Beyond Chronic Burnout

Energy leaks you may not realize drain and contribute to Burnout  in Day 5 of the 9 Day Energy Up Level. By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers. Get the FREE Energy Up Level GUIDE: ⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠ Take the Spicy Pepper Burnout Quiz here: ⁠https://energize.whittingtonwellbeing.com/products/courses/view/1155744⁠ #EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Energy barriers and blocks.  There are blocks and barriers that prevent you from being the Energy Master and getting out of burnout and in today’s Day 4 episode of the 9 Day Energy Up Level we are looking at the top 4 barriers or blocks that get in the way. By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers. Get the FREE Energy Up Level GUIDE: ⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠ Take the Spicy Pepper Burnout Quiz here: ⁠https://energize.whittingtonwellbeing.com/products/courses/view/1155744⁠ 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website:https://whittingtonwellbeing.com/ #EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Energy changes as you change.  How you experience emotions, the energy and regulations of the nervous system and a powerful quote from Julie Chandler around our control of energy and more in today’s Day 3 episode of the 9 Day Energy Up Level. By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers. Get the FREE Energy Up Level GUIDE: ⁠⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠⁠ Take the Spicy Pepper Burnout Quiz here: ⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1155744⁠⁠ 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website:⁠https://whittingtonwellbeing.com/⁠ #EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or conversation and so much more. Get the FREE Energy Up Level GUIDE: ⁠⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠⁠ Each episode will be 20 minutes or less beginning Jan 9th - 12th, we will take a pause on Saturday and Sunday to give time for everyone to re-listen, catch up if you've missed one, process, ask questions, and share break throughs. You can share your break throughs, ask a question or respond to one of my questions throughout this series by using the Voicemail option on my Spotify home page. It gives you one full minute to record your thoughts and it is amazing what we can say in 60 seconds, I can't wait to hear from you. By the end of our 9 days together you will have a new understanding of energy and know where you are experiencing blocks and barriers. #BeyondChronicBurnout #EnergyMastery #Burnout --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Energy Mastery is the ONLY sustainable way to get out and stay out of Burnout for good. In this 9 Day Energy Up Level what I want for everyone here is a quantum leap transformation around what energy is, your power and roe as an Energy Master and seeing what you haven't seen or known about energy until now. Each episode will be 20 minutes or less beginning Jan 9th - 12th, we will take a pause on Saturday and Sunday to give time for everyone to re-listen, catch up if you've missed one, process, ask questions, and share break throughs. You can share your break throughs, ask a question or respond to one of my questions throughout this series by using the Voicemail option on my Spotify home page. It gives you one full minute to record your thoughts and it is amazing what we can say in 60 seconds, I can't wait to hear from you. Get the FREE Energy Up Level GUIDE: ⁠⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠⁠ By the end of our 9 days together you will have a new understanding of energy and know where you are experiencing blocks and barriers. #BeyondChronicBurnout #EnergyMastery #Burnout --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

One of the reasons why most Late Identified Autistics are struggling to identify emotions and not able to easily put words to all the feelings and often the simultaneous experience of feeling nothing is due to something called Alexithymia. Often autistics with alexithymia are not sure what to do or how to get to the root or word of a feeling and this can often lead to overwhelm, shutdown and autistic burnout because this can use great amounts of energy to not know how to identify and communicate how you are feeling to yourself and to others. In this episode, we’re going to talk about how to connect the feelings in our body to the emotions in our minds, how we can better identify them, and meet a firefly named Gem who will speak to your heart and will help you begin a path to easier connection to your emotions through her adventures & story.  I am joined today by master storyteller and author of the Gem's Island Adventure series, Katie Soy. So if this interests you please join us for this conversation. ******* I am excited to share the new feature on SPOTIFY with our Fans today, this episode is now available in its video version on the Spotify podcast platform along with additional POLL features. So go check it out and add your response to today's episode poll.  