Very Wise Alternatives

Use your imaginationYour Creative Juices www.verywisealternatives.com

Herbalist Viola CARESwww.verywisealternatives.comlet's be real with each other...Do you grind only when you're getting results, or do you grind all the time because it's just who you are?If you said only when getting results, there's no shame in that - that's how 99% of humans operate...But this challenge is about joining the 1%. It's about re-wiring the essence of who you are, because when you think and act like a 1%'er, you'll become a 1%'er!So - sign up for free at www.ETonePercent.com and join us for 21 days of coaching, community, and development!Don't just meet me there - beat me there.- ET P.S. Got questions? -> Support@ETinspires.com

www.verywisealternatives.com WOW WOW The things we **beLIEve** fall F0R - Protect your MIND

www.verywisealternatives.com Going against the MESS- BS - LIES- Half truthsHerbalist Viola BEEN DONE WITH IT

www.verywisealternatives.com Part one

Dry your clothes in the SUN is VITAL https://youtu.be/rqvfvx7nhSc?si=ArtDD31wsvrfNL9A www.verywisealternatives.com #DrYahkiHealthClinic #HealingTheIllusion #DetoxToHeal

www.verywisealternatives.comPart 2 a quick healing tip

www.verywisealternatives.com

www.verywisealternatives.com Herbalist Viola Shares part of her healing journey, Plus She answering a supporters question.

Be MORE aware and prepared - www.verywisealternatives.com

www.verywisealternatives.com Herbalist Viola Cares

www.verywisealternatives.com Herbalist Viola wants you to be prepared/proactive

www.verywisealternatives.com

www.verywisealternatives.com Herbalist Viola KNOWS you knew the answer already- you wanted proof or so called clarification

www.verywisealternatives.com

Herbs for THICK BLOOD study shows it does LOLBelow is an organized list of herbs used traditionally or in herbal/integrative practice for various blood-related purposes. Blood builders / iron-support (help hemoglobin, anemia)Nettle nutritive; high in iron, vitamins. Forms: infusion, tincture, dried leaf. Safety: may interact with antihypertensives, diuretics; can cause allergic reactions.Yellow dock (Rumex crispus) — tonic, mild laxative; traditionally used to increase iron absorption. Forms: tincture, decoction.Dandelion leaf & root nutritive, supports liver (indirectly aids iron metabolism). Forms: infusion, tincture. Safety: may interact with diuretics; allergy possible.Alfalfa (Medicago sativa) — nutritive, mineral-rich. Forms: infusion, capsules. Safety: not for autoimmune disease; may contain L-canavanine.Yellow dock + nettle formulas commonly used for iron-deficiency anemia.Blood tonics / nutritive herbs (strengthen and nourish blood)Red raspberry leaf (Rubus idaeus) — nutritive uterine and blood tonic. Forms: infusion. Safety: generally safe; avoid excessive use in pregnancy unless advised.Moringa (Moringa oleifera) — nutrient-dense, supports hematopoiesis. Forms: powder, capsules. Safety: avoid high doses if pregnant.Beetroot; supports nitric oxide, blood flow, and hemoglobin. Forms: juice, powder. Safety: may lower blood pressure; can cause beeturia.Blood builders with vitamin/mineral supportSpirulina (Arthrospira platensis) rich in iron and B12 analogs; supports red cell production.Wheatgrass (Triticum aestivum) nutrient-rich green supporting blood health. Forms: juice, powder. Circulatory stimulants / improve blood flowGinkgo (Ginkgo biloba) enhances peripheral circulation, microcirculation.Safety: increases bleeding risk; avoid with anticoagulants.Cayenne / chili (Capsicum spp.) vasodilator, stimulates circulation. Forms: tincture, powder, topical. Safety: irritant; avoid with ulcers.Ginger (Zingiber officinale) — improves circulation, anti-inflammatory. Forms: tea, tincture. Safety: may increase bleeding risk in high doses.Garlic (Allium sativum) — antiplatelet, improves circulation and lipid profile. Forms: raw, aged extract. Safety: increases bleeding risk; interact with anticoagulants.Blood cleansers / detoxifiers (traditional use for "purifying blood")Burdock root (Arctium lappa) — blood purifier, hepatic support. Forms: decoction, tincture. Safety: possible allergic reactions; avoid if on diuretics without guidance.Red clover (Trifolium pratense) — traditional blood purifier, phytoestrogenic. Forms: infusion, tincture. Safety: avoid with estrogen-sensitive conditions; may interact with anticoagulants.Cleavers (Galium aparine) — lymphatic/blood cleanser; diuretic. Forms: infusion, tincture. Safety: generally mild; avoid excessive use.Milk thistle (Silybum marianum) — liver-protective, supports detox pathways. Forms: standardized silymarin extract. Safety: generally well tolerated; possible GI upset.Hemostatics / stop bleeding (astringent, styptic)Yarrow (Achillea millefolium) — styptic and wound-healing; used topically and internally for mild bleeding. Forms: infusion, tincture, poultice. Safety: possible photosensitivity and allergic reactions.Plantain (Plantago major) — astringent, topical for cuts and stops bleeding. Forms: poultice, infusion. Safety: generally safe.Anticoagulant / antiplatelet herbs (reduce clotting risk — use cautiously)Turmeric / curcumin (Curcuma longa) — antiplatelet, anti-inflammatory. Willow bark (Salix spp.) Herbs supporting menstruation regulating mensesAngelica / Dong quai (Angelica sinensis) traditional blood tonic for women; may increase circulation and regulate menses.Lymphatic / supportive herbs (indirect blood benefits)Echinacea (Echinacea spp.) immunemodulating, supports lymph and circulation. Forms: tincture, capsules. Safety: short-term use; possible allergy.Blackstrap molasses (food, not herb) traditional iron source for anemia. 

www.verywisealternatives.com STOP Suffering in silenceHerbalist Viola COLON Queen CARES

www.verywisealternatives.com Herbalist Viola Colon Queen

Herbalist Viola Cares

Poll www.verywisealternatives.com