Claim OwnershipEMPOWERED HUMAN with Nina Garcia
Subscribed: 13Played: 352
Subscribe
© 2026 EMPOWERED HUMAN with Nina Garcia
Description
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
228 Episodes
Reverse
Send a text How can you reset a relationship in one week? By knowing your role in the relationship and FLIPPING THE SCRIPT with “Thought Fasting”. In this episode Nina invites you to explore your relationship with yourself, strengthening and empowering your inner voice so it radiates out to others and the world at large.🌿 Listen in to: 💌 Play with the idea of resetting your relationship in one week. 💌 Challenge yourself to confront fears by letting go of something holding you back.&nbs...
Send a text Embrace your full self and vibrantly step into the human being you are meant to be. Tune in as Nina reveals the five power dynamics and character profiles of the Empowerment Spectrum. 🌿 Listen in to: 💌 Play with your understanding of power. 💌 Discover where you stand within the realm of Empowerment (with a capital E). 💌 Challenge yourself to embrace the truth about how you interact with power dynamics. CW: This podcast features nuanced conversations from the perspective of a n...
Send a text You asked, and I’m answering! Beyond financial wealth, what are some truly fulfilling ways to create, nourish, and live a rich and abundant life? Tune in as we dive into a powerful visualization tool you can use this holiday season to cultivate abundance in every area of your life. 🌿 Listen in to: 💌 Play with your vision of self-actualization; 💌 Discover how to consistently live a vibrant, fulfilling life; 💌 Challenge yourself to boldly commit to positive change OR actually maint...
Send a text Imagine yourself as the most valuable property—whoever you invite onto your land should only enhance its worth, my friend. Join me as we dive into the art of knowing your value and fully owning your worth. 🌿 Listen in to: 💌 Reimagine your personal value and sense of self-worth. 💌 Embrace the idea of being your own most valuable property. 💌 Challenge yourself to discover how you truly belong. What you'll get: 0:00 Empowered Human Throwback Intro. 4:10 Beginning of the Original Ep...
Send a text The holiday season is here—are you prepared to tackle all those holiday triggers? Join Nina as she shares insights from her Holiday Survival Guide and discover essential skills to navigate the season with ease and grace. 🌿 Listen in to: 💌 Master techniques like "Emotionally Bench Pressing" and "Releasing." 💌 Develop a "Before, During, and After Plan" to handle potentially stressful events proactively. 💌 Challenge yourself to level up by focusing on what you can control. What you'...
Send a text The holidays are here, and with them often comes stress overload! But have you ever stopped to ask yourself: Are you reacting to the idea of something scary, or the reality of something dangerous? ➡️ Either way, it’s time to tune in and discover how to transform stress into opportunities for feeling truly Empowered—not just powered through sheer willpower—as you navigate the holiday season and life beyond. 🌿 Listen in to: 💌 Own your truth without oppressing yourself or others. 💌...
Send a text How does a city girl respond to an invitation to a "Redneck Thanksgiving"? Tune in as I recount last year's Thanksgiving adventure, reflect on calling myself into “the work,” and explore how you, too, can practice courage, healing, and belonging on your human journey. 🌿 Listen in to: 💌Play with your perception of fear. 💌Explore the edge between what’s scary versus what’s truly dangerous. 💌Challenge yourself to step beyond the cliff of fear. Content Warning (CW): This podcast embr...
Send a text How do you handle triggers that stem from events years—or even decades—past? In this episode, Ann Hince takes us on her journey of emotional healing, starting with an experience that opened the door to deep, buried emotions from her childhood. We’re inviting you to join us in exploring her path to emotional freedom ❤️ Listen in as Ann shares her story and empowers you to embrace and release your emotions.🌿 Listen in to: 💌 Discover how Ann uses the EFT (Emotional Freedom Techniqu...
Send a text Ever feel like you're stuck on a never-ending merry-go-round of trauma and drama, with the same cycles repeating over and over? “That was the pattern I created—imprinted in my psyche and replayed endlessly.” Feeling triggered is tough, but there’s hope for healing and breaking free from those cycles. Join Bo Bissett as he dives into understanding triggers, tapping into your intuitive self, and finding ways to reconnect with and settle into your body. 🌿 Listen in to: 💌 Insight...
Send a text From "I can't imagine having sex again" to "Am I moving too fast?"—Nina and Liz guide you through the journey of embracing empowerment and self-discovery after sexual trauma. Join us for this episode as we explore how to lean in and move forward, reconnecting with your Sexual Self. 🌿 Listen in to: 💌 Embrace your truth with confidence, boundaries, and consent; 💌 Discover how to reimagine and reframe your life with creativity; 💌 Learn to challenge and transform unhelpful narrative...
