights to help you understand the roots of feeling stuck. Jo, a certified holistic coach, will explore the psychology behind feeling stuck and offer practical strategies for breaking free from this paralyzing state. From identifying the underlying causes to fostering motivation and resilience, I'll equip you with the tools needed to rekindle your sense of purpose and move forward with renewed energy. If you're yearning to overcome the weight of stagnation and reignite your passion for life, tune in to "Mindful Introvert" and embark on a transformative journey to unlock your untapped potential. It's time to understand, confront, and conquer the feeling of being stuck. Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

GET THE EBOOK HERE⁠ ⁠ Healing from Burnout EBOOK (subscribepage.com) In this bonus episode, listeners will be guided through a practice for building confidence for any occasion, adapted from Neuro-linguistic Programming, called The Circle of Excellence. The episode will provide practical tips and techniques for overcoming self-doubt and building self-assurance, helping listeners to feel more confident in their personal and professional lives. You can expect to come away from this episode with a better understanding of how to build confidence and practical tools for putting these techniques into practice. Whether you're preparing for a job interview, a public speaking engagement, or simply looking to boost your self-esteem, this episode will provide valuable insights and guidance. You are encouraged to take notes and practice the techniques provided in the episode to get the most out of the experience. Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message