Twenty400 Block

Jonnyroobs and Eddie Behounek have shared a lasting friendship from their time in the City Beautiful: Orlando. Although their lives took different trajectories putting them in different states, their capacity for communication has allowed their friendship to flourish, bridging gaps of silence. In this podcast episode, they reunite virtually, catching up on life, talking a wide array of topics and laying the groundwork for the upcoming "Chip Off The (Twenty400)Block" series. #orlando #disney #losangeles #dodgers #singlesforchrist #politics #chicago #doglover Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!​http://www.facebook.com/Twenty400Block​http://www.twitter.com/twenty400block​http://www.instagram.com/twenty400block​https://www.threads.net/@twenty400block​https://www.tiktok.com/@twenty400block

Are you a Baby Boomer nearing retirement or are you already in retirement, but stuck figuring out how to be as relevant as you have always been? It takes true courage and will to reflect upon oneself and find value in who you are and what you are made of facing retirement or even not working for whatever reason. The baby boomer generation is an important generation for mankind where post World War II led to the explosion of baby making. Baby boomers are known for their positive attitude, high incomes, and strong work ethic. They are also known for being networking experts and for their ability to craft their image. Baby boomers are the children of the Greatest Generation or the Silent Generation, and are often the parents of Millennials and Generation X. They came of age during a time of economic expansion, the creation of suburbs, and massive social change. In this podcast segment retired Boeing executive Sharon Rolph a very unique Boomer, almost immediately asked questions of herself post-retirement: Who am I? And what is my now purpose after contributing so much positive insights and work ethic to human potential and personal growth? Those questions led her to become an Essence/ Life Coach and Behavioral Scientist. If you are a Baby Boomer floating the life seas without a rudder or you simply need insight on how to uncover your true self, tune in and take notes. Life is truly up to you, but sometimes we need a little wind in our sail to help us ponder who we truly are and what we are truly capable of. #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #sharonrolph #queenofcourage #retirement #postretirement #generation #babyboomers #lifecoach #books #breathworkmeditation #lobocchildrenschoir #loboc #bohol #philippines #happyholidays #merrychristmas Episode 0510 Breakdown 00:00 - Opening intro with music 01:02 - Introduction by Ken 04:08 - Exploring Breath Work and Mental Health 07:02 - Sharon Rolph’s Journey From Farm Life to Life Coaching 12:53 - The Impact of Secrets and Family Dynamics 22:02 - Vulnerability and Personal Growth 31:04 - Transitioning from Retirement to Purpose 40:21 - The Pursuit of Productive Relaxation 41:40 - The Importance of Engagement and Relationships 42:47 - Navigating Life After Retirement 43:36 - The Journey of Self-Discovery 45:14 - Embracing Curiosity and Learning 46:33 - Understanding Different Learning Styles 47:59 - The Role of Self-Reflection in Parenting 49:05 - Finding Purpose in Retirement 50:05 - Defining Your Essence 51:13 - Becoming the Queen of Courage 53:02 - Thriving in the Digital Age 56:34 - Building Bridges Across Generations 59:09 - The Power of Listening 01:02:06 - Fresh Courage in Daily Life 01:04:54 - Creating a Healthy Retirement Lifestyle 01:06:31 - Daily Self-Care Practices 01:09:03 - The Importance of Positive Mental Attitude 01:10:07 - The Role of Forgiveness in Personal Growth 01:14:26 - Discovering Your Spark and Purpose 01:17:10 - Closing Remarks 01:20:10 - Additional Information on Sharon Rolph and her book 01:20:47 - Happy Holidays from the Loboc Children’s Choir 01:21:40 - Thanks for watching Links: • https://sharonrolph.com • https://essencevitality.org • https://youtube.com/SharonRolph2268 • https://facebook.com/rolphsm • https://www.instagram.com/sharon_queenofcourage • https://www.spreaker.com/podcast/fresh-courage-radio-with-sharon-rolph--4115616 Ben Holt Dynamic Breathwork • https://youtu.be/JcH1Wg29NNE Sharon Rolph's book - "Fresh Courage In Retirement: Finding purpose, essence and fulfillment" available on Amazon and wherever books are sold Thanks for checking out our video. Don't forget to LIKE this and click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block

