ROLL OR DIE

On this week’s Roll or Die podcast, we chat with Absolute MMA morning coach, new mum and black belt, Apryl Eppinger. She shares her journey of how she transitioned from competitive track cycling to Brazilian Jiu Jitsu, courtesy of friend Liv Giles. A representative of the Philippine national team, Apryl explains the selection process and competition circuit she has been a part of for many years. She also tells how she trained through her pregnancy and how she runs her warm ups. Don’t miss this episode! Don't forget to get your Roll or Die rashguards here: https://populay.com/collections/roll-or-die P.S. Did you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518 https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg https://www.facebook.com/rollordiepodcast/ https://www.instagram.com/roll_or_die_podcast/ https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq https://australian-podcasts.com/podcast/roll-or-die

Joseph Hemingway is a black belt out of Dominance who has been in the scene for over twenty years. He shares so many pearls of wisdom in this episode, you don’t want to miss it. Roll Or Die Podcast is brought to you by Kim Potgieter (Formerly Kim Cousins) & Anton Harrison-Kern, and edited/produced by Theo Potgieter You can find us on the links below, and anywhere else great podcasts can be found: https://podcasts.apple.com/.../roll-or-die/id1519037518 https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg https://www.facebook.com/rollordiepodcast/ https://www.instagram.com/roll_or_die_podcast/ https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq https://australian-podcasts.com/podcast/roll-or-die https://www.podchaser.com/podcasts/roll-or-die-2095777 #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Adam Metcalf is a ball of energy hurtling through space on another ball of energy!! Life came at Adam, tested him, and Adam said "I've got other plans".  Find out more, when listening, but also find out how an SMS fail created a fork in the road for Adam that has become a part of his identity today!  Enjoy 🙂 https://fb.watch/iFeQ3ckcZ0/ https://youtu.be/WsZd95pMeYo https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @jitzguy @ammagym #surfcoffeejitz #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week on the Roll or Die podcast we chat with purple belt Ana Erceg, fresh off her win at the Asian Open in Japan. She discusses why she believes everyone should compete, what it’s like competing internationally vs locally, why she loves the early morning classes and how she uses a systematic approach to learn Jiu Jitsu. Don’t miss this episode to find out more about breaking arms in competition! Don't forget to get your Roll or Die rashguards here: https://populay.com/collections/roll-or-die P.S. Did you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518 https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg https://www.facebook.com/rollordiepodcast/ https://www.instagram.com/roll_or_die_podcast/ https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq https://australian-podcasts.com/podcast/roll-or-die

Faz Logan is the 2025 Grand Slam winner, winning Europeans, Pans, Brasilieros, Asian Open and World Masters at Masters 5 brown belt, being the first and only Australian to do so. Lee Ting is the head coach of Immersion Ringwood who joined him at World Masters and took home gold in the masters 3 black belt lightweight division. In this episode we delve into what makes a champion and how you can learn all the techniques in the world, but you need to correct mindset to help you winP.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Ivo is a fourth degree judo black belt who represented Australia at the 2012 London Olympics and is the owner and coach of Senshi in the northern suburbs of Melbourne. He moved to Australia from Portugal and started judo with his Dad and sister. They both stopped, but Ivo kept going. He had a major car accident in 2018 and had seven surgeries as a result. Showing the perseverance so prevalent amongst judokas, Ivo shares how he overcame and continued to train and compete. Ivo runs his judo club in a very different manner to other judo clubs; enjoying the diversity that people bring tot he mats and how he can bring judo to more people than the “average joes”.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Join us as we chat with Hope Tabak, seasoned competitor, coach and mother as she drops huge knowledge for our listeners. Hope shares tips on how to train in a way that benefits everyone, whether you are a higher rank, bigger person or otherwise. She discusses how to find skills to work on, via specific training and how to train in a way that both partners benefit from and get better at jiu jitsu. Hope also shares some of her competition secrets, how she accepts the nerves, focuses on what she can control and doesn’t put pressure on herself. An epic episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

