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"One Day You'll Thank Me" is a parenting podcast hosted by Dr. Tara Egan, child & adolescent therapist, parent coach, author, and public speaker. Dr. Egan and her cohost, Anna (her teen daughter) bring thoughtful discussion, practical suggestions, expert interviews, and real-time parent coaching sessions to their listeners.
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Cast:Dr. Tara Egan - hostLacey Wallace - guest co-hostNikki Pagano - guest expertWhile picky eating is common among children, persistent and severe cases warrant attention from a healthcare professional.Today, Tara is joined by Egan Counseling & Consulting's very own, Lacey Wallace. Tara and Lacey co-host an informative interview with Nikki Pagano, LCSW about selective eating in our kids. Nikki Pagano is a licensed clinical social worker in private practice. Prior to relocating to Ch...
Cast:Dr. Tara Egan - hostCaitlyn Andersen, M.S., LCMHCA, NCC- guest expert~First Episode of Season 8~What an information packed episode we have in store for you! On this first episode of Season 8, Tara welcomes the newest member of Egan Counseling & Consulting, Caitlyn Andersen to discuss all things vaping. This latest episode is about what parents need to know about vaping, as well as, what teens need to know about vaping. We tackle the tough questions about its impact on kids and teens,...
Cast:Dr. Tara Egan - hostMeredith Eaton - co-hostBrooke Bralove - guest expertToday is a doubly special day (Is that even a word?)!Tara's co-host is her best friend Meredith Eaton and their special guest expert is Brook Bralove. Tara and Meredith are discussing with Brooke a unique therapeutic modality called, Accelerated Resolution Therapy (ART). This is going to be one of those episodes that you refer back to! They will be specifically discussing how this brief treatment modality...
Cast: Dr. Tara Egan, host Anna, teen co-hostAs we start out 2024, Tara and Anna record a special episode sharing what is happening in their lives currently. Many of you have said that you enjoy hearing about Anna's journey of high school/college/relationships and everything that goes along with it, so we thought they would give an update!Tara also has some major life changes going on and will tell us about what is happening, how she is feeling about it.Tune in and get an updat...
Cast:Dr. Tara Egan - hostKatie Blythe, MSW, LCSWA, CHC - guest expertHow does tuning into our body's feelings and sensations help in therapy? This week Tara welcomes her colleague and guest expert, Katie Blythe, MSW, LCSWA, CHC to talk about how tuning into the body can help in the therapeutic process.Tune in to learn about how incorporating the whole self can create better result and how Katie works with her clients using somatic techniques and experiences.Also:What is the Top Down and...
Cast: Dr. Tara Egan, host Anna, teen co-hostDo you have a teen getting ready to start college in the Fall? If so, you don't want to miss this episode as Tara and Anna discuss Anna's leaving for college and a few topics that you may want to discuss before your teen leaves.The key is to open up communication and discuss things to make sure you are on the same page and prepared for preventable situations, etc.Any questions you have for Tara? Connect with her at any of the options below...
Cast:Dr. Tara Egan - hostChris Beck, VP of Business Development at Soberlink - guest expertSoberlink is the #1 alcohol monitoring system used in the family law domain.Chris Beck is the Vice President of Business Development at Soberlink and is here to tell us more about Soberlink, and how it can be used to support parents (co-parents) who have struggled with alcohol dependency and are experiencing separation, divorce, or custody issues. We learn more about:*How it works - What it looks ...
Cast:Dr. Tara Egan - hostEllen Herbert, LCSW - guest expertIs an Intensive Outpatient Program (IOP) right for your teen? What exactly is an IOP?Our special guest expert this week helps us understand what Intensive Outpatient Programs look like for teens and shares some great information to educate parents about the process.Ellen Herbert is a Licensed Clinical Social Worker. She is currently the Clinical Director of the Intensive Outpatient Program at Queen City Counseling, located in Charlott...
Cast:Dr. Tara Egan - hostAnna - teen co-hostIs it possible to motivate your teens? Tara and Anna think so, and so does their guest expert, Dr. Melanie McNally. In this informative and interesting interview we discuss motivation in terms of what parents need to know, as well as, tips for teens and young adults. Dr. Melanie has 18 years of experience working in the mental health field and 11 years working specifically with tweens, teens, and young adults. She helps Gen Zer...
Cast:Dr. Tara Egan - hostMary York, MSW, LCSWA- guest expertParents and caregivers may feel confused, angry and helpless when they see signs that their teen is engaging in self-harm. They realize their child needs immediate help, but many have no idea where to begin.It is a tough topic to discuss and yet it is a very important one. On this episode, Tara welcomes a special guest, Mary York. Mary is a Clinical Therapist with Queen City Counseling & Consulting, PLLC whose background encompas...
