Claim OwnershipReal Rebel Health
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© JodiAnn Stevenson
Description
An exploration of hardcore self care & badass body liberation that will redefine health and shift away from outdated, irrelevant & harmful health paradigms that no longer serve any body.
14 Episodes
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In this short episode, we begin to explore how Body Liberation is not just a personal, anti-dieting paradigm shift but a potentially world-changing philosophy.
In this episode, we explore Death Positivity, it’s relationship to Diet Culture and how seeking Body Liberation is the only way to gracefully grow older.
In this episode, we explore 12 holy-glory-hallelujah benefits to leaving dieting for weight loss behind forever!
In this episode, we begin to explore some of the difficult realities of giving up dieting for weight loss forever.
In this episode, we explore the foundational concepts of Body Liberation Training: Health At Every Size, Intuitive Eating and Joyful Movement.
In this episode, we explore some of the ways in which we can begin to undo the damage done by diet culture at micro, meso and macro levels.
We explore 10 ways in which Diet Culture wreaks havoc on our bodies and our world.
We explore the necessity of reclaiming your body from diet culture, rape culture and capitalism and consider how all three of these traps are connected.
We explore the three pillars of intuitive eating, joyful movement and self-care and the three skills of interoceptive awareness, giving yourself permission, and making and taking up space in my Fitness For Mortals Body Liberation Training Program.
I tell the story of how I came to Body Liberation and why I want to give this gift of freedom from Diet Culture to others.
In this episode, we look at what Body Liberation is and is not at a macro, meso and micro level. We also consider what the Body Liberation movement means when it says, “Healthy bodies come in all shapes and sizes,” “Every body is a good body” and “Your body is not a problem.”
Hitting Diet Bottom? Trying to save your feminist soul? Or just tired of all the “well-meaning” advice of doctors and family members? Whatever your reason for seeking Body Liberation, you’ve come to the right place! Welcome!
Get some insight into where this podcast comes from and why host, JodiAnn Stevenson, feels a paradigm shift in our approach to health is needed now more than ever.
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