Vibrant Life Allies

Welcome to Vibrant Life Allies, a seasonal show where Lisa Oglesbee introduces you to life, business, fitness, and health coaches who can help you live your most Vibrant life. If you are looking to improve as a human and find a coach who can help you on that journey, this show is for you. Join us each season as we bring on coaches from all walks of life as they share their stories and their methods to help you live the life you have always wanted. 

Welcome to the Vibrant Life Allies podcast! In our first episode, we are talking with Amanda Winkeleer, co-founder of Winx Healthy Living, LLC. Today we discuss how Amanda’s personal journey with emotional eating and yo-yo dieting inspired her to become a holistic healing coach. She talks about the transformative power that coaching had over her life and how it can do the same for others.   Amanda helps female entrepreneurs on their spiritual healing journey tap into their inner truths, remove self-limiting beliefs, and step into their power and she brought a lot of value to the mic today. Go ahead and hit that play button!   Here’s a closer look at what we talked about: Mindset is the Foundation of Results [6:24] Growth is Sticky [9:38] Energy Healing [17:53] The Truth about Should & Could: Self-Limiting Beliefs and Language [22:49]   Links we mentioned:   Amanda’s Facebook Page  Amanda’s Instagram   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Have you been searching for a coach to help you from a heart-centered place? Well, we got you girl, meet our guest today Chandra Carson. Chandra is a Life and Business Coach and supports women who are ready to evolve into their highest self. Chandra realized that she had been operating from a place of shoulds and not embodying who she was truly called to be on the Earth.    Chandra has now made it her mission to help women learn more about their own needs and not just their children or their spouse. Chandra is also a Human Design expert and incorporates this into her coaching practice to support her clients as they are growing into the truest versions of themselves. Y’all, Chandra is an amazing person press play and see for yourself!    Here’s a closer look at what we talked about: Being Miserable Living “The Dream” [5:24] Even Coaches Need a Coach [17:32] Your Goals are Found Through Your Fears [32:13] Your Human Design [41:53]   Links We Mentioned Chandra on Instagram Apply to Work with Chandra Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s episode, we talked with Brittany, a Life Coach and Business Coach for women in the network marketing business. Brittany goes deep into how she was able to get out of her own way and make sales and connections to build her brand and life.    Brittany created Cosmis Living to help other women unlock their higher selves and embrace the woman that they know they can be in the near, not so distant, future. Press play to learn more about Brittany and how she could potentially be your next coach!  Here’s a closer look at what we talked about   More about Brittany [3:23] Being Your Authentic Self [8:35] Is Serving Selfish? [15:21]  What is Network Marketing?! [17:20] Links We Mentioned    www.facebook.com/groups/cosmicchallenge https://www.instagram.com/cosmic.living/    Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

In today’s episode I talk about limiting beliefs and all things mindset with Priya Shah. We discuss how the stories we create in our minds can really hold us back and some things that we can do to change the narrative.   Priya is a mindset coach and she works with clients in several different capacities. Her Hot Mess Diva program is a 3-month coaching container where you show up a hot mess, take messy action and transform into a badass. We talk more about this and Priya drops lots of value during our conversation so get your notebook and hit play!   Here’s a closer look at what we talked about:   Don’t Buy Into Imposter Syndrome [6:35] Ho'oponopono: An Ancient Hawaiian Forgiveness Prayer [16:40] The #1 Ingredient to Boost Your Confidence [36:57] Being A Gentle Observer of Your Thoughts [41:09]   Links we mentioned:   Hot Mess Diva Coaching Program   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s episode we talk with artist and coach Barbara Fraile about learning to get to the other side of struggle through clarity and focus. Barbara shares how a very difficult time in her life inspired her to develop a process to prevent her from ever returning to that place again.   Barbara is a painter and sculptor that also coaches creatives on the business side of creating. Her newest project is her book, Life With A Mug.    Barbara gives a lot of wisdom on the importance of realignment in your life and how to do this when you’re feeling lost. You don’t want to miss this, so go ahead and hit play!    