Be ready to feel like a kid again! In this episode, Jeffrey Rubis, youngest brother of our very own Jonnyroobs, showcases some of his collection from the original 1984 Transformers toy line in addition to updated versions inspired by the classic animated cartoon. Jeffrey and Jonnyroobs also reflect on growing up as latchkey kids in the 80s #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #transformerstoys #transformers #toys #80scartoons #autobots #decepticons #vabeach #vboceanfront Episode 0509 Breakdown 00:00 - Introduction and Personal Updates 03:53 - The Journey Into Toy Collecting 12:52 - Transformers: The Impact of the Cartoon 19:04 - The Evolution of Transformers Toys/ Conclusion 33:20 - Bonus: Virginia Beach Oceanfront Boardwalk Montage Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block

Some days are better than others. However, most days feel like an increasing burden on who you really are inside. In this episode Resilience Coach Cath Lloyd and Kendrick Jackson peal back layers of untruthful expectations and limitations that do not serve personal freedom and Self Honesty. We also talk about what is like to be a young girl and experience a father revealing his true identity as a woman and the gender dysphoria from her father. Also the dramatic changes in family dynamics. Saddle up for a jaw-dropping Self Honesty Episode. #podcast #selfhonesty #Unmask #unmasking #Selftruth #SelfCare #selfhelp #transgender #GenderDysphoria #Resilience #Struggling #Exhausted #Genderreassignment #Triggers #emotions #family #familydynamics #change #mentalhealth #meditation #breathwork #healing #difficultchange #TedexCath Lloyd Links:​ https://cathlloyd.co.uk/about-cath-lloyd-author-and-coach-of-stress-relief-and-management/​ https://cathlloyd.co.uk/4-steps-to-emotional-freedom/​ https://cathlloyd.co.uk/cath-lloyd-tedx-speaker-resilience-coach-author/​ https://www.youtube.com/@cathlloyduk​ https://www.instagram.com/lloydcath/ ​ https://www.facebook.com/cath.lloyd.334​ https://www.linkedin.com/incathlloydmakethechange/​ https://www.tiktok.com/@cathlloydmtc​ https://cathlloyd.co.uk/when-dad-became-joan-book/Ben Holt Dynamic Breathwork​ https://youtu.be/JcH1Wg29NNEMontare Behavioral Healthcare ​ https://montarebehavioralhealth.com/Episode 0508 Breakdown00:00 - Twenty400 Block Podcast Intro00:48 - Introduction to Resilience and Breath Work02:53 - The Importance of Breath Work in Daily Life06:04 - Guided Breath Work Sessions12:00 - Personal Experiences with Breath Work18:00 - Understanding the Body’s Automatic Responses23:46 - Navigating Neurodivergence and Mental Health30:01 - Self-Honesty and Personal Growth36:02 - Understanding Labels and Personal Identity39:19 - The Journey of Acceptance and Validation42:36 - Resilience and the Power of Choice46:04 - Emotions: Waves of Experience50:22 - The Importance of Communication and Trust54:43 - The Mind-Body Connection and Health01:01:12 - Finding Purpose in Pain01:06:04 - Navigating Life’s Challenges and Responsibilities01:10:28 - The Process of Grief and Change01:19:09 - Steps to Emotional Freedom01:23:12 - Diving Within: The Journey of Self-Discovery01:30:05 - Resilience and Acceptance: Navigating Life’s Changes01:39:54 - The Importance of Values in Relationships01:48:14 - Embracing Change: Life Decision and Family Dynamics01:52:51 - Mindfulness and Breathwork: Finding Inner Peace02:05:48 - Twenty400 Block Outro/ Don't Forget to Follow & SubscribeThanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!​ http://www.facebook.com/Twenty400Block​ http://www.twitter.com/twenty400block​ http://www.instagram.com/twenty400block​ https://www.threads.net/@twenty400block

Jaime Bennington, son of the late Chester Bennington, is no stranger to public attention. Following his recent criticism of Linkin Park for allegedly undermining his father's legacy, Jaime sits down with Jonnyroobs for an in-depth interview. He tackles fan queries and offers unbridled insights, allowing listeners to gain a nuanced understanding of his personality. Jaime's fortitude, compassion, and intellect will undoubtedly leave a lasting impression, showcasing a remarkable individual who embodies resilience and determination #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #jaimebennington #linkinpark #chesterbennington #emilyarmstrong #jasonlipshutz #rockband #hybridtheory #meteora #theemptinessmachine #minutestomidnight Episode 0506 Breakdown:00:00 - Introduction and Setting the Stage03:44 - The Complexity of Family Dynamics09:29- Navigating Childhood and Loneliness15:32 - The Legacy of Chester Bennington21:35 - The Question of Legacy and Truth27:35 - The Future of Lincoln Park and Its Legacy58:48 - The Journey of Self-Discovery Through ArtThanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!• http://www.facebook.com/Twenty400Block• http://www.twitter.com/twenty400block• http://www.instagram.com/twenty400block• https://www.threads.net/@twenty400block