I look forward to hearing from you my friend.************ Help your friend who is just starting their autism journey and share the show with them too.  We all need a helping hand and a friend looking out for us.  Be that friend. I look forward to hearing what you’ve learned each week. Share in the comments or on Instagram. Visit me on the web at: www.socialautie.com Find me on: Instagram @SocialAutie https://www.instagram.com/socialautie/?hl=en If you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie   I put a tremendous amount of time, heart and resources AKA Spoons into this show for you and appreciate your acknowledgement and assistance to ensure future episodes and to keep it ad free. GUEST Contact INFO: Katie Soy: Katie is the writer and creator of the children's series, Gem's Island Adventures, and The Firefly Society community, a membership for parents and kids based on mindfulness themes from her books. Passionate about marketing and creative direction with an emphasis on brand voice and business storytelling, Katie enjoys developing high-level messaging strategy for entrepreneurs, business owners, and coaches in a variety of industries. She focuses on telling authentic personal stories in business, marketing, and messaging. As a high-performance coach for multimillion-dollar programs, Katie's work focuses on telling disruptive stories in business, integrating personal experiences with brand stories, and applying influence and persuasion strategies for entrepreneurs, organizations, and authors in content creation, books, and business copywriting. With a decade of corporate marketing and copywriting experience, she's also worked as an adjunct college instructor in communications for 9 years after obtaining her master's degree With a master's degree in Organizational Communication from Washington State University. Connect with Katie on Instagram @MissKatieSoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Travel any time of year is a challenge for most of us late identified  Autistics.  And now that we know why it was so hard for decades, we can make some changes in how we travel that help us feel less anxiety. Shalese Heard, The Autistic Travel Goddess @autistictravelgoddess and Carole Jean Whittington of Mind Your Autistic Brain @socialautie have come together to share our Holiday Travel Tips for Autistics this year to make your holiday travel LESS stressful and MORE enjoyable! Tune in to this week’s Holiday Travel Episode S3 E10 AND then get your FREE copy of the Holiday Travel Tips For Autistics Checklist and ENJOY your holiday travel. Get links to the Talk Show @Socialautie on the linktree or HERE: Listen HERE: https://anchor.fm/socialautie Watch HERE:https://youtu.be/25QRUVVM6K4 DOWNLOAD LINK: https://socialautie.ck.page/c634552f83 Chapters: 1:33 Shalese's Autism Journey 4:51 The Best Thing About the Authentic Autistic Me 6:30 Leading Autistic Groups 9:23 Passion for Travel and the Societal misconceptions about autistics and travelling 15:20 Isle of Eigg 16:15 Travel Tip #1 21:30 Travel Tip #2 23:49 Travel Tip #3 26:54 Travel Tip #4 27:34 Travel Tip #5 34:25 Travel Tip #6 35:40 Travel Tip #7 38:44 Shalese's insight for you on your Autism Journey 41:00 Wrap up and Travel Tip Recap & Download Info Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean.  I am a late identified Autistic ADHDer, Mom and Coach and each week I either have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature UnVeiling Method to help you go from Struggling Burned Out Autistic to living your best Thriving Authentic Autistic Life.  If you are on the Chronic Cycle Burnout Loop of Death, The UnVeiling Method, is the answer that will give you the process and the structure to live your best life now. Help your friend who is just starting their autism journey and share the show with them too.  We all need a helping hand and a friend looking out for us.  Be that friend. If you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie   I put a tremendous amount of time, heart and resources AKA Spoons into this show for you and appreciate your acknowledgement and assistance to ensure future episodes and to keep it ad free. GUEST Contact INFO: Shalese Heard- On Instagram @AutisticTravelGoddess https://www.instagram.com/autistictravelgoddess/?hl=en Check out Shalese’s new book on Amazon: “You’re Too Good For That: Habits and Mindsets to Avoid When Socializing” https://www.amazon.com/Youre-Too-Good-that-socializing-ebook/dp/B09MSRF868/ref=cm_cr_arp_d_product_top?ie=UTF8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Meet my amazing friend Joe Cox.  We are talking about all things autism today including the hard parts like high school, how Joe chose Tv and Film as a degree, what some of his college challenges were and the resources he found most helpful, and what his dream job is now that he has graduated from the University of Arizona.  