Here’s a closer look at what we talked about:   How to Get to the Other Side of Struggle [21:00] Renewing Your Energy by Gaining Clarity on Your “Why” [31:00] Realigning Yourself When You Feel Lost [43:24] Allowing Yourself to Disconnect so that You Can Realign [50:54]   Life with a Mug Barbara on Instagram   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Welcome to the Vibrant Life Allies podcast! In our latest episode, Season 2, Episode 1, we are talking with Amanda Winkeleer, co-founder of Winx Healthy Living, LLC. Today we discuss Amanda’s journey with anxiety and depression as a business owner, and how she has used coaches and other methods to work through and overcome that diagnosis. She talks about how much your mindset affects every part of your life, and that even with depression and anxiety, you can live and lead a highly successful and happy life.   Amanda helps female entrepreneurs on their spiritual healing journey by realizing their inner truths, getting rid of self-limiting beliefs that are holding them back, which allows them to step into their power. Her work is setting many women free from limiting beliefs and encouraging them to embrace who they are meant to be. Now go hit play!   Here’s a closer look at what we talked about: Getting a Coach - How it can help you better yourself, and change lives for others [6:15] Struggling with mental health as an entrepreneur [6:47] Setting Boundaries  [9:59] Shifting Language to manifest outcomes  [13:58] Different components to use to manage depression & anxiety  [23:00] Power in Journaling [25:06]  Tools to help manage depression [24:49]   Links we mentioned: Amanda’s Facebook Page  Amanda’s Instagram  Amanda's Facebook Group   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Welcome to the Vibrant Life Allies podcast! In our latest episode, we are talking with Caty Miller.  She runs the Millennial Probs YouTube channel and is a life coach for millennials. She works with clients to help them balance the mind, body, and spirit. She believes that personal development is most effective with a holistic healing approach.    Today we discuss different problems millennials are facing and the different ways Caty helps them overcome those issues through personal development. She is out there changing lives and helping millennials break through their limiting beliefs to live a life that they love. To hear more, go listen to the podcast!   Here’s a closer look at what we talked about: Quarter Life Crisis [3:59] Breaking bad habits & downward cycles [7:58] Breaking that comparison Mindset [11:25] Hustle Culture and how it’s leading to a lack of self-care [15:20] Determining core Values & Which are important to you [24:50] Setting Boundaries- Teaching people how to treat you [27:14]   Links to find Caty: http://instagram.com/iamcatymiller  https://www.youtube.com/channel/UCiOoxagkVi6-CH1C167o6iA   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s episode we are talking with life coach, Erica Jamison. She helps women get “unstuck” and find clarity and confidence in their lives. She works with her clients to develop and implement a plan towards more fulfilling lives. She believes that everyone can find fulfillment by digging deep to determine what they really want to achieve.   Today, we discuss different roadblocks women face when trying to live a fulfilled life that is aligned with their goals. We touch on the different ways Erica works with clients to help them gain clarity and achieve lasting success. She helps clients understand their own limiting beliefs and guides them through each step of the process.   To hear more, go listen to the episode!   Here’s a closer look at what we talked about: Career Pivot [7:16] Gaining Clarity [11:14] Erica’s Coaching Process [23:37] Overcoming Roadblocks [27:09]   Links to find Coach Erica J: http://instagram.com/coachericaj  https://www.ericajamison.com The Five Love Languages: The Secret to Love That Lasts   Connect with Lisa:  Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Welcome to the Vibrant Life Allies podcast! In our latest episode, Season 2, Episode 4, we are talking with Delia Butler better known as Coach Delia on social media. Delia is a Certified Professional Life Coach who specializes as a Life After Divorce Coach and an Elevation Coach. She was married for 25 years and is now divorced and single for 8 years.    Delia helps women to transition into the next phase of their new life with grace and confidence as they create the best next chapter in their journey, by empowering women to step back into their power. It is Delia’s goal to help women grow, stretch, manifest and be the best they can be.  Through her own personal experience she found a way to genuinely love herself, which in turn, sets anyone up for successful friendships, and relationships in the future. I know many will benefit greatly from hearing her on this podcast today. Do yourself a favor, and go listen now!   