Blanca Rodriguez joins the Twenty400 Block Podcast for an inspiring conversation about transformative practices, including human and canine massage therapy, overcoming generational trauma, and embracing personal growth through holistic mental wellness approaches. She also shares insights from her co-authored book and her empowering experience with Toastmasters #WoundedHealer #podcast #caninemassagetherapy #massagetherapy #toastmasters #holisticlifestyle #floridaliving #happybrainchemicals #DOSEofhappiness #brainhealth #selfcare #selflove #personalgrowth #dopamine #oxycotin #seratonin #endorphins #florida #puertoricoFor more information on our guest Blanca Rodriguez, head over to these websites:​Wounded Healer https://www.woundedhealer.us/​Blanca's Instagram https://www.instagram.com/woundedhealer.blancae/​Blanca's Facebook https://www.facebook.com/r.blancae/Purchase Blanca's Book on Amazon https://www.amazon.com/Impact-Leadership-Blanca-Rodriguez/dp/1684839009Episode 0505 Breakdown00:00 - Navigating Parenthood and Personal Challenges02:10 - The Journey of the Wounded Healer10:02 - Becoming a Message Therapist: A New Beginning15:56 - Healing Through Service: The Power of Massage Therapy 23:45 - Breaking Generational Trauma29:55 - Canine Massage Therapy: A Unique Approach44:57 - Toastmasters: Empowering Communication Skills 49:47 - The Power of Toastmasters52:34 - Personal Growth Through Communication54:06 - The Journey of Co-Authorship57:37 - Transformative Practices: Meditation and Mindfulness01:01:46 - Holistic Approaches to Mental Health01:09:41 - The Importance of Brain Health01:20:26 - Self-Care and Self-Love01:23:25 - The Role of Women in Leadership01:30:05 - Embracing Change and Personal Growth01:36:33 - Final Thoughts on Healing and Love

In this episode, Ken gets the chance to interview his wingman on the mic: Jonnyroobs. So many things come about as they go deeper into the discussion #podcast #militarybrat #cognitivedistortions #latchkeykid #familyrelationships Jonnyroobs note to viewers: (1) I had forgotten to add the 'Twenty400 Block Media' image in the beginning while I was rushing myself to get this uploaded. I will get this corrected on Spotify for Podcasters (2) During the live recording, I couldn't hear Ken asking me if I knew the Tagalog word for 'grandfather.' The audio was delayed sometimes and it sounded choppy, too. I tried to play along like I heard him, but I really couldn't. Had I been able to hear Ken clearly, I would have given him the answer right then and there which was "Lolo." However, the finished product does not show the technical difficulty and we are grateful that it was fixed. But, it does leave a mark that I couldn’t give Ken the answer immediately so watching this back is gonna feel awkward for me to some degree.

Our special guest from episode 0423 - Molly Schlachter, CEO & founder of Photo Jam returns to the Block to give a live Photo Jam Session along with her co-facilitator KJ Winslow. We analyze each snapshot together providing our thoughts and interpretation of it utilizing the 7 elements of design in photography #podcast #photography #elementsofdesign #photojammer #photocomposition For more info on the Photo Jam community, feel free to head over to their website at http://photojam.net

Episode 0502 has arrived! The formidable duo on the mic are back together on the podcast just in time for the new season. Ken talks about Dissociation, Neurofeedback, Sensory & Auditory Processing Disorders, and many more #neurofeedback #dissociation #adhd #autism #mentalwellness #safespace #sensoryprocessingdisorder #auditoryprocessingdisorder #mentalhealthawareness

Recorded on location in the Smoky Mountains TN area (Sevierville). This is an exclusive podcast interview with fellow friend & Catholic priest Father Oliver Saligan. Please pardon the brevity & typos during the interview. A.I. technology can only fulfill its purpose in trying to correct every word mentioned. Errors will still show up regardless. #Philippines #Bohol #DimiaoBohol #SmokyMountains #Tennessee #GatlinburgSkyBridge #Sevierville #PigeonForge #Gatlinburg #cabinlife #blackbear #InclineTrain #LookoutMountain #RubyFalls #priesthood #willistonvt #Catholic #ImmaculateHeartOfMaryWilliston

In this bonus season-ending episode, Ken and Jonnyroobs have an in-depth conversation about the various challenges they've faced in their lives before and how they've come to accept the present outcome. They discuss their experiences and share their perspectives on how to overcome life's obstacles as they approach life in their 50s soon. This will be the start of many more conversations to come. It doesn’t end with this one.  (TAKEAWAYS: Ken took Lou Diamond Phillips' onscreen presence out of context. He mistakenly said on-air that Jonnyroobs had interviewed actor Lou Diamond Phillips on a podcast. That never happened. The "La Bamba" actor himself was kind enough to lend his encouraging words to Jonnyroobs in a recorded video message that was personally sent over to him. And Jonnyroobs assumed that Pearl Milling was a plantation while talking about the Aunt Jemima brand with Ken.) #Life #Challenges #ADHD #Neurodivergent #Failures #Childhood #Family Relationships #Filipinos #Ableism

Transform your life with Moxie Barbell, founded by strength/nutrition/mindset coach Carly Fleischer. With customizable training programs, bespoke meal plans and expert advice on maintaining a healthy mindset, you can achieve long-term fitness goals and live your best life. For more on Carly Fleischer and the Moxie Barbell brand, head over to: http://www.moxiebarbell.com #podcast #mentalhealth #strengthandconditioning #fitness #dietaryhabits #healthylifestyle #healthymind #life #lifecoach #moxiebarbell #nutrition #mealplanning • Follow Twenty400 Block Podcast on Twitter/ X & Instagram: @twenty400block. • Twenty400 Block Podcast is also on all the streaming platforms out there that carry podcasts: Apple Podcast, Google Podcast, Prime Music, Spotify, and many more! Media credits • Video & Audio edits by Jonnyroobs • Music beats "Dark Places" by​⁠​⁠ Malinisoundz • Voiceover for intro and outro by Claire Griffin • Logo design by ​⁠​⁠Basement20 Design Studios DISCLAIMER: Arnel Pineda of Journey DOES NOT endorse the Twenty400 Block Podcast. He was only sending praise to a fellow Filipino named Jonnyroobs.

Originally, this was a Facebook LIVE broadcast on Jonnyroobs’ personal profile.Jonnyroobs is the wingman. Host Ken interviews Gabriel Spartan, a teacher and owner of First Time Parent: Invest In Your Family, who shares his experiences as an educator in America and China, and how it inspired him to provide educational books and coaching sessions for first-time parents through his company. Gabriel is also a father to a beautiful daughter named Charlotte. She is the basis of inspiration for his company. For more information on First Time Parent: Invest In Your Family, head over to: https://firsttimemomdad.com. Follow Gabriel Spartan on YouTube:• @1hardlife • @finallyimadad2913 #podcast #family #education #coparenting #parenting #firsttimeparents #selfsufficiency #teacher #kids #mentalwellness• Follow Twenty400 Block Podcast on Twitter/ X & Instagram: @twenty400block• Follow/ Subscribe to Twenty400 Block Podcast on YouTube - https://youtube.com/@twenty400blockpodcast • Twenty400Block is also on all the streaming platforms out there that carry podcasts: Apple Podcast, Google Podcast, Prime Music, Spotify, and many more! New episodes are usually 2x or 3x every month. Media credits• Video & Audio edits by Jonnyroobs• Music beats “Dark Places” by​⁠​⁠ Malinisoundz• Voiceover for intro and outro by Claire Griffin• Logo design by ​⁠​⁠Basement20 Design Studios

Get ready for a thrilling podcast episode in which Jonnyroobs holds nothing back. He unleashes his thoughts on the multitude of issues plaguing the Windy City, shares his experiences of being a Filipino and gives his two cents on the billionaire singing sensation who's living her best life! #Chicago #Filipino #TaylorSwift

In this condensed audio version of the first interview with PhotoJam founder Molly Schlachter, she shares insights about the global online community PhotoJam and her passion for photography #podcast #photography #photojam #onlinecommunity #mollyschlachter #photo #dslr #phonecamera #picture

