SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this episode, I invite you to join me in reflecting on a powerful question: “How do you know when you’ve suffered enough?” I open up about my own journey with alcohol and the many ways it impacted my life—physically, emotionally, mentally, and spiritually. Here’s what I share in this episode: The real costs of drinking—not just money, but your health, time, energy, relationships, and self-worth. The cycle of quitting and starting over, and why it’s so common (trust me, I’ve been there!). Why vague goals like “feeling better” aren’t enough, and how honest self-reflection can be a game changer. My own “bathtub moment” and how surrendering to God was the turning point for me. The importance of vulnerability and why being honest with ourselves is a true superpower. I encourage you to: Journal and reflect on what alcohol is costing you right now. Pray and ask yourself: When will your “enough is enough” moment be? If you feel like I might be the right person to support you, email me at michelle@setfreesisterhood.com and let’s set up a conversation. Remember, freedom is absolutely possible for you. Take some time this week to get honest with yourself, seek support, and know that you are not alone. Thank you for listening and being part of this journey with me. If this episode spoke to you, please share it with a friend or leave a review—I’d love to hear from you! With love, Michelle    

We’re living in a time when culture is loud, messy, and full of opinions. From politics to podcasts to people like Charlie Kirk making headlines, it can feel overwhelming as a Christian woman to know how to respond. But here’s the truth: Jesus already told us how to live. He gave us a clear roadmap — be salt and light, love radically, seek God’s Kingdom first, and stay connected to Him. In this episode, I’m unpacking: What Jesus says about how His daughters should live in this world Why staying “set apart” matters more than ever How to respond to culture without getting swallowed up by it Practical ways to stay grounded, focused, and kingdom-minded every single day If you’ve been wondering “What do I do now, as a Christian woman in this world?” — this episode is for you. If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.  