Here’s a closer look at what we talked about: [4:52] Delia single-handedly ran a shelter for homeless women and children before the economy dropped, and she took a huge hit. [10:59] Learning how to work through all the huge changes in life [15:42] Finding your identity again [23:53] Daring to be alone [41:57] Actionable steps for anyone going through and phase of a divorce. [52:56] As people we are imperfect. But LOVE is perfect.   Links we mentioned:   Delia's Instagram   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s episode, I talk to Heather Rider, a skilled energy synergist who helps people overcome the high-functioning anxiety that comes with working in a demanding tech job. Having previously worked in High Tech herself, Heather felt the need to always be “on.” Over time, she realized she needed both emotional and physical healing. Her own journey led her to becoming a Reiki Master, offering healing to women who find themselves in situations similar to where she once was. Heather now works with clients from all over the world who want to take a non-traditional, holistic approach to healing anxiety. She is on a mission to help goal-oriented and high achieving women who are feeling a lot of dissatisfaction in their lives, primarily because of their anxiety. She works with them to create a vision of what they truly want. Regularly, Heather writes and presents on the issues of perfectionism, high-functioning anxiety, and other anxiety-related topics. Here’s a closer look at what we talked about: What the big T and little t trauma is (4:34) Common issues experienced by people with high functionality anxiety (17:00) What causes high functionality disorder and techniques of having it under control (20:00) Steps for achieving anxiety and emotional management (29:00) Developing an emotional vocabulary (37:00)   Connect with Heather: www.theenergysynergist.com  https://www.linkedin.com/in/hrider/  https://www.facebook.com/TheEnergySynergist/  https://www.instagram.com/the.energy.synergist/    Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

In today’s episode, I talk to Nicki Hu, an empowerment and life coach who helps millennials overcome expectations, discover self-compassion, and find clarity and freedom to be happy in life. Having grown up with a mindset where failure equaled shame, Nicki now helps her clients discover their core values, find out what they really want in life, and take action to achieve their goals.   Nicki has a thirst for adventure, self-discovery, and personal development and has inspired many (myself included) to live more authentically through her bright, bubbly, and compassionate way of teaching.    Tune in to listen to our chat about the struggles of growing up with high expectations, creating our own false stories, and the importance of communication. Nicki even shares her best tips for taking actionable steps right now to start living a more empowered life, rediscover who we really are, and establish positive connections with our community.   Here’s a closer look at what we talked about:   Why we chase things that don’t align with our vision or happiness [7:36] How emotional trauma and business interconnects [14:58] Investing in yourself in the beginning and building those blocks on a good foundation sets yourself up for the rest of your journey. [22:14] Finding deeper connections and having honest communication [29:02] The importance of taking little steps to achieve your bigger goals [44:52] Connect with Nicki   Free Self-help Summit link: www.thepowerlabel.com   Instagram: @nicki.hu   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s episode, I talk to Angela Cooper, an online educator and millennial business and mindset coach who helps women revamp their mindset and acknowledge their passions through empowerment, manifestation, and momentum. After overcoming her own personal obstacles, Angela has learned to use resilience and self-compassion to build herself back up into being the person she wants to be - and now she teaches other women to do the same.   Not only does Angela teach women how to launch their online business from scratch, but she also helps them use their struggles as their strength, give grace to their past self, and zeroes in on the importance of writing your own story.   Tune in to listen to our discussion on eliminating self-limiting beliefs, learning from failures, and taking actionable steps to achieve real success in our business.    Here’s a closer look at what we talked about:   The biggest obstacle that keeps women from starting an online business [8:52] How Angela overcame adversity, shifted her mindset,  and wrote her own story [11:20] Using your struggles as your strength to grow and build your resilience [13:43] How failure fuels you into trying a different strategy that works [19:20]  How belief, consistency, and passion are a huge component of success [20:11] Connect with Angela: Website: https://www.millennialfreedomadc.com/ Instagram:https://www.instagram.com/millennialfreedom.adc/ Launch Your Business from Scratch Program: https://www.millennialfreedomadc.com/courses Millennial Mindset Revamp Workbook   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s episode, I talk to Falisa Asberry, a retired law enforcement officer who founded Authentic All The Time Academy, a coaching and training company helping high-achieving women who have reached their mid-lives figure out their next steps. Falisa coaches her clients to re-identify who they are, what they want, and helps them find awareness in their true purpose again.    