Joe shares what he is thankful for this month as we celebrate Gratitude and Acknowledgment here in Mind Your Autistic Brain. Joe Cox is the creator and host of the Joe Cox Autism Vlogger Channel on YouTube where he shares weekly insights into what autism is to him in 5 minutes or less.  His witty and heartfelt insights into some of the tougher experiences like online ghosting and his everyday experiences like getting locked out of his laundry room will keep you coming back for more.  Check out Joe’s great channel and you won’t regret it!! Joe Cox is 30 years old and lives in Tucson, Arizona. He graduated from the University of Arizona in August 2019 with a degree in Film and Television. On his YouTube channel, he makes weekly videos about what it's like to have autism and its daily struggles. He also makes fun vlogs about more general subjects that have nothing to do with his autism diagnosis, as these video topics alternate weekly. Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean.  I am a late identified Autistic ADHDer, Mom and Coach and each week I either have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature UnVeiling Method to help you go from Struggling Burned Out Autistic to living your best Thriving Authentic Autistic Life.  If you are on the Chronic Cycle Burnout Loop of Death, The UnVeiling Method, is the answer that will give you the process and the structure to live your best life now. I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform.  Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it)  and a review on your listening platform or a comment under the video. Help your friend who is just starting their autism journey and share the show with them too.  We all need a helping hand and a friend looking out for us.  Be that friend. I look forward to hearing what you’ve learned each week. Share in the comments or on Instagram. Visit me on the web at: www.socialautie.com Find me on: Instagram @SocialAutie https://www.instagram.com/socialautie/?hl=en GUEST Contact INFO: Joe Cox Autism Vlogger: https://www.youtube.com/c/joecox1990 E-mail: flyngcircus2@gmail.com Twitter: @JoeCox26 Snapchat: JoeDKCox90 Instagram: @joe.cox27 TikTok: @joe.cox90 YouTube: youtube.com/joecox1990 RaveDJ (one of my passions is making music video mashups of any two songs with this free site): rave.dj/u/JoeC1990 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Today’s interview is one with my friend Sam Huber from @HuberFamilyAdventure.   He is expecting his second son, Isaac this week and Sam is joining me to share his gratitude, acknowledgment and experiences as a father.  Sam shares some amazing insights that we can all benefit from whether or not we are parents.  You will love  his gold nuggets of wisdom.  And check out the Blog article Sam wrote for Mind Your Autistic Brain Here: https://socialautie.blogspot.com/2021/01/too-many-questions.html  or via the @SocialAutie website Listen HERE: https://anchor.fm/socialautie Watch HERE: https://www.youtube.com/channel/UC73lo4QgCCkClj7sFm_mrZA Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean.  I am a late identified Autistic ADHDer, Mom and Coach and each week I either have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature UnVeiling Method to help you go from Struggling Burned Out Autistic to living your best Thriving Authentic Autistic Life.  If you are on the Chronic Cycle Burnout Loop of Death, The UnVeiling Method, is the answer that will give you the process and the structure to live your best life now. I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform.  Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it)  and a review on your listening platform or a comment under the video. Help your friend who is just starting their autism journey and share the show with them too.  We all need a helping hand and a friend looking out for us.  Be that friend. I look forward to hearing what you’ve learned each week. Share in the comments or on Instagram. https://linktr.ee/socialautie Visit me on the web at: www.socialautie.com Find me on: Instagram @SocialAutie https://www.instagram.com/socialautie/?hl=en If you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie   I put a tremendous amount of time, heart and resources AKA Spoons into this show for you and appreciate your acknowledgement and assistance to ensure future episodes and to keep it ad free. GUEST Contact INFO: Sam Huber @Huberfamilyadventure on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

