Claim OwnershipAlign & Hustle - How to Create Your Best Midlife
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© 2026 Align & Hustle - How to Create Your Best Midlife
Description
If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you!
The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age.
Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.
You’ll get grounded, relevant strategies for your hormones, food, energy & mood. Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.
No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules!
If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you.
Tune in every Thursday for conversations we actually need in midlife;
smart, soulful, and unapologetically real.
Subscribe or follow on your favourite platform so you don’t miss an episode!
For resources mentioned on the show visit:
https://kathyspencehealth.com/podcast
Connect on INSTA here: @kathyspencehealth
100 Episodes
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This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife. Over the past five years, we’ve shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we’ve created together. Midlife is the most powerful time to rewrite the rules, nourish your health, and design a lifestyle that supports the woman you’re becoming. In this episode, I’m reflecting on the biggest lessons I’ve learned from my own journe...
Part two of the Midlife Glow Up Series is here and it’s all about mindset, identity, and creating joy in midlife. In this episode, I sit down with Carol Elizabeth, transformational mindset coach, international speaker, and author of Trust Your Magic. Carol helps women turn their pain into power, their mess into their message, and step unapologetically into their highest selves. We dive into: How to stop lying to yourself in midlife Asking the hard questions: Who am I? What makes me...
Midlife fashion isn’t about age...it’s about identity, confidence, and joy. In this first episode of the MIDLIFE GLOWUP SERIES, we’re starting where most mornings begin: your closet. It's time to ditch the skinny jeans and stop holding onto the clothes that make you feel bad about yourself. I’m joined by stylist Jordana Hurley for a conversation on how to dress for the woman you are today. We talk about why personal style in midlife is less about rules and more about expression. Here’s what y...
September feels like a fresh start. And this month, I’m sharing the steps to your midlife glow up: alignment, confidence, ease, and routines that actually fit your life. Instead of urgency and exhaustion, this season is about slowing down, aligning with what really matters, and stepping into a midlife glow up that feels deeply authentic. Not just how you look, but how you feel from inside and out. Imagine waking up energized, seeing yourself with fresh eyes, and finally recognizing the ...
Like many women in midlife, I’ve noticed how easy it is to reach for a glass of wine when life feels stressful. It’s can be a habit tied to stress relief, social connection, and celebration. But what happens when that habit quietly starts to affect your hormones, your sleep, your energy, and even your sense of self? In this episode of the Align & Hustle podcast, I'm joined by Dr. Brooke Scheller: founder of Functional Sobriety and author of How to Eat to Change How You Drink. We unpack th...
Hair loss isn’t the problem, it’s the message. In this episode, I reveal what your changing hair is really telling you about stress, hormones, and health, and how to finally respond in a way that works. August is National Hair Loss Awareness Month and today I’m sharing what I wish every woman in midlife knew: It’s not random. It’s not just “getting older.” Midlife Hair loss is your body asking for support. It's often dismissed as cosmetic, but in midlife, hair loss tells a m...
In this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife (especially after years of people-pleasing, overachieving, and putting everyone else’s needs ahead of your own.) We explore the hidden toll of shame, the cost of “being the good girl,” and how our conditioning as women often keeps us disconnected from our most authentic selves. Annalie also break...
Everything, everywhere all at once, that’s midlife. In this comeback episode, I reveal the truth behind my pause and what’s next for a podcast designed to help you thrive through it all. I share what it really felt like to step away: the chaos, the clarity, and the quiet rebuilding that happens when life demands you slow down in order to come back stronger. Midlife often feels like everything, everywhere all at once: shifting roles, changing bodies, evolving careers, and identities in f...
Align & Hustle is back! Looking different, feeling different and doing things differently! This new era of the show is for ambitious, intelligent women in midlife who are tired of wellness noise and ready for clarity. If you've been feeling the shifts in your body, your identity, your energy and wondering what now? Align & Hustle is your permission slip to take your power back! What You’ll Learn: How to navigate hormonal changes, fatigue, inflammation, and ha...