Cast:Dr. Tara Egan - hostJerry Dye, Jr., LCMHCA - guest expert** Season Seven Is Here!****Woohoo! We are really excited because today we are starting our seventh season, our special guest expert today is our team member Jerry Dye, Jr. AND we are talking all about DBT, Dialectical Behavior Therapy (DBT) for Kids and Families.You don't want to miss this fantastic episode to learn about DBT, specifically what are the main components of this modality and how it can be used with kids and families....
Cast: Dr. Tara Egan, host Anna, teen co-hostTara and Anna, the dynamic duo, are back at it and are having a thoughtful and fun conversation about TV Teen Dramas. Are they tv execs getting it right? Do they accurately represent teen life?Listen as they discuss three ways in which they feel that they are getting it right. Any questions you have for Tara? Connect with her at any of the options below!Website - To learn more about Dr. Tara Egan's child & a...
Cast:Dr. Tara Egan, hostLaura Conner-Hughes, LCSWA, and Adria Goulet, LCSWA , guest expertsParents, family and friends can have a big impact, especially in the lives of LGBTQIA+ youth through their support. How can that be accomplished---in part, through education and understanding .On this episode of "One Day You'll Thank Me" Tara welcomes two guest experts and fellow colleagues, Laura Conner- Hughes, LCSWA and Adria Goulet, LCSWA from Calming Waters Counseling Services in Charlotte, NC. Lau...
Cast:Dr. Tara Egan - hostLacey Wallace, LCMHCA-A - guest expertWatching your kids struggle with anxiety and emotional regulation can be stressful for you as the parent. Fortunately, there is help and there are some strategies that can be implemented right away, anywhere, and done either on their own or facilitated by a parent or teacher.On this episode, Tara welcomes back Lacey Wallace, LCMHCA-A to discuss all things anxiety. This episode is pack full of powerful techniques and takeawa...
Cast: Dr. Tara Egan, hostAmelia Sherry, MPH, RD - guest expertFeeding kids can feel complicated, especially if your child doesn’t seem to be growing appropriately or making food choices you feel good about.What is the best way to talk to your kids about food and unravel all of the information out there? On today's episode, Tara welcomes guest expert, Amelia Sherry, MPH, RD. Amelia is a registered and certified dietitian/nutritionist (RD, CDN) as well as a certified diabetes counselor and...
Cast: Dr. Tara Egan, hostShital Patel, JD, LCSW - guest expertEating disorders have gone up significantly over the past couple of years and are affecting all genders, races, ethnicities, ages and socio-economic groups. Getting the right help as early as possible is so important.Our special guest today has so much information to share with us that parents and teens can learn about eating disorders and behaviors to look out for.Shital Patel is a trial attorney turned Licensed Clinical Soci...
Cast:Dr. Tara Egan - hostAnna - teen hostJudith Kaluzny, Former Divorce Attorney & Mediator- guest expertEducation can be the most empowering force in the world. Financial education included. How can women be educated and protected financially before and during marriage OR when they are about to undergo a separation or divorce? Learn how on this week's episode as Tara and Anna interview the author of The Marriage License Handbook and Test: know your legal and financ...
Cast:Dr. Tara Egan - hostLacey Wallace, LCMHCA - guest expertIs your child refusing to go to school or doing everything they can do try to come home during the school day?Are you wondering if it is normal school avoidance or is there something more significant going on? Today Tara and Anna pair back up and have a great interview with Tara's team member, Lacey Wallace, LCMHCA to discuss the topic of What Parents Need to Know About School Avoidance/School Refusal.School refusal is a term...
Cast:Dr. Tara Egan - hostHeather Smith Googe, Ph.D - guest expertOn this episode of "One Day You'll Thank Me" Tara welcomes Dr. Heather Smith Googe, a Research Associate at the Yvonne & Schuyler Moore Child Development Research Center at the University of South Carolina and the Director for the South Carolina Child Care Inclusion Collaborative. She has over 15 years of experience in the field of early childhood special education and holds a Ph.D. in Special Education from the University o...
Cast:Dr. Tara Egan - hostTaylor, School Psychologist - guest expertWhen it comes to making sure our kids get all the support they need in school, it is vital that everyone is working together. Sometimes student's will take part in a psychoeducational assessment to get a better understanding of their needs. What is an assessment? What do they entail?Today Tara welcomes a special guest, Taylor. Taylor is a School Psychologist for a major public school system in NC and here is to educate the lis...
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Super insightful podcast into a serious and all too common communication issue in relationships. This has me reflecting about healthy teasing vs. "gaslighting." Also, I am wide-eyed struck by what I see as the negative feedback loop that one party's gaslighting can prompt, which results in both parties being at once the "gaslighter" and the "gaslighted." That's a vicious cycle.