I am beyond excited to introduce you to the woman who has made an indelible impact on my life, Judy Umlas.  She is the founder of The Center for Grateful Leadership, Senior Vice President of the International Institute for Learning, Inc., author, keynote speaker and one of my mentors.  Judy literally wrote the book on The Power of Acknowledgment and has been changing lives and the world for decades. Join me for a conversation with Judy that will change your life too.  This month in November we are focusing on two pillars in The UnVeiling Method, Gratitude and Acknowledgment.  I invite you to join me for the Complaint Free November and for the 20 days of Acknowledgment.  Follow along on Instagram @SocialAutie and in the Private FB Group Mind Your Autistic Brain for inspiration. Watch HERE:https://youtu.be/KDNujnfrtTE https://linktr.ee/socialautie Time Stamps: 5:44 How Did the Power of Acknowledgment Begin? 15:00 Why I choose the Power of Acknowledgment 19:54 Receiving Acknowledgment-It’s Hard as an Autistic ADHDer 27:22 Alexithymia & Receiving: PTSD and C-PTSD 37:00 What you may need to allow into your heart 38:00 How to Incorporate the Power of Acknowledgment into your life 47:24 What are you most grateful for today Judy? GUEST Contact INFO: Judith W. Umlas is Sr. Vice President, author and trainer at International Institute for Learning, Inc. (IIL), a global corporate training company. She wrote the ground-breaking book, The Power of Acknowledgment ©2006, IIL Publishing, New York, which has been credited with changing workplaces and lives by making use of the 7 Principles of Acknowledgment she developed. Her book on Grateful Leadership, Using the Power of Acknowledgment to Engage All Your People and Achieve Superior Results was published by McGraw-Hill Professional in association with IIL in early 2013 and You’re Totally Awesome! The Power of Acknowledgment for Kids was published in late 2013 by IIL Publishing. In 2016 she founded the Center for Grateful Leadership (www.gratefulleadership.com ) whose members from around the world are committed to practicing and implementing the Grateful Leadership initiative in their organizations. Judith delivers inspiring, motivational and transformational keynote addresses on Grateful Leadership and The Power of Acknowledgment all over the world. She also leads webinars and teaches full day virtual and traditional courses to organizations such as Volvo, the U.S. Army, Prudential, JMP Engineering, the World Bank, Fannie Mae, IBM, AT&T, Google, Amway, the New York Police Department and many others. She has trained over 100,000 people through her leading edge, highly interactive and engaging courses and keynotes – with outstanding and longlasting results. Grateful Leadership and The Power of Acknowledgment are Judith’s passion and purpose! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Happy November!  Join me for this series on Gratitude and Acknowledgment.  Today I am sharing how to remove the biggest barrier to your JOY and how to create space to be thankful by becoming Complaint FREE.  Yep, and you will be shocked to find out how many complaints the average person makes per day.  This complaining is draining your energy and stealing your JOY.  Find out how to begin your Complaint Free journey for November.  This is part of the Thought Thermostat in the Self Care Plan From The INSIDE Out so don’t miss this important component. https://linktr.ee/socialautie A Complaint Free World by Will Bowen https://customerservice243c9b.clickfunnels.com/order-490679491623345347975 Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean.  I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you. I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform.  Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it)  and a review on your listening platform or a comment under the video. Help your friend who is just starting their autism journey and share the show with them too.  We all need a helping hand and a friend looking out for us.  Be that friend. We look forward to hearing what you think and what you’ve learned each week.  If you or someone you know would be a great guest to share their story on the show please send me an email at: carolejeanw@socialautie.com SUBJECT LINE: GUEST --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

What did you learn about Boundaries and Consent Growing up? If your answer was like mine and you said “Nothing” then you are NOT ALONE my friend.  Join me today on a Special LIVE Edition of the Coaching Cafe on the Mind Your Autistic Brain Talk Show over on YouTube TODAY to learn about: - what Boundaries are - the 7 types of boundaries - what consent really means (it isn’t all about sex) and - why we need boundaries in our life and relationships. If you are ready to stop guessing in your relationships If you are ready to get out of the relationships that aren’t serving you If you are ready to finally be HEARD by others If you are ready to stop having interactions that make you feel hurt, unseen & unfulfilled And finally, define WHAT you want in a relationship, what you have to say in those relationships you have now and HOW you are going to say it... Enroll right now https://socialautie.ck.page/3eae86d358 Because there are tons of late identified autistic & ADHDers inside the Coaching Cafe community waiting for you to get out of the Hurt, Frustrated & Unheard Relationship trap and become a Thriving Authentic Autistic who sees massive results and connection using the Communication Ecosystem. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

