Bring Back The Warrior

Seeing a doorway and knowing what's on the other side is only half the battle. For me this year and season is dedicated to making a transition into a better version of myself. I do hope you take care of yourself over the festive season. I will see you on the other side!   Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

Ultimately this is the most difficult of all, but yet the rewards that are at the end of this road will change your life. This one is where it's at.   Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

This has been one of the most prominent teachings for me this year, acceptance of what is. That’s all that needs to be said, go gently! Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

They say it is a virtue, the practice is in my view the hardest to deploy in all areas of our life. Enjoy my take on the value of patience!  Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

The value and understanding of tolerance from different viewpoints in the last few years has been integral in my growth. Jump in and brace yourself for a divulgence of some key learnings of Tolerance within yourself, situations and others. I really am grateful for this teaching, I hope you are too! Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

Observing ourselves, others around us and mother nature. Are you good at being an observer? For me being the observer in many applications of my life has been a challenge, join me as I have a little dip into the tricky waters of observation.   Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

Today I take a dive into energetic care for Mind, Body and Spiritual healing. I reflect on a recent trip to reconnect to myself and to a broader purpose that is very significant in my cultural journey. Take your time with this one, remember you can do what works best for you to be better one step at a time.  Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

Join me today for a bit of a switch up, I unpack my experience of moving 70km over 12 hours for a great cause- Move for Mibbinbah Challenge.  @mibbinbah_spirit_healing  Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

Being kind most, to the one that matters most -you! This concept has been such a huge part of my own experiences in churning through recent hardships. Being your own coach, your own confidant by writing in a journal or telling yourself in the mirror you love you (don’t worry I am struggling with this one too) are just some ways to gain that important self worth and stepping back into your power.  This one is pretty raw so make sure you too take the time whatever that may be to be kind to yourself, remember taking the step to get some professional support can be overwhelming but I can assure you it helps!  Peace and love fam!    Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

There is a distinct difference between achieving and expectations. Whether it be on self, others or the world around us, this inner work on the expectation of others not meeting our own needs and wants is central to being a better version of ourselves.  The act or mindset of allowing ourselves to be at the mercy of other people and situations out of our control too often, is in my view walking a tightrope of duress, stress and anxiety that we really don’t need in our lives.  Try setting the bar a bit lower, make the jump over a little easier on yourself and for others regardless of if they are in alignment with our own values or not. It does help! Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

Protecting yourself, the ones you hold close and the core values that matter most in your life involve the necessity of setting boundaries.  Easier said than done right? Placing boundaries in our everyday journey of life are just like most areas of our well being - hard freaking work!   Be brave and courageous to start implementing a boundary for your own peace, this could be as simple as not taking a call when you are not ready or busy. It could be not checking that work email until the family time is complete, or better still in work time.  If you want to start living more on your terms, you must be willing to have a difficult conversation or sit in some discomfort. This has been massive for me lately, enjoy!  Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

I’ve returned for a third season, a very humbling feeling to be creating in the act of helping others once more. Thanks so much yet again for your support.  2022 has been a very tough ride so far, throughout this season I will take you through some of the key learnings I have taken away from this experience.  Self-worth is where it starts for me to kick off, ensuring you look within and speak to yourself with kindness, compassion and empathy always. No matter the happenings in your life to this point, you must acknowledge and reassure the person that matters most- you! A core inner mantra, is to embrace and know your worth of all that you are and aspire to be! It is awesome to be back fam, I do appreciate you greatly!    Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

The season that was, everything I pushed out for the last 2 years in this arena I am currently doubling down on in this current time.  This is raw, vulnerable and the most important episode to date.  I dedicate this to my teacher, elder and grandfather Djayarla Dulumunmun-  “We have to give it away to keep it”  Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407 See omnystudio.com/listener for privacy information.

The good, the bad and the ugly, it matters most when we show up and be true.  Showing up for someone is sometimes as simple as a text message to connect, be someone's ears when they need it or guiding a group through adversity in challenging times.  This episode is dedicated to all of you who have felt the pressure, duress and hardships of recent times. Take a moment to take some of these reflections onboard, some might work out for you some won’t, but the key is to just try each and every day to be a better version of you.  Take care and I appreciate you all!  Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407 See omnystudio.com/listener for privacy information.

