Claim OwnershipA NEW "MEN"TALITY with Positive Energy Phil
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© Phil Garrie
Description
A New MENtality is a podcast that explores and digs deep into the subject of men's mental health. Men's mental health has often been a taboo subject, hidden in the shadows. Phil commits to being a lighthouse regarding normalizing conversations about men's mental health and encouraging men to be vulnerable and authentic with their thoughts and emotions. Together we can create A New MENtality!
Join Phil as he explores his own experiences with anxiety, depression and suicide, alongside discussing ways men can heal individually and as a collective!
https://www.instagram.com/positiveenergyphil/
Join Phil as he explores his own experiences with anxiety, depression and suicide, alongside discussing ways men can heal individually and as a collective!
https://www.instagram.com/positiveenergyphil/
70 Episodes
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Today I sat down with my pal, who is also named Phil, and a medical doctor in Ireland. He shares candidly his experiences with mental health and as well what he would like to see for the future as we move forward collectively!
Today I sat down with Marc Champagne to talk about his experience with depression and anxiety. Marc is the author of a great book called Personal Socrates, as well as a podcast host of the Behind The Human show!
Today I sat down with Beau Payne, an incredible dude with lots of love and great insights to share regarding men's mental health. Beau was a MLB draft pick in his youth and as well spent time as part of the U.S military. He shares vulnerably about some of his experiences involving topics such as physical abuse, substance abuse, depression and anxiety, making this a powerful conversation to tune into.
Today I have a conversation with Bogdan about his journey and experiences with mental health. Bogdan is an aspiring mental health professional and has a lot of wonderful perspectives to share for all the men experiencing anxiety, or depression their lives.
Today's episode is the second interview segment in a series called "5 Questions About Men's Mental Health". The purpose of this conversation is to provide a safe, open space that inspires men everywhere to share their experiences with mental health vulnerably. Through doing so, we aim to inspire men to own their story and to use the awareness it brings them to keep moving forward. By healing as individuals, we can grow as a collective!
Ryan has had many stops on his path!
He was a WHL player in the 90s (something that really intrigued me as a hockey fanatic), and more recently he is creating impact in the mental health world in a BIG WAY by biking all the way across Canada! This ride will be creating awareness not only for mental health, but for brain injury awareness as well!
Check out this AMAZING conversation!
Today's episode is the first interview segment in a series called "5 Questions About Men's Mental Health". The purpose of this conversation is to provide a safe, open space that inspires men everywhere to share their experiences with mental health vulnerably. Through doing so, we aim to inspire men to own their story and to use the awareness it brings them to keep moving forward. By healing as individuals, we can grow as a collective!
All men experience grief at some point in their life. What I think is really important is how they deal with it! As men we have experienced a society that tells us it is not okay to express vulnerability with emotion. This had lead to a lot of men burying their pains, rather then embracing, leaning into and feeling them to allow for themselves the opportunity to create healing moving forward from the experience. It is time to encourage men to be open and genuine with how they feel when experiencing grief, rather then bottling it up and hitting the bottle itself.
As men it is important to understand the thought and emotional patterns that exist in our life. Often these patterns are cultivated in our formative years by observing the men around us, the most impactful frequently our father. The messages we learned as young men come through as we teach our sons. It is time to be aware and conscious of the MENtality we are passing to the next generation!
As men we need to support each other and help keep each other accountable, so that we can continue the progress that has already been created. The first step to doing this is to normalize this subject by encouraging vulnerability and authenticity with our thoughts, or emotions.
In today’s episode we discuss the importance of a morning routine!
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
In today’s episode we discuss the importance of maintaining peace of mind as a parent!
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
In today’s episode we discuss the importance of the left vs. right side of the brain!
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
In today’s episode we discuss neurons!
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
In today’s episode we discuss the importance of the 4 major lobes of the cerebral cortex!
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
In today’s episode we discuss the importance of the cerebral hemispheres!
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
In today’s episode we discuss the importance of the three parts of the nervous system!
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
In today’s episode we discuss some introductory aspects of neuroanatomy and neuroscience!
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
Check out Collective Evolution's music here!
https://open.spotify.com/artist/3RgFo6VkSg4F69iY1LBFUW
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
Check out John's music!
https://open.spotify.com/artist/6yepSxIXojgCDKQanbzwuA
Positive Energy Phil shares powerful stories, experiences, insights and wisdoms from a long journey overcoming Depression, Anxiety and Suicidal Ideation.
Check out Phil on
IG
https://www.instagram.com/positiveenergyphil/
FB
https://www.facebook.com/groups/537509430444666
Youtube
https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A
Check out Brian's music!
https://open.spotify.com/artist/5KGau9EGWCaX38FxbZje2V
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