There are 4 main types of relationships and only one of them is meeting your needs and serving you well.  Can you recognize what types of relationships you have in your life? The GOOD NEWS is that if one of your relationships falls into the other 3 types that aren’t meeting your needs, there is potential to change them into that Authentic Connection that serves you.   Join Ali Arena and me today as we discuss the 4 Relationship Types and how our Communication Styles play a part in the types of relationships we have. GET on the Waitlist TODAY to be the FIRST notified when the doors open, October 18th, to get one of the limited seats available for the Relationship Coaching Cafe. The first Session will begin on Saturday, October 23rd at 1pm EST/6pm GMT https://socialautie.ck.page/82f953911e Time Stamp: 1:30 ALL the holiday reality 4:45 Traditions and rating systems 7:00 Taking stock of the year-pressure and emotions 9:00 What will happen in Coaching Cafe for your relationships? 9:43 Relationship Types-4 types 9:53 Type 1 12:25 Alexithymia & Relationships 12:54 Auditory delay and processor 13:19 Importance of identifying communication styles in relationship types 15:27 Set the expectation & recognizing the need 17:35 Relationship time frames 19:43 Societal norms and beliefs about relationships 21:40 Identifying the needs of both people in a relationship 23:22 Relationship Type 2 26:20 Type 3 28:38 Type 4 31:45 Re-cap 34:10 What is the biggest thing to recognize in a relationship type and communication style? What can we recognize in our communication style to try and begin to shift that relationship to one that is more authentic? 36:55 When you no longer feel a connection-moving on 38:32 How to join Coaching Cafe-1st session begins Oct. 23rd at 1pm EST/6pm GMT --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Communication is at the heart of every relationship and we all have more than one style of communication.  We have a style in which we like to deliver information and a style in which we like to receive information.  Those 2 styles can be VERY different and the situation can also influence how we communicate. Do you know your communication styles?  Can you identify the communication styles of others?  If not, don’t worry Ali Arena and I will be helping you identify yours and help you identify theirs in today’s episode all about communication styles. GET on the Waitlist TODAY to be the FIRST notified when the doors open, October 18th, to get one of the limited seats available for the Relationship Coaching Cafe https://socialautie.ck.page/82f953911e Listen HERE: https://anchor.fm/socialautie Watch HERE: https://youtu.be/TtIBxku_0a8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Did you get the memo?  You know the one where they shared the Relationship Handbook?  If you didn’t, and you want to know how to get it, join me and my friend Ali Arena to learn how you can get the inside track on relationships and get your hands on that Relationship Handbook. GET on the Waitlist TODAY to be the FIRST notified when the doors open, October 18th, to get one of the limited seats available for the Relationship Coaching Cafe https://socialautie.ck.page/82f953911e --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Today Izzy Fakkel from Autie Self Care on IG and I are discussing Internal & External Boundaries, the 4 areas of Personal Boundaries and identifying if your boundaries are Loose, Rigid or a Hybrid and how setting boundaries on Social Media are necessary as part of your self care. Registration for the Part 2 Self Care Workshop on Friday, Sept 24th at 3pm EST (If you can’t make it live but would like the REPLAY via email you MUST be REGISTERED) https://us02web.zoom.us/meeting/register/tZcrc-isrzspEteEwswkgafEtwf2XvSK_979 Listen HERE: https://anchor.fm/socialautie Watch HERE: https://youtu.be/XWzr3oJ9ihI Time Stamps: 0:00 Intro to this episode 2:00 Izzy’s Autism Journey & Discovery 8:25 What does self care look like for you? 11:48 Defining Internal & External Boundaries 13:28 Squishmallows 15:15 Self Care Plan from the INSIDE Out 16:50 Rigid, Loose or Hybrid Boundaries 21:53 Social Media & Boundaries 25:54 The 4 Areas of Personal Boundaries 29:09 Setting Social Media Boundaries 33:00 Energy and Boundaries 35:30 “No” & “yes” boundaries 41:50 Izzy’s Insights for Autistics 48:15 Recap on Boundaries 48:54 Part 2 Workshop Info for Friday, Sept 24th Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean.  I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you. I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform.  Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it)  and a review on your listening platform or a comment under the video. Help your friend who is just starting their autism journey and share the show with them too.  We all need a helping hand and a friend looking out for us.  Be that friend. We look forward to hearing what you think and what you’ve learned each week.  If you or someone you know would be a great guest to share their story on the show please send me an email at: carolejeanw@socialautie.com SUBJECT LINE: GUEST Visit me on the web at: www.socialautie.com Find me on: Instagram @SocialAutie https://www.instagram.com/socialautie/?hl=en If you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie   I put a tremendous amount of time, heart and resources AKA Spoons into this show for you and appreciate your acknowledgement and assistance to ensure future episodes and to keep it ad free. GUEST Contact INFO: Izzy Fakkel: email- autieselfcare@yahoo.com Instagram- @AutieSelfCare --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Today we are talking all about Self Care and more specifically about Self Talk. The concept of Self Talk is pretty basic. You may have heard me talk about this concept before, but I am willing to bet that if you are a Struggling Burnout Autistic Newbie and finding yourself going from unplugging to recuperate to feeling a bit better only to end up back in the burnout trap a few weeks or months later, you don’t really understand what Self Care is or how to implement it in your life to keep off that Burnout Loop of Death. I am willing to bet that you don’t have a Self Care Plan from the Inside out that includes Self Caring Self Talk. Learn how to use the Thought Thermostat in your Self Care Plan from The Inside Out in today’s episode so that you can: - gain energy from your thoughts vs feeling drained and in that constant state of “fight or flight” - lower stress levels which may also increase immune function and help create better sleep Registration for the Part 2 Self Care Workshop on Friday, Sept 24th at 3pm EST (If you can’t make it live but would like the REPLAY via email you MUST be REGISTERED) https://us02web.zoom.us/meeting/register/tZcrc-isrzspEteEwswkgafEtwf2XvSK_979 Listen HERE: https://anchor.fm/socialautie Watch HERE: https://www.youtube.com/channel/UC73lo4QgCCkClj7sFm_mrZA Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean.  I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you. I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform.  Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it)  and a review on your listening platform or a comment under the video. Help your friend who is just starting their autism journey and share the show with them too.  We all need a helping hand and a friend looking out for us.  Be that friend. We look forward to hearing what you think and what you’ve learned each week.  If you or someone you know would be a great guest to share their story on the show please send me an email at: carolejeanw@socialautie.com SUBJECT LINE: GUEST Visit me on the web at: www.socialautie.com Find me on: Instagram @SocialAutie https://www.instagram.com/socialautie/?hl=en If you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie   I put a tremendous amount of time, heart and resources AKA Spoons into this show for you and appreciate your acknowledgement and assistance to ensure future episodes and to keep it ad free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

The FREE 2 Part Live Workshop & Discussion on Self-Care is open for Registration HERE: https://us02web.zoom.us/meeting/register/tZMvc-GvrjwjG9xVec5E0cAebuxnKaOxihds When trying to restore from burnout, most autistics never focus on the one thing self care is supposed to do…..restore you from burnout. In this episode, I’m talking about how to create a Self Care Plan that creates energy and allows you to live a balanced life as the authentic you WITHOUT getting caught in the Burnout Loop of Death. Listen Here: https://anchor.fm/socialautie Watch Here: https://www.youtube.com/channel/UC73lo4QgCCkClj7sFm_mrZA If you’re interested in how to do that, tune into this episode because I am going to share the hidden elements that helped me live my Thriving Authentic Autistic Life and out of the Struggling Burned Out Newbie life I was living as a late identified autistic ADHDer. P.S. We take a deeper dive into these elements in our FREE 2 Part Workshop & Discussion Series on Self Care for Late Identified Autistics.  I will reveal the 4 hidden keys that bring the Self Care Plan From The Inside Out together to help you transform your autistic journey into the thriving authentic autistic life you want for yourself.  Join here to register for FREE and I look forward to seeing you. https://socialautie.com/ https://us02web.zoom.us/meeting/register/tZMvc-GvrjwjG9xVec5E0cAebuxnKaOxihds Find me on: Instagram @SocialAutie https://www.instagram.com/socialautie/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Today’s interview is all about stimming or self stimulatory action.  