Conversations with Toi

If you experience anxiety you know it comes in waves. I also say that are like flares. So for me being in a new environment, new people, etc can make me feel a certain way. So I am aware of myself when these times happen. This week I had a flare at a media event and it wasn't pleasant. I do plan to go there and see if it was the location or just the people or me.Anxiety can be debilitating but also something you learn to manage over time. I work through my anxiety and don't allow it to stop me from living this life...............................................................Today is also National Cherry Pop day so for that today's drink is Cherry Pop CocktailIt's also National Get Checked Day which is an outcry for women or the women in your life to get their breast checked. It's important. ............................................As always we are in the preps of Fall. So by the time I come back for season 7 of the podcast we will be in a new regiment. If you aren't in the preparations for Fall beyond decorations with vitamins, etc please do that. ...........................................You can follow me on the blog or on social media as Toitimeblog

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs....We paying to learn how to pray now? I am knocking Dr. Juanita Bynum's hustle in the least bit. At the end of the day those who can and want to will it's just just a NO for me on all front. Prayer is simple a form of communication to God. It doesn't need a formal lesson. .....We stepping into the last quarter of the year so we are going to prepare for it in ways that honors us, our wallet, and more........Drink of the day is Top Dog Cocktails. They are your go to for all things made to drink cocktails that don't require anything but a hand to open the top. They are about 12.5 of alcohol volume per can. Don't sleep on them they will sneak up on you. You can have them delivered....Follow me on social media as Toitiemblog and on the blog

Failure is inevitable. We learn so much from speaking from the place of failure but not getting stuck. In this first episode we talk about what led me to blog and start a podcast and a few tidbits I learned along the way!

In Episode 2 we discuss the real of where I really am. We talk about mirrors in relationships; no entanglements. Also what about one way relationships? Does childhood trauma green light bad behavior?

Last episode we talked about mental health but what if they won't receive help? Who is responsible for personal mental help and happiness? Who's in charge? A happy wife is a happy life but what if the wife is just miserable?

Wedding Anniversary is this weekend and the tidbits learned has been empowering. Tamar is setting the record straight and holding onto to her premise that she wants to get out under the drama of reality television. Checking in-ways to get to the real issue and manage stress

We recap the week. We had a flood to our house this week. Life gets interesting. Home school on the horizon and helping parents through ad prep. Anniversary behavior was on a thousand.

We all have made excuses for our bad behavior one way or another. With that being said we talk about Tommcus Walker, husband of Letoya Luckett-Walker, Selah daughter of Lauryn Hill, and of our course where I have gone wrong in the past. Who should bear the brunt of our bad behavior?

How to stop and manage guilty feelings of cutting access to others who don't mean us well. We also talk about social media stories of Lil Boosie begging for his Instagram account, Tim Norman murder for hire plot, Kanye being Kanye...

We all have had times where we have had to work that job that didn't serve us. Although the job market is deplorable right now, leaving a job may not be in your best interest. I talk about the regret I felt not leaving a job sooner. Being loyal to a fault will cause a broader disrespect to yourself.

September is Self Improvement Month. We all have so much to get better at in every area. Owning it and being an active participator matters. We deal with relationships and what we attract. No sugar coating-call a spade, a spade.

Gaslighting often occurs when we trust individuals to protect the space in our lives.We also remember September 11th may we continue to uphold those in our hearts.Season 1 Finale. We will be back for Season 2 on Friday October 2!

We are Back for Season 2! We catch up on what's been happening the last two weeks. We talk about comparing ourselves to others. Its an awful way to live. Should I have squared up with ole girl or take the lesson and walk away?

A candid conversation about navigating your mental health. How do you deal when others know about your mental health issues or have used your mental health issues against you...

As promised I brought in my husband for a little he said/she said candid conversation on all things love and relationships. We talk about surviving Covid-19. We talk all things on relationships and learning about one another

In a world where self-care has become a multimillion dollar market, can you fail at it? Is working from a full cup more expensive or is it more expensive not to operate at your best capacity. Self care and mental health go together!

As we grow and mature we find ourselves at points where what we once wanted no longer serves us. Would you apologize to the ice-cream truck that there are no more tacos at Taco Bell? No?! Stop apologizing to folks who can't bring us joy or not meant for us!

Are you exhausted with all of the back and forth of the election? The stress of it all is daunting to say the least. Self care is helping not only to feel good but to address the issues that are underlying.Celebrating 6 years of blogging this month. We touch on not comparing yourself to others but being grateful for where Toitimeblog has been to where it is going. www.toitime.orgLastly how do we keep the tempo of our home? Addressing your issues and having a plan in place is key1

I was paying attention long enough to buy toilet paper and not enough to know that a potential lock down is on the full horizon. I have had more panic attacks than a little bitSocial media round up-where do the miserable nap? Somebody grab they Pastor....John Gray out here apololizing (I spelled it correctly) again, Celebrating 6 years of blogging and I talk about staying in my lane.

Thanksgiving is being served with a dose of Lockdown 2.0. The way in which we here in Philadelphia will be eating smaller meals as we aren't able to get together with loved ones. We also talk about comedian Mo'Nique who says that the real reason she calls her husband "daddy" is because he is raising herAnxiety Triggered this week and I am not sure if it had to do with the lockdown or just normal feelings all over the place.