Mindful Fitness 90 Days Journey-Day 1

11 Episodes

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Mindful Fitness-Day 13-Sports

2020-07-1903:10

Day 13

Mindful Fitness-Day 12-Weekend

2020-07-1804:29

Day 12

Mindful Fitness-Day 11-Sick

2020-07-1703:50

Day 11

Mindful Fitness-Day 10-Money

2020-07-1606:38

Day 10

Mindful Fitness-Day 9-Weighing balance

2020-07-1505:33

This is my journey towards peak fitness. Today is day 9 of 90 days. I’m already starting to understand why I couldn’t do it the earlier. This time it’s gonna be different because I’m mindful.

Mindful Fitness-Day 8-Consistency

2020-07-1405:08

This is my journey towards peak fitness. Today is day 8 of 90 days. I’m already starting to understand why I couldn’t do it the earlier. This time it’s gonna be different because I’m mindful.

Mindful Fitness-Day 7-Food Prep

2020-07-1305:12

This is my journey towards peak fitness. Today is day 7 of 90 days. I’m already starting to understand why I couldn’t do it the earlier. This time it’s gonna be different because I’m mindful.

Mindful Fitness-Day 6-Streching

2020-07-1204:51

This is my journey towards peak fitness. Today is day 6 of 90 days. I’m already starting to understand why I couldn’t do it the earlier. This time it’s gonna be different because I’m mindful.

Mindful Fitness-Day 5-Time

2020-07-1104:12

This is my journey towards peak fitness. Today is day 5 of 90 days. I’m already starting to understand why I couldn’t do it the earlier. This time it’s gonna be different because I’m mindful.

Mindful Fitness-Day 4-Stress

2020-07-1006:02

This is my journey towards peak fitness. Today is day 4 of 90 days. I’m already starting to understand why I couldn’t do it the earlier. This time it’s gonna be different because I’m mindful.

Mindful Fitness-Day 1-Intro

2020-07-0702:15

This is my journey to peak fitness in 90 days. I’m going to share my experience everyday for the next 90 days. The struggle is real, I have failed before but something tells me I’ll do it this time because I’m mindful.

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