Send a text “I keep exploding...I keep imploding! What do I do with all these triggers?" Triggers come from highly emotional circumstances folks. Listen in to learn what happens when you lean in, Empowered Human 🌿 💌 Dive into a triggered moment to deepen understanding around triggers, especially those related to sexual assault. 💌 Strengthen your ability to respond more effectively to personal triggers. 💌 Experiment with “leaning in” to lessen the control triggers have over your identity. W...
Send a text Did almost losing my home push me to realign, or was realigning what helped me keep my home? If you've ever felt the sting of thinking, "This wasn't supposed to happen to me, something if off..." it might be time to get your Alignment on. Tune in to this episode and learn practical skills to align with what matters.🌿 Listen in to: 💌 Deepen your understanding of Alignment with the Alignment Spectrum. 💌 Redefine your connection to your Values. 💌 Explore the potential of Re-A...
Send a text Do you tend to lean more toward Avoidance or Approach? Take a moment to genuinely reflect: Are you someone who often uses Avoidance as a strategy, or do you embrace Approach and *leaning in* more frequently? Perhaps most importantly—whatever your answer—how is that strategy serving you and those around you? 🌿 Listen in to: 💌 Deepen your understanding of Alignment with TARGETING. 💌 Rethink how you engage with Avoidance vs. Approach. 💌 Playfully explore the possibility of Re-Align...
Send a text Do you ever sense when something feels "off"? What if you had the power to fix it? Many people feel like life happens to them, struggling with the concept of "controlling what you can control." But what if you could actively manifest alignment—practically and powerfully? Get ready to: 💌 Understand the Principle of Alignment; 💌 Redefine your relationship with Control; 💌 Explore the possibilities of Re-Alignment. What you'll get: 0:00 Empowered Human Throwback Intro 4:10 Begi...
Send a text For our adult audience: How comfortable are you really with exploring your relationship to sex and love? Whether you're embracing self-love, navigating dating, committed to monogamous love, or exploring polyamory—love is love in all its forms. Join me and Zach Budd as we dive into the complexities of sex and love. It's a fun and enlightening journey, y'all! Important Note: This episode, while educational, is not explicit. 🌿 Listen in to: 💌 Give yourself permission to play. 💌 ...
Send a text "WHAT IF THE FAIRYTALE YOU WERE SOLD ISN'T AS IT SEEMS?" This question can trigger deep emotions in many of us and significantly impact our mental well-being. In this episode we dive into the complexities of self-love, lost love, and unrequited love. Join us as we explore how to navigate these feelings and reclaim your narrative. 🌿 Listen in to: 💌 Embrace the gift of self-compassion. 💌 Redefine what it means to own and express your truth, no matter how difficult it may be for othe...
Send a text ARE YOU OWNING YOUR TRUTH... AND LETTING OTHERS OWN THEIRS? Learning to play with perspective is a powerful tool for recognizing and addressing moments where you or others might be experiencing invalidation or oppression. In this episode, you’ll be invited to explore what it means to "resist the box" by owning your truth. If you’re struggling with shame or judgment, don’t worry! Practice non-judgment from the previous episode before diving into this one.🌿 Listen in to: 💌 Gain cl...
Send a text CULTURE ISN'T JUST FOR LARGE GROUPS. Learning about Individual Culture is a huge part of empowerment, yet it can be incredibly triggering for some people to own their truths. In this episode, you'll play with some spaces where you or others may be avoiding ownership of personal truth or avoiding acknowledging the truths of others. Explore your relationship to identity, culture, and diversity.🌿 Listen in to: 💌 Explore Individual Culture; 💌 Play with perspective: why individu...
Send a text "I CAN'T BELIEVE I JUST SAID THAT." No one wants to hear themselves say that on a date—let alone repeatedly. Fear can hijack us, but instead of dismissing it, let's explore how to build a healthier relationship with ourselves. Join me as we examine our personal insecurities and the tools to challenge unhelpful beliefs. Have a journal or a friend handy to discuss what you discover. If you can’t play with this today, that’s okay. Stay curious and join us next time. 🌿 In this episode...
Send a text "I'LL NEVER GET OUT OF DEBT." This statement is a trigger for so many of us, and can hugely affect our mental health. Nickolas Natali of nickolasnatali.com shares what he's learned on the journey toward financial freedom which - in case you missed the title - involved choosing to move into his car. Join Nick & Nina to explore debt & mental health. Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition ...
Comments
Download from Google Play
Download from App Store
United States