Welcome to September, friends! In this heartfelt episode, I open up about the struggles we all face with self-doubt, unworthiness, and the belief that we should be able to fix things on our own. I share my own journey of learning that asking for help isn’t weakness—it’s wisdom, and it’s exactly how God designed us to live. Vulnerability has become my superpower, and I encourage you to embrace yours, too. We talk about the importance of community, drawing on scripture to remind us that we are called to encourage and build each other up. I invite you to consider joining the Set Free Sisterhood group, a safe and supportive space for faith-focused women who want to break free from the cycle of drinking and find true healing. You’ll hear real testimonies from women who have experienced transformation and freedom, and I share how our group meets every other Thursday night, with ongoing connection through our WhatsApp chat. If you’re tired of doing this alone, know that you are worthy of support and healing. Reach out to me at michelle@setfreesisterhood.com if you have questions or want to schedule a one-on-one call. Let’s walk this journey together—because you don’t have to fight this battle alone.   JOIN NOW: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Hey beautiful friends! In this episode, I’m diving deep into the truth that “thoughts aren’t the boss of you”—even though sometimes it really feels like they are. I share my own experiences with those moments when a thought comes out of nowhere and suddenly you’re spiraling into stress, fear, or cravings. We talk about how our brains are wired to keep us safe and how old patterns can pop up, even after years of growth. I want you to know you’re not alone in this, and there’s nothing wrong with you if you still get hijacked by old thoughts or temptations. I walk you through what to do when you feel triggered—how to pause, breathe, and observe what’s really going on, both in your mind and your body. I share why it’s so important to give yourself grace, celebrate your wins (even the small ones!), and remember that you always have a choice in how you respond. We also chat about the power of community and support, and I invite you to join “The Collective,” my group starting September 11th, where we’ll meet every other Thursday to connect, be coached, and grow together. If you’re not on my email list yet, head over to setfreesisterhood.com to join and stay updated on all the latest. Remember, you can’t always control what pops into your mind, but you can control what you do next. Give yourself permission to pause, breathe, and choose your next step with intention. I’m cheering you on every step of the way! Check out the link in the show notes to sign up for the Set Free Sisterhood Collective, or email me anytime at michelle@setfreesisterhood.com if you have questions or just want to connect. I can’t wait to walk this journey with you, sister. You are not alone! JOIN NOW: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Hey sister, I’m so excited to share that I’ve just opened the doors to the Set Free Sisterhood Collective! This is a private, faith-based community I created just for you—a safe place where you can show up as you are, without judgment, labels, or shame. Whether you’re looking to live alcohol-free, cut back, or just need some encouragement and real connection, you belong here. We’ll be meeting bi-weekly starting September 11th, and I want you to know this is all about support, accountability, and being truly seen by women who get it. In this episode, I talk about the struggles we face when trying to break old habits, and I share some powerful questions you can ask yourself to get clarity and move forward. I also read a couple of beautiful testimonials from women who have found hope and transformation in this community. If you’re craving a space where you can be honest, get encouragement, and grow in your faith, I’d love for you to join us. Check out the link in the show notes to sign up for the Set Free Sisterhood Collective, or email me anytime at michelle@setfreesisterhood.com if you have questions or just want to connect. I can’t wait to walk this journey with you, sister. You are not alone! JOIN NOW: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Once upon a time, there was a woman who knew what it felt like to go it alone. She wore many hats—mother, wife, friend —and on the outside, everything looked just fine. But inside, she sometimes felt stuck, isolated, and unsure of how to move forward. That woman is me, Michelle Porterfield, and today I want to share a story that might sound a lot like yours. In this episode, I open up about the seasons of struggle we all face, especially when it comes to our relationship with alcohol and the patterns that keep us feeling small. I talk about the power of community—the kind where you can show up as you are, without labels or judgment, and be truly seen and supported. That’s why I created The Sisterhood Collective, a private, faith-based space for women who are ready to cut back or go alcohol-free, to heal, and to grow together. You’ll hear about my own journey through tough times, the lessons I’ve learned from coaching and being coached, and why I believe that real change happens when we stop hiding and start connecting. I share stories of women who have taken brave steps, and I invite you to reflect on your own path: Who might be missing out on the best version of you if you keep going it alone? If you’re craving encouragement, accountability, and a safe place to be honest, this episode—and The Sisterhood Collective—are for you. The doors are open, and I’d love for you to join us. If you’re interested or want to add one-on-one coaching, just email me at Michelle@setfreesisterhood.com. Let’s walk this journey together, one honest step at a time. With love, Michelle Join the collective now: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Hey sister, welcome to August. Can you believe we’re already here? This episode is your permission slip to pause, breathe, and check in—because so many of us just keep pushing through without asking, “Is this actually working for me?” I’m walking you through a mid-year reset (yep, even though it’s August!) so you can look at what’s working, what’s not, and who you’re becoming by the end of this year. We’ll dive into the habits, mindsets, and patterns that got you here—and the ones that might be holding you back. There’s a guided visualization and some bold journal prompts inside this episode, too—because clarity doesn’t just show up, you create it. Make sure to listen to the visualization I shared around the 10-minute mark and walk through that process-  and don’t skip this one—your future self will thank you. Let’s finish the year grounded, aligned, and full of fire. 🔥 You in? If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Hye Sister, This episode is for the woman who’s walking through grief — whether it’s the loss of a loved one, the end of a relationship, or just the deep ache of unmet expectations and change. I see you. I know how easy it is to want to numb the pain, to quiet the chaos in your heart with a glass of wine, or anything that promises relief. But sister, alcohol doesn’t heal grief — it delays it. In this conversation, I’m getting real about what grief actually feels like, why it makes sobriety harder, and how to stay alcohol-free even when your world feels like it’s falling apart. I’ll share tools that help you move through the pain instead of getting stuck in it, and remind you that God is near — even when it feels like you’re drowning. If you're hurting right now, this one is for you. You don’t have to do this alone. You’re not broken — you’re grieving. And staying sober in your sorrow is one of the most powerful things you can do for your healing. If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.  

