Protecting Your NEST with Dr. Tony Hampton

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS). Dr. Ede acquired her bachelor’s in biology from Carleton College in Minnesota. Then, for seven years, she worked as a research assistant in the fields of biochemistry, diabetes, and wound healing. She earned her MD from the University of Vermont and completed her residency in general adult psychiatry at Cambridge Hospital in 2002. After five years in general practice, she joined Harvard University Health Services from 2007 to 2013 as a staff psychopharmacologist and was the first psychiatrist there to offer nutrition consultation as an option to students, faculty, and staff with mental health concerns. From 2013 to 2018, she was the psychiatrist for Smith College in Northampton, Massachusetts, where she provided nutrition consultation as well as medication and psychotherapy services to Smith students. Now, Dr. Ede devotes all of her time to nutritional psychiatry and directs her efforts on studying, writing, and speaking about the strong scientific connection between food and brain health. Dr. Ede writes frequently for Psychology Today and has her own website at Diagnosis: Diet. In 2018, she independently published a paper in the Journal of Evolution and Health.     In this discussion, Drs. Tony and Georgia talk about: (05:23) How Georgia, a conventionally trained psychologist, came to realize the centrality of diet for mental/general health (11:45) Why the field of Psychology at large has not yet figured out that diet is a key factor in mental health (17:32) When/how Georgia started implementing nutrition into her practice (21:37) What ketosis is and how it improves mental health (23:48) The connection between mental health and metabolic health (28:48) How long it takes for the keto diet to kick in with noticeable results (30:32) Whether people with Autism or ADHD can improve their conditions with the keto diet (39:57) An example of a person suffering from cognitive decline who improved their mental state with the keto diet (45:37) Whether a person can optimize brain health on a plant-based diet (50:11) How to determine the number of grams of carbohydrates you can eat per day (56:32) Getting sufficient electrolytes on a carnivore/keto diet (59:50) Exogenous Ketones Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Georgia Ede: diagnosis:Diet Twitter Blog Change Your Diet, Change Your Mind (New Book!) Dr. Georgia’s Previous Appearance on the PYN Podcast   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, and many others. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this discussion, Drs. Tony and Glenn talk about: (02:34) Glenn’s educational/professional background and his personal background with binge-eating (12:31) The inception of Glenn’s first book and how his philosophy of binge-eating recovery works (22:22) Why overeating and binge-eating is such a huge problem right now and how we can resist the urge to binge (30:49) How Glenn empowers his clients with knowledge and techniques throughout their journey of recovery (41:13) How to bounce back from a binge Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Glenn Livingston: Instagram Never Binge Again Podcast YouTube Defeat Your Cravings   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology. In this discussion, Drs. Tony and Michael talk about: (02:32) Why Dr. Michael chose to focus on nutrition and supplementation (05:55) The future of genetic and functional testing in patient care (09:13) How functional testing for nutritional deficiencies in a given person works (15:50) How the average person can know if they are taking the right supplements and how your hair might hold the key to answering this question (27:30) Tips for people seeking to heal from Candida and Hashimoto’s (33:07) Dietary treatments for Candida (34:17) How blood type plays a role in choosing the right diet for you (39:36) Why people should not be too cavalier when it comes to taking vitamin supplements (43:25) How medications can lead to deficiencies in the body and make us sick (45:03) Problems with most vitamin supplements sold on the market (49:07) How supplements, medications, and diet impact the microbiome and how the microbiome then impacts the body (52:52) How Dr. Michael’s approach is different from a more standard Western doctor (54:20) The importance of eating organic and non-GMO foods (54:56) How to find a good doctor who can test you accurately for nutritional deficiencies Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Michael Biamonte: The Biamonte Center for Clinical Nutrition New Your City Candida Doctor New Your City Thyroid Doctor   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been released. In this discussion, Drs. Tony and Robert talk about: (03:31) Why Dr. Robert chose to go into the field of Radiology and how he implements metabolic health in this field (06:20) Dr. Robert’s own personal struggles with chronic disease and how these struggles shaped and changed his thinking on metabolic health and the root cause of disease (08:37) Why Dr. Robert wrote his most recent book, Lies I Taught in Medical School (13:21) Why Dr. Robert switched from vegetarianism/veganism to a more animal-based diet (15:26) The most important aspects to focus on in order to avoid chronic disease risk factors (17:25) The unfortunate lack of exposure that most doctors have to resources on metabolic health and dietary intervention (23:19) Progress in the field of longevity and how the average person can apply the findings of this field to their own life (32:25) A recent abstract from a non-peer-reviewed paper suggesting that intermittent fasting causes 91% higher risk of heart disease (36:14) Lies commonly taught in medical school about treating Alzheimers patients (43:16) Lies commonly taught in medical school about treating cancer (46:53) Lies commonly taught in medical school about treating diabetes (50:17) Lies commonly taught in medical school relating to Statin drugs (53:05) Dr. Robert’s philosophy of guiding patients toward a diet that is metabolically healthy and sustainable for a given person (56:27) Basic recommendations for being healthy and achieving longevity Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Paul Merik Interview on Treating Cancer The Alzheimers Antidote (book by Amy Berger) Brain Energy (book by Dr. Chris Palmer) Change Your Diet, Change Your Mind (book by Dr. Georgia Ede)   Dr. Robert Lufkin: Website Twitter Instagram Linktree   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Keevin Muhammad (aka. DJ KHAALIQ) is a DJ, videographer, Media Mogul, barber, and serial entrepreneur from Chicago. As a DJ, he has been working professionally for over 33 years and is known as one of the most humble street jocks on the music scene. As a barber, he has been cutting hair for 35 years and is still going strong at Whatever it Takes Beauty and Barber Salon. In this discussion, Dr. Tony and Keevin talk about: (03:23) Keevin and how he became a barber/DJ (05:37) The connection between therapy, cutting hair, and making music (09:28) How cultural background/upbringing impacts one’s approach to relationships (13:31) Some of Keevin’s personal experience with navigating relationships and relational issues (18:29) Sources of support when struggling with trauma recovery or are in the midst of a traumatic relationship (30:35) Tips for dealing with anxiety and some issues with social media (42:36) Keevin’s resources for helping people in underprivileged communities (47:18) Keevin’s faith and spirituality (57:40) The power of having a light-hearted and kind spirit Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Keevin Muhammad: Instagram Linktree   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Monique Crawford is a nurse and also a patient of Dr. Tony’s who has personally experienced and learned to deal with anxiety. She has been a nurse for 24 years and has, as a result, learned to work in stressful situations without letting the stress overwhelm her. She has struggled with personal and professional stressors over the course of her life and is here to share what she has learned. “We can’t control the way anxiety manifests itself, but we do have some type of power in how we manage it.” In this discussion, Dr. Tony and Monique talk about: (03:00) Monique’s career as a nurse and experiences with anxiety and stress (09:28) How Monique used to deal with stress when she was a child (12:48) How Monique came to have such high levels of anxiety in her life (26:01) Anxiety, recovering from traumatic experiences, and physical health (28:42) The various ways in which Monique manages her anxiety (34:55) Common misconceptions about anxiety (39:53) How anxiety has impacted Monique’s ability to accomplish her goals and perform at work (43:58) Resources that can help with anxiety (46:41) How you can help a friend or family member struggling with anxiety (49:01) Final words of wisdom for those struggling with anxiety or who know someone struggling with anxiety Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Anxiety Resources: Change Your Diet, Change Your Mind (Book by Georgia Ede) Mental Illness Happy Hour (Podcast) The Trauma Therapist (Podcast)   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is an investigative science journalist, author, and thought leader in nutrition. She is also the founder of the Nutrition Coalition, an independent non-profit dedicated to ensuring that nutrition policy is evidence based. She is the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Teicholz attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. In this discussion, Dr. Tony and Nina talk about: (03:27) The lack of critical journalists in nutrition (09:56) The work and legacy of Dr. Sarah Hallberg (18:13) The serious issues with the recently released Stanford Twin Studies and the documentary that was inspired by it (26:39) How can the average person know who to trust on the subject of nutrition (31:38) LDL Cholesterol and whether measuring it is enough to accurately calculate cardiovascular risk (41: 05) How to make a documentary that people can feel confident trusting (46:52) Chris Gardener’s mission and why diets backed by bad science are so popular (01:00:15) Nina’s current projects Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Virta Health Dr. Sarah Hallberg TED Talk Sarah Hallberg Legacy Virtual Course   Nina Teicholz: Website Twitter Facebook   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII) and breast implant removal surgery. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures. In this discussion, Drs. Tony and Robert talk about: (06:15) How Dr. Robert became interested in holistic medicine (16:45) How a person can determine whether or not they should get breast implants (23:49) Environmental and genetic factors determining whether or not a person should get implants (29:49) How a patient can prepare for surgery and optimize their body (45:40) What it is in breast implants that are harmful to some people (54:30) Breast implants and libido (57:25) How patients can be given the information they need to make an informed decision Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Robert Whitfield: Website Instagram Dr. Rob’s Solutions Podcast   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Detric McCullough is a patient of Dr. Tony’s who has lost a ton of weight and put his diabetes into remission by making lifestyle changes. Angela Watson is Detric’s finance and has been in the nursing field for 28 years. Angela has lost over 75 pounds, also through lifestyle changes. In this discussion, Dr. Tony, Detric, and Angela talk about: (03:15) How Detric and Angela met (03:46) Angela and Detric’s professions (05:09) How Detric’s childhood and upbringing influenced his health issues in later life (08:31) Which animal are you? (10:31) What motivated Detric to make the lifestyle changes that have drastically improved his health (23:14) How much weight Angela and Detric have lost and how they did it (31:04) Detric’s A1C numbers (32:42) The physical and mental benefits that Angela has experienced since changing her diet (34:24) Improving blood pressure and de-prescribing (35:48) Diabetic Neuropathy and how it can impact a person’s life (51:09) Other ways that Detric’s life has improved since turning his health around (56:32) Tips and advice for those suffering from diabetes Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Serena Musick is a homeschooling mother of four who has suffered from bulimia and binge eating. Since her discovery of animal-based diets she has healed from both. She is now involved in spreading the news about the many benefits of the carnivore diet on her Carnivore Revolution YouTube channel. In this discussion, Dr. Tony and Serena talk about: (02:33) The experience of raising/homeschooling four kids (08:51) Why Serena started following the carnivore diet and why she started her YouTube channel (21:19) How Serena’s family has responded to her new diet (26:56) Why eating saturated fat is not unhealthy and why so many people fear it unnecessarily (36:59) Wether you can get all of the nutrients and vitamins you need on the carnivore diet (45:06) Carnivore and the gut microbiome (51:46) Wether your protein intake is too high on a Carnivore diet (56:00) What Serena would change in the world, nutritionally speaking, if she could snap her fingers and make it happen Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Big Fat Surprise (Book) Dr. Sarah Hallberg Legacy Course   Serena Musick: Instagram Purely Tallow The Carnivore Revolution Additional Links   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Cody Watkins is a personal trainer and health coach who has been helping people lose weight, gain health, and get fit since 2008. He is also an award winning bodybuilder. In this discussion, Dr. Tony and Cody talk about: (02:26) The inspiration for Cody’s health and fitness journey (05:56) Cody’s emergency heart surgery and how this near-death-experience changed his life (10:00) How to get fit with as little time spent working out as possible (12:08) Working on fitness with older people (13:53) The importance of protein (16:21) How much protein a given person should be eating (17:31) How to help people get the nutrition they need across the spectrum of dietary approaches (22:10) The concept of ‘stacking’ (24:43) How to lose fat without losing muscle (29:25) The pros an cons of fasting when it comes to fitness goals (32:50) Wether tracking calories is worth it or not (35:18) Why resistance training is so important (37:37) How Cody helps his online clients achieve their goals (40:05) Portein supplements (43:24) Alcohol and fitness (46:49) Cardio Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Cody Watkins: Instagram Healthy Image Coaching Facebook Cody Watkins Fitness   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Elle Marie is a success business owner of her own brand of hair extensions and beauty supplies that ships everywhere in the world from America, to Australia, and Europe. She is also a follower of the carnivore diet and has seen many benefits from this way of eating. In