After almost 27 years on the police force, Falisa has experienced the struggles of handling two very different worlds, losing her identity and why you need to give yourself permission to be authentic and live the life you are destined for.    Tune in to listen to our incredible discussion about how we can start peeling back those layers and dispose of those things we have accumulated over the years to find our true authentic selves. Learn how you can reawaken your inner awareness, find your authenticity, and discover what you truly want in life.    Here’s a closer look at what we talked about: Defining who you are outside of the roles you’ve played in life [10:16] Why we take on perceptions of ourselves placed on us by others [15:32] Finding liberation and authenticity in yourself [24:17] Why you can’t induce change without awareness [49:36]   Connect with Falisa: LinkedIn: https://www.linkedin.com/in/falisa-berry-asberry-1683ba85/ Website: https://peacocktrainingconsulting.com/ Authentic All The Time Academy: https://peacocktrainingconsulting.com/aatt-academy/ Authentic All the Time private Facebook group:https://www.facebook.com/groups/authenticallthetime    Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

  In today’s episode, I talk to Holly Maddison, an expert breakup coach helping women move on from their relationships with confidence and strength. After dealing with her own painful breakup, Holly did the required work on herself and discovered the tools and techniques to help her manage her emotions and heal her way out of the depression and suffering that she was experiencing.   Tune in to listen to our incredible discussion about the negative thought patterns we enter post-breakup, how to process the pain we feel afterward, and why healing from a breakup is an opportunity to have better relationships with yourself and with somebody else in the future. Holly is giving us an inside look into the tools and techniques we can use to overcome our self-reflected fears, build emotional resilience, and find true healing.   Here’s a closer look at what we talked about: From breakup to breakthrough: how Holly overcame a painful breakup & found true healing [4:23] Taking back control by reconnecting with and embracing your emotions [11:48] Shifting out of negative thought patterns and move forward in life [15:14] Why journaling can help you rewire (and rewrite) the story your brain is telling you  [25:40] How to rediscover your emotional strength and reduce your suffering [30:47]   Connect with Holly: Instagram: https://www.instagram.com/holly_maddison_/   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s episode, I talk to Keshia Butler-Thomas, a life coach, and transformation expert who helps women “Stop surviving and start thriving.” in both their personal and business lives. After a devastating loss, Keshia found her purpose in helping women organize, strategize, and mobilize their goals through mindset shifting accountability.   Tune in to listen to our conversation about the importance of nurturing ourselves, how to successfully handle transitional periods of life, and why it’s necessary to create small digestible pieces to reach larger goals. Keshia and I talk about how finding peace, love, grace, and compassion within yourself will help you brace your falls during times of failure and why having support from yourself is key to relationships, your professional success, and achieving anything you want to do in life. Here’s a closer look at what we talked about: How loss prompted Keshia to discover her path in life coaching [6:30] Finding inner peace in the chaos [12:38] “It’s not you, it’s me” [19:18] Golden Rule vs Platinum Rule [20:34] Planning and Preparing for Your Breakthrough [25:51] Resources mentioned: Planning and Preparing for Your Breakthrough Program https://www.lifecoachkesh.com/  Keshia’s Instagram Keshia’s Twitter     Connect with Keshia:   Website: https://www.lifecoachkesh.com/ Instagram: https://www.instagram.com/lifecoachkesh/ Twitter: https://twitter.com/LifeCoachKesh Purpose Planner:   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s very special episode, I talk to three amazing coaches, Brittany, Amanda, and Barbara, who are returning from Season 1 of Vibrant Life Allies to chat about all things coaching. We are deep-diving into what coaching looks like for each of them, dissecting their coaching specialties and exploring how they help their clients through various transitional stages of life to reach their goals.   