In this episode Marah Rose from Sassy Autistic Pineapple Girl and Jo and Kai from Kaiko Fidgets share what stimming is, how you can do it, what it helps you with and how we can incorporate stimming into our late identified autistic lives, school and at work. Register for the Zoom Discussion #2 happening this Friday, Aug 27th at 3pm EST to go deeper into the talk show discussions from S2 E31 Accommodations with Vicky from @Actually_Aspling and this week’s guests as well as Dr. Kara Dymond from S2 E30 The Hidden Curriculum. We have an amazing panel for this live discussion and we want to hear your experiences with accommodations and stimming and what they mean to you now and how you experienced them in school. Register for this Discussion #2 @SocialAutie in the Linktree https://linktr.ee/socialautie Listen HERE: https://anchor.fm/socialautie Watch HERE: https://youtu.be/Jqo29D_wXi0 Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean.  I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you. I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform.  Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it)  and a review on your listening platform or a comment under the video. Help your friend who is just starting their autism journey and share the show with them too.  We all need a helping hand and a friend looking out for us.  Be that friend. Visit me on the web at: www.socialautie.com GUEST Contact INFO: Marah Rose: https://linktr.ee/sassy_autistic_pineapplegirl (stimming video is here) IG:https://www.instagram.com/sassy_autistic_pineapplegirl/ Article: Loud Hands are Proud Hands- https://tsl.news/opinion-loud-hands-are-proud-hands-the-joy-freedom-and-pain-of-stimming/ Kaiko Fidgets: https://kaikofidgets.com/ IG: https://www.instagram.com/kaikofidgets/ #NewPodcastEpisode #MindYourAutisticBrainTalkShow #SocialAutieTalkShow #ActuallyAutistic #LateIdentifiedAutistic #AutisticAdults #AutisticWomen #BetterTogether2021 #SocialAutie #MYAB #NotAboutUsWithoutUs #VoicesOfAutism #AutistcMen #AutisticCommunity #AutismAwareness #AutismAcceptance #HotTopic #CreatorSpotlight #YouDontHaveTo #The_UnVeiling_Method #BurnoutToBalance #AutismDiagnosis #AutismIdentification #AutisticBurnout #AutisticTalkShow #AutisticBurnoutWarningSigns #UnVeilers --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message

Today’s interview is #3 in the “Back to School” Series for August.  Would having an extra 5 minutes to leave class early and get to your next class have made a difference for you in school?  Would knowing where the “quiet spaces” were ahead of time made lunch time or breaks less stressful for you?  Vicky and I are sharing loads of tips and insights with you today on how to find accommodations in school, but these translate to the workplace and to our everyday lives too.  You can still access and find accommodations without a formal diagnosis and we share these as well. Time Stamps: 4:30 Time Accommodations 7:30 Get Your Schedule in Advance 11:30 List of Quiet Spaces 12:45 Learning Support Centers 14:52 Tips if you don't have a formal diagnosis 16:15 Get 2 people to call on in each class 17:08 Know your learning styles 19:45 Color coding your notes 23:40 Your study environment 25:00 You don't have to sit still to study 27:30 Allowing processing time for your brain 30:30 Find Time to Play 35:20 Focused Interest time 36:40 Take a break after school or work 42:00 Identifying Needs when you have alexithymia 47:40 Setting Boundaries 50:30 Break it down into small tasks Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean.  I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you. I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform.  Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it)  and a review on your listening platform or a comment under the video. If you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie   I put a tremendous amount of time, heart and resources AKA Spoons into this show for you and appreciate your acknowledgement and assistance to ensure future episodes and to keep it ad free. GUEST Contact INFO: Victoria Ellen MSc Psychology Neurodivergent Social Media Blogger https://actuallyaspling.wordpress.com/ #NewPodcastEpisode #MindYourAutisticBrainTalkShow #SocialAutieTalkShow #ActuallyAutistic #LateIdentifiedAutistic #AutisticAdults #AutisticWomen #BetterTogether2021 #SocialAutie #MYAB #NotAboutUsWithoutUs #VoicesOfAutism #AutistcMen #AutisticCommunity #AutismAwareness #AutismAcceptance #HotTopic #CreatorSpotlight #YouDontHaveTo #The_UnVeiling_Method #BurnoutToBalance #AutismDiagnosis #AutismIdentification #AutisticBurnout #AutisticTalkShow #AutisticBurnoutWarningSigns #UnVeilers #ActuallyAspling #VictoriaEllen --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message