Hey Sister, You’re not crazy. You’re not broken. You’re just mentally worn the heck out. Decision fatigue is REAL. And it’s one of the top reasons women keep drinking even when they say they want to stop. 👉 You’ve made 50 decisions before noon. 👉 You’re juggling kids, work, emotions, meals, expectations. 👉 By evening? Your brain is screaming for comfort. In today’s episode of the Set Free Sisterhood, I’m unpacking why this happens, what’s going on in your brain, and how you can start reclaiming peace — without pouring another glass. 🎧 “Why You're Exhausted and Still Pouring That Glass” — now live. If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Hey Sisters! In today's raw and real podcast episode, we're diving deep into the true essence of motherhood - not the perfectly curated Instagram version, but the messy, beautiful, challenging reality of raising children while maintaining your faith and sanity. This summer has been intense for me personally. Between recovering from surgery, moving to a new town, and managing multiple kid appointments, I've been feeling the weight of motherhood more than ever. But here's the truth: you're not alone, and you're definitely not failing. I want to remind you that motherhood is a spiritual calling, not just a daily task. Scripture tells us children are a heritage from the Lord, and every moment - even the chaotic ones - matters. We explored the powerful stories of Lois and Eunice, Timothy's grandmother and mother, who shaped a key church leader through their quiet, consistent faith. Key takeaways: Motherhood isn't about perfection, but about consistently showing up Your faith matters more than your Instagram-worthy moments God sees you and is strengthening you, even when you feel exhausted I shared some personal strategies for maintaining spiritual health: inviting God into every moment, being honest with my kids about my limitations, and creating space for myself. I'm also doing a 30-day social media detox to help me stay focused and present. Journal prompts to help you reflect: How do you see motherhood as a spiritual calling? What does parenting with eternity in mind look like for you? How is your faith showing up in daily mom life? Remember, you are doing important Kingdom work. Those seeds you're planting? They matter more than you know. Praying for you always, Michelle P.S. Need support? Email me at michelle@setfreesisterhood.com. You're not alone in this journey.

Hey Set Free Sisterhood! Today's episode is all about freedom, and I'm recording this on July 4th from my brand new home - how fitting, right? I've been thinking a lot about what freedom really means, and I want to dive deep with you today. Freedom isn't just about fireworks and flags. It's about breaking free from the internal chains we put on ourselves. Those thoughts that keep us stuck, those habits that control us, those fears that paralyze us - that's what we're talking about today. I want you to get real honest with yourself. Where are you not experiencing true freedom? Maybe it's emotional eating, maybe it's people-pleasing, maybe it's overthinking your future. I've been there, and I know how suffocating those patterns can feel. Here's the beautiful truth - you have a choice. God has given you complete agency to choose differently. It's not about being perfect, it's about being intentional. Every single day, you get to decide. You get to choose clarity over compulsion. I'm challenging you to do three things this week: Identify one area where you've been on autopilot Make one intentional choice that aligns with your values Ask for one piece of support - from a friend, a coach, your community If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom. Remember, you are stronger than you think, and more loved than you can imagine. You have the power to break free. Stay blessed, and I'll see you next time.

In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free. Key Insights: You are not broken - you've been conditioned to cope with challenges in unhealthy ways Alcohol often becomes a mechanism to numb emotional pain, trauma, and stress Cultural messaging has normalized drinking as a solution to life's difficulties Biblical Perspective: I dive deep into scriptures that remind us God is always present, even when we feel most distant. Key verses include: "The Lord is close to the brokenhearted" (Psalms) "You will seek me and find me when you seek me with all your heart" (Jeremiah) Challenging Your Beliefs: I encourage listeners to: Investigate the origin of their drinking habits Question beliefs like "wine relaxes me" or "I'm more fun when drinking" Recognize that alcohol often creates numbness, not genuine relaxation Personal Reflection Questions: What would you be doing if you didn't believe these lies about drinking? How would you feel if alcohol wasn't controlling your choices? Call to Action: Choose truth over trends Seek support in your journey Start investigating the roots of your drinking patterns Connect with Me: Email: michelle@setfreesisterhood.com Let's continue this important conversation and support each other's healing journey. Remember: You were meant to live fully, not to numb yourself. With love and grace, Michelle

  Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose." "Drinking is not self-care - it's self-protection from an emotional experience you're avoiding." Homework Challenge: 🔍 Audit Your Habits: 1. Notice your triggers before drinking 2. Identify what drains vs. fuels your energy 3. Reflect on your true motivation for drinking Resources: - Email Michelle for coaching: michelle@setfreesisterhood.com Next Episode: Final installment of Wine Culture Series - Don't Miss It! #SelfCare #WineCulture #Empowerment #SetFreeSisterhood   Ready to get unstuck and take the next step? Let’s connect! ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com   Watch the FREE Masterclass www.setfreesisterhood.com/masterclass  

In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative. I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you. Wine culture targets women, especially moms, with marketing that glamorizes drinking as self-care. But ask yourself: Is this truly caring for yourself? Are you handling your stress, or are you avoiding it? If you're ready to break free, I'm here to support you. My one-on-one coaching helps women transform from the inside out. We'll uncover the beliefs keeping you stuck and create a path to true freedom. Reach out. Your journey to a life without alcohol starts with one step. With love and support, Michelle Porterfield Set Free Sisterhood P.S. Email me at michelle@setfreesisterhood.com to schedule your consultation. Your breakthrough is waiting.

In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you. Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible. Here's what I want you to do: Journal about what you needed most as a child Practice self-compassion Acknowledge your younger self's experiences without judgment Consider seeking support (I'm here to help!) Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself. Want to dive deeper? Email me at michelle@setfreesisterhood.com, and let's chat about how we can support your healing. You are worthy. You are enough. With love, Michelle

In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include: Main Topics: Navigating life's challenges with emotional intelligence Breaking free from unhealthy coping mechanisms The power of specificity in goal-setting Understanding how the unconscious mind works   Key Takeaways: Vague desires keep you stuck in old patterns Your brain needs specific, clear instructions to create change Emotions should be acknowledged, not avoided Self-trust is built through small, consistent steps Journaling Prompts: What do you want to feel daily? What do you want more/less of in your life? What would you want if you weren't afraid of judgment? What specific actions will help you achieve those desires? Motivation: "Your brain's not broken. It's just waiting for better instructions." Connect with Michelle: Instagram: @‌CoachMichellePorterfield Email: michelle@setfreesisterhood.com

In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share: Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power. Key Takeaways: Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss Hormone Replacement Therapy (HRT) can be a game-changer for some women Strength training is crucial for bone density and overall health Gut health and anti-inflammatory foods matter more than ever Your Next Steps: Track your symptoms Get educated (check out "The Menopause Manifesto") Prioritize your health with one small change at a time Consider consulting a menopause-informed healthcare provider Most importantly, remember: This is your season to shine, to peel back layers, and to step into your most powerful self. Want to support the podcast? Leave a 5-star review on Apple iTunes and share with a friend who needs this message. You've got this, one step at a time! Warmly, Michelle P.S. Need support on your journey? Reach out at michelle@setfreesisterhood.com

Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms. Key takeaways from today's episode: Perimenopause typically starts in your 40s Hormones are going WILD You're experiencing normal (but challenging) changes Alcohol can make symptoms worse Your next steps: Get Dr. Mary Claire Haver's book "The New Menopause" Track your symptoms Find a doctor who understands perimenopause Consider reducing alcohol intake Need personalized support? I'm here for you.  Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step. DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk. You've got this, sister! Warmly, Michelle P.S. Part two of our menopause series is coming soon - stay tuned!

You’ve heard it a million times: “Get an accountability partner.” “Just have someone check in on you.” But here’s the truth... Accountability without ownership is just babysitting. And that won’t lead to lasting change—it’ll just keep you spinning in guilt, people-pleasing, and surface-level progress. In this episode of Set Free Sisterhood, I’m breaking down: The common (and harmful) misunderstanding about what accountability really is Why relying on external check-ins can keep you stuck What real accountability looks like—and how it builds self-trust How to shift from blame and excuses into powerful, grace-filled ownership If you’ve been saying you want change but keep falling back into old patterns... this episode will call you out and call you up. Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step. DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk.

In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform: Create a Sacred Pause When triggered, take a breath before reacting Give yourself space to notice your feelings Ask yourself: "What story am I telling myself right now?" Journaling Techniques Brain dump your thoughts after a triggering event Explore what the trigger is trying to teach you No need for a perfect setting - just write Grounding Strategies Touch something physical (a rock, pen, piece of jewelry) Practice deep breathing (inhale, hold, exhale) Remind yourself: "I am safe. God's got me." Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing. If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly. ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com