this discussion, Dr. Tony and Elle talk about: (03:04) The greatest aspects of living in Australia (06:51) Elle’s career as an entrepreneur (09:27) Advice for aspiring entrepreneurs (13:57) The benefits Elle has experienced from the carnivore diet (19:16) The reactions of Elle’s family and friends to her new diet (23:07) How Elle met Anthony Chaffee (27:56) Elle’s favorite meal (33:14) Snacking as a carnivore (35:59) Time management and prioritizing relationships (43:39) What a typical day looks like for Elle (46:15) Meal prepping for the carnivore diet (48:34) Carnivore foods that are on the stranger side (52:40) Alcohol on the carnivore diet (57:55) Wether there are negative effects from the carnivore diet (01:05:44) Advice for those living in the same household with someone who has a different diet or way of eating (01:08:55) Advice for those considering the carnivore diet Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Elle Marie: Instagram Pure Ella Hair Kitchen Carnivore   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people with chronic illness and helping them achieve their potential. While studying at Cambridge University, he was to completely heal his Chronic Fatigue Syndrome through neurological research. In this discussion, Dr. Tony and Ashok talk about: (04:02) The beginnings of Ashok’s health troubles and how he got started down the path of neurological research (06:55) What it is like to live with Chronic Fatigue Syndrome (11:12) What ‘Neuroimmune Condition Syndrome’ is (14:12) What ‘Neuroplasticity’ is and why it is important (17:04) The science supporting Ashok’s approach (22:20) Anecdotes of recovery and healing from Ashok’s practice (25:25) What patients can expect to experience after starting to implement lifestyle changes (30:00) The focus and methodology of Ashok’s program (39:37) Meeting people where they are to help them transition to a healthier lifestyle/diet (43:18) Why sleep is so important for total health Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Ashok Gupta: Gupta Program   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Lori is the founder of the Carnivore Cheer YouTube channel. Over the course of her life she has struggled with weight and emotional eating. It was not until she started the keto and, eventually, the carnivore diet that she began to lose weight and see serious relief from various chronic issues. In this discussion, Dr. Tony and Lori talk about: (03:23) Lori’s YouTube channel and how she came up with the name ‘Carnivore Cheer’ (07:22) Getting to know Lori (12:48) Lori’s relationship with food when she was a child (19:22) The concept of emotional eating and why people do it (31:01) Learning how to quit emotional eating (35:29) Why so many people struggle with emotional eating (45:29) Avoiding foods that are especially tempting (48:42) What life is like having had a proctocolectomy (59:26) Tips for staying the course with your diet (01:04:49) The importance of trauma recovery (01:08:14) Having pity versus having compassion (01:09:50) What Lori would like to see changed in the world Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Stepping Stones Foundation of Hope (Video Podcast Episode) Healing Humanity (Carnivore Documentary)   Lori: YouTube   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Adam Lacy is the creator of the Carnivore Today YouTube channel—a channel that takes you “headfirst into the world of the carnivore diet.” He is also a a professional photographer and is currently the Associate Producer of the documentary film currently in production, "Healing Humanity: The Power of a Proper Human Diet.”   In this discussion, Dr. Tony and Adam talk about: (03:46) Adam’s family and home (05:11) The dynamic of the Carnivore Community (07:58) Adam’s love of photography and passion for great visual media (10:18) Adam’s weight loss/health journey and introduction to the carnivore diet (14:37) Vitiligo and how the carnivore diet can help people with this condition (21:52) Adam’s traumatic brain injury in 2017 and how his switch to the carnivore diet has helped in his recovery (31:28) Adam’s experience dealing with osteoarthritis and how the carnivore diet has helped (37:59) How Adam’s switch to the carnivore diet has helped with his anxiety and depression (44:44) Adam’s Plantar Fasciitis and how the carnivore diet has brought him total freedom from it (48:49) Acne and dairy (51:02) Sleep on carnivore (54:46) Adam’s past struggle with headaches until he started the carnivore diet (58:34) Adam’s heart rate improving on the carnivore diet (01:00:43) Other non-weight-related benefits that Adam has experienced since going carnivore   Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Public Health Collaboration Change Your Diet, Change Your Mind (Dr. Georgia Ede’s new book)   Adam Lacy: Carnivore Today Website YouTube Channel Twitter Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Father Dennis Kasule is an Associate Professor in the Department of Dogmatic Theology, an Advisor, and the Coordinator of Pilgrimage at the