Jonnyroobs interviews North Carolina-native, J Edwards Holt who is an award-winning, best-selling author on Amazon. He has written a couple of books so far which are mostly in the fantasy fiction genre. They go over a few of them throughout the episode. J discusses about his latest book release: "The Crossing: A Wayfarer's Chronicles." J also talks about dealing with anxiety, Tourette's Syndrome and depression. Jonnyroobs throws in some random off-ended questions to make the interview entertaining and J shows off his customized Funko POP! vinyl figure, too. J EDWARDS HOLT ON SOCIAL MEDIA • Instagram - @jedwardsholt • Facebook - J. Edwards Holt • Website - jedwardsholt.com • YouTube - @j.edwardsholt2051 • X (formerly known as Twitter) - @JEdwardsHolt (Show notes: Technical issues were prevalent in this episode. The outside noise had to be filtered out during the edit. There were slight pauses occurring in between the talk due to poor connection. And there was a noticeable blink showing that was less than tenth of a second.) Show Synopsis: There’s a lot to talk about in this thing called life. Anything and everything is off the table just like it was for me and my friends back in the day while growing up on the 2400 block of the neighborhood in lovely Norfolk, Virginia. We learned so much as a collective simply by watching cable TV, listening to music and reading comic books & magazines. I plan to carry on our legacy in the present day through the podcasting medium. • Follow Twenty400 Block Podcast on Twitter/ X & Instagram: @twenty400block • Follow/ Subscribe to Twenty400 Block Podcast on YouTube - https://youtube.com/@twenty400blockpodcast • Twenty400Block is also on all the streaming platforms out there that carry podcasts: Apple Podcast, Google Podcast, Prime Music, Spotify, and many more! New episodes are usually 2x or 3x every month. Media credits • Music beats "Dark Places" by ​Malinisoundz  • Voiceover for intro and outro by Claire Griffin • Logo design by Basement.20 #jedwardsholt #fantasyfiction #books #booklovers #literature #poetry #coloringbook #northcarolina #raleighdurham #raleigh #3dprinting #northcackalacky #author #medievaltimes #2ndandcharles

In this first episode of 2024, we have Jonathan Niziol as our featured guest. Despite a tremendous résumé of work ranging from international modeling TO real estate TO athletics, he is human like all of us going through the joys and pains in life. Jonathan has had his share of personal struggles as he tells Jonnyroobs his life story mired by tragedy and later dealing with other issues such as addiction, body dysmorphia, depression, and trauma. Through it all, he overcame and won. He is willing to be that beacon of hope for those in need of help. For more info on Jonathan Niziol: • Official website - http://jonathanniziolofficial.com • Facebook - Jonathan Niziol Official • Tiktok - jonathanniziol • Instagram - jonathaniziol • YouTube -  @jonathanniziol  (Show notes: There was a minor technical issue in regard to the video which affected our communication. Although the video quality was shown flawlessly on the final product seen here, both of our screens were frozen while we were live-recording on the Riverside FM platform. We were unable to reach each other for almost a minute, so we kept on talking indirectly (in which I can't hear him and he can't hear me) as a means to avoid any silence.) There’s a lot to talk about in this thing called life. Anything and everything is off the table just like it was for me and my friends back in the day while growing up on the 2400 block of the neighborhood in lovely Norfolk, Virginia. We learned so much as a collective simply by watching cable TV, listening to music & reading comics & mags. I plan to carry on our legacy in the present day through podcasting. • Follow Twenty400 Block Podcast on Twitter/ X & Instagram: @twenty400block • Follow/ Subscribe to Twenty400 Block Podcast on YouTube - https://youtube.com/@twenty400blockpodcast • Twenty400Block is also on all the streaming platforms out there that carry podcasts: Apple Podcast, Google Podcast, Prime Music, Spotify, and many more! New episodes are usually 2x or 3x every month. Media credits • Music beats "Dark Places" by  @malinisoundz  • Voiceover for intro and outro by Claire Griffin • Logo design by  @basement20  #JonathanNiziol #Model #Fitness #RealEstate #Canada #Texan #bodydysmorphia #trauma #anxiety #mentalwellness #lacrosse #hockey #80skid #podcast #Twenty400BlockPodcast

Jonnyroobs and Azale discuss about the things that comprise of the good life. They also talk chime in on their experiences so far in the City Beautiful #OrlandoFL #goodlife

Alvin M. is Jonnyroobs's friend for 15 years now. He has guested on previous episodes, but this one is different from the others. Alvin and Jonnyroobs got the chance to meet in person and do an impromptu podcasting session together (during Jonnyroobs's vacation here in the City Beautiful - Orlando Florida). Topics discussed #CelticSalt #BarbaraONeill #Friendship #OrlandoFlorida #Podcasts #Acapella

In past episodes, Jonnyroobs openly addressed his own insecurities to guests about feeling invisible and not good enough to others despite his valiant efforts helping out individuals and community in a positive light. He airs out his thoughts in full and plans to bury the hatchet for good with this latest episode of "Roobs Got This!" Recorded on location at Commissioners Park in Naperville, Illinois #podcast #insecurities #notenough #mentalhealth #facingadversity #lifechallenges #alone #feelinginvisible #positivemindset