Tune in to listen to our chat about what coaching is, why and when people need it, knowing which coach to work with, and how coaching can help you play this game of life most efficiently and effectively. We’ll even touch on how to find our true purpose, why it’s important to discover what makes us happy, how to run a business with passion behind it, and how coaches help you gain clarity around your mindset and push past your self-limiting beliefs.  Here’s a closer look at what we talked about: What is a life coach? [1:50] How to you know if you need a coach [4:10] The difference between coaching and therapy [7:27] Finding and living your purpose [26:10] Episode Appearances: Episode 1: Amanda Winkeleer https://www.lisaoglesbeecoaching.com/post/holistic-health-coaching Episode 3: Barbara Fraile https://www.lisaoglesbeecoaching.com/post/mindset-creative-business-coach Episode 4: Brittany Jean Childress https://www.lisaoglesbeecoaching.com/post/life-and-network-marketing-coach   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s episode, I talk to Brittany Parsons Young, a breakthrough bullshit coach and psychic business visionary who helps entrepreneurs give birth to their magic and resurrect their sole purpose in life. After years of living in a negative energy state, Brittany adjusted her course, listened to The Universe, and now helps similar high-achievers break down the walls they’ve held up for so long and find alignment with who they truly are.    Tune in to listen to our incredible conversation about how to eliminate toxic beliefs, the importance of readjusting our mindsets, and why high-achieving entrepreneurs lack confidence, tell themselves lies, and struggle with trust issues. Brittany also unveils how she helps her clients tap into their intuition and rediscover their higher power. Don’t miss this episode! Here’s a closer look at what we talked about: Brittany’s personal story from addict to life coach [7:45] Stepping into a positive mindset and achieving goals [17:06] The importance of healing your inner child [19:13] Finding out what your soul truly wants [28:10] Rediscovering your core values [40:42] Resources mentioned: Group Coaching Program: Unapologetically You Free Breakthrough Visionary Session: https://calendly.com/shespeaksbravely/soulscansesh Instagram: https://www.instagram.com/she_speaks_bravely/   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s episode, I talk to Lauren Wilsman, owner and yoga coach behind Get Zen With Lauren, a yoga coaching business that emphasizes yoga philosophies and theories to support her clients' life-changing shifts from the yoga mat into their daily lives. Focusing on mindset, body, and breath, Lauren shares her best tips for incorporating yoga and mindfulness into our lives and the detail behind her journey to becoming a yoga coach.   Tune in to listen to our conversation about the physical and mental aspect of yoga and how - when given the proper tools and techniques - you can proactively approach and respond in a controlled manner to each challenge that life presents you both on and off the mat. Lauren also shares why consistency, accountability, and self-care are the key to figuring out what the highest-quality version of your life looks like.  Here’s a closer look at what we talked about: The philosophical approach to yoga [10:14] Connecting the Mind, Body, and Breath [15:26] The importance of creating a habit [20:54] Self-care breakthroughs [24:02] Applying ancient philosophies and principles into our everyday life [37:43] Resources mentioned:   Instagram:@GetZenWithLauren Facebook: https://www.facebook.com/GetZenWithLauren/ Email: Lauren@GetZenWithLauren.com Text or Call : 904-274-3474   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s episode, I talk to Hilay Farooq, a feminine spirituality coach helping women go deeper with their own spiritual journey by tapping into that intuitive connection with their bodies. Hilay is sharing her deep insight on feminine spirituality, what it means, and how to embrace it in our everyday life.    Tune in to listen to our conversation on how to draw in all you desire into your reality, overcoming feminine limiting beliefs, and the importance of trusting our impulses and reading the signs. Hilay is also giving her best tips on connecting with yourself (and your cycle) and finding true fulfillment on the inside.   Here’s a closer look at what we talked about:   Why everything is internal [4:14] Defining feminine spirituality [7:01] How to be mindful and open to signs  [13:10] Connecting with your cycle [18:38] Achieving emotional release and healing [26:14] Resources mentioned:   Instagram: https://www.instagram.com/hilay.co/ Facebook Group: https://www.facebook.com/groups/OYPWomensCommunity/?epa=SEARCH_BOX Website: https://www.hilay.co/ Align Course: https://www.hilay.co/offers/EK6WaQfn/checkout   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration