Period Story

How do you navigate a career as a corporate lawyer while also coping with severe insomnia, severe brain fog, feeling disconnected from your body and dealing with medical gaslighting? I get into this and more on this week’s episode of Period Story, Sonja Rincón, the founder and CEO of Menotracker, an AI-powered menopause app that transforms symptoms into personalised insights and support. In this episode, Sonja shares:What happened when she was dismissed by her gynaecologist after seeking treatment for brain fog and a frozen shoulderWhen she stumbled upon the term medical gaslighting and how it made her understand that she wasn’t alone in her experienceWhat to do if you feel like you’re not being taken seriously by your doctor How 1 in 10 women have left their jobs due to the impact of perimenopause and menopause symptoms, and a quarter of women have considered quitting due to the impact of these symptoms at workHow her experience led her to found MenotrackerCultural differences in conversations around menstruation and perimenopause across EuropeHow tracking symptoms in perimenopause and menopause can help you have a better understanding of your healthThe importance of understanding what any health app you use does with your data And of course, the story of her first period Sonja says that when you use an app, it’s really important that you really check what they are going to do with your data, especially any health related data. If you’re not comfortable, don’t use the app. Thank you, Sonja!Get in touch with Sonja:WebsiteLinkedInInstagramA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Period Story, I had the pleasure of speaking to Ruby Raut, a Nepali-born environmentalist and the co-founder and CEO of WUKA, the UK’s first reusable period underwear brand. In this episode, Ruby shares:How she ended up using reusable period products from her very first period The impact of the Nepalese practice of chhaupadi and how she felt treated almost like an untouchable How menstrual taboos impacted her education and how she was able to go on to gain a degree in environmental sciencesWhy having access to clean toilets and water can impact your experience of menstruation The impact of single use menstrual products in the UK - over 200,000 tons of disposable tampons and pads are sent to UK landfills each year How using one pair of period underwear replaces 196 pads or tampons going to the landfill Why Wuka supports grassroots sports and how they got 6,000 girls into sports in 2025And of course, the story of her first period Ruby says that when we talk to young people about periods in a way that is accessible to them, we take the embarrassment out of these conversations.Thank you, Ruby!Get in touch with Ruby:WebsiteInstagramTikTokA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

What happens when you’ve been gaslit by the medical system for 10 years? This is what I explore in my conversation with Eshani Kaushal, ex corporate and tech lawyer turned entrepreneur, and the founder of Moodee — the GCC’s first period care and hormone health platform. In this episode, Eshani shares:Why it took her over 10 years after being diagnosed with fibroids to have them properly dealt with What happened after she had emergency surgery to remove a 12 centimetre fibroid How a PCOS diagnosis increased her health anxietyHow the idea for Moodee emerged and the leap of faith it took her to leave her corporate careerWhat it’s like to run a femtech business in the UAEWhy she thinks women’s health isn’t a luxury, but rather infrastructure that helps economies thriveHow Moodee will bring access to clean, non-toxic science backed health and menstrual products for women across all ages and stages in the Middle EastAnd of course, the story of her first period Eshani says that women’s health isn’t a niche when we’re 50% of the world’s population. She says that when you fund women’s health, you enable women to do businessThank you, Eshani! Get in touch with Eshani:WebsiteInstagramTikTokLinkedInA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I really admire the tenacity of my guest on today’s episode of Period Story. I speak with Nora Cavani, a molecular biologist with a background in pharmaceutical engineering, an award winning gut health expert and founder and CEO of Alba Health, a company on a mission to prevent chronic diseases through gut health science.In this episode, Nora shares: What happened to destroy the credibility of the PCOS diagnosis she received when she was a teenagerHow coming off the pill led to the biggest transformation of her lifeHow getting told that she would need to use cortisone for the rest off her life to manage severe eczema led her to the extensive research that resulted in her becoming an expert in the gut microbiomeHow an anti-inflammatory diet and a focus on removing any gut microbiome disrupters transformed her gut health, virtually eliminated her eczema and led to regular periods The terrifying moment that led to an endometriosis diagnosis and what she thought when a doctor told her that nutrition had no impact on endometriosis What inflammation actually is and the three typesWhy our gut microbiome is so important, even as babiesWhat led her to start Alba Health, a gut microbiome testing company for children from 0 - 18 years oldAnd of course, the story of her first period Nora says our gut microbiome is very important at any age, but even more important when you’re a child because this is when microbes seed the gut and form the gut microbiome. She says that what happens in these first years is critical because these microbes help train the immune system, form and educate our metabolism and they affect our brain and brain development. Thank you, Nora! Get in touch with Nora:WebsiteInstagramA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I had such a fangirl moment on today’s episode of Period Story! I speak with Alanna Collen, a science writer, biologist and author of 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness. Her book inspired much of my interest in gut health, so it was a thrill to speak to her for the podcast. In this episode, Alanna shares: The vasovagal events that made her periods extremely painful and unpleasantHow the Depo Provera injection changed the trajectory of her career  Her background in evolutionary biology and how she ended up doing a PhD on bats How an encounter with ticks in a rainforest led to her research on the gut microbiome Why she thinks going to basics with nutrition is better than any gut health tricks or hacks to feed your gut bacteriaHer views on fibremaxxing and why we would all benefit from eating more fibreHow the trillions of microbes in our bodies support our immune system The connection between our gut microbiome and obesity A sneak peek into her next book, which has been 10 years in the making Why the weight set point matters and how we can influence it And of course, the story of her first period Alanna says that we can look after our microbes by eating as many plant foods as we can and building up the amount of fibre our body is used to tolerating. Thank you, Alanna! Get in touch with Alanna:WebsiteInstagramHer book: 10% Human: How Your Body’s Microbes Hold the Key to Health and HappinessA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of Period Story, I speak with Kate Smith, the CEO and co-founder of Hey Girls CIC, a multi-award-winning social enterprise dedicated to ending period poverty in the UK.In this episode, Kate shares: How she went from looking forward to her first period to feeling overwhelmed by shame once it arrived How her experience of teaching menstrual education has helped her feel more in control of her period Why the luxury of menstrual product choice is so important and empoweringWhat the term period dignity means and why it’s connected to period equality The importance of non-stigmatising and inclusive language when it comes to menstruation The work Hey Girls are doing to help reduce period poverty, including the 42 million products they’ve donated into the community since 2018!Why you should buy from social enterprises and why Hey Girls was set up this wayThe work Hey Girls have done with This Girl Can to share low cost ways to move during each phase of the menstrual cycle And of course, the story of her first period Kate says Hey Girls doesn’t want anyone to be held back by their period, whether that’s speaking up in a meeting or participating in sports. She says that menstruation shouldn’t be a barrier to being equal in society or feeling dignified. Thank you, Kate!Get in touch with Kate:Hey Girls… WebsitePads for Dads KitInstagramA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Season 11 of the podcast is here! I’m excited to share that my guest for episode 100 (!!!) of the podcast is Dija Ayodele, the acclaimed skin care expert, entrepreneur, founder of the award winning Black Skin Directory, author of the global bestselling Black Skin - The Definitive Skincare Guide and co-founder of CLICKED!, a confidence boosting AI powered skin health tool built to make skincare less confusing.In this episode, Dija shares: How having a drama-free period proved to be helpful after her family moved to London from Sierra Leone in 1994The Julia Roberts Pretty Woman moment she had when she was trying to get her first book, Black Skin publishedWhat she would add into the book, four years onWhy she’s begun coaching other skincare professionals who are the start of their journeyHow her new business, CLICKED! will help you understand your skin, your skincare concerns and give you back control over your skinAnd of course, the story of her first period Dija says that every time you do things your way and in a way that’s authentic to you, you will never fail. She says that even if you don't get the results that you were expecting or wanted, you're still going to get the results that you need. Dija says that with core self-belief, you will still be able to succeed.Thank you, Dija!Get in touch with Dija:Dija AyodeleBlack Skin DirectoryBlack Skin - The Definite Skincare GuideCLICKED!InstagramSubstackA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

For the final episode of season 10 of Period Story podcast, I’m so happy to share my conversation with Dr Juliet McGrattan, an international speaker, award winning author, educator and running expert. In this episode, Dr Juliet shares: Her experience of perimenopause and why she’s happy not to know when she goes through the day of menopause Why imposter syndrome and anxiety were the main symptoms that told her she was perimenopausal Why stopping caffeine was helpful for her Why comparison is a trap when it comes to exerciseHow exercise can be very powerful in menopause Her tips for getting into running in midlifeA sneak peek into her new book about running and menopauseAnd of course, the story of her first periodDr Juliet says it’s very easy to become resentful or fall out of love with your body at different times of life and that you can find yourself battling against it. She says that to feel more accepting of our bodies and to learn to work with them, we need to ask ourselves, “what can I do that will make things a little bit better?”. Thank you, Dr Juliet!Get in touch with Dr Juliet:InstagramWebsiteA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I’m really happy to share my conversation with Lily Silverton, the writer, columnist, speaker, coach and founder of The Priorities Method Journal on today’s episode of Period Story podcast. In this episode, Lily shares: The joy of getting her period back after losing it for two years as a teenagerHer struggle with disordered eating and depression and how a trip to an ashram helped her begin to reset her mental healthHow she realised the power for her thoughts and that some thoughts aren’t true Her experience of painful periods and severe premenstrual depression after having her two children The transition she made from fashion and culture journalism to retraining to become a stress management and positive psychology coach Why stress isn’t inherently bad for youThe reframe of ‘I get to’ and ‘I choose to’ One of her coaching principles: live your life, don’t fix your lifeAnd of course, the story of her first periodLily says there's nothing wrong with wanting to improve or change, whether that's your internal self or your external self but she says we should consider how we can approach this with real compassion, so that you can work from a positive point, rather than berating yourself. Thank you, Lily!Get in touch with Lily:InstagramThe Priorities Method InstagramWebsiteA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I’m really happy to speak to Seetal Savla, a fertility patient advocate, writer and speaker on today’s episode of Period Story podcast. In this episode, Seetal shares: Why she still struggles when her period arrives each menstrual monthHer work around challenging fertility, menstrual and menopause stigma in the South Asian community A few sentences to relay when dealing with overly inquisitive family and friends What it feels like to be on the other side of her fertility journey and why she dislikes the term ‘success story’ How a South Asian therapist helped unpack the cultural challenges she was facing around her fertility journeyWhy her and her husband decided to give away their embryos after six years of TTCAnd of course, the story of her first period Seetal says this is her purpose and she is in a privileged position where she can share her experiences of infertility, pregnancy loss and pregnancy after loss to help other people and hopefully be a part of the change we need to see going forward. Thank you, Seetal!Get in touch with Seetal:InstagramLinkedInAdditional resources to explore:HFEA: 'Fear is what holds many South Asians back from being honest about their fertility journeys'Women's Health UK: 'I'm pregnant after multiple losses - and it's a mental and emotional battle'Metro UK: Where are all the South Asian egg donors?HuffPost UK: When you're a woman of colour, infertility comes with extra stigmaStylist: '6 lessons I've learned about surviving - and thriving - after pregnancy loss'Tommy's: Intergenerational experiences of miscarriageSo We've Been Told podcastNetflix documentary: Period. End of Sentence (explores the stigma around periods in rural India).A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

’m so pleased to speak to Dr Joyce Omatseye, a UK-based medical doctor, health advocate and digital health innovator on today’s episode of Period Story podcast. In this episode, Dr Joyce shares: Why it’s important that both girls and boys are educated about periodsCultural differences around talking about menstrual health between the UK and NigeriaWhat led to her launching her health events organisation Ara Nini Health How creating safe spaces for discussions on fertility, reproductive health and fertility has opened conversations across multiple generations of womenWhat it means to be a Black female doctor in the UKHow she advocates for her patients Her work with WHO Fides to combat misinformation in global health and why we need to be aware of what we’re consuming online How to be prepared for conversations with your doctorAnd of course, the story of her first period Dr Joyce says that we should never be afraid to ask the questions we need to in a doctor’s appointment and if you feel you’re not being listened to, ask for a second opinion. She says that there’s no doctor that should feel offended by you asking for a second opinion. Thank you, Dr Joyce!Get in touch with Dr Joyce:InstagramAra Nini HealthA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I’m so pleased to speak to Nahid de Belgeonne, the nervous system whisperer, one of the OGs in London wellness and author of the book Soothe: the book your nervous system has been longing for on today’s episode of Period Story podcast. In this episode, Nahid shares: Why she hated her periods and found them a complete inconvenience How finding a healthier relationship with her body and emotional state changed her relationship with her period What wellness looks like for her in her 50s and why it’s important not to lose the potential for new things as we get olderHow your brain keeps the score, but your body is a scorecardHow her new book Soothe is a accessible way to learn how to tend to your nervous system in the morning, at lunchtime and in the evening A simple technique to start your day with And of course, the story of her first period Nahid says we need to gatekeep our nervous systems because if you don’t, nobody else will. She says our world is getting faster, so we really have to be mindful of what we open our nervous system up to. Thank you, Nahid!Get in touch with Nahid:Her book, SootheInstagramWebsiteSubstackA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I’m so pleased to speak to Donna Dia, the founder of the Beauty Beat, the UK’s only luxury beauty event for women of colour on today's episode of Period Story podcast. In this episode, Donna shares: Why having a very light period and being able to wear white jeans isn’t always a good thing How a thin uterine lining led to fertility complications How a routine D&C after a missed miscarriage led to Asherman’s syndrome The research she did to understand Asherman’s The long and traumatic journey, including multiple surgeries, to help her uterine lining grow How her fertility journey lead to the Beauty BeatWhy the Beauty Beat is a dedicated event for women of colour and Black beauty The why behind THEE Beauty Beat goody bagAnd of course, the story of her first period Donna says that it’s valuable to learn about your gynaecological health, whether you have a light or heavy period, so that you can advocate for yourself and be the champion of your health. Thank you, Donna!Get in touch with Donna:TikTokInstagram The Beauty BeatA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I’m so pleased to speak to Jen Moore, a medical campaigner and author of the new book, Endometriosis: Understand your symptoms, Get the right treatment, Reclaim your life on today's episode of Period Story podcast.In this episode, Jen shares: Why it took 22 years to finally get an endometriosis diagnosis How a failed surgery led to her groundbreaking medical gaslighting campaign They Said What?How therapy helped her with the emotional healing required after having a hysterectomy How she almost needed a new endometriosis diagnosis after her hysterectomy due to the spread of the condition on her ovaries, bowels, kidneys and bladderHow a casual conversation with a friend led to her writing a book on endometriosis Her advice for those struggling to get a diagnosisAnd of course, the story of her first period Jen says that endometriosis is such an individual condition and it’s so important that we don’t compare journeys - the only comparison is with yourself. Thank you, Jen!Get in touch with Jen:Her bookInstagram A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

My next guest on season 10 of Period Story podcast is Kat Pither. Kat is the founder of Yogi Bare, the global yoga brand and movement community and co-founder of Healthy Metal, a magnesium supplement. In this episode, Kat shares: The story of her pregnancy loss through ectopic pregnancyHer initial feeling of relief after losing her period due to disordered eating and substance abuseHer journey in nourishment to get her period back, including stepping away from the rules, styles and labels prevalent in the yoga and wellness worlds How a wall chart with colourful fun stickers has helped her get back in touch with her menstrual cycle How a yoga practice with a lot of self-touch, softness and playfulness helps her slow down and reconnectThe authenticity behind her yoga brand Yogi BareAnd of course, the story of her first period Kat says that instead of looking outwards, it’s important that we look inwards and find the celebration and joy in our bodies.Thank you, Kat!Get in touch with Kat:Whats Good Kat - IGYogi Bare - IGHealthy Metal - IGA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Season 10 of the podcast is here! I'm excited to share that my guest on the first episode of season 10 is Melissa Hemsley, a former private chef turned best-selling author, including her most recent book Real Healthy - Unprocess Your Diet With Easy Everyday Recipes. In this episode, Melissa shares: Her fertility journeyWhat she’s doing to prepare for her next embryo transfer, including how she’s nourishing herselfThe wise words her dear friend Emma Cannon, the renowned fertility acupuncturist, shared with her Why she’s gone back to school to study nutritional therapy and what she wants to do afterwardsAnd of course, the story of her first period Melissa says that it’s so important to find lovely people in your life that you can speak to, not be afraid to lean on and ask for help when you need it. Thank you, Melissa!Get in touch with Melissa:InstagramSubstackA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

My guest on today’s episode is Tamara Driessen. Tamara is a tarot reader, intuitive guide, author of Luna and The Crystal Code and host of the podcast Another Phase. In this episode, Tamara shares: What it meant to be diagnosed with PCOS and anovulatory infertility Her experience coming off the pill and reconnecting with her menstrual cycle Some of the habits she incorporated to kickstart ovulation and regular menstrual cycles How to reconnect with your intuition Why it’s important to slow down to be able to speed upThe real deal on manifestation and why it’s so important to find peace in your here and now And of course, the story of her first period Tamara says that comparison is such a trickster because it really disconnects us from ourselves. But when we accept ourselves exactly as we are or accept what we need in the moment, there's just so much power in that. Then the next breadcrumb appears, the next dot connects rather than us trying to chase something else that actually isn't meant for us in this moment.Thank you, Tamara!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Tamara: Instagram: https://www.instagram.com/tamaradriessen_/ Website: https://www.tamaradriessen.com  Hosted on Acast. See acast.com/privacy for more information.

My guest on today’s episode is Rebecca Moore, a breathwork and yoga teacher, spiritual guide and author of the new book Radical Self-Care: Rituals for Inner Resilience. In this episode, Rebecca shares: Healthy ways to get your daily D.O.S.E (dopamine, oxytocin, serotonin, endorphins)The importance of rituals The sacred morning ritual that she always starts her day with Why self-soothing isn’t just for childrenHow to do one of the self-soothing rituals, bhramari breath Why we all need radical self-careThe importance of knowing your limits and setting clear boundaries And of course, the story of her first period Rebecca says that it’s so important that create space for ourselves, where we can just give ourselves permission to be as we are, without feeling the need to better ourselves or fix ourselves in some way. A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Rebecca: Instagram: https://www.instagram.com/__rebecca__moore/Website: https://www.rebecca-moore.comHer book: Radical Self-Care: Rituals for Inner ResilienceThank you, Rebecca! Hosted on Acast. See acast.com/privacy for more information.

My guest on today’s episode is Latoya Busumbru, a fibroids and women’s health campaigner and advocate. In this episode, Latoya shares: How fainting and vomiting during her period led her to realise that her menstrual experience was very different to that of her friends Why it took her over 4 years to receive a fibroid diagnosis The symptoms that led her doctor to take her concerns seriously Her negative experience of the copper coilThe changes she made to reduce the painful periods and manage the growth of the remaining fibroids What inspired her to start Womb BaeThe campaigning work she’s doing in Ghana to help reduce period povertyAnd of course, the story of her first period Latoya says you shouldn’t shy away from advocating for yourself. She says it’s so important to do your research so that you get the support you need.Thank you, Latoya!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Latoya:Instagram: https://www.instagram.com/wombbae/TikTok: https://www.tiktok.com/@wombbaeLinked In: https://www.linkedin.com/in/latoya-busumbru-1a0912249/ Flow Wellness Ghana: https://www.instagram.com/flowwellnessgh/?locale=GBSponsor a girl in Ghana: https://paystack.com/pay/theflowproject Hosted on Acast. See acast.com/privacy for more information.

My guest on today’s episode is Ceri Jones, a food educator, chef and author of the new book It Starts With Veg: 100 Seasonal Suppers and Sides. In this episode, Ceri shares: Why she feels so open and free about talking about her period The career transition she made from managing orchestras to becoming a chef and food writer The joy she finds in cooking and helping others learn to cookHow an in person class can help anyone feel less intimidated by cooking How her new book can help you get to grips with seasonal eatingA few tips and tricks for choosing the best quality veg when you’re out grocery shopping The process of writing a cookbook (including the costs!)And of course, the story of her first period Ceri says that food doesn’t need to be complicated to taste good and starting with simple things is a great way to feel less intimidated in the kitchen. She says that a lot can be done with garlic and salt and one or two spices, the squeeze of lemon juice at the end, and adding lots of fresh herbs into your cooking. Thank you, Ceri!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Ceri: Her book: It Starts With Veg: 100 Seasonal Suppers and SidesWebsite: http://cerijoneschef.comInstagram: https://www.instagram.com/cerijoneschef/TikTok: https://www.tiktok.com/@cerijoneschef Hosted on Acast. See acast.com/privacy for more information.