Welcome to the Align + Hustle Midlife Moment! With the change in weather, are you noticing a lot more hair in your brush or shedding on your clothes lately??? Are you wondering...is this "seasonal" hair loss? Ageing or perimenopause? Or is something else happening? In 2022, I lost half of my hair. I was devastated. I spent thousands of hours (and dollars!!! ) focused on growing my hair back. I've learned a LOT and today, I'm sharing: How hair health is a sign of whole body he...
At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health. If you have committed to "Dry January"- this episode is a MUST LISTEN. Today we are taking a DEEP Dive into all things Detoxification. After this episode, you'll understand how detoxing actually works and what you can to do feel better now! Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling autho...
Happy 2025🥂🎉 This is the year to create the life you've always wanted!!! This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and beyond!!!! Before you set your goals for the New Year, this 2-Part Series is a MUST Listen! If you missed Part One you can listen HERE The workbook will make it easier to follow along this week. Download the WORKBOOK by DM-ing the word GLOWUP HERE In this episode you will learn: How to ca...
Happy ALMOST New Year!🥂 Before you set your goals for the New Year, this episode is a MUST Listen! I'm sharing my proven intention setting method from my signature program, Fully Aligned! In this episode you will learn: Why some people change and others cannotHow most get manifesting wrongMy proven 3 Step Process to creating the life you wantDownload the WORKBOOK for this episode by DM-ing the word GLOWUP HERE Listen to Episode 80- How to Live a Life that is TRUE to YOU Here’s to you🥂, t...
Welcome to the first Midlife Moment for Season 5! With the holiday season getting underway- today I'm sharing how I'm preparing my first Gluten, Grain, Dairy Free Christmas dinner- including desserts! Move over Martha Stewart!! I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night sweats and hot flashes this holiday season! JOIN the ONLINE Community @kathyspencehealth Follow ...
Can you hear Brittany Spear's song TOXIC playing in your head? Don't you know that you're TOXIC? On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification in midlife, simple ways you can help your body improve it's detox pathways & how to detox your home. For my free DETOX Morning Smoothie that I think you'll love, send me a DM on Instagram: @kathyspencehealth If you found the show valuable, please share with the women in your life! Thanks ...
Another short and sweet Q&A episode on the Align + Hustle podcast! In this episode I share the 3 things I will NEVER drink as a Nutritionist! I know that this episode will be an eye opener for a lot of you! Please let me know what you think of these short episodes- I'd love to hear your feedback! If you found value in this show, please share with the women in your life. And please send YOUR questions to me via DM on @kathyspencehealth Thanks for being here! xo, k CLICK HERE for all t...
In this short & sweet episode, I answer one of the most asked questions from my clients and social media. Q: "As a nutritionist, what would you NEVER eat?" You may be surprised to find out! Listen now! Join the Align + Hustle online community: Instagram: @kathyspencehealth If you found value in this episode, please share with the ones you love! Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show
This may be the most controversial episode of the Align & Hustle Podcast to date! This week I'm sharing my journey with Integrative Health. What is it? Why do you need it? And how this way of approaching health & wellness will change your midlife! I also share 3 LIFESTYLE TIPS that all women in perimenopause should start NOW to alleviate hot flashes and night sweats! For a free pdf on how to get started with Integrative Health DM be on Instagram: @kathyspencehealth If you found va...
Welcome to a BOLD NEW ERA of the Align & Hustle podcast! Join me as I kick off Season 5 of Align & Hustle!🎉 This milestone episode is filled with reflections on the podcast journey so far, what's new, what's changed and what to expect for the season ahead! Whether you are a long time listener (thank you!) or new to the show, I'm so grateful you're here! Let's DO THIS!!!! xo, k Join the podcast online community: Instagram: @kathyspencehealth Website: www.kathyspence.com CLICK HERE ...
DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE? Welcome to the Align & Hustle podcast! Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspired ACTION- to start living your best midlife! Think of Align & Hustle as your go-to resource for the latest in midlife health, wellness, beauty, parenting & relationships. Midlife is a lot more than just menopause, but we’ll talk about that too! Every episode is fi...
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