To mark our 300th episode, the RoD team have brought one of the biggest names in jiu jitsu to share the occasion. In this episode, Robert shares candidly his sometimes polarising opinions on the state of the scene today. As a competitor, coach and all round genuine guy, the nuggets of wisdom that are dropped by Rob, mean you definitely want to listen to this episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Back for a second appearance on the podcast, the King shares more wisdom with our listeners. Elvis shares how to stay on the mats for longer. He now keeps his BJJ more playful. Elvis discusses the importance of a good diet and ensuring diet has enough protein, focusing on whole foods. Range of movement improves life quality!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Anthony Perosh’s journey in Brazilian Jiu-Jitsu is a testament to the power of perseverance, mentorship, and self-reflection. His insights remind us that martial arts is not just about physical prowess but also about mental fortitude and continuous growth. For anyone embarking on their BJJ journey, remember to embrace the learning process and measure your progress against your own past.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week’s guest is an Absolute brown belt, who has made a name for himself competing and training around the world. Don’t miss this episode, as he very candidly shares insights into what it’s like to train and compete internationally at the highest level. Learn how Brodie manages to live in the US for six months a year and what it’s like learning from and training at places like Kingsway. An awesome episode that you will learn heaps from. P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Back for his third appearance on the show (check out episodes #15 and #99), Dave Hart covers some of the inside information about what makes Dominance so successful as a club. He talks about how his team structures classes, how all students are working towards a shared goal and how he has built a space where he can comfortably bring his kids. P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week’s guests are the co-owners of a brand-new academy on the NSW Central Coast in Long Jetty. Take a listen to how the persistence and resilience they learnt on the mats transferred across to the set up of their gym. Blending a unique style, being a combination of ecological and technical, they have a maximum of 12 students per class and teach in a way that is great for beginners, as well as higher belts. P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Another repeat guest (check out episode #84), Bob Frias is a super active competitor, who competes throughout the world on the biggest stages. In today’s episode he explains why he prefers the AJP Tour tournaments to the IBJJF, how he prepares for comps and super fights and why his biggest inspiration comes from people he’s directly involved with.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week’s guest is a master class in resilience. Starting her jiu jitsu journey at Immersion Glen Waverley, “Tiny” Tina West was fortunate to receive a grounding in the fundamentals from “Mini” Dave Marinakis, one of the best in Australia. She moved to Rochester in regional Victoria as a blue belt and faced many hardships, including the floods of 2022 that all but destroyed the town. Always having a dream to start her own academy, Tina started Momentum Jiu Jitsu in Rochester in 2024 and hasn’t looked back. Make sure you listen to this episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This is one episode you don’t want to miss. Whether it’s learning about how this week’s guest lost 40kg over a period of about nine months, or how he was promoted to his blue belt in the car park of the fruit shop where he worked, this is a very special episode. Steven shares his tips around how to always keep an open mind, how to get the most out of seminars and why we always need a higher purpose for what we do. Unforgettable episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

In this episode, we dive into the journey of Alex Lanyon, a Brazilian Jiu-Jitsu black belt and head coach of Toa Brazilian Jiu-Jitsu in Adelaide. Alex shares his experiences from starting his own club to overcoming injuries and the challenges of teaching both adults and kids. The conversation also explores the evolving Jiu-Jitsu scene in Australia, particularly in South Australia, and the importance of community support in martial arts. Alex emphasizes the significance of continuous learning and adapting in both teaching and training, while also discussing the future of Jiu-Jitsu in his region.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Rodolfo is probably one of the best known referees in Australia and certainly one of the best. In this episode, Rodolfo shares his story of his journey from how he started off in Brazil, without money for a gi, all the way to Australia. We cover how he keeps improving as a referee, what he does to keep his refereeing skills up and what to look for as a competitor or a referee. The Portuguese accent is once again strong in this episode - don’t miss it!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

Jason started his BJJ journey in 1994 and hasn’t stopped yet. The co-creator of Ground Fighter magazine, Jason helped pave the way for many practitioners today, especially those on the west coast of Australia. If you are a fan of the history of the Australian BJJ scene, you don’t want to miss this episode, which is like a history lesson in the landscapeP.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

In this episode, Brazilian Jiu Jitsu black belt Gledson “Cigano” De Silva takes us inside his incredible journey from Brazil to New Zealand. From overcoming the challenges of learning a new language to building a thriving gym and community, Cigano shares how Jiu Jitsu gave him confidence, resilience, and purpose. We dive into his innovative lapel game, his mission to grow the sport in New Zealand, and his vision of becoming a world champion. He also introduces his lapel course, designed to help practitioners at every level unlock new possibilities on the mats. This is an inspiring conversation about mindset, perseverance, and the power of Jiu Jitsu to transform lives.Visit https://www.gcteamnz.com/cigano-lapel-course for more info regarding Cigano's amazing lapel course!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die