A Trauma Survivor Thriver’s Podcast

In this powerful episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock talks with Stephanie Hutchins, author of See Through: The Art and Cost of Radical Transparency. Together, they explore what it means to live authentically after trauma — setting boundaries, embracing imperfection, and embodying post-traumatic growth. Stephanie shares her journey from high-functioning trauma to embodied healing, discussing how listening to the body and nervous system leads to genuine transformation. ✨ Topics Covered: What radical transparency looks like in real life Setting boundaries without losing yourself Healing the nervous system after trauma High-functioning trauma and authenticity Post-traumatic growth and self-compassion About the Guest: Stephanie M. Hutchins, PhD, is the author of See Through: The Art and Cost of Radical Transparency in a World That Profits from Pretending, as well as three earlier books on trauma recovery: Transformation After Trauma, Reclaim Your Life After Trauma, and Moving Forward. She is the founder of Serotinous Life, where she helps people healing from trauma harness the power of post-traumatic growth and reclaim authorship of their stories. A former college professor with fourteen years of experience teaching anatomy and physiology, Stephanie integrates science, embodiment, and coaching tools—including certifications in life coaching, wellness coaching, stress management, yoga, and NLP—into her work. Grounded in lived experience of childhood abuse, sudden loss, and high-functioning suffering, she guides others to move beyond survival and into integration, proving that healing isn't about erasing the past but about learning to live fully seen, even with the scars. https://www.serotinouslife.com/see-through https://www.facebook.com/serotinouslife https://www.youtube.com/@serotinouslife https://www.instagram.com/serotinouslife https://www.linkedin.com/in/serotinouslife

In this deeply moving episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock sits down with Patrice Griffin, writer, activist, and survivor who courageously fought for justice after enduring years of sexual abuse by members of the Black Watch Movement and X Clan. For more on her story, listen to her episode in Season 1 after releasing her book, The Unconscious Community. Patrice shares how she used the Child Victims Act to win her civil cases, her five-year legal battle for accountability, and how therapy and advocacy became the foundation of her healing. Together, Lorilee and Patrice discuss: 💬 The emotional toll of reliving trauma in the justice system ⚖️ How the Child Victims Act changed the game for survivors 🧠 The power of trauma-informed care and mental health support ❤️ Turning pain into purpose through advocacy and community 🌍 The importance of believing survivors and protecting children Patrice is also the founder of Patrice’s Kids, a nonprofit dedicated to empowering children in underserved communities through education and awareness. ⚠️ Content Warning: This episode includes discussions of child sexual abuse and trauma. Please take care of yourself while listening. 🎧 Listen to A Trauma Survivor Thriver’s Podcast on: Mental Health News Radio Network | Spotify | Apple Podcasts | YouTube

When writer and mother Amber Sweet Davis heard the words “your child has cancer,” her world changed forever. In this powerful episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock sits down with Amber to discuss her emotional memoir, Please Don’t Die — a raw, unfiltered look at motherhood, trauma, grief, and resilience in the face of unimaginable loss. Amber opens up about her four-year-old son’s neuroblastoma diagnosis, the emotional and physical toll of treatment, and how writing became her lifeline. Together, they explore what it means to mother through fear, find strength in vulnerability, and hold on to love and hope even in the darkest seasons. This episode is for anyone navigating grief, parenting through crisis, or healing after trauma — a reminder that survival isn’t about perfection, but about the courage to keep showing up with an open heart. To Purchase Her Book, Click Here

In this episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock speaks with Jane Chen, social entrepreneur, inventor, and co-founder of Embrace Global, the organization behind a low-cost infant incubator that has saved more than one million premature babies around the world. While Jane’s humanitarian work earned global recognition, from presidents to the World Economic Forum, behind her achievements was a woman quietly unraveling. Burned out and battling the scars of childhood trauma, Jane faced the collapse of her identity when her company nearly fell apart. In her deeply personal memoir, Like a Wave We Break: A Memoir of Falling Apart and Finding Myself, Jane shares her transformative healing journey, from confronting her father’s violence to exploring somatic therapy, Internal Family Systems, psychedelics, and working directly with Bessel van der Kolk, author of The Body Keeps the Score. Jane and Lorilee dive into how overachievement can mask trauma, why talk therapy alone isn’t enough, and how redefining success through self-compassion, presence, and surrender led Jane to a more authentic life. If you’ve ever struggled with burnout, identity, or the relentless drive to prove your worth, this conversation will remind you that our greatest breaking points can lead to our most profound breakthroughs.  

What happens when you break free from a doomsday cult and an abusive marriage—but lose everything you’ve ever known? In this episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock talks with Brooke Deanne, a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), NLP Practitioner, and Author of “Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.”  Brooke shares her courageous story of surviving religious trauma, narcissistic abuse, and psychological control—and how therapy, self-discovery, and spirituality helped her reclaim her voice and rebuild her life. This powerful conversation explores faith beyond religion, the impact of cult programming, and what it truly means to heal after trauma. 🎧 Tune in now for an inspiring story of freedom, resilience, and rediscovering authentic faith. Learn More about Brooke Deanne, Here Buy the Book Here

When life feels heavy, healing starts with honesty. In this candid episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock opens up about navigating emotional exhaustion and parenting challenges while exploring what spirituality really means. Joined by Authentic Insider's Art Director Cali Binstock,  they dive into self-compassion, guilt, and the messy reality of healing. 💫 A raw, heart-centered conversation on spirituality, parenting, and showing up as your authentic self—especially when life gets hard.

When betrayal shattered her marriage, author Sarah May hit rock bottom. In this episode of A Trauma Survivor Thriver’s Podcast, Sarah shares how she found healing through community, solo adventures, and writing her memoir She Journeys, a powerful reminder that from heartbreak can come homecoming. Visit shejourneys.us to find out where to purchase the book and visit traumasurvivorthriver.com for past episodes of A Trauma Survivor Thriver's Podcast or to read the latest issue of Authentic Insider Magazine here.

In this powerful episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock sits down with Amanda Carrasco, author of Becoming the Brave One. Amanda shares her story of surviving childhood abuse, the devastating murder of her sister and twin nephews, and how restorative justice became a pathway to healing, courage, and peace. Her journey is a testament to resilience, self-love, and the power of choosing bravery every day. In conversation with host Lorilee Binstock, Amanda reflects on her traumatic childhood marked by violence, sexual abuse, and the devastating murder of her sister and twin sons. She recalls how the woman who became her caregiver and who she considered her sister provided safety and love in the midst of chaos, and how that loss pushed her into years of numbness and survival. Through years of hard work, therapy, and an unrelenting will to heal, Amanda realized she was not truly surviving or thriving until she faced her trauma head-on. She opens up about her experiences with restorative justice—a process that brings victims back into the center of the justice system, gives them a voice, and encourages offenders to take accountability and develop empathy. Amanda courageously shares what it was like to sit face-to-face with the man who murdered her sister, and how that experience ultimately gave her peace and freedom. Her memoir, Becoming the Brave One, is more than a story of survival; it is a call to bravery, a testament to the human spirit’s ability to overcome, and an invitation for others not to give up on their healing. Amanda’s honesty and vulnerability will leave listeners with hope, inspiration, and a reminder that healing is possible—even after the darkest of tragedies. Visit For more information on Amanda Carassco, visit https://amandacarrasco.com/  

In this heartfelt episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock is joined by Cali, Art Director of Authentic Insider magazine, to share their deeply personal healing journeys. Cali opens up about a transformative summer that included weaning off Zoloft, exploring psilocybin microdosing, and working through EMDR therapy to release painful memories from her teenage years. She describes how these experiences helped her quiet her inner critic, make clearer decisions, and embrace compassion and acceptance for herself. Lorilee also shares how psychedelics and Internal Family Systems Therapy helped her connect with, and ultimately heal, her own angry part, as well as her difficult journey weaning off of Zoloft. Together, they explore how alternative therapies like EMDR and psychedelics can support trauma survivors in building resilience, self-awareness, and emotional freedom. Stay tuned for the next episode, featuring guest Amanda Carrasco, a powerful survivor whose story of loss and restorative justice offers profound lessons on healing and courage. For more episodes and resources, visit traumasurvivorthriver.com. **The conversations in this podcast reflect personal, lived experiences of the guests and host. They are shared for storytelling and informational purposes only and should not be taken as medical, psychological, or professional advice. Nothing discussed in this episode is intended to replace guidance from qualified healthcare providers or other licensed experts. Please seek professional advice before making decisions related to your health, wellbeing, or treatment.**      

In the heartfelt season 6 finale of A Trauma Survivor Thriver's Podcast, host Lorilee Binstock is joined by her cousin and Authentic Insider Magazine Creative Director,  Cali Binstock for an unscripted and emotional conversation about the realities of recovery, setbacks, and healing. The two dive deep into the messy middle of mental health—those moments when progress feels like it's slipping away, and the tools we've learned feel just out of reach. Lorilee vulnerably shares her recent struggles with feeling stuck, overwhelmed, and unable to ask for help, while Cali offers insight, validation, and the kind of support that only a soul-connected family member can give. Together, they reflect on the importance of safe relationships, self-compassion, the power of naming what you need, and how healing is not linear—but more like blooming in cycles. They also discuss Internal Family Systems (IFS), trauma behaviors, and the emotional labor it takes to communicate your needs in relationships. Raw, real, and refreshingly honest, this episode is a moving reminder that thriving doesn't mean perfection—it means staying in the work, even when it’s hard.

🎙️ Choose You First: Michelle Bishop on Shedding the Masks and Reclaiming Your Authentic Self In this empowering episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock sits down with Michelle Bishop, Master Life Coach and author of Choose You First, to explore the life-changing power of putting yourself first—without guilt, shame, or apology. Michelle shares how so many of us live behind masks, shaped by stories we’ve been told and narratives we’ve told ourselves. Through personal insight and practical wisdom, she guides listeners on how to break free from people-pleasing, let go of limiting beliefs, and reconnect with their most authentic, empowered self. 💥 In this episode, you’ll learn: Why choosing yourself is essential for healing and growth How to identify and release the masks you've worn to survive Tools for rewriting internal narratives rooted in trauma How authenticity leads to emotional freedom and personal power The connection between self-worth, boundaries, and transformation Whether you're on a healing journey, navigating trauma recovery, or ready to stop playing small, this episode offers the insight and encouragement you need to finally choose you. 📘 Learn more about Michelle’s work and her book Choose You First 🎧 Subscribe to A Trauma Survivor Thriver’s Podcast for more expert interviews on healing, self-discovery, and mental wellness.

🎙️ Healing Education Through Trauma: Karen Gross on Mending Education and Supporting Students Post-Pandemic In this powerful episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock speaks with Karen Gross, a trauma-informed education expert, former college president, and author of Mending Education: Finding Hope, Creativity, and Mental Wellness in Times of Trauma. Karen shares how the COVID-19 pandemic has reshaped the education system—and why now is the time to rethink how we support students affected by trauma, anxiety, and mental health challenges. From social-emotional learning (SEL) to creative and connected classrooms, Karen offers real strategies for helping children thrive in a post-trauma world. 🎧 In this episode, you’ll learn about: The long-term impact of trauma on student behavior and learning How to integrate emotional wellness into academic instruction The concept of breakaway learners and how to reach them Karen’s global perspective from working in Kenya and the United Kingdom How creativity, community, and compassion build better schools Practical tips for educators, parents, and policymakers alike If you're interested in trauma-informed education, mental health in schools, and building resilient learning environments, this conversation is filled with inspiration and actionable insights. 📘 Learn more about Karen’s work at https://karengrosseducation.com/ 🎙️ Subscribe to A Trauma Survivor Thriver’s Podcast for more expert conversations on trauma, healing, and resilience.

In this powerful episode of A Trauma Survivor Thriver’s Podcast, host Lorilee Binstock speaks with Babs Walters, survivor and author of Facing the Jaguar: A Memoir of Courage and Confrontation. Babs shares her courageous journey of healing from childhood sexual abuse by her father—a trauma she kept secret for over 70 years. Raised by teenage parents who met in reform school, Babs faced a childhood filled with violence, betrayal, and emotional neglect. After being sexually abused at age 11 and threatened into silence, she bravely attempted to speak out at 14 and 16—only to be dismissed and disbelieved by trusted adults. Decades of shame and guilt followed, until she began her path to healing later in life. 🎧 In this episode, Babs and Lorilee explore: The long-term effects of childhood trauma The silence and stigma surrounding sexual abuse What happens when survivors are not believed The impact of family secrets and generational trauma How Babs found healing through writing, self-reflection, and confronting the past The importance of sharing survivor stories to reduce shame and inspire others  You can also share your story through https://bravevoices.org/speak/ This conversation is a raw and inspiring reminder that healing is always possible—no matter how much time has passed. Whether you’re a survivor, a supporter, or someone looking to better understand the lasting effects of childhood trauma, this episode offers deep insight, compassion, and hope. 🔗 Connect with us: Website: www.traumasurvivorthriver.com Guest: by Babs Walters, Author of Facing the Jaguar  Host: Lorilee Binstock | A Trauma Survivor Thriver’s Podcast #ChildhoodSexualAbuse #SurvivorStory #TraumaHealing #MentalHealthPodcast #BabsWalters #LorileeBinstock #FamilyTrauma #CSARecovery #SurvivorSupport #FacingTheJaguar #HealingFromAbuse #TraumaSurvivorPodcast #ItGetsBetter #EndTheSilence

How do we help children navigate grief in a way that feels safe and healing? In this episode, Dr. Haley Arias, chiropractor and author of When I Can't See You, shares her deeply personal story of loss, the challenges of infertility, and the healing journey that led her to write a book for grieving children. She discusses the power of EMDR therapy, the importance of destigmatizing grief, and how stargazing became a bridge between her and her late brother and father. Join us for an emotional and insightful conversation on how storytelling can help both children and parents process loss together. 🎧 Listen now! #GriefHealing #ChildrensBooks #MentalHealthMatters

New to the podcast or just want a deeper look into my journey? In this solo episode, I share an honest, unfiltered reflection on my story—where I started, how it’s going, what I’m currently working on, and insights from my latest 5-MeO-DMT experience. This stream-of-consciousness session is a deep dive into my personal evolution, challenges, and breakthroughs. If you're interested in personal growth, transformation, and psychedelic experiences, this episode is for you. Don’t forget to like, comment, and subscribe for more content!

Growing Up in the Shadow of a Special Needs Sibling with Kathryn Selvidge In this episode of A Trauma Survivor Thriver’s Podcast, I sit down with Kathryn Selvidge, author of Khloe’s New Start, a heartfelt children’s book inspired by her experience growing up as the sibling of a mentally ill older brother. When a child has special needs, parents naturally devote much of their time and energy to their care. But what about the siblings? Often, they are left to navigate their emotions alone, leading to feelings of neglect, isolation, and even unspoken resentment. Kathryn shares her personal journey, the struggles she faced as a child, and the lessons she hopes to pass on to parents raising both special needs and neurotypical children. This is an essential conversation for families, caregivers, and anyone seeking to better understand the unique challenges of siblings in special needs households. 🎧 Listen now on your favorite podcast platform! #TraumaSurvivorThriver #Podcast #SpecialNeedsParenting #MentalHealthAwareness #SiblingSupport #ChildrensBooks #HealingThroughStories

Unlocking Brain Restoration with Dr. David Stevens | A Trauma Survivor Thriver’s Podcast 🎙️🧠 Join Lorilee Binstock as she sits down with Dr. David Stevens, clinical psychologist and neuropsychologist, to explore how understanding the brain's glucose system can transform mental health. In this episode, Dr. Stevens breaks down how glucose levels directly impact anxiety, depression, impulsivity, and emotional regulation — and how replenishing the brain’s fuel can help restore self-love and improve overall functioning. Discover how trauma, brain chemistry, and personalized healing programs can unlock new levels of self-understanding and restoration — even for those who feel lost in their healing journey. 🔑 Key Topics: The brain's three primary functions How glucose affects mental health Brain restoration methods Addressing trauma in incarcerated individuals Reclaiming inherent self-worth Listen now and learn how to fuel your brain and restore your authentic self. #BrainRestoration #MentalHealthHealing #TraumaRecovery #Neuropsychology #AuthenticHealing 🎧 Listen on Spotify, Apple Podcasts, or your favorite streaming platform!

"Healing Through Intuition & Self-Love | Katie Beecher’s Journey" In this episode, Katie Beecher, a licensed professional counselor, renowned medical and spiritual intuitive and Author of Heal from Within: A Guidebook to Intuitive Wellness, shares her powerful journey of healing and self-discovery. Growing up with an alcoholic father and abusive mother, Katie developed an eating disorder as a way to cope with feelings of shame and inadequacy. She opens up about overcoming depression, anxiety, and childhood trauma by learning to trust her intuition and embrace self-love. Through therapy and deep inner work, Katie learned to set boundaries, break free from dysfunction, and guide others on their own healing paths. Tune in as she discusses the power of intuition, the importance of self-acceptance, and how these tools can transform your life. 🔔 Subscribe for more insights on healing, spirituality, and personal growth! #KatieBeecher #Intuition #SelfLove #HealingJourney #MentalHealth #Spirituality #TraumaRecovery #Podcast

In this episode with Dr. Jamie Huysman, Founder and Executive Director of the STAR Network, we explore Neuro Parenting, an approach that acknowledges how complex trauma impacts a child’s developing brain and why traditional parenting methods may fall short. By re-parenting ourselves, we can create a safe and nurturing environment for our children. Dr. Jamie Huysman shares his insights on self-love, awareness, and therapy as key elements in healing from childhood trauma. Dr. Jamie discusses DBT, IFS, and neuroplasticity as tools for breaking cycles of trauma. We also highlight the STAR Network, and their weekly support groups, TARANON, which supports parents and children healing from toxic relationships and trauma through community programs and trauma-informed approaches. Tune in for expert advice on fostering resilience, self-regulation, and emotional safety in both parents and children A Trauma Survivor Thriver's Podcast Youtube https://youtu.be/5M6vuH0ObEE STAR Network YouTube channel @starnetworkfoundation

In this powerful episode of A Trauma Survivor Thriver’s Podcast, I sit down with Nia Renee, Narcissistic Abuse Coach and Founder of How to Love a Battered Woman LLC. 💜 Nia shares her harrowing journey of childhood abuse at the hands of her mother and siblings, how that trauma shaped her relationships, and the deep healing that led her to reclaim her personal power. We dive into: ✨ The lasting impact of childhood abuse on adult relationships ✨ Breaking free from toxic cycles ✨ The importance of a partner who gives you space to heal ✨ How love—real, safe, and supportive love—can be a part of the healing journey