Bringing in acts of kindness to society that really needs it right now, is a way we can transition back to reasonable functionality. Whether it is for self, for close ones or for the greater community, this powerful way of showing compassion and good will. Is what is needed in a world engulfed with fear and uncertainty.  What act of kindness can you show right now?  Remember it is ultra important to look at acts of kindness for yourself, forgiveness for past happenings , taking life a little seriously or just stopping and celebrating you for being you! Again if I can add something to your approach to life out of this, then I am happy and content.  Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407 See omnystudio.com/listener for privacy information.

We can all resonate with this in one way or another throughout our journey of life. This is one of the core terms I talk to when it comes to accepting what feeling, experience, situation, space or group we find ourselves in. It’s not always going to be in your comfort zone.  Nor should it, we cannot have it all ourway. If you have heard the saying ‘ I can’t have my cake and eat it too?’ That could happen, you could well get that full cake and scorf it all down for yourself. That would be satisfying right? Well I know you know that isn’t sustainable or even realistic, at some points in different situations and times we find ourselves in. We soon realise that we have to be able to be comfortable in the uncomfortable.  Not for everyone, but I hope you can grab some of this narrative to embed into yours.   Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

Carving the time out for yourself, when is the last time you did that? The integral core pillar for holistic wellness in mind, body and spirit, the time to do something just for you. It doesn’t matter too much what that is, a walk in nature, a swim, reading a book or just breathing and being present.  I divulge some key concepts of my own journey of self care, but it is just as important for you to search, reconnect or continue the internal work you do for you to be a better version of yourself.  Make the commitment to do something that gives you purpose and fulfilment, at least 20 minutes of the day or 2 hours if you can. It all helps and grounds us back into feeling some enjoyment and working on being kind to ourselves once again.  Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

Can you rise above to really see the situation from all angles?  Today I take on the beastly last few months of what has been my lens of life throughout the recent lockdowns in the country they call Australia. If we can try our best to vibrate higher, along with using that time to grow and adapt then that is all very useful for us. An inward look at the learnings and reflections we’ve experienced can go a long way to making us better versions of ourselves and our journey’s in life.    Just taking a zoomed out view of it all, especially in these times of uncertainty just helps even if it is only subtly.  I hope you enjoy my deep dive into it all, hold on it’s a little rocky but I hope there is something there for you to take. Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

This one is an epic tale of a man who walks the walk for the greater good!  Josh has an uncanny resemblance to my journey of identity, that was a moment we both bounced off with this yarn.  The energy, focus and application of this man is incredible, traveling to communities sharing leadership, positivity, fun, culture and of course wellness. Josh has also put in the hard yards in immersing himself into the good powers of Bush medicine & nutrition.  I really enjoyed connecting with this brother, we had a lot in common and I look forward to getting some hard yards and walking country with him again soon.  You can check out all the amazing work Josh and his team do on https://blackfit.com.au/                           IG  https://www.instagram.com/blackfitfitness/  Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.See omnystudio.com/listener for privacy information.

Identity II  Who do you think you are? Take a moment and sit with that, do you know where your values sit? When we dive into our identity of searching within ourselves it  takes courage, time and growth.  My inner child is a deep wound within myself that carries a powerful trauma, but at the same time that inner child is a hero that demonstrates strength, determination and leadership. I often reflect on the child version of myself to help feel the pain, playfulness and energy of who I once was. I haven’t lost that, it will always stay within me. Honour, cherish and celebrate that inner child as he/she is now a central essence of who you are, good, bad or ugly. Take some time with this one and reach out to someone for a yarn if you feel you need to.  Take care  Don’t forget to subscribe and please leave a review.. Get in touch with Dwayne here https://linktr.ee/Naja2407  Connect with us through Instagram https://www.instagram.com/bringbackthewarrior/  & send us a message if you have any questions.  See omnystudio.com/listener for privacy information.