University of Saint Mary of the Lake in Illinois. He was born in a rural community in Uganda and came to the United States in 2004 to become a priest. In 2010 he founded the Stepping Stones Foundation of Hope with the mission of fostering hope for the undeserved communities in and around Bunnamweri, Uganda through education, health, and faith. In this discussion, Dr. Tony and Father Dennis talk about: (04:46) The people and geography of Uganda (07:04) How a typical Ugandan family makes a living (09:43) The experience of children growing up in Uganda (14:12) Father Dennis’ family (16:56) Why the Foundation focuses a bit more on the education of  girls (19:40) What the Foundation has been able to achieve since its founding (23:26) The ages and grades of the kids involved with the Foundation (26:08) How you can get involved with the Foundation and sponsor children in need (29:37) The futures of kids who go through the Foundation’s program Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Father Dennis Kasule: Stepping Stones Foundation of Hope Facebook Page   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Annette Bosworth (aka. Dr. Boz) is an Internal Medicine Physician, Mother, Wife, Medical Doctor, Master Educator, and Small Business Owner. “Dr. Boz” is a Sioux Falls-based internal medicine physician with 20 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. In this discussion, Drs. Tony and Annette talk about: (05:05) How Annette became Dr. Boz (12:36) Dr. Annette’s family (22:16) The amazing story of Annette’s run for Senate in the state of South Dakota (49:30) What Dr. Annette learned from her Senate run (53:31) People in Dr. Annette’s biggest influences (57:14) Common YouTube myths and the benefits of YouTube (01:02:57) The future of metabolic health Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Annette Bosworth: Website YouTube Twitter Linktree   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dave Mac is the creator of the No Carb Life YouTube channel. On his channel, Dave shares content on everything to do with weight loss: keto diet, carnivore diet, and intermittent fasting. Personally, he was able to transform his life, plagued by pre-diabetes and arthritis, by following a carnivore diet. In this discussion, Dr. Tony and Dave talk about: (02:50) Dave’s travels which have taken him all over the world (08:09) Dave’s family and their feelings about his dietary perspective (09:53) How Dave became an alcoholic (16:10) How Dave realized he had become an alcoholic (20:46) Using dietary carb reduction and other methods to heal alcoholism (26:05) A typical carnivore day for Dave and Dr. Tony (28:54) The gift of having a clear, not-food-obsessed brain (30:55) The before and after of having a hemorrhagic stroke and how diet has factored in to the recovery (36:56) Dave’s YouTube skits (40:34) Why people struggle to make lifestyle changes and how they can make things easier for themselves Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dave Mac: No Carb Life Twitter Gluco Free   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Maureen Peterson is a physician life coach who helps parents of chronically ill children regain control of their lives and learn to thrive. In this discussion, Drs. Tony and Maureen talk about: (03:14) Dr. Maureen’s family (04:45) Dr. Maureen’s choice to become a pediatrician and specialize in allergy immunology (08:43) What it means to be a parent (11:24) Dr. Maureen’s experience being a medical resident and a new mother (16:36) Taking care of a baby with Type 1 Diabetes (19:52) The importance of resilience (25:36) The importance of parent/child advocacy (35:00) How to keep yourself from feeling overwhelmed by your child’s diagnosis (39:38) The purpose and benefits of life coaching (42:47) Dr. Maureen’s book, Reclaiming Life (47:53) Giving yourself grace when you fail Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Maureen Peterson: Life Coaching Linkedin Reclaiming Life Book Website Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. In this discussion, Drs. Tony and Roshani talk about: (03:35) Growing up in America and moving to India (09:40) Cultural differences between America and India (12:14) Memories and experiences from Cook County Hospital (18:24) Why Dr. Roshani chose to pursue endocrinology (22:00) How to help patients achieve good metabolic health while eating a primarily plant-based diet (25:34) Why lifestyle change is not widely embraced by so many endocrinologists (32:25) Organizational endorsement of the low-carb diet (35:07) Lifestyle management training (40:36) The progress of lifestyle-based clinics/medicine in India (44:09) Modalities other than diet/exercise that factor into metabolic health (46:36) Managing starchy food consumption with patients (49:58) Teaching children about healthy eating, relationships, and finances Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Roshani Sanghani: Instagram Linkedin Reisaan Health YouTube   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life   Fox Family Food Fight (Book)