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UNC Program on Integrative Medicine - Mindfulness

UNC Program on Integrative Medicine - Mindfulness

Author: Mary Love May & Susan Gaylord

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©2015 UNC School of Medicine

Description

3rd Edition

14 Episodes

Reverse

Introduction to Body Scan

Introduction to Body Scan

2015-03-2001:22

Body Scan

2015-03-2025:50

Introduction to Yoga 1

Introduction to Yoga 1

2015-03-2002:02

Yoga 1

2015-03-2027:53

Introduction to Walking Meditation

Introduction to Walking Meditation

2015-03-2001:05

Instructions to Walking Meditation

Instructions to Walking Meditation

2015-03-2003:01

Informal Walking Meditation

Informal Walking Meditation

2015-03-2003:42

Bells and Silence

Bells and Silence

2015-03-2010:22

Introduction to Yoga 2

Introduction to Yoga 2

2015-03-2001:46

Yoga 2

2015-03-2030:40

Introduction to Sitting Meditation

Introduction to Sitting Meditation

2015-03-2002:49

Instructions for Sitting Meditation

Instructions for Sitting Meditation

2015-03-2002:52

Introduction to Lovingkindness Meditation

Introduction to Lovingkindness Meditation

2015-03-2005:44

Lovingkindness Meditation

Lovingkindness Meditation

2015-03-2011:42

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